Video kaise lagi batna ❤️ Like kar dena agar achi lage or bahut achi lage to share kar dena 🤗 love you all ❤️
@naveenchoudhari69663 жыл бұрын
Sir ji jawline exercise batadijeye
@Ashok_kumar_Dolka3 жыл бұрын
Kaintt..👌👌👌
@CRAZYGAMER-fx2us3 жыл бұрын
Sir mare pait ki sides ander hai sir please iska koi salutation batado please sir🥺sir shirt nikalne mye v saram ati hai gym mye or sir mera wait v gain nahi ho reha apki dite v follow ki but fer v nahi hua sir koi kun bajat wala maas ganer batado sir jisko mai oder kar saku😥
@bikashghatani8073 жыл бұрын
brother u r a good man 👍👍👍
@himanshukumar27613 жыл бұрын
Bdiya sir bilkul
@FitForeGolf_2 жыл бұрын
1. Eat clean 2. Eat in a caloric deficit 3. HIIT or Cardio
@umarmomin4207 Жыл бұрын
4 Add Skip Kiya Hai Tab Jake Play Hua Hai 😂😂😂😂
@DJNUTANGTL Жыл бұрын
😆
@veganvivek Жыл бұрын
Vanced KZfaq use kro🎉
@i-Scorrpion Жыл бұрын
@@veganvivek chilla chilla ke scheme bata de 🗿 Ban karwana hai kya ??🗿🗿
@chiragsolanki1236 Жыл бұрын
Sahi kaha bhai tune
@bossofmywourld5723 Жыл бұрын
Ruk bhai abhi video ke andar bhi 6 add hai 😅😅
@shocking9009022 жыл бұрын
I don't knw.. Whenever I listen to this beast I get hypnotized and start listening to him. He is having amazing voice, amazing attention drawing skills. ❤❤❤
@mannyblackstar40222 жыл бұрын
He's a positive person thats why ❤️
@nikhilchandra87982 жыл бұрын
Bhai ye kuch jyada ho gya
@brijeshbangera9942 Жыл бұрын
You are in love it seems
@SM.283 жыл бұрын
Here are all the simple tips to get rid of love handles: @ Start @ Eat food with high thermic effect @ Include good fat in diet @ Include HIIT workouts @ Reduce Alcohol Intake @ Reduce Sugar Intake @ Lift Weights @ Avoid Refined Carbs @ Adequate Sleep Thank me later ! 🥶
@ayushgautam49993 жыл бұрын
Thanks
@ShahidKhan-ws8rc2 жыл бұрын
Great work. A nicely organized lecture points
@aryanguipta67542 жыл бұрын
When will you meet later ?
@yampytaq2 жыл бұрын
Thanks!
@arnavjain.2 жыл бұрын
it's literally in the description
@shouvikchowdhury24863 жыл бұрын
Thank you sir I was desperately waiting for these topic and you made it very clearly. Keep updating us with your videos. Love you sir ❤
@infoak8062 жыл бұрын
Please use subtitles which is in English language. And you can learn HINDI also.
@ved95222 жыл бұрын
Very perfect point to point video full of information, anyone can lose overall body fat percentage by following the advice given. Hopefully, people will understand only going to gym is not a way to lose fat.
@ashharkhan73922 жыл бұрын
Sir U explain very simply nD clearly. Other channels just told about types of workout but U taught real thing which is really help full nD easy to follow
@devansh49913 жыл бұрын
The way you advertise is awesome.
