Oats Smoothie Recipe For Weight Loss - No Banana - No Milk - No Sugar

Oats Smoothie Recipe For Weight Loss - No Banana - No Milk - No Sugar - Oats Smoothie For Dinner

Рет қаралды 3,914,375

Күн бұрын

Oats smoothie for dinner, a quick and filling weight loss meal for dinner, diabetic diet oats smoothie without banana, healthy dinner recipe with oats. There are no fruits like banana in this smoothie recipe and the best part is there is no milk or sugar. Super healthy, tasty, and filling meal for dinner.
00:00 Introduction
0:26 Recipe Starts
0:50 Why Oats Need To Be Soaked
2:14 Recipe Continues
3:58 Smoothie Is Served
Ingredients:
1/3 cup rolled oats
1 cup water
1 tbsp flaxseeds
1 tbsp raw cacao powder or unsweetened cocoa powder
10 cashewnuts
2 dates
1 tsp raw cacao nibs
a sprinkle of roasted rolled oats.
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - KZfaq's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
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Пікірлер: 984

@kahinaharrache5026 2 жыл бұрын

I just made this with walnuts instead of cashew nuts since that's what i have. It's REALLY GOOD !! I love it !! Not sweet at all but delicious ! I'm that kinda person who avoids oats since they make me bloated. I had no idea that soaking them would make them more digestible .. Thank you so much for the recipes !!

@skinnyrecipes 2 жыл бұрын

I am so glad you enjoyed. Thanks so much for coming back to let me know :)

@quickocook6872 2 жыл бұрын

Must try recipe 🥰

@pianodotexe3852 2 жыл бұрын

@@skinnyrecipes can males use flac seeds ????

@anydae 2 жыл бұрын

@@pianodotexe3852 Yes both males and females can eat flax, it's beneficial

@pianodotexe3852 2 жыл бұрын

@@anydae yes but some are telling that it contains more estrogen content\

@thomaskurian6678 2 жыл бұрын

Hope this would be helpful for few Oats 1/3 96 cal Cashews 10nos 60cal Flax seed 1 tbsp 37 cal Coca 1 tbsp 12 cal Dates 2 40cal(depends on variety) Cocoa nibs springle addin 5 cal max Total 250 caloriers approximately can vary here and there

@momonie4 2 жыл бұрын

U & Nisa forgot the 1/3 teaspoon of cinnamon powder. She mentions it in the video, but forgot to add it in the recipe description.

@Nikki-dr2ic 2 жыл бұрын

Thanks buddy!

@cheryldekoevend6626 2 жыл бұрын

Has anyone used Coconut Oil instead of Soaked Cashews for the healthy fat? If so, how much did you use? Coconut Oil has MCT's, which are beneficial.

@mrs.b9853 2 жыл бұрын

Thank you.

@MySweety90 2 жыл бұрын

Thank you

@abbyedwards1989 2 жыл бұрын

I made this with almonds instead of cashews, 3 dates instead of 2, almond milk instead of water, and chia seeds instead of flax seeds and I loveee the way it came out. It tasted more like a dessert smoothie and it was sooo filling. Thanks for sharing this recipe!

@howdoesitgetbetter 2 жыл бұрын

That was very wise to use 3 dates instead of 2 because according ancient manuscripts dates should be eaten in odd numbers like 3,5,7,9 etc.

@codersworld7230 2 жыл бұрын

@@howdoesitgetbetter fuck off with your senseless myths and beliefs.

@manishasamahon8461 2 жыл бұрын

What is the type of dates you used ?

@hsanthanam 2 жыл бұрын

Yes I agree with you But cashews have more healthy fat Dates May have sweet Maynot be good for diabetic patients Yes chia seeds and flax seeds are both good it is better to just fry in dry vana and powder it as Flaxseed is not easy to digest One can introduce slight variations and prepare according to their taste

@gloriabush9499 2 жыл бұрын

Abby, did you use cinnamon also?

