A Day in My Life in L.A. | My Tanning Routine, Making Lunch & Motivation

Рет қаралды 120,262

Ай бұрын

A Day in My Life in L.A. | Use my code SANNE25for 25% off Seed’s VS-01™ here: bit.ly/4dUz7YF
Hi,
Happy Friday! I hope you're doing well and had a wonderful week. I've been really enjoying sharing my daily life with you and having longer chats. You mentioned this under one of my latest vlogs, so I'm excited to talk with you more.
Life in L.A. has been interesting. Not much is happening, but after all my trips, it feels great to be home. There's a Dutch saying, "East, West, Home's Best," which means no matter where you go, home is always best. I can totally relate to that!
I've been getting ready for summer, and I'm excited to announce our new 4-week Soul Sync Body High Protein x Power Pilates Challenge starting next week. The meal plan includes 38 new recipes and is available as an e-book. I'll link it below in the shop. It has valuable content like step-by-step videos, a grocery list, and health & nutrition tips from our dietician. I will be sharing a full What I Eat in a Week on the high protein meal plan next week so make sure to turn on your notifications when I upload the new video!
Much love,
Sanne
Products I use in this video:
- Seed’s VS-01™ : bit.ly/4dUz7YF ( use code SANNE25)
- High Protein Meal Plan E-book: bit.ly/3R5Kcw5
- St. Tropez Tanning Mousse: go.shopmy.us/p-5455297
- Tanning Mousse Applicator : go.shopmy.us/p-5455303
- Tan Luxe Bronzing Drops for face: go.shopmy.us/p-5455320
- Black Alo Long Sleeve Top: go.shopmy.us/p-5467586
Start your 7 day free trial on Soul Sync Body:
www.soulsyncbody.com
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

Пікірлер: 127

@hiromi1605 29 күн бұрын

I live in country side in Japan. The vegitables, fish, and water around here are so fresh and delicious. I'm very happy you enjoyed your stay in Japan🥰　Please come back again soon❤

@rinasetiyawan41 27 күн бұрын

I can't express how happy I am that you actually make a long vlog like this and i can't wait the next week video with what you eat for the whole week... and this week going to be very stressful for me.. so next weekend video feel like a reward after a busy week... love you Sanne ❤❤❤

@selveryakar6148 22 күн бұрын

The only notification i can't ignore is your new upload

@FishareFriendsNotFood972 29 күн бұрын

This was so calming and lovely, thank you!

@naomiling2954 29 күн бұрын

Always enjoy seeing a new video pop up, you're such an inspiration Sanne. Love learning more and more about health and wellness

@SanneVloet 29 күн бұрын

So happy to year you enjoy it! XX

@anastasiaparkhomenko1602 29 күн бұрын

Amazing vlog! As usual❤️

@estefanie_priscilla 29 күн бұрын

Loved this video Sanne! It was super personable, as if we were joining you on your day. Didn't mind the chatiness xD

@magnificalux 29 күн бұрын

Hi Sanne, For harsh waters, it is best to install a whole house water softener or water filter system. Read that water filter showerheads don't do much. Hydroviv, SpringWell Water, Aquasana are some brands to look into. Home Depot should be more knowledgable on this topic.

@KyCandicee 29 күн бұрын

Perfect timing!!!!

@Sara-sw3rf 29 күн бұрын

❤Thank you Sanne for your video's!! Always enjoy them so much and always learn a lot from you! ❤❤

@OliviaTompo 29 күн бұрын

Thank you for another wonderful video Sanne! Your videos always bring me great joy 😊 so excited for the new challenge! P.s. I’ve been making your daal and veggie frittata on repeat and they are soo delicious!

@mansoor3159 29 күн бұрын

Sanne I am watching your vlogs since years ago and I really really appreciate you so so so much you are my inspiration and I wish you have a wonderful weekend🥹🥹💕💕

@SanneVloet 29 күн бұрын

YOU ARE THE SWEETEST!!! have the best weekend

@luciasalerno1667 28 күн бұрын

Me too!!!

