A 5-Minute Morning Meditation For An Effortless Day

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Күн бұрын

Shambhavi Mudra is a 5-minute yoga routine that offers the possibility to walk through life effortlessly. Through Shambhavi Mudra you can invite grace into your life which reduces the friction in anything your do. It is very simple and thus great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out Shambhavi Mudra and realize the benefits in no time.
00:00 What is Shambhavi Mudra?
01:19 Guidelines for practice
02:29 Sadhguru Guided Meditation
#SadhguruGuidedMeditation #Meditation #ShambhaviMudra
Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.
To watch this video in Nepali • भित्री खोजको लागि योग:...
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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Пікірлер: 83

@sadhguru 3 жыл бұрын

00:00 What is Shambhavi Mudra? 01:19 Guidelines for practice 02:29 Sadhguru Guided Meditation

@tas900 4 жыл бұрын

This actually feels nice. I feel a very pleasant sensation coming from between the eyes and from the middle of the spine.

@user-zm5sk4ht9c 4 жыл бұрын

Instantly afterwards I started to feel a slight, gentle pulsating pressure at the top of my head

@farhad56560 7 жыл бұрын

For the first time I am hearing him recite. And it's pretty good melodious voice.

@padmajahareesh9834 7 жыл бұрын

divine voice... just blindly followed sadguru..... experiencing the truth of his divine sentences

@vasukatarasir 6 жыл бұрын

shed tears felt as one with the divine dont have much to say for now but i perceive everything.

@Random13Guy 11 ай бұрын

5 minutes and I let go of all the stress.

@vasantupadhyay4785 7 жыл бұрын

Thank You it provide me harmony.

@santpatel6055 7 жыл бұрын

Best meditation for soul.

@shobhabanapurmath1043 8 жыл бұрын

Thank you Jaggi Vasu Devji. My Namaskar to you

@kavitapuri9813 Жыл бұрын

Namaskaram Sadhguru Ji. 💜🖤💜🖤💜

@meerasharma951 5 жыл бұрын

Love u sadguru

@maheshkodi1710 5 жыл бұрын

Thank you sadhguru

@kaberimondal8049 6 жыл бұрын

Divinely beautiful......the aura of eternal peace stars encircling around...

@pksingh1894 5 жыл бұрын

Namaskar sathguru

@chanderkant9545 5 жыл бұрын

I would really love to hear sadhguru ji's views on the "Sudarshan Kriya".

@rvkschool2361 9 жыл бұрын

thank u from the bottom of my heart

@nagibm11 6 жыл бұрын

Great... Thanks for your help.

@ramarajanmanikkavel3668 5 жыл бұрын

ஓம் முருகன் துணை-வணக்கம் சத்குரு. திருவடி வணக்கம்.

@ayushrathore8016 7 жыл бұрын

love you Sadguru 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@karna6651 9 жыл бұрын

Thanks sadhgury

@TheSjumc 9 жыл бұрын

Thank you Sadhguru! : )

@boingbryan8123 4 жыл бұрын

Tq sadhguru...

@bhartisachdev1843 9 жыл бұрын

Thanks Sadguru

@nupurpandey3383 Жыл бұрын

Om shanti 😊

@goose300183 Жыл бұрын

Anxiety level zero after this!

@tancosta1286 4 жыл бұрын

Thank you so much for this 💖

@varadarajantv4677 6 жыл бұрын

Thanks for this video. Where can I find the 20 min version ?

@piyushkumar-iu5vz 6 жыл бұрын

pranam sadguru..

@aartigupte 4 жыл бұрын

Can this be done immediately after performing Isha kriya?

@durkak7517 8 жыл бұрын

Amazing Sadhguru

@pasupathiumasutan300 11 ай бұрын

It's really worth doing ❤

@rajeshwarijoharle6860 6 жыл бұрын

🙏🙏🙏🌸

@abhilashg9954 5 жыл бұрын

🙏

@PhotographersEyeOfficial 9 жыл бұрын

Thanks Sadhguru

@karna6651 9 жыл бұрын

Thanks sadhguru

@HiroRavenVideos Жыл бұрын

Does anyone else feels light-headed afterwards?

@vijaykumarsarwariya61 Жыл бұрын

Om namah shivaya 🕉️🔱🙏

@sheetalyadav9074 Жыл бұрын

Thank you, Red Tara Maa 🙏

@dinakary3878 8 жыл бұрын

Thank you very much Sadhguru.

@mgregory22 3 жыл бұрын

He seems to be indicating that you direct your eyes upward? Is that true?

@aritrachoudhury8533 6 жыл бұрын

i love you sadhguru

@sathishramesh8413 8 жыл бұрын

very useful

@sselvi4357 7 жыл бұрын

Good Video...!!!

@sathishramesh8413 8 жыл бұрын

truly

@saisudharshan8343 4 жыл бұрын

Can someone express how this technique has worked for them?

@cristinatataru5432 Жыл бұрын

❤️Thank You❤️

@elennabaron1465 4 жыл бұрын

❤❤❤❤❤❤❤❤❤❤

@prakashsharma1849 8 жыл бұрын

jai gurudev

@bharanabr6955 4 жыл бұрын

Can I do for 20 mins?

@mppraveenkumar517 5 жыл бұрын

Luv u guru

@krishnarathour9430 2 жыл бұрын

This is boom

@shahid.k4944 9 ай бұрын

Iam daily practicing the yoga on or more yogas in may daily life and after iam nee man ❤

@BeautyWithin143 Жыл бұрын

Namaskaram

@yat3700 6 жыл бұрын

🌷💕

@pixelbyte3787 Жыл бұрын

How many days do we have to do this for a complete cycle?🙇🏻

@azularim 11 ай бұрын

🙏🏻

@deelipprajapati8011 8 жыл бұрын

great ... keep on sharing videos on meditation.

@vladimirtobias5246 Жыл бұрын

Is there any longer version available?

@sadhguru Жыл бұрын

Namaskaram, This is Claudia. I'm a volunteer with Isha Foundation. Here is a link which we think may answer your question: innerengineering.sadhguru.org/ Pranam