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My seven protocols for my 90 day Monk Mode:
1) Wake up before 6am
2) Go for a run
3) Cold showers
4) No music
5) Meditate for 10 minutes
6) 3L of water everyday
7) Sleep on the floor (Starting from this week)
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Check out my other socials:
Instagram / _simplytk
TikTok / _simplytk
Linkedin / tanuj-kakumani-14044b282
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#monkmode #selfimprovement #productivity