@GovindMundhada3 жыл бұрын
😀😂😂
@ppsingh61433 жыл бұрын
Sir, I lov ur style of conveying ur msgs. It's too good.. U hv got a grace in ur voice. 🙏
@ashwinrajverma58442 жыл бұрын
Bahut hi ache tarike apne samjhaya sir
@mAdkArWaaN2 жыл бұрын
You explain everything with so much patience , so humble and radiates positivity . I watch your videos without skipping. motivation bhi milti hai.. Love to see such ppl with right kind of passion ,aggression and knowledge. Baaki body builder youtubers toh lagta hai gussay mei attitude mei he rehte hai..video he band kar deti hu..😁
@amitmishra00993 жыл бұрын
Encyclopedia of bodybuilding.... The Real गुरु 🙏🏻
@imaadimran92003 жыл бұрын
Sir your way of explaining is so humble that even anyone could understand it love from Pakistan ❤️, 🇵🇰
@prathampaliwal15402 жыл бұрын
Pkmkb
@tushaarverma2770 Жыл бұрын
@@prathampaliwal1540 agreed
@patriot33232 жыл бұрын
Keeping aside his expert advice, this guy seems very honest.....one can easily get the vibes.....keep going mate !!
@ABHISHEKSHARMA-xf7lp Жыл бұрын
Yatinder bhaiya ap true advice dete ho, bina kisi masale kai lots of love 👏👏👏👏
@ashadinesh33003 жыл бұрын
Happy Teacher's Day! Thanks for sharing the information and keeping us fit.
@PRADEEP1209823 жыл бұрын
Very informative and useful for those who understands the value of nutrition balancing and work out patterns
@sachinwaghmare30872 жыл бұрын
Bahot hi acchi tarah se aapne samzaya aur hame samaj me aaya...God Bless You Sirji...
@shebi14.32 жыл бұрын
Love from Greece 🇬🇷
@aseeker213 жыл бұрын
I don't know sir...bt i addicted to yr videos... 👍👍
@Adilshaikh-kg7zw3 жыл бұрын
Thank you for sharing your knowledge with us. It's really helpful.
@sachinkabir85782 жыл бұрын
Guru bina Gyan nhi hota aap guru ho bhai mere mujh joh result mila hai apka bataya hua workout best hai bhai thank u so much big bro God bless you
@Ashish-pn7zl2 жыл бұрын
Sir you are a true gentleman!! I mean how calm and polite you are..
@Chandderparkash13563 жыл бұрын
Geart info from great Coach 👍
@MrGoku692 жыл бұрын
I needed this video the most I was struggling from love handles it looks weird 💔🙌
@AmanSingh-sj4sc2 жыл бұрын
Sir ke pas me information ka bhandar h best thing to ye h har koi sir se Guidence le sakta vo bhi free me hats off u sir ❣️❣️❣️❣️❣️❣️❣️❣️ love you sir...
@Real_vardaan2 жыл бұрын
Sir I never skip your video at all...I know it's long but all seconds of Video are important
@hackerlive44123 жыл бұрын
Bro I’ve just started your workout today. My first day in gym after 13 years and I got married 12 years ago. Before that I was doing proper workout. So my body is in shape a little bit, but you day1 workout routine be tu phar di ajj 🤪
@jayeshtaneja92603 жыл бұрын
What's your age
@hackerlive44123 жыл бұрын
@@jayeshtaneja9260 40
@jayeshtaneja92603 жыл бұрын
@@hackerlive4412 all the best
@hackerlive44123 жыл бұрын
@@jayeshtaneja9260 thank you
@themysticseeker39642 жыл бұрын
@@hackerlive4412 best of luck bruh
@desisexyhealth96673 жыл бұрын
Love from pakistan
@naidunaidu27253 жыл бұрын
Love from India
@Fitmommys3 жыл бұрын
Baap baap ho ra hai u have to love you father🤣🤣🤣🤣🤣🤣
@vijaykshirsagar.6433 жыл бұрын
Love from India 😁
@Oyabu...3 жыл бұрын
@@Fitmommys fir kehte ho pakistani partition chahte the 🌝
@Fitmommys3 жыл бұрын
@@Oyabu... mana bola kya
@adil06142 жыл бұрын
Sir itna detail aur itna Ache se koi nahi samjhata hai ...thnxxx a lot
@onkardanekar38242 жыл бұрын
It really works sir tremendous exercises . I've followed the same and worked very nice for me in weight loss . Thanks🙌🏻🙌🏻🙌🏻
