9 Weeks Powerlifting Progress | Max Squat Bench and Deadlift

Рет қаралды 4,972

Күн бұрын

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The max out day of Week 8 where I test my one rep max on squat bench and deadlift. This is part of a series documenting my powerlifting training for 9 weeks up to a competition.
Full Playlist - • 9 Week Powerlifting Co...
Supplements I take:
Creatine - amzn.to/46UhpAZ
Protein - amzn.to/43B3dKb
Omegas - amzn.to/3DuPlGA
My gear
Vlog Camera - amzn.to/44OaoQs
Main Camera - amzn.to/3O2Jayr
Timestamps
00:00 | Intro
00:57 | Max Squat
07:13 | Max Bench
11:12 | Max Deadlift
13:27 | Physique Update

Пікірлер: 66

@albupavel 9 ай бұрын

I like that during this series we saw what parts of your daily life influenced when/how you train. It makes it more relatable to other people who aren't professional athletes and have to train after work and still chase performance

@HadynWiseman 9 ай бұрын

For sure, it's sometimes hard juggling daily life and I like to keep things as up front and realistic as possible. Most of us are just bros along our training journeys including me.

@Fghjkjhljhghj 9 ай бұрын

Would like to see kitchen build!

@HadynWiseman 9 ай бұрын

It's a pain in the ass to be honest, so much work haha! Could make a little vid on it though

@AlbertTurek 9 ай бұрын

You've just made a quarter tonne squat look like a breeze... Awesome stuff.

@HadynWiseman 9 ай бұрын

Thanks, definitely didn't feel like that but can't complain, its been good progress!

@TyAndAssociatesLLC 9 ай бұрын

As a college student going into big 4 accounting busy season after this semester, this series gave me hope I can still be active in sports while working. Appreciate the content!

@HadynWiseman 9 ай бұрын

You sure can, always helps to get some gym stuff at home though!

@amerbdour1599 9 ай бұрын

This is amazing brother 💪💪👏 insane power ❤️

@HadynWiseman 9 ай бұрын

Thank you very much man!

@Toptier4 9 ай бұрын

Following this journey feels liek we've been there with you. Best of luck. A kitchen timelapse would be quite cool

@HadynWiseman 9 ай бұрын

Yeah I agree, its spread over so many days that I forget to film half the time

@mrGonakaTV 9 ай бұрын

some solid progress man! \m/

@HadynWiseman 9 ай бұрын

Thanks dude

@forestcuriousity 9 ай бұрын

Super hyped to see the cut and competition, already close to peak strength is pretty crazy given such a short time and with only creatine(?) keep it up

@HadynWiseman 9 ай бұрын

Yeah the biggest factor so far was letting my bodyweight increase. Really adds a lot of strength, I think having been there before also really helps

@traceuradam 9 ай бұрын

I can't wait for Sunday mate, I am so proud of you. Honored to have been your best man!

@HadynWiseman 9 ай бұрын

No homo

@dombonacini4541 9 ай бұрын

Your a beast Hadyn, the Hulk, great work enjoyed the series you should upset things at the competition and seeing some Lifestyle stuff sounds good. 👌

@HadynWiseman 9 ай бұрын

Glad you liked it. I'll spend a bit more time on the comp video and continue uploading after that

@askevalbjrncarlsen1962 9 ай бұрын

Kitchen!!!

@ahhx 9 ай бұрын

Youre so good at picking weights for your lifts. Ive never seen you fail a squat or bench

@HadynWiseman 9 ай бұрын

It doesn't happen too often to be honest but I have failed a lot in the past. Thanks for the comment.

@r0nchmeister 9 ай бұрын

you actually look a lot leaner after 9 weeks of bulking than you did in the beginning. amazing progress!

@HadynWiseman 9 ай бұрын

Yep I was a little fat at the start. That's what 2 weeks of Disney world did to me 👍

@francesco_pesi 9 ай бұрын

LETSGOOOOO

@drip369 9 ай бұрын

13:47 haha I was just about to correct you😅😅🤙

@HadynWiseman 9 ай бұрын

I only get so many slip ups like that!

@ErikMata 9 ай бұрын

📈

@drip369 9 ай бұрын

📝

@kylebarlow2977 9 ай бұрын

That 255 flew!

