Video kaise lagi batna ❤️ Like kar dena agar achi lage or bahut achi lage to share kar dena 🤗 love you all ❤️

1. Eat clean 2. Eat in a caloric deficit 3. HIIT or Cardio

4 Add Skip Kiya Hai Tab Jake Play Hua Hai 😂😂😂😂

I don't knw.. Whenever I listen to this beast I get hypnotized and start listening to him. He is having amazing voice, amazing attention drawing skills. ❤❤❤

Here are all the simple tips to get rid of love handles: @ Start @ Eat food with high thermic effect @ Include good fat in diet @ Include HIIT workouts @ Reduce Alcohol Intake @ Reduce Sugar Intake @ Lift Weights @ Avoid Refined Carbs @ Adequate Sleep Thank me later ! 🥶

Thank you sir I was desperately waiting for these topic and you made it very clearly. Keep updating us with your videos. Love you sir ❤

Very perfect point to point video full of information, anyone can lose overall body fat percentage by following the advice given. Hopefully, people will understand only going to gym is not a way to lose fat.

Sir U explain very simply nD clearly. Other channels just told about types of workout but U taught real thing which is really help full nD easy to follow

The way you advertise is awesome.

Sir, I lov ur style of conveying ur msgs. It's too good.. U hv got a grace in ur voice. 🙏

Bahut hi ache tarike apne samjhaya sir

You explain everything with so much patience , so humble and radiates positivity . I watch your videos without skipping. motivation bhi milti hai.. Love to see such ppl with right kind of passion ,aggression and knowledge. Baaki body builder youtubers toh lagta hai gussay mei attitude mei he rehte hai..video he band kar deti hu..😁

Encyclopedia of bodybuilding.... The Real गुरु 🙏🏻

Sir your way of explaining is so humble that even anyone could understand it love from Pakistan ❤️, 🇵🇰

Keeping aside his expert advice, this guy seems very honest.....one can easily get the vibes.....keep going mate !!

Yatinder bhaiya ap true advice dete ho, bina kisi masale kai lots of love 👏👏👏👏

Happy Teacher's Day! Thanks for sharing the information and keeping us fit.

Very informative and useful for those who understands the value of nutrition balancing and work out patterns

Bahot hi acchi tarah se aapne samzaya aur hame samaj me aaya...God Bless You Sirji...

Love from Greece 🇬🇷

I don't know sir...bt i addicted to yr videos... 👍👍

Thank you for sharing your knowledge with us. It's really helpful.

Guru bina Gyan nhi hota aap guru ho bhai mere mujh joh result mila hai apka bataya hua workout best hai bhai thank u so much big bro God bless you

Sir you are a true gentleman!! I mean how calm and polite you are..

Geart info from great Coach 👍

I needed this video the most I was struggling from love handles it looks weird 💔🙌

Sir ke pas me information ka bhandar h best thing to ye h har koi sir se Guidence le sakta vo bhi free me hats off u sir ❣️❣️❣️❣️❣️❣️❣️❣️ love you sir...

Sir I never skip your video at all...I know it's long but all seconds of Video are important

Bro I’ve just started your workout today. My first day in gym after 13 years and I got married 12 years ago. Before that I was doing proper workout. So my body is in shape a little bit, but you day1 workout routine be tu phar di ajj 🤪

Love from pakistan

Sir itna detail aur itna Ache se koi nahi samjhata hai ...thnxxx a lot

It really works sir tremendous exercises . I've followed the same and worked very nice for me in weight loss . Thanks🙌🏻🙌🏻🙌🏻

Most explained video....love this one ❤

Sir hats off to you .. thanks for explaining all sciencetifically proven ways

Sir, AAP ek videos iss topic par banwo Konsa workout kab karna hai, Ex like Monday: Chest Tuesday: leg Wed: shoulder Because I am confuse which exercises should I do , after chest as on Make chart sir on this topic or video You are my inspiration sir 🙏🙏🙏

I m from pakistan ..InshaAllah i will follow ur all tips ...thankuu soo much ur guidens

Hey buddy! Is performing 6 reps of 30 sec each of planks effective for losing belly fat alongwith moderate Warm-up of 10 mins? (5 min run at 10kmph + 3 min Jumping Jacks + 2 min Rotational resistance) Weight : 75kg, Height : 5'8"

Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightlosW

Bhai aapka containt our usko express karne ka tarika ..very nice in each video.....aap jaise logo ki jarurat hai Desh ko....Dil se duva bhai

Channel to bht dekhe h bht ache ache.. but ye best channel h..aur ye baat apko complete video dekhne m he smjh aati h❤️💫

I have never seen or heard of such an exceptional athlete. His ideas speaks for himself. Unbelievable and really inspiring person.

Very well said sir about this topic how to loss love handles and keep it up and keep training hard and be positive and happy always sir

I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.

बहुत ही अछे से समझाया आपने , thank you sir, jai hind, jai Bharat 🇮🇳 🇮🇳

Hello sir, actually i work in night shifts so i will be sleeping in the morning times and i have love handles. Any suggestions for me to lose it including this diet.

Sir.. Thank you for explaining.. I hv noticed that you always speak abt those who are thin and want to bulk.. Plz share information about fat people on how to build lean body with diet n supplements.. That would be really helpful... Loads of love Sir.. Jai Hind..

