A 3 Minute Exercise For Peripheral Neuropathy (Seated)

Рет қаралды 282,565

Күн бұрын

Brad and Mike demonstrate 3 minute exercises for peripheral neuropathy.
Website: bobandbrad.com/
KZfaq Channel: / physicaltherapyvideo
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Video Chapters~~~~
0:00 Intro - What we are going to show you
0:29 Ankle Dorsiflexion and Plantar Flexion
1:00 Windshield Wipers
1:34 Ankle rotation
2:05 Ankle pumps / Nerve flossing
2:37 Marching
3:08 Last exercise - Clamshells
3:40 The Study
4:10 Outro
Website: pubmed.ncbi.nlm.nih.gov/34964...
~~~~ Featured Products ~~~~
1) Purchase Mattress: shrsl.com/1n2e2
Purchase Pillow: shrsl.com/1xch4
~~~~ This Week's Giveaway ~~~~
This month we are giving away a grand prize of a Sleepovation mattress!
BONUS: 2 runners-up will receive a Sleepovation pillow!
Giveaway link: shrsl.com/3yq8r
Purchase Mattress: shrsl.com/1n2e2
Purchase Pillow: shrsl.com/1xch4
Discount: Make sure to use the discount code FAMOUSPT to receive 25% off your purchase of a mattress or use FAMOUSPTPIL for 30% off their pillows!
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!
~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics community.bobandbrad.com/
Sign up for TEXT messages: bobbrad.attn.tv/p/E6p/landing...
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat : / bobandbrad22
~~~~~Our Products:~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
Eye massager - Eye Oasis2: amzn.to/43T7CrT
Foot Massager: amzn.to/35ndfqe
LITE Foot Massager: amzn.to/3rdsRqN
Knee Glide: www.bobandbrad.com/products/b...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW
Back Massager (Cordless): amzn.to/3fOZkyp
Green Back Massager (Corded): amzn.to/3OKEDlT
Wellness:
Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: www.bobandbrad.com/products/b...
Wall Anchor: www.bobandbrad.com/products/b...
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching: Booyah Stik: www.bobandbrad.com/products/b...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/b...\
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Пікірлер: 188

@BobandBrad Жыл бұрын

Here are a few more options for treating peripheral neuropathy according to experts kzfaq.info/get/bejne/b8VyfKl0r7XadaM.html

@chantellebotes2627 3 ай бұрын

😊

@nancyfong3535 Жыл бұрын

Mike is a great addition to the Bob and Brad instructional videos. Of course we miss seeing Bob on camera.

@BobandBrad Жыл бұрын

Glad you like his company as much as we do!

@dragngirle 26 күн бұрын

I have been using this almost daily since I started my chemotherapy treatment to try to prevent & treat neuropathy & I’ve certainly noticed it helps! Thanks Bob & Brad!

@Corsina Жыл бұрын

Love this video! Thank you. Continued prayers for Bob!!

@BobandBrad Жыл бұрын

Thanks!

@ilayanila6474 20 күн бұрын

You are too,two good.Very simple exercises.Demo very interesting.God bless u and ur family.Thanks a ton .🎉🎉🎉🎉🎉🎉❤❤❤❤❤

@lanamichalski3208 Жыл бұрын

Everyone is nice, but there is something that I am used to seeing with Bob & Brad together. Prayers to you Bob.

@BobandBrad Жыл бұрын

Bob is still around producing content! Just passing some things along for quality control. 😁

@nde-mt2yc Жыл бұрын

Nobody can replace Bob...

@lesliespann6420 Жыл бұрын

Truth.

@patico11113 Жыл бұрын

Nobody is replacing anyone.... Bob himself exist and he is doing his best as the man joining Brad . We miss him for sure but all I see is people trying to help us viewers.

@unicornmadness6286 Жыл бұрын

Where is Bob? What happened to him?

@danielmcdonald9604 Жыл бұрын

@@unicornmadness6286 he has a disease called Ataxia. It affects his speech and balance. He works behind the camera now

@nde-mt2yc Жыл бұрын

@@unicornmadness6286 Bob is still there in the background...

@kathym6603 Жыл бұрын

Wonderful video gentlemen. Many thanks for your expertise. Love to Bob.

@karindella Жыл бұрын

Love you Bob! Been watching for 8 years ❤

@aliciatorres91 Жыл бұрын

Excellent exercises for us! Thank you so much! 🙏💝☘️

@VusiKokela 26 күн бұрын

Bob and Brad, you are my favourite by far. I have been following you from South Africa for two or more years now. Every muscle or other strain or issue I have, I always come here, and always, without fail, your channel helps me deal with the issue immediately or in a week.

@theresamokgoro896 4 ай бұрын

The best exercise user friendly Brad and Bob are the best

@dr.albertscales7565 4 ай бұрын

Great and effective tips for our patients!