@lifeslessons9889 2 жыл бұрын

I now make this daily for breakfast…soaking the oats was a valuable bit of information..it cured my oats body issue . Thank you so much , it’s a lovely smoothie

@richardneilan2392 2 жыл бұрын

This looks terrific. I can't wait to try it! Thanks so much for sharing!

@parthvipandey5554 2 жыл бұрын

I have been following your recipes from last one year and loved each of them. I had tried this recipe yesterday night by using rolled oats from True Elements and it turned out to be really good.

@sharithack892 2 жыл бұрын

താങ്ക് യൂ മാഡം .....ഞാൻ If ചെയ്തു കൊണ്ടിരിക്കുകയാണ്. എന്റെ weight loss നു ഈ റെസിപ്പി കൂടുതൽ ഹെൽപ്പ് ചെയ്യുമെന്ന് വിശ്വസിക്കുന്നു ....ഞാൻ കണ്ണൂരിൽ നിന്നും ആണ് .... ഓട്ട്സ് ഉപ്പുമാവ് ഞാൻ ചെയ്യാറുണ്ട്👍👍👍👍

@Vinit_Ambat 2 жыл бұрын

One glass of this recipe made me energetic and felt full. Thanks!

@artieedwards 2 жыл бұрын

This oatmeal smoothie looks absolutely delicious. I look forward to trying this recipe, and others from your channel. Thank you, Ma'am!

@seemadubey562 2 жыл бұрын

I'm a regular viewer of your videos. Your recipes are very healthy and delicious at the same time! Thank you so much for such excellent content! 💐

@jenilthakkar5188 26 күн бұрын

I tried this recipe and loved the unique way you prepared it! Your oats smoothie for weight loss without banana, milk, or sugar is a game-changer. I have struggled to find satisfying dinner options that are healthy and delicious, and this smoothie fits the bill perfectly. It's filling, nutritious, and easy to make. One more thing, I made it with True Elements chia seeds, and it turned out amazing. Thank you for the recipe!

@bgdn5 2 жыл бұрын

Great Thq! Just two thing in addition : cashews give the most delicate texture, but it is heat-treated. Flax is also better to soak for 5 hours before making a smoothie.

@Abbyramrosy 2 жыл бұрын

I have recently started to watch your videos looking for oats recipes. They very concise, clear and comprehensive. The dishes are novel, delicious and healthy. Thanks for the recipes and keep posting new recipes. More over numbering each video will help to find recipes easily.

@hostesswiththemostess7082 2 жыл бұрын

We love making vegan recipes after we have made desserts lol

@myraterry9774 2 жыл бұрын

I used almonds instead of cashews and honey instead of dates!! Very delicious!!

@lilybaytoday 2 жыл бұрын

Made it just now but added a pinch of pink himalayan salt and tumeric. Topped it with fresh grated coconut. It's a very subtle taste but quite satisfying. Though it was just over a cup I am so full right now!

@nellyo4201 Жыл бұрын

Did this this afternoon and had it with my 13 year old.its so satiating.

@LemonCat1000 2 жыл бұрын

Wow, looks great! I will need to try it. 👍Thank you 🙏🏽

@NikitaNair 2 жыл бұрын

Just tried this today and it was delicious!!! Absolutely loved it :)

@jac-ques.s.7234 2 жыл бұрын

I made this and added banana. It was fantastic!!!! I didn’t do it for weight loss so…. Thank you for the recipe.

@dharap9967 2 жыл бұрын

I can't even take otas but it's so necessary so when I was searching recipes I got yours ..I tried this it was sooo sooo amazing ❤️ thanks

@nadezdanadezdovna9652 2 жыл бұрын

I absolutely love this smoothie, creamy and delicious, fantastic substitute for my supper or lunch, actually anytime during the day. Thank you for sharing.