@HadynWiseman 9 ай бұрын

Thanks dude, small sticky point in the middle, my lifts always look fast then suddenly fail

@budgetlifter 9 ай бұрын

bro is looking jacked and stacked

@HadynWiseman 9 ай бұрын

and ready to attacked....

@baseballstream174 9 ай бұрын

Man you're fast. Also that horizontal bicep vein is kinda freaky

@HadynWiseman 9 ай бұрын

Thanks, yeah it freaks me out as well tbh, kinda gross

@baseballstream174 9 ай бұрын

@@HadynWiseman Oh nah I meant in a good way, it's a bodybuilding term "freaky" = good

@charlesmulliner 9 ай бұрын

Looking strong. Any reason you went so heavy on deadlift 5 days out? Just part of the plan or something you prefer to do. Mind you it looked pretty fast so

@HadynWiseman 9 ай бұрын

This was 6 days out and normally you wouldn't but this was around 20kg less than I think I could max so I should be able to recover ok. Especially as sumo isn't too taxing. If I was a conventional lifter I definitely wouldn't do that!

@charlesmulliner 9 ай бұрын

@@HadynWisemanmakes sense, it definitely didn't look very taxing. Very fast pull especially considering all the labour the day before. Hoping you pull something cool in comp

@HadynWiseman 9 ай бұрын

Me too, only problem is my grip so I really need to address that next training block!@@charlesmulliner

@Jack-tq3hu 9 ай бұрын

Really inspiring watching these, just out of curiosity are you a lifetime natural lifter?

@HadynWiseman 9 ай бұрын

Nope

@Jack-tq3hu 9 ай бұрын

@@HadynWiseman respect brother

@HadynWiseman 9 ай бұрын

4 days out now, what are your predictions for my total?

@noomanoomanoomayay 9 ай бұрын

710? But I might be very off, I have no xp making a prediction on this

@HadynWiseman 9 ай бұрын

Anything near 7100 would be good, the issue will be my grip on deadlift@@noomanoomanoomayay

@robbobanky 9 ай бұрын

7:13. what is that bench unracker thing? I don't need it but ive never wanted something so bad

@HadynWiseman 9 ай бұрын

It's a monolift attachment. Probably my favourite price of equipment it's so nice

@Andreastheduck 9 ай бұрын

GFs/wifes are always so enthusiastic about their partners lifting endeavours (aka almost falling asleep whenever lifting is happening)

@HadynWiseman 9 ай бұрын

Haha she wanted to get back to the TV I think!

@arvin8160 9 ай бұрын

Crazy! How much weight were you gaining each week?

@HadynWiseman 9 ай бұрын

Just under a kg

@Schereten12 9 ай бұрын

Mans maxxing out his kitchen and SBD xD

@HadynWiseman 9 ай бұрын

This made me laugh, maxing out my lung damage chipping up the floor

@drip369 9 ай бұрын

I think you went below 90° with that 255

@HadynWiseman 9 ай бұрын

Yeah watching it back looked ok, I'm sure I will be fine on the day never been red lighted for depth.

@drip369 9 ай бұрын

@@HadynWiseman you got this 💪💪 that 310 looked solid, too 🤜🤛

@Guitarmuse1 9 ай бұрын

Lifestyyyyyles! Of the rich and the famous They‘re always complaining always complayyyning 🎶

@robertjackson2002 9 ай бұрын

There has rarely been such groundless criticism as this.

@HadynWiseman 9 ай бұрын

If only I were either of those things haha

@Guitarmuse1 9 ай бұрын

@@robertjackson2002 when he said lifestyle videos, the song of Good Charlotte popped in my head. That‘s it, no critique.

@HadynWiseman 9 ай бұрын

Ah I get it now haha, man what a great song!@@Guitarmuse1

@mikedelaney2704 4 ай бұрын

Is Hadyn Pregnant?

@SplashFireFilms 9 ай бұрын

working full time as a plumber and powelifting on the side my Back can relate always a fine line to not get injured

@HadynWiseman 9 ай бұрын

Yeah man that's a tough one! Plumbing is hard, currently finding that out while redoing the kitchen!