@beardoodle9835 Жыл бұрын

I just watched this for the first time and followed along, and I have to say, I can feel the difference already! 😃 Yay! I do find that when I keep up with my daily walks, it gets better, but if I don't exercise daily, it gets worse again. But these I can do anytime, at work or at home, first thing in the morning and at night! Awesome!

@BobandBrad Жыл бұрын

Glad you like it!

@sipvypkbj103 3 ай бұрын

Okay Will try

@aliciatorres91 Жыл бұрын

I needed this

@BobandBrad Жыл бұрын

Glad we could help!

@fangirl688 Жыл бұрын

Thaaaank you I am having this condition after severe depression and panic. I was not able to move my body for one month. It's been a week that I'm feeling better now I want to practice walking

@glendapolich7549 Жыл бұрын

HI Bob! Hi Brad! Hi Mike! So glad for your videos! God bless you all! 🌝⚘

@BobandBrad Жыл бұрын

Hello, thanks for watching!

@sheilahowson8255 9 ай бұрын

Thanks. Very relaxing and helpful.😊

@christineengel562 4 ай бұрын

Thank you for affirming 3 movements I do intuitively NOW I will add last 3...love your presentation❤

@barbarahodges8835 4 ай бұрын

Love these exercises. Thank you both for sharing your knowledge.

@BobandBrad 4 ай бұрын

We are happy we can help!

@nancybucher4098 3 ай бұрын

I feel so much better after doing your video. ❤

@africa828 11 ай бұрын

Thank you I really appreciate this video

@bevalbrecht123 Жыл бұрын

Great & Helpful Exercise. Thanks for sharing.

@BobandBrad Жыл бұрын

Of course!

@suebandy8597 Жыл бұрын

My gosh how I needed these thank you so much😘❤️

@BobandBrad Жыл бұрын

Our pleasure!

@debrariccio-dc2sj 29 күн бұрын

Thanks so much! These exercises are easy and already I feel better.

@edittube 28 күн бұрын

How neuropathy non sensation will recover

@iwanmyroniuk3659 4 ай бұрын

Thank you guys

@mikhail114 Жыл бұрын

This will be great to do while at the office. Thanks.

@dorishorn4059 5 ай бұрын

Thank you both ♥️🙏😊

@BobandBrad 5 ай бұрын

You're welcome.

@helent365 10 ай бұрын

Thanks much for sharing.🙏💕💕

@vallee3140 3 ай бұрын

Love Mike he is perfect for you two, hope Bob is still on the mend.

@sj6919 4 ай бұрын

Easy, good. Thanks.

@kargaveceviz8000 Жыл бұрын

Thank you! Very easy exercises!

@BobandBrad Жыл бұрын

You're welcome!

@annfail-smith8500 9 ай бұрын

THANKYOU GUYS 😁

@kimbertittle4365 Жыл бұрын

Great!! Thank you!!

@mozaffarhossain9141 2 ай бұрын

Thank you.

@SandyzSerious Жыл бұрын

Excellent presentation.

@BobandBrad Жыл бұрын

Thanks!

@tonyspoetry 4 ай бұрын

Great video 📹

@briangrussing9327 Жыл бұрын

Always helpful 👍

@BobandBrad Жыл бұрын

Happy to!

@all-starproductions 3 ай бұрын

You guys are the best thank you!

@BobandBrad 3 ай бұрын

Thank you!

@mythoughtsaswords Ай бұрын

Wonderful !

@ebonylamb4871 7 ай бұрын

Omg that actually helped my poor stiff, burning feet!! Thanks guys!! I will add this to my collection!!@

@Joy-TheLazyCatLady Жыл бұрын

So basically just move your feet and legs. That makes sense. It helps circulation so why not the nerves. Even if there is no cure, just feeling less pain and discomfort is welcomed. Thank you guys. ✌🏻💟🫂 PS Can Bob just sit in on the show, clap and smile at the two of you? Maybe roll his eyes at you? I miss him.

@stayprogressive6775 Жыл бұрын

I totally wish the same thing! Just would so like to see Bob's smiling face.......heavy sigh...... would make me smile back..........

@Joy-TheLazyCatLady Жыл бұрын

@@stayprogressive6775 right? I'd be happy with just his smile. 😁

@BobandBrad Жыл бұрын

We can sure let him know your request!

@anthonyfowke9050 8 ай бұрын

These exersizes will help you which I do as I have periferal neuropathy for the last 2years, but over the last few months l have been taking R-alpha lipoid acid which is not easy to get.note must be R version plus vitamin b12 and ginkgo bilobla no big pharma pills.since this leg pain 90%gone-slight tinggeling in toes when not wearing shoes.yes it’s hard to find a cure but that’s my story ps my cause pinched nerve in spine.