@smitasa9798 2 жыл бұрын

Going to try this tonight!! Oflate, I've been a fan of all your recipes ma'am.. thanks much😋😋😍😍

@black7jesus 2 жыл бұрын

So very good! One of my favorites. Thank you

@ridimagoel7014 Жыл бұрын

I finally tried this. This tastes so good for someone who hates oats . It's good. Just that i replaced cocao powder with coffee powder . Just a hint of it. Yumm But i hope it is ok for dinner . I don't want to gain weight.

@suzannekennedy2899 2 жыл бұрын

This was an AMAZING smoothie. Just a hint of sweetness. Healthy and DELICIOUS. Thank you for sharing.

@swarakulkarni9100 2 жыл бұрын

It's nice. Please upload more healthy n easy smoothies that replace dinner

@fabiosantanna2047 2 жыл бұрын

Always liked oats smashed with bananas and garnished with cinnamon powder but had to have it moderately it because of the bloating. Now that I know soaking oats remove gases I could have it like everyday. Thanks!

@if8528 2 жыл бұрын

I really like this recipe. I'm going to try it when my son comes to visit next week. He cannot have sugar because of a health condition (not diabetic), so this will work.

@chaandniraat7147 2 жыл бұрын

Love it. This would b gr8 for morning breakfast.

@shirinalam8186 2 жыл бұрын

I randomly got suggestion for this video . Indeed it's very helpful and easy to make at home. Thank you ma'am. New subscriber💗

@sudeeshrao1757 2 жыл бұрын

Your Recipes Really Nailed Every Time ഈ വിഭാഗത്തിലെ ഏറ്റവും മികച്ചത് നിങ്ങളാണ്

@stacyking1369 7 ай бұрын

Thanks soo much for this recipe it’s hits the spot every time I like drinking it warm absolutely calming effect I 💕 love it

@ruthnwokolo5714 2 жыл бұрын

Wao! tastes so nice. I just made this with peanut butter since I dont have nuts....It tastes sooooo delicious.

@hibashaikh6505 2 жыл бұрын

Amazing thank you for sharing this 🤗

@ithalhandpaintedsarees 2 жыл бұрын

Oh great job thanks I love this smoothie

@iolhvlaxou5830 2 жыл бұрын

idk why i just love her accent

@meaganmccullah8882 2 жыл бұрын

This was really really good!!! Thank you for sharing! I added a tiny bit of whip cream and some ice. Had it for dinner last night and we are doing it for lunch! Love this! ♥️

@sreepillaizzz 2 жыл бұрын

Tried it, came out well. I added honey too as it is for my kids too. Its wholesome.

@facshc4918 2 жыл бұрын

It’s better with almond or soy milk and frozen bananas.

@ahameddiean5499 11 ай бұрын

Excellent recipe, easy and full of nutrition.

@debipsen9140 2 жыл бұрын

I am looking forward to tying this thank you for sharing 😊

@me-zn4nl 2 жыл бұрын

Thank you for that recipe I'm gonna try this tomorrow!! 😊 Have nice day.

@poojasahu7306 2 жыл бұрын

New Subscriber Alert!!! Thanks a ton dear Ma'am. I have been looking for healthy receipes for long & here you are.🙏🙏

@bridlong7763 2 жыл бұрын

I will definately try this. I was extremely gassey after eating porridge so now I know why 😀

@ananthanarayankr4871 2 жыл бұрын

Thanks for your healthy receipes I am your great fan n i follow your healthy receipes .

@selfcaretips7046 2 жыл бұрын

They are almost like a treat if they are made properly. How could something this good actually help you to drop the pounds?😍

@priyasivakumar7212 2 жыл бұрын

Thanks for this recipe iam gonna try it tonight 🤩

@gigireddick3239 2 жыл бұрын

Great recipe looks so yummy I will have to try!!

@semeensaleh6502 2 жыл бұрын

Good to have it in breakfast rather than dinner

@dinanoe7876 2 жыл бұрын

I started making this and I love it. I make it in the morning and fill 2 jars half way and mix it with my coffee on my first and second breaks. For me I did this because it's so thick once it sits in the refrigerator for a while. It's my breakfast and lunch everyday. Thank you for sharing.