@lauraserrano5099 29 күн бұрын

My favorite youtuber ever, thanks for your videos Sanne❤

@leslierussell9317 29 күн бұрын

LOVE your hair flipped to the side! Much more flattering for your face shape!!!!!!!!!!!

@Zonderzooi 25 күн бұрын

Thank you for this lovely video Sanne, I really enjoyed it! Always nice to see a little glimse of your day, very inspiring. I've looked for the tan drops and see they're also aviable in The Netherlands, going to try it! Had this in the past but my face always looked a bit like a carrot haha, maybe this one will work better. Oh and your new e-book looks amazing, you can be proud of yourself! I can see there's been a lot of work in it. Sometimes people think 'it's just an e-book', but I know how much effort it's to make one. It look me a half year to make my Balance e-book lol. Lots of love from Amsterdam

@tanya.dibrova 29 күн бұрын

I was JUST talking about the other day. I have been reaking out so bad lately and when I was in russia I ate so much junk, processed food, dairy, etc. All the things I was told to "avoid". My skin was the clearest it had ever been there... cane back to LA 3 weeks later, back to breaking out. I think it's a combination of our food, air quality and water.😢

@fnwytc 29 күн бұрын

Also the burrito looks sooo good!!! 💖✨️ thanks for the inspiration!!

@SanneVloet 29 күн бұрын

was so delicious!

@tanikabolt2925 28 күн бұрын

Hi Sanne, I started watching your vlogs about a 2 years ago and you have been one of my biggest motivators to stick to my fitness journey because the end result will be worth it ❤

@whitneysommer2351 28 күн бұрын

I would love to see a cookbook in the near future. All your recipes that i've tried are legit 10/10!!

@SanneVloet 28 күн бұрын

One day!!!!❤

@Chloeandmika 29 күн бұрын

Hi 👋miss Sanne ❤Im always enjoying watching your vlog 🙏🇯🇵🇯🇵👋I love your healthy food that you've eaten ❤❤❤

@fnwytc 29 күн бұрын

Hi Sanne, there is absolutely something in the water. LA has really, really hard water. Texas does too but I put a water filter on my shower (a great one is like $30 off of Amazon, the actual filter itself is like $15, to be changed once every three months or so) and it's literally changed the game for my skin. I actually went to LA for a photoshoot recently and I did not wash my face with the tap water there, only with bottled water and it helped keep my skin glowing and clear. My hands on the other hand... I was only there for a day and a half but I wash my hands a lot and they were burning by the time I got back home 😢😅 definitely think of investing in a water filter! They're great! 💞✨️ Edit for typo

@ashajibril1004 29 күн бұрын

LA is beautiful but definitely not a healthy place to live sadly. Lack of fresh air and clean water is a real thing

@mitratalebi 29 күн бұрын

I am definitely ordering this e-book. I love your recipes you are absolutely my top choice of everything beauty exercise, cooking fashion just perfect role model🙏

@SanneVloet 29 күн бұрын

So excited!!! let me know what you think! Can't wait for you to try the recipes!

@simplyellenxo95 10 күн бұрын

Always interesting to see what your life is like…😊

@estyJacob-et7td 29 күн бұрын

That burrito looks Yum!

@Jacqueline-gw7du 17 күн бұрын

Yes please make a cookbook!!!!

@lagoss729 29 күн бұрын

Always love a Katsu appearance- he's so cute!

@SanneVloet 29 күн бұрын

He is the best!!

@josealfonsosilvalatorre1826 29 күн бұрын

Great video happy weekend

@denaeb5897 7 күн бұрын

Yoir dog is adorable!!