@Joy-TheLazyCatLady 8 ай бұрын

@@anthonyfowke9050 Thank you so much for the info. I am always interested in trying things if there's a chance it will help. I don't get too much pain, thankfully, but my feet and legs are always cold. With winter coming I'm afraid I might freeze to death. So I am definitely looking for something to help. Thank you again. ✌🏻

@therosarylady Жыл бұрын

Awesome, I can do those easily. Thanks guys!

@BobandBrad Жыл бұрын

That's good to hear!

@katsm-wo9704 Жыл бұрын

I have neuropathy and metatarsalgia in both feet I wear inserts in the orthotics actually and have special footwear, etc. but the pain is quite severe. I have done your exercise program the short one every morning for the past three days as well as two nights and it is greatly helpful. I appreciate it very much.

@BobandBrad Жыл бұрын

Glad we could help!

@Flashahol Жыл бұрын

I did follow along and that felt great!

@BobandBrad Жыл бұрын

That's great!

@atherather7825 2 ай бұрын

Good exercise mr bob

@rahmanmoideen207 6 ай бұрын

Thank you guys.

@TheAngiepangie424 Жыл бұрын

You always know exactly what I need! ☘️thank you. I have to use a yoga strap to facilitate on one side, works well with a resistance band too if you Hulk it out.

@BobandBrad Жыл бұрын

Happy to help!

@theresafranco6068 2 ай бұрын

❤you guys are great, this helps me lot,thanks million ❤ Theresa from wallkill NY

@monicamasso-rivetti2150 Жыл бұрын

Enjoying Mike! Miss Bob, of course.

@BobandBrad Жыл бұрын

Thank you!

@bocephusjackson4049 Жыл бұрын

Thank you so much for this video!

@bocephusjackson4049 Жыл бұрын

I suffer from foot neuropathy & I'm definitely adding these to a daily routine. Thanks again Bob, Brad & Mike!

@BobandBrad Жыл бұрын

You're very welcome!

@gman5051 Жыл бұрын

I will give this a go ! Thanks guys !

@BobandBrad Жыл бұрын

Sure thing!

@georgerudolphgrpictures3382 10 ай бұрын

Hi, Thank you so much 💓 for this video I love you al amazing Americans

@padmepadme 5 ай бұрын

Thank you!

@BobandBrad 5 ай бұрын

You're welcome!

@AngelRoseAngel1980 Жыл бұрын

Thank you 😊

@BobandBrad Жыл бұрын

You're welcome!

@sharonbegay4458 Жыл бұрын

👍Appreciate it. Needed something to wake up my knees first thing in the morning

@BobandBrad Жыл бұрын

No problem!

@normalayusof9022 Жыл бұрын

Tq for the exercise

@BobandBrad Жыл бұрын

Of course!

@-oz8ny Жыл бұрын

nice easy exersize

@marianbrown7634 Жыл бұрын

Love from Louisiana ❤️

@BobandBrad Жыл бұрын

😀

@wardshoshivered8494 Жыл бұрын

Great morning exercises for blood circulation.

@BobandBrad Жыл бұрын

You know it!

@ClaraWitherspoon-sl6vt Жыл бұрын

Thank thank

@nidzacrespo9533 4 ай бұрын

Thank you so much 😊❤😊❤😊❤😊❤

@BobandBrad 4 ай бұрын

You're welcome 😊

@susandiana3043 Жыл бұрын

We love all your videos…welcome to Mike…prayers for Bob…thank you Brad for your continued help…I have a question as to how often to do these ankle exercises? Susan in New England.🎉❤

@shrutimishra0209 Жыл бұрын

Bob, get well soon dear ❤

@BobandBrad Жыл бұрын

Thanks!

@PrettiPetty24 9 ай бұрын

How often should these exercises be done and what can I do about numbness and tingling in the hands and fingers

@fayeg3026 Жыл бұрын

These exercises are good for ankles too

@BobandBrad Жыл бұрын

Yes!

@devon7584 Жыл бұрын

Thanks! I have postpartum peripheral neuropathy and it hasn't responded to conservative treatments so far

@BobandBrad Жыл бұрын

Good luck!

@peteradams9046 Ай бұрын

Hello. Good video. I have tried those exercises for two weeks but it doesn't relieve my diabetic neuropathy

@nainap8220 25 күн бұрын

Hi doc Will this help for numbness in big toe

@lindastreek8406 Жыл бұрын

Where's bob?

