Powerlifting Training Log | Squats & GRIP Medley
Рет қаралды 2,643
9 ай бұрынFind my free program and many others here - www.boostcamp.app/
Referral code - Hadyn
Full Playlist - • 9 Week Powerlifting Co...
Week 7 day 1 of this series documenting my powerlifting training for 9 weeks up to a competition. Today was the start of a new week with squats bench press and we also tried some grip implements for the first time like rolling thunder.
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@forestcuriousity
great video.
@drip369
6:13
@dombonacini4541
Hey Hadyn... You can use a Band and just loop onto something solid and then just loop onto your thumb and work the thumb muscle that way or and aswell I turn the grippers or CoC back to front in the palm of my hand and you can work the thumb muscle more and just do lots of sets and reps.
@Jonas-fe8ks
For a second I thought that was Clarence at the start of thr video
@askevalbjrncarlsen1962
so you are also using a monorack at comp?
@niveknijinsky9978
Is that yours knees cracking
@_________9996
3:01
@drip369
Adidas: All day I dream about squatting
@Calumg89
Pull me off... HUH?
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