Hello my honey almonds, I'm here with a full but action-packed vlog. In this video, you will see that I am having a little discomfort while having fun at the same time. I leave the training program I mentioned in the vlog below for you. If you follow regularly, you can succeed.
SKINNY FAT AND FAT LOSS, MUSCLE DEVELOPMENT, 2 MONTHS TRAINING PROGRAM FOR THOSE WHO ARE GOING TO SHINE AND STRENGTHEN
*Those who aim to lose weight should try to jump rope for at least 10 minutes every day, even if they do not have time to train outside of the off day.
-MONDAY Total Body Cardio Day🔥
1 hour intermediate level : • YAĞ YAKMAK VE KAS GELİ...
30 min Advanced: • 30dk da Maksimum Yağ Y...
-TUESDAY: Cardio Day:
It would be better if it could be done preferably in the morning.
(Jumping Rope, Cycling, Running or 2 SetHit workouts) cardios
Min 40min. I want the maximum🔥🔥🔥🔥
Advanced: • Hızlı Kilo Vermek İçin...
Beginner: • Yağ Yakıcı🔥 Hızlandırı...
WEDNESDAY 1 SET HIPS 🍑ve Cardio (We start training with 10 minutes of skipping rope, 20 minutes of cardio.)
(Use of tape according to your Hip Level)
HIP WORKOUT
• Sıkılaştıran ve Selüli...
THURSDAY: Tummy Day: PLUS we start training by jumping rope for 10 minutes, doing 20 minutes of cardio or 1 set of hiit.
Profit Advanced: • ORTA SEVİYE-15 DK da K... 🔥 🔥
Abdominal Intermediate: • 10 dk da Karın Kası An...
HIIT
Advanced: • Hızlı Kilo Vermek İçin...
Beginner: • Yağ Yakıcı🔥 Hızlandırı...
FRIDAY: TOTAL BODY CARDIO🔥 🔥
• 30dk da Maksimum Yağ Y...
SATURDAY: UPPER BODY PLUS HIIT OR CARDIO
2 Sets
• Evde Üst Vücut Antrenm...
CARDIO (Jumping Rope, Cycling, Running or 1 Set Hiit training)
Hiit: • Hızlı Kilo Vermek İçin...
SUNDAY: LISTEN TO A LOT 💚💚
Enjoy your rest xoxo
* THOSE WHO DO NOT WANT TO LOSE WEIGHT, THAT IS ONLY GOING TO DEVELOP MUSCLE AND STRENGTHENING:
-MONDAY Total BodyDay🔥
• 1 Saat Boyunca Yağ Yak...
-TUESDAY: BLOOD DAY:
Profit Advanced: • ORTA SEVİYE-15 DK da K... 🔥 🔥
Abdominal Intermediate: • 10 dk da Karın Kası An...
WEDNESDAY 1 SET HIPS🍑and Cardio
(Use of tape according to your Hip Level)
HIP WORKOUT
• Sıkılaştıran ve Selüli...
THURSDAY: UPPER BODY
2 Sets
• Evde Üst Vücut Antrenm...
FRIDAY tummy day
Profit Advanced: • ORTA SEVİYE-15 DK da K... 🔥 🔥
Abdominal Intermediate: • 10 dk da Karın Kası An...
SATURDAY:
1 SET HIPS🍑and Cardio
(Use of tape according to your Hip Level)
HIP WORKOUT
• Sıkılaştıran ve Selüli...
SUNDAY OFF DAY (Enjoy Your Rest)
#training #celebration #food
Wardrobe account with tights:
link.dolap.com...