@BobandBrad Жыл бұрын

Bob is still around producing content! Just passing some things along for quality control. 😁

@javedalam4061 Ай бұрын

Good

@BobandBrad Ай бұрын

Thanks!

@jeaniekaraly7256 4 ай бұрын

Is it ok to use ankle weights with these exercises for Neuropathy numb feet from being swollen from intravenous fluids in the hospital?

@roseoflove888 Жыл бұрын

We lov you both love sending Bob 💛

@BobandBrad Жыл бұрын

We appreciate that!

@janellison5011 Жыл бұрын

Is this helpful for foot neuropathy?

@SheelaBelur 5 ай бұрын

Do the same exercises work for SFN (Small Fiber Neuropathy) with cramps in the calf muscles?

@flashwashington2735 Жыл бұрын

For number two could I do this instead? Thanks in advance.

@muralinagarajan8305 7 ай бұрын

I am not able to ANY of the feet exercises... I am a lot more comfortable with the knee and hip exercises... What do you suggest I do ??

@freeliving2018 9 ай бұрын

After doing these I have burning on the front of my ankles. What does that mean? Should I keep doing them?

@bubblebear9536 4 ай бұрын

I like Mike’s shoes

@rich-ard-style6996 Жыл бұрын

Sorry to hear what happened to Bob. Good he can still be in the team behind the camera, at least.

@BobandBrad Жыл бұрын

Thanks!

@delilahgillis5287 Жыл бұрын

CAN THESE EXCERCISES BE FOR CRPS LEVEL 1 ????

@prakashchopde9227 2 ай бұрын

If these exercises are done in sleeping position,, are the benefits the same ?

@poohbear0320 Жыл бұрын

What exercises would you do for pain inflammation in the back of the head?

@BobandBrad Жыл бұрын

Here's a video that may help. kzfaq.info/get/bejne/hdqRf7iByrrHpIk.html

@theemblemguys Жыл бұрын

We miss you Brad. This world is not fair

@BobandBrad Жыл бұрын

Bob is still around producing content! Just passing some things along for quality control. 😁

@theemblemguys Жыл бұрын

@@BobandBrad that's good! I miss seeing his smile and joy on camera! You guys are the best

@miroslawkaras7710 Жыл бұрын

You should add two supplements to that : Taurine and Vitamin B1

@BobandBrad Жыл бұрын

Thanks for sharing

@yvonnekneeshaw2784 4 ай бұрын

This would be too aggressive for my ankle CRPS

@amyrudolph3932 Жыл бұрын

❤

@BobandBrad Жыл бұрын

😀

@muhammadrafique3903 5 ай бұрын

Nice video thanks ❤❤Rafique mastoi DG Khan Pakistan 🏝🇵🇰

@ernaanspach473 2 ай бұрын

What if I can't lift my foot or toes up⬆️? It has caused me to fall several times recently.

@leeniesevy-perahia7911 3 ай бұрын

I’ve been doing these for years. Nothing. And I’m not diabetic or overweight.

@sunflower6153 Жыл бұрын

I've got chemo induced neuropathy. I usually eat pickles or drink pickle juice. These exercises will be extra helpful. Thanks! 😊 Be gone lol

@DildoMasterBroski Жыл бұрын

What does the pickle juice do?

@sunflower6153 Жыл бұрын

@@DildoMasterBroski I get random cramps in my legs, back, ribs, or neck, since my chemo ended in 2011. Pickles or the juice stops them from happening. I learned it from my uncle. He had a different neuropathy from agent orange. I had a Dr tell me that a shot glass size of tonic water at night works too. It does work. It's the small amount of quinine in it that makes it work. I switched to pickles or the juice bcz it doesn't have bad chemicals in it. Kosher dills are my favorite. When I exercise more, I have more cramps. I work things out thru trial and error. Good luck.

@peggydierks6988 Жыл бұрын

My son had it from chemo and it went away.

@BobandBrad Жыл бұрын

Best of luck!

@thangaveluraman9425 4 ай бұрын

84 years old feels wetness leg palm. What excercise to do ?

@pokeyb2229 Жыл бұрын

where is bob? did i miss something ?

@WendyAlyson Жыл бұрын

Another “Be” for you… Be Kind!

@BobandBrad Жыл бұрын

😉

@ZomBabeZoe 2 ай бұрын

Got diabetic neuropathy in the feet and its driving me nuts

@physiotherapistpaulina9340 Жыл бұрын

These exercises seem random to me, like generic lower extremity movement all folks benefit from. I will check out the study, so thanks for providing! Is Bob ill? why are people sending prayers? :(

@kathym6603 Жыл бұрын

He has been diagnosed with Ataxia and looks like he is in it for the long haul. Too sad.