8 Ways To Have More Energy Throughout The Day

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8 Ways To Have More Energy Throughout The Day

Рет қаралды 27,180

Amy Macedo

Күн бұрын

Пікірлер: 88

@Highimlindsayyy Жыл бұрын

Can we please just take a moment to appreciate all these cool camera shot angles 👏🏽

@AmyMacedo Жыл бұрын

Thanks so much! I really put a lot of effort in so it means a lot that you noticed 🥹🫶🏼

@mamalovesbeige Жыл бұрын

I shower and wash my hair both morning and night. Cool shower in the morning and warm shower at night. I just find that when i shower first thing in the morning im more energetic, and warm showers at night calms me down and helps me sleep better.

@AmyMacedo Жыл бұрын

That sounds so relaxing even just reading that 😍🙌🏼

@planwithabi Жыл бұрын

Okay wow.. we need to take a moment to appreciate all these different angles and shots you took for this video!! It's giving.. TIME & EFFORT. I also loved how you added simple and realistic tips at the end of each habit ❤ Loved this video Amyyy!

@AmyMacedo Жыл бұрын

It’s a lot of effort. Glad you enjoyed it! ❤️❤️❤️

@samanthatreglia Жыл бұрын

Amy!! Can I just say I love these types of videos, so refreshing to see people talking about natural wellness habits 💞

@AmyMacedo Жыл бұрын

Glad you love them! ❤️ ❤️ ❤️

@blackspanese Жыл бұрын

Excellent content and quality Amy. We see the leveling up all around 😊

@AmyMacedo Жыл бұрын

Thanks so much 🫶🏼🥰

@pamfrt6366 Жыл бұрын

I have a 2 year old, and everything that you are saying makes sense! Thank you.

@user-fe9fr1jc4h Жыл бұрын

Try 2 cups of spearmint tea a day as well it really helps with sleep and stress!

@amandajean8730 Жыл бұрын

I love the idea of 15 minute workouts! I keep thinking i need to do so much more and that feels overwhelming after chasing my 16 month old all day 😅. How do you decide what excercises to do in those 15 minutes that will actually be effective? ❤

@AmyMacedo Жыл бұрын

Yes whenever you put that pressure on yourself that you feel like you need to do the longest best workout ever actually creates more anxiety and then you don’t end up working out at all so I always find it better to take a approach with less pressure and do quicker workouts! Since the workouts are only 15 minutes long,I focus on ones that are full body for the most part because then I can hit all muscles all over the body in a short period of time!!

@susanqueen4628 Жыл бұрын

You look amazing Amy!! You motivate me to do better!

@AmyMacedo Жыл бұрын

Thanks so much 🥰🫶🏼

@JustZacHere Жыл бұрын

thank you for all the references with this video! i can’t wait to implement some of this into my routine

@AmyMacedo Жыл бұрын

Np! Thanks for watching 🫶🏼🫶🏼

@sauravsharma1191 Жыл бұрын

Hi Amy, I love this video so much.

@AmyMacedo Жыл бұрын

So happy you love it! That means a lot 🫶🏼

@jos-1994 Жыл бұрын

Amy, when you speak on welllness you are speaking my language. You touched on so many things I include in my routine. The walks have been my saving grace to clear my head, stay active and shed the lbs. Mental and physical health go hand in hand. I love matcha as well. I've opted to drink matcha mostly instead of coffee. I'm down to 2 cups of coffee a week because of it. The benefits of matcha are amazing. The workout plan 👍🏽My only struggle is my sleep schedule. 2 days a week I work in the office where I'm up at 415am and out the door by 6am, the other 3 days I WFH. I'm up btwn 5 & 530am to start work at 7am. Depending on what I have going on or need to do, i go to bed at different times. I have to work on that. TFS Girl and keep these videos coming 🫶🏽😁🏃🏽‍♀️🥤

@aestheticgirl6111 Жыл бұрын

Hi sis can u plzz make a video of hypothyroidism

@cteacher4080 Жыл бұрын

Yes! Amy, was the hypothyroidism a special test your doctor did or was it included in the regular routine bloodwork? When you named the symptoms, I was like, that sounds like me!

