💚 Highly nutritious and calcium-rich slimming oat cocktail
Recipe for breakfast in a glass
Main ingredient: love ❤️
Recipe 1:
For this recipe you need:
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Oat flakes 3 tablespoons.
Cover with water and set aside for 15 minutes.
Chia seeds 1 tablespoon.
Cover with water and set aside for 15 minutes.
Apple 1/2 piece.
Flax seeds 1 teaspoon.
Sunflower seeds 1 tsp.
Pumpkin seeds 1 teaspoon.
Banana 1/2 pc.
Raisins 1 tablespoon.
Oat milk 200 ml.
I wish you health!
Enjoy!💝
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Recipe 2:
For this recipe you need:
===============
Oat flakes 3 tablespoons.
Cover with water and set aside for 15 minutes.
Almond nuts 6-7 pieces.
Cover with water and set aside for 15 minutes.
Apple 1/2 pc.
Banana 1/2 piece.
Sesame 1 teaspoon.
Flax seeds 1 teaspoon.
Sunflower seeds 1 tsp.
Briefs 2 pieces.
Oat milk 200 ml.
Cocoa 1 teaspoon.
I wish you health!
Enjoy!💝
* * * * * * * * * * * *
Recipe 3:
For this recipe you need:
===============
Flax seeds 1 teaspoon.
Sesame seeds 1 tsp.
Chia seeds 1 tsp.
Kefir 200 ml.
Raspberries 1 tablespoon.
Ginger 1 teaspoon.
Honey.
I wish you health!
Enjoy!💝
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