@Judith.Lifestyle. 28 күн бұрын

Love your videos 😍

@rachahalabi7703 29 күн бұрын

Beautiful vlog as usual ,actually Soul sync body helped me develop discipline and stay motivated , I am in love with soul sync body ...thank you for inspiring me and many others to achieve our goasl and take care of ourselves .. much love !

@SanneVloet 29 күн бұрын

We love having you being part of Soul Sync Body Racha!!

@esm1421 29 күн бұрын

İ love your vlogs in joshua desert. Like cleaning and oragization at new home. İ hope we will get one soon❤️✨

@paola.insuasty 28 күн бұрын

Loved this vlog 💕

@zeeshan9548 29 күн бұрын

Great video

@maggiejean_nahas 29 күн бұрын

Your skin is glowing!!!❤

@SanneVloet 29 күн бұрын

Have been using a few new products hehe

@user-kn8ht8ho7f 29 күн бұрын

Hello Sanne 🥰

@sarahsargent9439 29 күн бұрын

I adore you Sanne but I will not be putting probiotics up my vag. This sounds like not the healthiest idea. Said with love 😇

@soniabesri4254 25 күн бұрын

It’s not about sugar ou fried food if consummed with moderation, but the quality of the water and the air.

@sofiamayr3474 29 күн бұрын

I would definitely buy your cookbook 🤩

@SanneVloet 29 күн бұрын

One day baby haha!!

@ashajibril1004 29 күн бұрын

@@SanneVloet Your content requires evolution - you are ready to test for a broader North American audience, and maybe even international market ❤

@orandjad5868 29 күн бұрын

I love this video thank you so much for sharing your tips! could you say where your frying is pan is from when you sauté zucchini and mushrooms? Thank you

@SanneVloet 28 күн бұрын

Material Kitchen!

@adrianaluciani_ 29 күн бұрын

I use coco + eve self tanner :) smells so good

@SanneVloet 29 күн бұрын

Ohhhh good combo!!!

@katierowboat 29 күн бұрын

I dunno how you cook so calmly after doing all that before food... I would be losing it 😂

@ayelletgrabie1119 29 күн бұрын

What air fryer are you using ? Thank you 😊!

@fitwithhanna 29 күн бұрын

Love this video as always. If it’s okay to ask, I am on a muscle gain/ period recovery journey. I would like to do strength training 2x a week using the SSB app. When you were on muscle gaining journey, did you do the same strength workouts every week or switch it up? I tend t9 get bored of the same workouts. Also I would like to complete the new challenge on the app and so excited to see some muscle fain during the four weeks ❤

@SanneVloet 29 күн бұрын

Ohhh you will love the new program! So week 1 & week 3 is the same and week 2& week 4, this way you have enough variety in the daily workouts but you still do some of the same workouts to focus on heavier weights and results. can't wait for you to join!

@janab1532 23 күн бұрын

Hi Sanne, can you please share where your gold earrings are from? thanks

@peache8 24 күн бұрын

I must be doing it wrong, working out is rarely fun unless I hit PRs and even then it's not very often since there are huge negatives to pounding heavy weight. I hate cardio as well. 😂 Maybe I should try Pilates

@user-lu8hd6kc4d 26 күн бұрын

Very nice

@angelikikapoglou8700 13 күн бұрын

How often do you need to renew the body tan? how does it wear off?

@giuliabiotti6685 29 күн бұрын

❤❤❤❤❤

@user-on9pn8qf9u 29 күн бұрын

Hi! Now you look much skinnier than even 2 month before, don't take it wrong (You've always been in a top shape for me, Goddess), but like "drier"... What did you change in your diet, cause I'm following and I remember you were trying to gain and ate a lot of protein. Help, want to have same results. love you !

@AprilInSpringChannel 17 күн бұрын

I was thinking in a previous vid that Sanne looked more strong and less bony in her physique. I do believe that tall and lean body types will always look super slender no matter your diet so being your healthiest and strongest is probably your best option. This body type can never been curvy. I’m sort of a shorter version of this so I totes get it! What I’ve found is my blood sugar (when tested with a glucose monitor) regulates faster and better than the average person even if I’ve just consumed something with sugar. So that equates to burning energy better in general. We can’t gain much weight even if we made ourselves sick with extra food.