@michelec84 11 ай бұрын

That production value though! 👀💘 As a SAH working mom I loved the portion of the 15 minute workouts, I totally agree! I would love to see you make a video dedicated to the target workouts you do! I don't have time to spend an hour in the gym anymore and gotta do things quickly.

@AmyMacedo 11 ай бұрын

Thank you for noticing xoxo. I totally agree! I'm all here for shorter quicker workouts!

@nitzty Жыл бұрын

So happy to see you using Shilajeet. It is a very important ayurveda booti to have. I am sure it will benefit many in their health.

@AmyMacedo Жыл бұрын

It’s amazing! ❤️

@WandaResende Жыл бұрын

Great tips

@user-er2mh1jy3d Жыл бұрын

thank you for all the references

@AmyMacedo Жыл бұрын

Of course np 🙌🏼

@colleenlewis2780 Жыл бұрын

Great information thank you for sharing!

@AmyMacedo Жыл бұрын

Thanks so much 🫶🏼

@mamalovesbeige Жыл бұрын

This is so motivating! Looking so good Ams!! Keep going!🎉 Love the vibe of this video!

@AmyMacedo Жыл бұрын

Thank you so much 🫶🏼

@shahznanhassan9151 Жыл бұрын

I miss you so much. I love you from Iraq🇮🇶. You are really amazing. I love your advice I wish you will always be okay ❤❤

@AmyMacedo Жыл бұрын

Thanks so much 🫶🏼

@nataliagowacka765 Жыл бұрын

You are my inspiration Amy😊❤👍

@AmyMacedo Жыл бұрын

❤️❤️❤️

@mamalovesbeige Жыл бұрын

Would loooove a tutorial on this hair style on the thumbnail!!! ❤❤ So gorgeous!

@AmyMacedo Жыл бұрын

Thanks so much!! I’ll def share it in a future vlog! 🫶🏼

@blancavargas2062 Жыл бұрын

These videos are my favorite. You aspire me to be better to myself 🩷

@AmyMacedo Жыл бұрын

Aw thanks so much happy you enjoyed 🫶🏼

@CC-xl4ln Жыл бұрын

You look amazing ❤

@AmyMacedo Жыл бұрын

Thanks so much 🥰🫶🏼

@sand9550 Жыл бұрын

Great tips but I was lost with the hair loss. It would take months to see a difference as hair shedding has a natural 4-6mth cycle. Which is why it often occurs months after child birth or other stresses like surgery. We notice hair loss when this natural process of shedding speeds up.

@AmyMacedo Жыл бұрын

I can only tell you my experience and I was not losing nearly as much hair once I started taking vitamin d and got on my thyroid medication. Before the vitamin d and thyroid medication, I was literally losing hand fulls of hair each day I brushed my day. After the vitamin d and thyroid medication, I was only losing small amounts when I would brush my hair, wash my hair, etc.

@debbyechaggerdental7891 Жыл бұрын

Great ‘tips

@AmyMacedo Жыл бұрын

Thank you 🫶🏼

@hillaryf.8409 Жыл бұрын

Loved this video Amy!! ❤ Can you share links to your vitamin D and Omega 3 supplements?

@AmyMacedo Жыл бұрын

Thanks so much! Just put both in the description box 🫶🏼

@xxfa9xx Жыл бұрын

thank u so much for u becuse u put arabic sub❤

@AmyMacedo Жыл бұрын

Of course! No problem 🥰

@Diana-mu9vd 8 ай бұрын

What’s the difference between the shilajit you show in video vs one you link? 🙂

@AmyMacedo 7 ай бұрын

It’s just a different brand! The one I used in the video is only available in Canada 🫶🏼

@lisamtz 10 ай бұрын

Hi Amy! Can someone summarize her tips?!