@payish3 жыл бұрын
Most explained video....love this one ❤
@akashkerketta99972 жыл бұрын
Sir hats off to you .. thanks for explaining all sciencetifically proven ways
@bombayson2 жыл бұрын
Sir, AAP ek videos iss topic par banwo Konsa workout kab karna hai, Ex like Monday: Chest Tuesday: leg Wed: shoulder Because I am confuse which exercises should I do , after chest as on Make chart sir on this topic or video You are my inspiration sir 🙏🙏🙏
@sunnysana71952 жыл бұрын
I m from pakistan ..InshaAllah i will follow ur all tips ...thankuu soo much ur guidens
@ShabazShaikh072 жыл бұрын
Hey buddy! Is performing 6 reps of 30 sec each of planks effective for losing belly fat alongwith moderate Warm-up of 10 mins? (5 min run at 10kmph + 3 min Jumping Jacks + 2 min Rotational resistance) Weight : 75kg, Height : 5'8"
@shivenderbishnoi33492 жыл бұрын
Food is key.....you need to know how much to eat everyday Even healthy food will result in more fat added if ate more than required
@sweat2fit5953 жыл бұрын
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightlosW
@akashbhadouria6727 Жыл бұрын
That's only water weight. Now try to lose 20kgs you'll come to know how tough it is.
@illuminate66 Жыл бұрын
According to my height and age I think I have to loose something around 7-8 kg....but this 1000 jump ropes are beyond my scope please suggest something to start with
@krishiraj.agricos21446 ай бұрын
Bhai aapka containt our usko express karne ka tarika ..very nice in each video.....aap jaise logo ki jarurat hai Desh ko....Dil se duva bhai
@amitmouni65312 жыл бұрын
Channel to bht dekhe h bht ache ache.. but ye best channel h..aur ye baat apko complete video dekhne m he smjh aati h❤️💫
@pranitraj77012 жыл бұрын
I have never seen or heard of such an exceptional athlete. His ideas speaks for himself. Unbelievable and really inspiring person.
@rounaksubramanian16863 жыл бұрын
Very well said sir about this topic how to loss love handles and keep it up and keep training hard and be positive and happy always sir
@madmaxgaming18824 ай бұрын
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.
@pintuhooda26122 жыл бұрын
बहुत ही अछे से समझाया आपने , thank you sir, jai hind, jai Bharat 🇮🇳 🇮🇳
@sraaryt15532 жыл бұрын
Hello sir, actually i work in night shifts so i will be sleeping in the morning times and i have love handles. Any suggestions for me to lose it including this diet.
@bipulbhoi78252 жыл бұрын
I too work at night so before going to bed I go to gym and eat some protein, after 8 hours of sleep I eat some high protein food and that worked for me I lost 16 kgs in 6 week.
@anshsrivastav68422 жыл бұрын
@@bipulbhoi7825 bhay muze bhi Krna hai
@madhurmakitchen92742 жыл бұрын
Bro I work 2 shifts of 8 hours... 1 after noon shift 3pm to 11pm and one night shift 11.30 pm to 8.00 am... am still training 40 minutes a day, 4 times a week and building building muscles and burning fat.... even though I sleep barely 4-5 hours a day..... secret is diet.... Obviously my schedule is not healthy and cannot be carried for long time, but if your diet is correct and u do mild weight training.... u will achieve a good physique
@johngomes74943 жыл бұрын
Sir.. Thank you for explaining.. I hv noticed that you always speak abt those who are thin and want to bulk.. Plz share information about fat people on how to build lean body with diet n supplements.. That would be really helpful... Loads of love Sir.. Jai Hind..