@norarizzo6011 29 күн бұрын

Its also possible that rashes and skin probles are linked to stress.. and that it is a response from your body

@SanneVloet 29 күн бұрын

So true!!!

@anya_sko 26 күн бұрын

your skin was probably glowing from all of that oil in Japan haha

@AmyMacLennan-wf6cb 27 күн бұрын

Yes. I have only watched the first couple of seconds of the video but I had to comment because, same thing. I was in my early twenties I moved to a big city, when I grew up in a small town in Canada. My skin started breaking out like I had never experienced before. Moved back to the small town, went away. It was too much to say it was due to stress or changes in diet. I swear, it was the water quality. But, also, that is just my own personal option.

@sorakim6641 29 күн бұрын

❤

@biljana71filipova 28 күн бұрын

Good morning :D, My backround is from northern Macedonia. That lovely sauce looks very close like the original "Ajvar". Check it out. Its a pepper sauce that is superpopular in the balkan countries. I think you´ll love it. It comes in different strengths. :D Tip for healthy eating. :D Have a good day :D. I´, going to be grading my students :D

@SanneVloet 28 күн бұрын

Oh yum!!! I always prefer making things myself so let me look into it, sounds yummy

@ashajibril1004 29 күн бұрын

Would you ever consider investing in property or opening an office in Japan?

@aprillin8748 29 күн бұрын

Love that Nike shoes!! Can I have that link????❤

@dasha8967 25 күн бұрын

Loved them too! Does anyone knows the model? Thank you!

@saracravini8301 16 күн бұрын

Where do you buy the Wrap? Thanks

@elina_glow 26 күн бұрын

Hi Sanne and thank you for sharing your well edited video!

@denisemphahlele 6 күн бұрын

Love your oversize❤ hoodie

@cloudyhugs9871 29 күн бұрын

@jennt9066 23 күн бұрын

I've been watching Sanne for years, and I've been wondering why lifestyle influencers are starting to look that same/same aesthetic...how can this be when we are all so unique?

@rafalrr1906 29 күн бұрын

All eyes on Rafah

@analysisonlight605 29 күн бұрын

Sanne, your hair looks really thick in this video. Are you still taking the nutrafol (I think that is how you spell it) vitamins?

@SanneVloet 29 күн бұрын

yes!! and lots of protein

@danielmoore9214 29 күн бұрын

I would recommend Nestlé power bar range as a good tasting protein bar 😁

@emelavcu6496 6 күн бұрын

Alt yazilara Türkçe çevirisi ekleyebilirmisiniz

@gracema2816 29 күн бұрын

When I was in Japan my hair was so smooth but in LA my hair are so dry , I guess it is the water issue.

@SanneVloet 29 күн бұрын

That makes sense!!

@Aylal188 25 күн бұрын

My skin gets soo much better and glowy when I’m at a place where there is high humidity.. I don’t know about the humidity in Japan or LA though.. is it very different ?

@jsiksjjsjsksjsis2103 29 күн бұрын

Hii sanne love plz mention the name of protein powder and collagen powder...

@SanneVloet 29 күн бұрын

I use Ritual Protein Powder and Rebuild - Wellthy Collagen

@jsiksjjsjsksjsis2103 28 күн бұрын

Loads of thanks and happiness 💞

@edenward4713 9 күн бұрын

The way you said “parkings gonna be a little bit of a bitch” sounded so out of character / standardly American in its phrasing. ;lol 😅like I’ve heard so many la girls say that lmao

@helengreen6724 29 күн бұрын

Sanne, how do we buy the book that you are showing us? I dont see it listed below.

