8 ways to live longer: BBC News Review

Рет қаралды 217,285

Күн бұрын

The story:
Eight healthy habits in middle age may increase your life by more than 20 years.
According to research, you can lengthen your life by doing regular exercise, having a healthy diet, positive social relationships and a regular sleep routine, and avoiding stress, smoking, opioid drugs and too much alcohol.
The study was carried out over eight years and more than 700,000 Americans took part in it.
(Cover image: Getty)
👉Key words and phrases:
kicking habits
🔎stopping habits
-I'm trying to stop eating chocolate, but I haven't kicked the habit yet.
-I want to kick the habit of checking my phone all the time.
longevity
🔎living or lasting a long time
-The study found that regular exercise improves longevity.
-Having friendly colleagues and flexible hours helps create longevity in a job.
adopting
🔎taking as your own
-The organisation has adopted a new approach to hiring.
-After watching that documentary, many have adopted a new attitude towards eating meat.
✔️ 0:00 - Introduction
✔️ 0:20 - Story
✔️ 1:22 - Headline 1
✔️ 2:47 - Headline 2
✔️ 4:27 - Headline 3
✔️ 5:57 - Language summary
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Пікірлер: 134

@BriantheBrick 10 ай бұрын

It was so funny when Neil checked his phone, then Beth shrugged and shook her head. Please do things like this more often! Also, Beth should have grabbed a piece of chocolate from her pocket to correspond with Neil checking his phone.

@NazriB 9 ай бұрын

Lies again? Big Money Better Meds

@Brian-fo6ew 10 ай бұрын

You should kick your bad habits and adopt new and healthy ones because it could help your longevity.

@suxrobdilmurodov9782 9 ай бұрын

Nice example

@AHA_t17 8 ай бұрын

Nice

@Ft_news 10 ай бұрын

Hi I am so grateful From Kyrgyzstan 🇰🇬

@SheldonMeCooper 10 ай бұрын

BBC Learning English is important for the longevity of my English learning.

@nadia_luna88 10 ай бұрын

I love News Review! I discovered this channel last month, I watched all the episodes from the last three years and now I wait every Wednesday for the new episode. Thank you so much! It's very helpful. Greetings from Argentina :)

@bbclearningenglish 10 ай бұрын

A big hello to you in Argentina 🇦🇷 and welcome on board! We love to hear you are making such good use of BBC News Review. If you are looking for more free learning resources, check out our website too: www.bbc.co.uk/learningenglish/ Keep up the hard work. 💪

@BrianBrian-qn8sc 10 ай бұрын

Beth does love chocolate! In a KZfaq short, Beth couldn't stop eating chocolate! However, Beth doesn't need to kick the habit of overeating chocolate because Neil and Beth, in the News Review episode "Can diet improve memory?" said chocolate is good for you and can keep memory loss at bay!

@bbclearningenglish 10 ай бұрын

What a good memory you have! 😆

@imparareitaliano 10 ай бұрын

Thank you very much for your explanations. They are great. I have adopted the habit to watch all your videos😊

@DanishAlam-gc1zq 10 ай бұрын

Infact, another lovely, informative and interesting episode. I love to watch this. Thanks

@user-wg9vz6do4r 10 ай бұрын

The vocabulary and the example sentences from the video. 1. kicking habits: stopping habits ex: I want to kick the habit of checking my phone all the time. 2. longevity: living / lasting a long time ex: The study found that regular exercise improves longevity. 3. adopting: taking as your own ex: The organization has adopted a new approach to hiring.

@rafiksalhi1917 10 ай бұрын

I wish you would provide the old News Review episodes with subtitles.

@ammaJrw 10 ай бұрын

A bit humor, make me very happy while learn a new things.