@akriteshff55952 жыл бұрын
Sir Mera sumo squat nahin hota hai theek se kyon nahin hota sar ki🙏
@muhammadhasibkhan2132 жыл бұрын
Sir mae nepal suru se hi ap k sath hu aur ap ko follow karta hu ap bahut hi axxe se samjhate hae love from nepal 🇳🇵 😍😍😍
@ALvish82_king2 жыл бұрын
Sir,,,le to liye hai but ab coach ne mana Kiya but ham aapko hi follow krenge 👍🙏🤗💞
@ShahidKhan-ws8rc2 жыл бұрын
Love your channel and love your talks. You are doing a great job. Keep it up. Your tips are like oxygen and eye opening facts.
@shashaankpatekar3 жыл бұрын
So much patience he has...respect 🙏🏻
@varsharana18363 ай бұрын
Thank you so much sir bahut acche se samajh a Gaya Mere sath bhi yahi problem ho rahi thi lekin aapane bilkul clear kar diya 👍☺️
@Pujapratap2 жыл бұрын
Samajh aaya sir.... Mera stomach kaam ho gaya hai but love handel kam hi nahi ho raha tha.... I will follow all your rules... Thank you
@roaster_gulshan3 жыл бұрын
😍😍😍😘😘thank you sir
@gamerbuddy2730 Жыл бұрын
Should beginers do dead lifts?
@ironblaze0295 Жыл бұрын
I shouldn't recommend
@patelshekhar61392 жыл бұрын
Sir aapne bahut achchhe se samjhate hai. Aapka videos dekhkar bahut sari scientific knowledge bhi milta hai.. 🙏
@deepak0101done Жыл бұрын
This is the best example of simple way of teaching how to do things and follow. Tx👍
@ansarifitness97133 жыл бұрын
Just awesome tips for love handles 🥰🤗
@madaankoushal5302 жыл бұрын
@yatinder singh I started doing workout from around more than 6 months & lost 13Kg with a lot belly Hot but i noticed my Oblique & Love handle fat is getting increased... As per me my diet is fine but still love handle fat is not going down
@janglipilla1642 жыл бұрын
Liposuction hi option hai ab
@ashutoshgupta38192 жыл бұрын
Dude. Ap itne acche se smjhate ho i appreciate it and your knowledge. I wish we get trainers in gym too as informative as you . Way to go Man.! Superb.!!😇
@shoaibakmaldogarkabaddi6253 жыл бұрын
بہت اچھے اچھے ویڈیوز اپ لوڈ کرتے ہو۔۔۔ I'm Pakistan
@MukeshSharma-ts7ni3 жыл бұрын
❤️🙏🙏
@sankalpsuryavanshi47882 жыл бұрын
Last year I lost 5 inches from my belly/waist with HIIT workout....those are insanely effective for losing fat...and most importantly don't judge progress on weighing machine in kgs but on measuring tape in Inches.
@hitenpradhan3202 жыл бұрын
Diet will show results on weigh machine and Exercise results can be measured by tape.
@Ak-gs9ck2 жыл бұрын
Simplicity level to dekho sir ka ❤️🙂
@susilanagarajan99848 ай бұрын
Wonderful Ji. Healthy Citizens are Healthy Nation.
@debasissahu4704 Жыл бұрын
Very nice tips sir aap ki naya family member🙏🙏🙏🌷🌷🌷👌👌
@FlavoursByPrithish2 жыл бұрын
Even my love handles is too much and I am into proper diet and exercise in 1 week I have loose 2.5kgs and looking forward to loose more...I just love your videos
@user-xm2rl4xd5m2 жыл бұрын
Best 👍 When some one is he hostal or staying in collage campus no required materials are means protein , carbohydrates etc what to please comment on it Thanks 😊
@varunbhatnagar88532 жыл бұрын
Itne better way mai koi nahi samjhata sir...useful video
@BulletRaja00102 жыл бұрын
Sir aap itne pyaar se samjhao aur hm na samjhe aisa ho sakta h kya .....🤗🤗🤗 Thanks for this valuable information sir 🙏🏻🙏🏻🙏🏻
@nitinkumar531832 жыл бұрын
SIR AAP MERE MARGDARSHAK HO AAP ITNI ACHI BAATE BTA TE HAI JISSE HUME BHUT BENIFIT HOTA HAI. LOVE YOU SIR 💕
@user-xo5vi5nn4q2 жыл бұрын
App to ek science teacher jesa samjha rehe ho ❣️❣️🥰🥰❤️❤️
@miahshahin67752 жыл бұрын
I understand From Bangladesh. thank you so much
@Mayankkhetarpal2 жыл бұрын
You are the best sir. The way you guide. The way you teach is So polite and effective. 👌👌👌👌👌👌
@holyangelasterrecords6151 Жыл бұрын
God bless you brother you and you're family
@harpreetkahlon5074 Жыл бұрын
Is sugar from fruits 🍎 🍊 beat-root 🥕 is also bad? If we drink 🥤 mix juice every morning?