@SanneVloet 29 күн бұрын

It's an E-book, linked in the description! :)

@helengreen6724 29 күн бұрын

@@SanneVloet thanks Sanne.

@eborth5427 29 күн бұрын

We are away to Italy for a month or I would love to join your power Pilates and protein program! Can I do it once I get back?

@SanneVloet 29 күн бұрын

Yes!!!! The program will stay on the app available ! :)

@anoukwerder6924 28 күн бұрын

Hi Sanne 😃, I couldn’t understand well the brand of the nice white hoodie you wear at the beginning of the video that you bought in Japan ? Thank you 🙏🏼😘

@SanneVloet 28 күн бұрын

Emmi!!!!!!

@anoukwerder6924 28 күн бұрын

Arrigatoooo 🙏🏼😍

@trollhunter8842 29 күн бұрын

I'm waiting for the pregnancy announcement.

@MiZzThANGz21 25 күн бұрын

The water is so bad in LA. I moved here last year and my hair has been dry, breaking and falling out like crazy. I have never seen my hair like this. I bought two different filters and nothing works.

@amg1996 29 күн бұрын

Which Alo cropped Longsleeve Top is it you were wearing exactly?

@SanneVloet 29 күн бұрын

www.aloyoga.com/products/w3812r-mesh-sheer-illusion-cropped-long-sleeve-black

@uddiptasaikia8699 26 күн бұрын

You Are Always Beautiful

@ninagore13 24 күн бұрын

Plastic or wood cutting board? Girl you should try glass one! ☺️

@awquerida7602 27 күн бұрын

Is the E book included in our Soul Sync membership?

@SanneVloet 27 күн бұрын

Yes it is!!

@awquerida7602 27 күн бұрын

@@SanneVloet The system wants to charge me for it. I had put my membership on hold and reactivated it. Do I wait a few days for that to happen?

@dreamcoaching 26 күн бұрын

I like those workout leggings on you! Cute v cut!

@suus213 27 күн бұрын

Try to clean your face not with water, I never use water because it is so dehydratating for your face. In the shower dont wash your face, it really makes a difference. Off course sometimes you can use a schub or anything. I get my makeup off with cotton pads, a bit luke warm water to the cotton pads and some milk. In the morning I use a pure organic rosewater, spray it on your face, just a but water on the cotton pads (wattenschijfjes:-) and clean your face. Try this 2 weeks and you will see a difference 😗😘

@kath6585 29 күн бұрын

I wouldn’t put anything like that in the vaginal area without seeing the gynecologist first

@aprilchowder 29 күн бұрын

Exactly, that seems a little unsafe

@coeurauchocolat5184 26 күн бұрын

I also think that the young generation is either very influenced by supplements or really has got weaker health. Why does a young and strong body which never gave birth need such kind of intrusions? The nature normally foresaw everything…

@juliacallan5113 26 күн бұрын

Literally, was very surprised more people didn’t comment on this… definitely something to discuss with your gyno and honestly probably isn’t needed

@saracravini8301 25 күн бұрын

But carbs are important

@Dieausdemmeerkam 28 күн бұрын

Who is we?

@user-le5wy5yk9i 28 күн бұрын

But do you really feel full with these or you accept Little hunger? ❤️

@missmadeline500 29 күн бұрын

Sanne,you look worryingly thin - are you OK?

@lucie5367 27 күн бұрын

😍👏👑💐🌸🦋❤💗❤💗❤💗

@Ju-vu6ik 24 күн бұрын

I would rather say air pollution. In Japan its crazy crazy good compared to for ex EU cities. Idk about LA.

@user-yk4yf4ph6d 28 күн бұрын

You use so many products and advertise them, but your skin is not perfect. That's why I generally don't believe in any products, they are all commercial games.

@alicmschons 29 күн бұрын

Welcome back babe! I’m joining the new pogram! A little feedback : please have dark mode feature on soul sync! 🩶 and would love you to film more low impact apartment friendly cardio!