@advaith8362 10 ай бұрын

Thank you very much 🙏🙏🙏

@lamaranabah617 9 ай бұрын

Love from Sierra leone 🇸🇱

@ericktubacgt9308 10 ай бұрын

Wow I never found learning so amusing as this 😊🎉, thank you for the video

@johnibat 10 ай бұрын

Thank you BBC Learning English...🙏

@MayaRahmetova Ай бұрын

Thanks for helpful videos

@user-jg5nk7ci7z 29 күн бұрын

Great explain

@munnizanmisty6844 10 ай бұрын

Thanks

@romanisayev4826 10 ай бұрын

Beth and Neil you are great native speakers

@kostakosta5352 5 ай бұрын

Watching you guys will definitely prolong my life!

@Statusoholic 10 ай бұрын

Thanks 😊

@paak7881 10 ай бұрын

Great content!

@romanjaspe4172 7 ай бұрын

Thanks so much

@himanshirana7359 10 ай бұрын

Great full

@Mydailylifestyleinuzb 8 ай бұрын

Great content, thank u😊can u post a video about "motivations for study "😊thx

@IELTSStart 3 ай бұрын

When i watch this video, i improve my longevity and kick the bad habits.

@user-tl6mj4gl6w 3 ай бұрын

Thank you team for adding such a meaningful program!

@bbclearningenglish 3 ай бұрын

Thank you for learning English with us 😊

@hoapham7197 10 ай бұрын

Thank you

@tammytsang3487 10 ай бұрын

Thank you for this new video which is healthy for us. I believe the health tips can apply to everyone on earth.

@lizakhan3509 4 ай бұрын

Great videos ❤️

@ning648 10 ай бұрын

Thanks for a good lesson! I really love your accent.

@qamarumarov1782 7 ай бұрын

Thank you very much,I appreciate your help 💥💥💥😊☺️😊☺️

@daliljousif8973 10 ай бұрын

I LOVE this programme. Big love from Germany

@bbclearningenglish 10 ай бұрын

Glad you enjoy it!

@isaafismael2134 5 ай бұрын

Oh ..How amazing u are love u two very much

@abapranger7483 10 ай бұрын

Lovely Beth ❤

@Wanghaha233 3 ай бұрын

This video make me know more about how to live longer,nice video.🎉

@user-in7hr7bk7s 5 ай бұрын

I adopted to watch your videos absolutely this chanel is marvelous 😮😊

@user-zb5ee1qz9e 10 ай бұрын

Your topics are great and megauseful. As usual!🎉 Greetings from Russia.

@silviojoseperedacortes7029 10 ай бұрын

Good tips to make up a plenty didactic video. Much obliged ✌️✌️

@romeumidia 10 ай бұрын

It's very importing keep class like this.

@hhn5200 10 ай бұрын

Beth's necklace is so divine!

@Gaoluubi 20 күн бұрын

After watching health instruction videos, I immediately adopted their methods and kicked some bad habits to extend my longevity.

@user-dl7hf4mf3l 10 ай бұрын

please try to make video more like this please

@kostakosta5352 5 ай бұрын

Merry Christmas!

@aponbarua1604 6 ай бұрын

1.We must kick our bad habits. 2.By maintaining balance diet we can bring longevity in our life. 3.We should adopt all good habits.

@001Tadasuke 10 ай бұрын

I also check my phone many times. But I do not at the working place. So it seems that powerful habits can be kicked if appropriate tactics are adopted.

@user-zx4jh2rn1x 9 ай бұрын

This is truely informative channel

@jefpepitone3574 3 ай бұрын

merci les amis

@user-wi6th9pj6j 7 ай бұрын

Very productive and constructive program, i love it ❤ , From Sudan

@SilverFan21k 10 ай бұрын

When was this filmed? just found this video. very cool!

@bbclearningenglish 10 ай бұрын

This was filmed on Wednesday - 2 days ago :)

@vluna8983 10 ай бұрын

Great video and topic

@bbclearningenglish 10 ай бұрын

Glad you enjoyed it

@geographyworld4796 10 ай бұрын

I love you guys

@innerpoweroflife 6 ай бұрын

I really love this video. Thanks BBC for sharing 8 ways to live longer.