@skinnyrecipes 2 жыл бұрын

So glad to know you enjoyed the recipe and thanks so much for the amazing feedback! Much love!

@susany5530 2 жыл бұрын

Wow! That looks so delicious and definitely going to do this👍🏽😍

@markaralvin5545 2 жыл бұрын

Hello Susan

@mattnobrega6621 2 жыл бұрын

That looks good and simple. I learned something new as well. Thank you for sharing. Namaste 🙏

@yvonneiversen8749 2 жыл бұрын

Thank you this looks lovely

@jeanneamato8278 2 жыл бұрын

Love all of your recipes and the explanations. Plus I love your voice.

@luvtoyscollector3373 2 жыл бұрын

I never new oats were gluten free, I’m gonna try this 💯 Looks good 😋

@vicentepallamare2608 Жыл бұрын

You are no longer new to this, now you know 😜

@ABhattacharya Жыл бұрын

@@vicentepallamare2608 Lolz 🤣

@shiiiwg 2 жыл бұрын

Gonna try this soon thank you !

@bipashadas3657 2 жыл бұрын

Beautiful recipe...I will definitely try this for my breakfast

@preetirana2398 2 жыл бұрын

Please mention calories in your recipes. They are all amazing. Thank you

@oceaneyes8532 2 жыл бұрын

I’m using rolled oats, honey roasted peanuts, dark chocolate cocoa powder, maple syrup, oat milk, cinnamon, and chia seeds! Next time, I may add a dash of spinach. Overall, it’s so good, rich and a has a hint of sweetness! I liked learning a different way to ingest oats too because oatmeal gets boooring. Thank you for sharing!

@saakshioberoi1190 2 жыл бұрын

Can we add honey in place of maple syrup

@sakshikelshikar3729 Жыл бұрын

@@saakshioberoi1190 yes u can or jaggery

@annakeeles6690 2 жыл бұрын

You forgot to list he 1/3 tsp cinnamon in above water ingredient list. This was delicious and filling. Not have any dates so I used dried cherries. Thank you for sharing.

@ABhattacharya Жыл бұрын

This is an amazing recipe and I will use for dinner on week nights.

@frivitadsouza5037 2 жыл бұрын

Mam kindly upload some low carb- keto smoothies. 🙏

@rainbow7628 2 жыл бұрын

Really appreciate your content ❤

@happyredpanda 2 жыл бұрын

This looks good, will make one soon!

@sreekesh23 2 жыл бұрын

The sound, thy way of presentation is excellent. Thank you mam.

@dr_jha_priyanka 2 жыл бұрын

Ur recipes are tasty and healthy:)

@rennyjthomas 2 жыл бұрын

Nice recipe. Thank you. I have always been told to grind flaxseeds and not to add them whole; apparently the shell of a flaxseed is very hard for disgestive enzymes to break through.

@howdoesitgetbetter 2 жыл бұрын

Yes, that's correct. First grind the flaxseeds in a coffee grinder and only then add it to the smoothie.

@utpalpaul7424 2 жыл бұрын

Please correct me if I am wrong I fry flaxseed with out oil keep it in a jar take one spoon daily .

@MD-sr8ko Жыл бұрын

Don't toast them, raw is better

@snehataneja5437 8 ай бұрын

It tastes like a healthy chocolate milkshake , so obsessed ❤❤

@semipathan6015 2 жыл бұрын

Looks so yumm.ill sure try this today for dinner

@architaaadwani2027 2 жыл бұрын

Thanks mam to share this becouse I don’t have time to make food at night so this is so helpful to me and please share any more liquid recepie for dinner for inch loss or fat loss

@dr.pavitrakrishnakumar5711 2 жыл бұрын

This is such a delicious and mouth-watering oats smoothie recipe. This is really very easy to prepare, looks delicious & super healthy. One of my friend suggested me about a very Healthy and Clean Label Food Brand, True Elements and she is very happy about it. Tried this recipe using True Elements Rolled Oats and it turned out to be super tasty. Would highly recommend it to everyone. Do give it a try :)

@grammiesawesomeadventures 2 жыл бұрын

Thank you it looks delicious.