Sir mae nepal suru se hi ap k sath hu aur ap ko follow karta hu ap bahut hi axxe se samjhate hae love from nepal 🇳🇵 😍😍😍

Sir,,,le to liye hai but ab coach ne mana Kiya but ham aapko hi follow krenge 👍🙏🤗💞

Love your channel and love your talks. You are doing a great job. Keep it up. Your tips are like oxygen and eye opening facts.

So much patience he has...respect 🙏🏻

Thank you so much sir bahut acche se samajh a Gaya Mere sath bhi yahi problem ho rahi thi lekin aapane bilkul clear kar diya 👍☺️

Samajh aaya sir.... Mera stomach kaam ho gaya hai but love handel kam hi nahi ho raha tha.... I will follow all your rules... Thank you

😍😍😍😘😘thank you sir

Should beginers do dead lifts?

Sir aapne bahut achchhe se samjhate hai. Aapka videos dekhkar bahut sari scientific knowledge bhi milta hai.. 🙏

This is the best example of simple way of teaching how to do things and follow. Tx👍

Just awesome tips for love handles 🥰🤗

@yatinder singh I started doing workout from around more than 6 months & lost 13Kg with a lot belly Hot but i noticed my Oblique & Love handle fat is getting increased... As per me my diet is fine but still love handle fat is not going down

Dude. Ap itne acche se smjhate ho i appreciate it and your knowledge. I wish we get trainers in gym too as informative as you . Way to go Man.! Superb.!!😇

بہت اچھے اچھے ویڈیوز اپ لوڈ کرتے ہو۔۔۔ I'm Pakistan

❤️🙏🙏

Last year I lost 5 inches from my belly/waist with HIIT workout....those are insanely effective for losing fat...and most importantly don't judge progress on weighing machine in kgs but on measuring tape in Inches.

Simplicity level to dekho sir ka ❤️🙂

Wonderful Ji. Healthy Citizens are Healthy Nation.

Very nice tips sir aap ki naya family member🙏🙏🙏🌷🌷🌷👌👌

Even my love handles is too much and I am into proper diet and exercise in 1 week I have loose 2.5kgs and looking forward to loose more...I just love your videos

Best 👍 When some one is he hostal or staying in collage campus no required materials are means protein , carbohydrates etc what to please comment on it Thanks 😊

Itne better way mai koi nahi samjhata sir...useful video

Sir aap itne pyaar se samjhao aur hm na samjhe aisa ho sakta h kya .....🤗🤗🤗 Thanks for this valuable information sir 🙏🏻🙏🏻🙏🏻

SIR AAP MERE MARGDARSHAK HO AAP ITNI ACHI BAATE BTA TE HAI JISSE HUME BHUT BENIFIT HOTA HAI. LOVE YOU SIR 💕

App to ek science teacher jesa samjha rehe ho ❣️❣️🥰🥰❤️❤️

I understand From Bangladesh. thank you so much

You are the best sir. The way you guide. The way you teach is So polite and effective. 👌👌👌👌👌👌

God bless you brother you and you're family

Is sugar from fruits 🍎 🍊 beat-root 🥕 is also bad? If we drink 🥤 mix juice every morning?

I wish my Gym trainers name is Yatinder Singh. Love ❤️ from Trivandrum, Kerala You’re knowledgable 🙏

Sir 3 million hone wale ha advanc me congratulations

Thanq for throwing light on diet to eliminate unneccesary fat from love handle

❤️🙏राधावल्ल्भ श्रीहरिवंश राधे राधे🙏❤️

I always agree with your tips sir.❤

You are such a knowledgeable person❤️

Sir ap bhoot achy sy samhty hayn pory KZfaq py ase video ni dekhi I'm from Pakistan😍

Mei 3 saal se love handle se pareshan hu ..ab ye video dek jruru sab try krunga

Thank you Sri,, uparbale aupko sada salamat rahe,,,🤲🤲🤲

Can I use jaggery instead of sugar ??

Thank you so much Sir for sharing your knowledge 🙏🏻

Video dekh kar.bahut kuchh sikhne ko miltata he

Thanks sir very helpful video. . Thank you so much. Or ha me apni life style aaj se hi change krunga ...

Thank You for giving accurate guidance 😊👌👌

Superb yatindra sir aap jis taraha bataate h trully amaze

Bahotahi talented ho Aap... genius ho👌👌👌👍

Sir superb bataya aapne...👍 Or esey samaj lega koi bhi..thanks love u sir...

Tq Happy teacher's day 💕💕❤️🙏

HII SIR, mein workout se pehle 'peanut butter and brown bread' ka sevan karta huuu kya brown bread se mera belly fat badh jayega please reply me!!!!

Bahot achcha samjhaya sir aapne.. Thank you 👍 very informative..

Sir apke tips bahot achhe tarah se samaj aate hai Tq sir🙏

Thank you sir ❤️❤️

Video samjhi sir aap bohot detail me batate ho thank u sir

Thanks bro for such important knowledge and i have written down every point you explain which will help me to always remind these 😉

Sir apki video se bhot achi sikh milti hai thanks sir