@riyazurrahmanshaikh1552 10 ай бұрын

This is amazing...... please don't stop it

@bbclearningenglish 10 ай бұрын

We're not planning to stop News Review! Come back every Wednesday for the latest episode 😀

@phyuyee7808 4 ай бұрын

Learning by listening is really happy.It's just 6 minutes but it really works. I have never imagined about it. I always think listening is really boring and absolutely frustration But now BBC can change my mind. Thanks a million🖤🖤🖤

@UsmonjonAzamxonov 5 ай бұрын

That's good

@samiarahman3927 10 ай бұрын

I'm fan of both you🎉🎉

@bbclearningenglish 10 ай бұрын

Thanks a lot!

@maggie2191 10 ай бұрын

I am a fan of crisp foods, like pizza 🍕, pies, Taiwanese fried chicken and all that jazz. Especially, I have a addiction to deep-fried foods of which I really don't know how to kick the habit 😅.

@lhengnnu5114 10 ай бұрын

I love this program very much. And Beth is so lovely, Neil is so persevering. The episode of today is interesting, besides they keep talking about the topic, and they work hard to change the stiff conversation. Thank you for your work! I have learned more.

@bbclearningenglish 10 ай бұрын

Thanks for watching 😀

@seifalnasr1224 10 ай бұрын

I have gained useful pieces of information as usual in addition to improving my English. Your work is always appreciatedband trustworthy.

@wupeter7175 10 ай бұрын

why can't I download the subtitle of this video, I need to print it out and read.

@sanzhartursunboev3372 Ай бұрын

Beth is cutest reporter ❤

@nataliadanilyuk8421 10 ай бұрын

It's better to kick the habits than to kick the bucket, right? Thanks for your great job!🤗

@bbclearningenglish 10 ай бұрын

Yes it is! 😅

@MrDii-oi5gh 9 ай бұрын

Adopting the suggestion from this video, My friend told me to kick my smoking habit for longevity.

@kostakosta5352 5 ай бұрын

I shall definitely not kick off my habit to watch your channel!

@khadidja184 10 ай бұрын

Thank you so much ,but I didn't get the point of the quizz ;Can you explain more?

@bbclearningenglish 10 ай бұрын

Here’s the quiz! It’s on our website and app 😊 www.bbc.co.uk/learningenglish/english/course/newsreview-2023/unit-1/session-30

@khadidja184 10 ай бұрын

@@bbclearningenglish thanks ☺️

@AE-yl1bt 10 ай бұрын

I wish I knew how to avoid stress...

@YenHai-ut2ky 8 ай бұрын

after watch this serie, i am conscious of that i have to kick my bad habits like: checking phone, sleeping or getting up late, skipping meals, etc. Besides, I need to adopt a new attitude towards doing exercise, having a good diet or something which is good for my physical also mental health to help my longevity. thanks for your video.

@bbclearningenglish 8 ай бұрын

Great! Thanks for your comment 🥰

@jalilkarbalai1781 10 ай бұрын

BBC LEARNING ENGLISH IS THE BEST PLATFORM TO LEARN ENGLISH.

@bbclearningenglish 10 ай бұрын

You can learn how English AND how to live longer at the same time! 😅 We are glad you are enjoying learning with us. 👍

@user-ql4ns7yp3e 9 ай бұрын

太棒的节目，最近怎么不见凯瑟琳了？时间也缩短了好多，希望增加时长！爱你们

@bbclearningenglish 9 ай бұрын

Hi, please try writing in English so we can read your comments and reply to them :)

@ksenom256 10 ай бұрын

As per usual, the findings by the researchers were nothing new. We have known these healthy habits for decades, more or less. Anyway, thank you BBC Learning English for bringing them up, in an entertaining way.

