A 5-Minute Morning Yoga for Peace

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Күн бұрын

Nadi Shuddhi is a 5-minute guided yoga routine for positive energy. It balances your energy system (nadis), calms your mind and improves your ability to act effectively. The practice is great for beginners and can be done anywhere: at home, in the office, the park. Try out Nadi Shuddhi and realize the benefits in no time.
00:00 - Introduction to Nadi Suddhi (Yoga for Peace).
01:15 - Guidelines that should be followed before practicing this meditation.
02:13 - Demonstration of the Practice.
04:06 - Corrections that should be kept in the mind while you are doing this practice.
05:46 - Start your meditation by following the step by step instructions.
#Meditation #Yoga
To watch this video in Gujarati - • શાંતિ માટે યોગ - નાડી ...
To watch this video in Nepali: • शान्ति को लागि योग: ना...
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Пікірлер: 84

@rakeshicwa1531 5 жыл бұрын

After couple of days you feel changes in your regular life.. Your day will be very consciously.. Pranamam Sadhguru 🙏

@hemantbhatt9796 9 жыл бұрын

thanks SADHGURU for teaching online , this will really help people like who don't have the opportunity to learn in your Ashram. THANKS ONCE AGAIN

@RahulKumar-lg8vj 8 жыл бұрын

Thank you Sadhguru!Keep uploading yoga videos that are accessible to all.

@LOVEGAMINGYT222 7 жыл бұрын

Amazing effect of Nadi shuddhi ..

@dawei1731 9 жыл бұрын

Thank you, Sadhguru

@mohandudani8396 9 жыл бұрын

The YOGIC SCIENCE is being Shared fot the Well-Being of HUMAN BEING. The Simle . EFFECTIVE METHOD.

@judithvalluru7997 Жыл бұрын

This is my go to meditation. I absolutely love it, gives me autonomous yet structured space to be still and be truly mindful. Thanks

@sunitapawar1177 Жыл бұрын

Thankyou so much Sadguruji 🙏🙏🙏

@PhotographersEyeOfficial 9 жыл бұрын

Thanks Sadhguru.. Fortunate to be under the umbrella of your Blessings

@micheldubois9466 6 жыл бұрын

Thank you infinitely !

@sselvi4357 7 жыл бұрын

great sadhguru..!!!

@tejasparatkar7455 Жыл бұрын

My experience of life is made profound because of this invaluable offering🙏🙏

@sedefas6481 5 жыл бұрын

Sadhguru also has said, cleansening the elements remain, you do not fall back from that even if you stopped doing it. He included this in cleansening the air element, yet also it clears the energy channels,,, little bit confused about this subject... I am also so very thankful for these videos from the bottom of my heart.

@sallybeth23 9 жыл бұрын

THANK YOU once again Sadhguru.

@vidayamortarot 4 жыл бұрын

Thank You Sadhguru

@sanjudance 7 жыл бұрын

Thank you Very much ! Pranam.

@ned7754 9 жыл бұрын

Thank you so much sadhguru

@sakshisanjana503 9 жыл бұрын

thank you soo much gurruji

@fear_less_2020 Жыл бұрын

Okay so this is NOT the same as Anulom Vilom, right? Because in Anulom Vilom the breath-pattern is "Exhale-Inhale-Change----Exhale-Inhale-Change". And here you demonstrated "Inhale-Exhale-Change------Inhale-Exhale-Change". So I am guessing these are two separate paranyam techniques (but you know sometimes in other videos they call Anulom Vilom as Nadi Shuddhi which, as shown here, is different). Pranamam, Sadhguru and Team! Thank you so much! This is exactly what I was searching for! Especially as a grad student with lots of work pressure, I needed this relaxation. Sending regards from India and Seattle, Washington.

@huffnbassist8779 9 жыл бұрын

Thank you very much!

@Manicbeauty062 Жыл бұрын

Thank you Sadhguru🙏

@kapilsobti3553 Жыл бұрын

Thanks Sadguru It really works 🙏

@uzolsamaddar Жыл бұрын

Thanks Sadhguru ❤🙏🙏💐💐💐

@parthsarvaiya4316 6 жыл бұрын

Thank You!

@aravindhsundhar1248 7 жыл бұрын

Nice and useful video...Thank u sadhguru for the online practises

@shynakrishnan6368 8 жыл бұрын

Thank you

@GokulBalaji 4 жыл бұрын

It is very useful. But i find it difficult to breath through one nostril (right side for me), which makes it impossi le for me to breath wothout noise I also get a feel of loss of breath when i do through the right nostril. What does it mean? I just started doing this yoga. Will it get corrected by doing regularly? Why does it happen in the first place. Somebody please explain. Thanks.

@keront8458 5 жыл бұрын

I practised it.. it is really powerful.