@karthik143me2 жыл бұрын
I wish my Gym trainers name is Yatinder Singh. Love ❤️ from Trivandrum, Kerala You’re knowledgable 🙏
@sakshamrawat90713 жыл бұрын
Sir 3 million hone wale ha advanc me congratulations
@musharraffshaan58302 жыл бұрын
Thanq for throwing light on diet to eliminate unneccesary fat from love handle
@reaperpadhai3097 Жыл бұрын
❤️🙏राधावल्ल्भ श्रीहरिवंश राधे राधे🙏❤️
@jyothipokhrel20362 жыл бұрын
I always agree with your tips sir.❤
@TheKushijohn6 ай бұрын
You are such a knowledgeable person❤️
@forfun31663 жыл бұрын
Sir ap bhoot achy sy samhty hayn pory KZfaq py ase video ni dekhi I'm from Pakistan😍
@satishkankekar279711 ай бұрын
Mei 3 saal se love handle se pareshan hu ..ab ye video dek jruru sab try krunga
@majajulborah2753 Жыл бұрын
Thank you Sri,, uparbale aupko sada salamat rahe,,,🤲🤲🤲
@devanshmahajan72973 жыл бұрын
Can I use jaggery instead of sugar ??
@vivekjethwa64672 жыл бұрын
Thank you so much Sir for sharing your knowledge 🙏🏻
@ayushmohanty18102 жыл бұрын
Video dekh kar.bahut kuchh sikhne ko miltata he
@somtare67992 жыл бұрын
Thanks sir very helpful video. . Thank you so much. Or ha me apni life style aaj se hi change krunga ...
@sachinchaudhary86552 жыл бұрын
Thank You for giving accurate guidance 😊👌👌
@kashyapkaran98872 жыл бұрын
Superb yatindra sir aap jis taraha bataate h trully amaze
@dattatraymanghale Жыл бұрын
Bahotahi talented ho Aap... genius ho👌👌👌👍
@sureshkotavadekar24792 жыл бұрын
Sir superb bataya aapne...👍 Or esey samaj lega koi bhi..thanks love u sir...
@knowledgeyourself3 жыл бұрын
Tq Happy teacher's day 💕💕❤️🙏
@varaddhas50972 жыл бұрын
HII SIR, mein workout se pehle 'peanut butter and brown bread' ka sevan karta huuu kya brown bread se mera belly fat badh jayega please reply me!!!!
@IrfanKhan-qm8qc2 жыл бұрын
Bahot achcha samjhaya sir aapne.. Thank you 👍 very informative..
@munjadadazore68082 жыл бұрын
Sir apke tips bahot achhe tarah se samaj aate hai Tq sir🙏
@aamirqureshi7977 Жыл бұрын
Thank you sir ❤️❤️
@omgbaapre2542 жыл бұрын
Video samjhi sir aap bohot detail me batate ho thank u sir
@justonegaming74772 жыл бұрын
Thanks bro for such important knowledge and i have written down every point you explain which will help me to always remind these 😉
@tarunkumhar97853 жыл бұрын
Sir apki video se bhot achi sikh milti hai thanks sir