@haidarsadiqsy4670 10 ай бұрын

Why is there no text you are talking about in the description or comments to translate 😢

@savagekulung1276 8 ай бұрын

I wish you all folks a longevity of life.

@Inspiration_xj 3 ай бұрын

whats that in the middle of the video preview image, a tree?

@natalijapavlova6491 10 ай бұрын

Could I use life extension instead of longevity or it’s not a synonym and has another meaning?

@bbclearningenglish 10 ай бұрын

It sounds very strange to say ‘life extension’. It’s very unnatural so ‘longevity’ is better when talking about ‘life’ 😊

@izal1938 4 ай бұрын

@@bbclearningenglish what about lifespan?

@hhn5200 10 ай бұрын

I wish IELTS would adopt an easy exam format. Most youngsters should kick the habit of spending so much time using social media and doomscrolling. I believe doing exercise on a daily basis can extend our longevity and lead us to a healthy lifestyle.

@borhanuddin681 8 ай бұрын

Such a nice explanation.Teachers in primary level should adopt this way to make it longevity in student ' s memory.

@jhshuvro 8 ай бұрын

5:58 The organization has adopted a new approach to hiring. If I say a new approach of hiring instead of 'To hiring', is it correct?

@quiquichannel7260 10 ай бұрын

💗💗💗

@nurislamtokbergen8715 8 ай бұрын

Where is the website link to do quiz test?

@bbclearningenglish 8 ай бұрын

It's here: www.bbc.co.uk/learningenglish/english/course/newsreview-2023/unit-1/session-30

@gopukv201 9 ай бұрын

Just like the video said we should avoid the use smoking and drinking and follow the habits of good exercise and healthy food items helps you to get a longevity in your life.

@HarryScott_ 8 ай бұрын

Beth is so very pretty I love her so much

@user-by7ip3xu3d 10 ай бұрын

You can get longevity by kicking the habits of smoking,drugs and alcohol and adopting the habits by doing regular exercise, healthy diet, positive social relationship and regular sleep routine

@ambedkarkorapati3870 10 ай бұрын

People's plans for longevity have been cut short cruelly by COVID-19.

@all-in-one8133 9 ай бұрын

I have kicks out my smoking habits which help me to live longevity.

@hhn5200 10 ай бұрын

lifespan, longevity, life expectancy...are they the same?

@Jayinjapanese 10 ай бұрын

It doesn’t sound like the RP accent I’m looking for

@RaquelPerez-pr6fn 10 ай бұрын

👏👏👌👌👍👍

@kerkenikhouloud6515 8 ай бұрын

I want to kick the habit of overthinking

@mavjudaahmedova5980 3 ай бұрын

Kicking bad habits, for example, checking 😊 my phone every ten minutes helps me not to waste my valuable time

@user-cc2ux9ew1r 10 ай бұрын

Who requires a longevity when you haven't got a pot to piss in 😫 Greetings from Casablanca Morocco to my beloved BBC staff, the one and only like no others. Bisou 😘

@user-dh3oc5tw3w 8 ай бұрын

Reducing blood pressure may increase his longevity.

@Hieu-uj1cm 9 ай бұрын

Mua 1 cây xanh cho mat đu dùng

@zaksdodo 10 ай бұрын

Uhhh! Find it hard to believe i was misspoken the word longevity for longitivity... 😢😂

@QodirjonAnvarjonov-dq8ci 5 ай бұрын

🎉🎉🎉❤❤❤❤

@happyfatema8859 3 ай бұрын

Nil is very cute

@aafaqahmed4588 9 ай бұрын

I want to kick my bad habits and I want to adopt new healthy habits for living longevity

@muntayay5918 9 ай бұрын

Well, kicking the bad habits needs hard work.

@ayuhardiyanti6743 8 ай бұрын

we hope to take action to kick the habit of eating so much sugar. Hence, the advantages that we could get are making our body healthy, increasing productivity, and gaining longevity. Nowadays, some people adopt a new style of life by conducting intermittent fasting and doing more exercise.