@kidstalent4598 6 жыл бұрын

Thank u very much...I'm overwhelmed..when I saw this

@PankajKumar-ml6hn 7 жыл бұрын

Thanks

@rooney1344 9 жыл бұрын

Great video. Very clear instructions. Easy to follow and perform. I like the bit at the end too, took me a few seconds to get it

@Suryagarden 9 жыл бұрын

Thanks , I start to be connect again! :)

@jyotiraheja6535 Жыл бұрын

Pranaam

@deelipprajapati8011 8 жыл бұрын

superb work sadhguruji ..... post more videos

@enpillais 7 жыл бұрын

Thanking you

@kaitlynpalazzolo3013 Жыл бұрын

Yep really helps me

@satyamnr1422 3 жыл бұрын

AUM NAMAH SHIVAAYAA

@sanjeevvivang6172 7 жыл бұрын

thanks,for teach us how to feel urself and the secret of good life

@drkrantikgaikwadthakur9809 Жыл бұрын

इतना बढीया लगा इतना अच्छा लगा सद्गुरु जी आपको कोटी कोटी प्रणाम 🌹🙏🌹🙏अ ऊ म 👆👌👌👌👌 मेरे पास शब्द नही है मै बहुत अच्छा फिल कर रही हू बहुत अच्छा महसुस कर रही हो शुक्रिया शुक्रिया शुक्रिया सद्गुरु जी का स्वीक्रिया शुक्रिया शुक्रिया 🙏🙏🙏🙏🙏🙏🙏

@georgecarlin2879 9 жыл бұрын

Shared on my FB wall. :) Thanx so much!!

@vickiquiroz7328 7 жыл бұрын

Beautiful

@dharmarajalagiah1824 9 жыл бұрын

Pranams! Really would be helpful in doing sadhanas,

@applekittygod 4 жыл бұрын

if you have running nose or block nose how to do this?

@ashuuuuuuuuuuuuuuu Жыл бұрын

Why is nadi shuddhi mentioned everywhere else different than this one

@radhaadhikari9238 7 жыл бұрын

thank u so much. I would like to know I there are any isha centres in kahmandu nepal

@sudarshankj 7 жыл бұрын

Please disable the ads :/ it disrupts right in between

@elennabaron1465 4 жыл бұрын

❤❤❤❤❤❤❤❤❤❤

@franciscohernandezruiz5323 4 жыл бұрын

I find it very difficult to hold the right hand gesture, would it be recommended to use any kind of tool to help? ex. a garter?

@raveendrant5368 Жыл бұрын

To assimilate fully, need more time,pls.

@hironakae 8 жыл бұрын

The timing on this video is fucking perfect

@kyleluke4025 Жыл бұрын

What purpose does this hand placement or mudra serve? Why is it designed for the thumb and ring finger to occluded the nostrils? What other mudra variations are utilized in alternate nostril breathing?

@adhirajraghav7548 Жыл бұрын

There are many types of alternate nostril breathings. Some need initiations some don't and some done directly under a master's guidance. It's just the different mudras used which changes the way they effect the system. BTW I looked up somewhere else, it's referred to as vishnu mudra. You can look up for it yourself

@sagarch8181 Жыл бұрын

What about those who with only left hand.please guide

@adhirajraghav7548 Жыл бұрын

Sorry for your loss🌿🙏🏼. You can ask isha hatha yoga teachers, they can share a modification with you if it's possible

@raveendrant5368 Жыл бұрын

Can I share this course material to my dear ones?

@adhirajraghav7548 Жыл бұрын

Ofc... it's on KZfaq afterall

@y_2849 Жыл бұрын

5:48

@arjunmenon1182 Жыл бұрын

Can we practice this if our nostrils are in blocked state

@adhirajraghav7548 Жыл бұрын

Clear it first pls...it's important that they are clear

@Kishor_D7 Жыл бұрын

Consult doctor and then start

@San_12_157 Жыл бұрын

2:21

@lakhisubedi3353 Жыл бұрын

This is similar to anulom vilom

@adhirajraghav7548 Жыл бұрын

No no they're both very different. Mudra used is also different

@colettechery9939 Жыл бұрын

Je souhaiterai le texte de cette respiration en Français, est ce possible ? En méditation Sadhguru en Français peut être, merci de me répondre si cela est possible.

@viaje_interior Жыл бұрын

Il existe en français il suffit d ajouter fR

@chebakaeva Жыл бұрын

I have a problem with my fingers when I do this. If anybody can explain how to fix it - pls tell

@GourSmith Жыл бұрын

It’s because your knuckles and wrists (and forearms and arms and shoulders) aren’t flexed and stretched properly. So the basic Isha practice that would help is “Upa Yoga”. It’s free on KZfaq. Next level up would be Angamardana.

@adhirajraghav7548 Жыл бұрын

There are some isha hatha yoga teachers, you can ask them and they'll guide you properly... 🙏🏼

@franciscozamorano2565 Жыл бұрын

Nota en español

@adhirajraghav7548 Жыл бұрын

Try searching on KZfaq search bar , try isha nadi shuddhi Spanish.. it should be there

@rupalchauhan3695 Жыл бұрын

Here inhale and exhale one nostril at the one time?

@adhirajraghav7548 Жыл бұрын

Yes, don't confuse with alternate nostril breathing techniques like anuloma viloma

@vegetable1444 Жыл бұрын

One of my nostril is always blocked

@sesameseeds6768 Жыл бұрын

Haha same

@adhirajraghav7548 Жыл бұрын

Almost everyone who hasn't practiced before faces this 😅😅. You can jog on spot with mouth closed for 2-3 mins before practice or include some vigorous exercise in your daily life. They should help. With time you won't be needing these but till then..

@dorothyg6269 Жыл бұрын

I thought you started on an exhale, then inhale… switch sides. Exhale then inhale, switch sides. Exhale then inhale, switch sides. Etc, etc. Start on left nostril for calming. Start on right nostril for energy. Is this not right? This video is starting with the inhale… I’m confused.

@adhirajraghav7548 Жыл бұрын

That's a different practice.