@AmyMacedo 10 ай бұрын

There’s a chrome extension called Harpa AI that you can use to summarize my video 🫶🏼

@lisamtz 10 ай бұрын

Thank you Beautiful ❤️ I love your videos 💗

@rinal1315 Жыл бұрын

Could you do more vlogs pleasee

@Fatima_1512 Жыл бұрын

Keep going 💞💞

@AmyMacedo Жыл бұрын

Thanks 🙌🏼🫶🏼

@jackiepamplona7215 Жыл бұрын

How many vitamin d drops do you take a day?

@AmyMacedo Жыл бұрын

I take 25,000 IUs(25 drops) once a week.

@ikay702 Жыл бұрын

Hi Amy, Do you have any recommendations for skin care product for redness and red spots on cheeks ? Im currently 27 weeks pregnant.. I believe you mentioned this in a video.

@AmyMacedo Жыл бұрын

Skincare is so tricky when pregnant! Pregnancy can also cause a lot of different skin issues so it might be worth it to stick to a basic cleanser, hyaluronic acid serum and moisturizer! I list my skincare favs here: www.thewellnesscircle.co/cleanfavorites 🫶🏼

@ikay702 Жыл бұрын

Thank you so much

@user-dx7bj6qb6q Жыл бұрын

Hi Amy! Was the large amount of hair lost in your hand from one wash? And what kind of liquid vitamin D do you use?

@AmyMacedo Жыл бұрын

I use the Genestra Brands on Amazon

@Shachi.S Жыл бұрын

How quickly did your hair shedding resolve after taking the vitamin d?

@AmyMacedo Жыл бұрын

Within a week or so! It wasn’t long at all!

@veronicaknight95 Жыл бұрын

whats the name of the new balances your working out in ?

@AmyMacedo Жыл бұрын

530v2 Retro 'Khaki'

@sassierthangrassi2002 Жыл бұрын

I can’t drink so much water because it makes me pee and I get only one 10 minute break during my 8 hours shift. So I usually don’t drink at all since I wake up till 3 pm

@AmyMacedo Жыл бұрын

I add a bit of salt to my water and it cuts down the bathroom trips 🫶🏼

@kasironi Жыл бұрын

I feel like no one else ever talks about the booty going flat after not working out for like a week or two! It happens to me also

@AmyMacedo Жыл бұрын

I hate it so much haha but it definitely keeps me motivated to work out lol

@nannoreul Жыл бұрын

That’s because when you utilize a muscle you gain blood flow and inflammation in that area that slowly dissipates. Most people generally call it a “pump.”

@kasironi Жыл бұрын

@@nannoreul see that’s not what I’m talking about though and that’s why I never say it out loud cause no one understands what I mean. It’s hard to explain but it’s like I build muscle really quick but then it atrophy’s just as quick

@nannoreul Жыл бұрын

@@kasironi Its literally not possible to lose muscle mass after a single week or two. It takes longer than that even in a deficit to lose muscle.

@Melodyyyyyyyyyyyy Жыл бұрын

Hi amy, may I ask why you weren't taking ur thyroid medication postpartum? I sometimes forget to take mine as well. Im not sure if it affects bm or not.

@AmyMacedo Жыл бұрын

It’s a bit of a long story I’ll definitely go into detail maybe on a live at some point but my thyroid basically went overactive instead of under active so I started experiencing symptoms of hyperthyroidism (instead of hypothyroidism) like heart palpitations and had trouble breathing so I had to stop my medication immediately because my TSH was dangerously low. I literally could barely catch my breathe one day… it was scary. So stopping my medication was needed and I actually felt amazing for a few weeks until my thyroid went back to being under active again once my postpartum hormones settled so I needed to get back on my medication. I’ll definitely go into detail on a live one day!!