@halimakhalid5412 8 ай бұрын

Amazing thanks for sharing this recipe

@marshagreen9759 2 жыл бұрын

This looks so yummy, and I love everything you put in this smoothie. I just found you today. Thanks for showing how to make a healthy smoothie. I just subscribed to your channel.

@skinnyrecipes 2 жыл бұрын

Thanks so much for your kind support and love. Much love!

@jyoti173 2 жыл бұрын

Hello, I follow your so many recipes and loved the way you scientifically explain them. Can you please tell me, Glycemic index of smoothie is high so how many times in a week we can have it?? Thanks in advance 😊

@gulfamraza8817 2 жыл бұрын

why glycemic index of smoothie is high..oats are gulten free naturally

@johnrn-pilot3083 2 жыл бұрын

@@gulfamraza8817 , dates are high in sugar.

@sreedeviharidas6625 2 жыл бұрын

Nice smoothy loved it ,had made it for dinner..thankyouuu

@norazlinda1050 2 жыл бұрын

Thank you for sharing this healthy

@mamtashrivastava8024 2 жыл бұрын

Thanks for the recipe, why you added flexseed without soaking them, I have read somewhere that we should soak them or roast them before consumption, raw flexseed should not be taken.

@deeptimuhla2074 2 жыл бұрын

Can we also use instant oats? Do we need to soak them too?

@GinaLay 2 жыл бұрын

I can’t wait to try this!! ❤️

@shambhavijha9101 2 жыл бұрын

Awesome.. Going to make today

@cpyruh9461 2 жыл бұрын

Pls do upload more weightloss soups

@sreejagopinathan207 2 жыл бұрын

Can we use quick oats instead of rolled oats?

@Redsworld01 2 жыл бұрын

Thanks Amazing tutorial

@moladhdodhia164 2 жыл бұрын

I'm so excited to have found your channel,so helpful and informative,thank you, much appreciated, will definitely be trying this.

@angels5551 2 жыл бұрын

This quantity is for how many glass

@ellenrolle8705 2 жыл бұрын

I loved the taste! I didn’t have the coco or flaxseed. But had the oats, cashews, cinnamon and dates. Can this be a breakfast drink?

@SunShine-xs7ig 2 жыл бұрын

Of course dear🙂

@jigishashah3010 2 жыл бұрын

Nice recipe, thanks 😊

@lornahaynes7886 2 жыл бұрын

Thank you for sharing this recipe 😋 l am going to try it.

@srihari4827 2 жыл бұрын

Pls add calories and also nutrition stats like carbs protein and fats It will be helpful

@AnjaliSharma-sh2to 2 жыл бұрын

I tried today was yummy 🤤

@skinnyrecipes 2 жыл бұрын

glad you enjoyed :)

@leeladevi8929 2 жыл бұрын

Really good 👍 Nice taste 👌 Thank you 😊

@albanasartor9627 2 жыл бұрын

It's great. Thank you🙏

@thekarmil 2 жыл бұрын

Hi mam, Whenever you use flaxseed is that roasted or raw?

@basilahmed7079 2 жыл бұрын

How many calories this smoothie

@selamawittato4773 2 жыл бұрын

Thank you very healthy!

@ravichandar5426 2 жыл бұрын

Came out lovely!! Thanks

@NehaKhan-rd2ol 2 жыл бұрын

Ma'am can I use instant oats instead of rolled oats?

@akshaykawde3195 2 жыл бұрын

Hello, ma'am ! I appreciate all of your recipes. Will it do if I roast the oats and make a flour out of it and then soak it for a smoothie ?

@hostesswiththemostess7082 2 жыл бұрын

I think if you do that, you will not have the same consistency, but you should have a similar taste

@akshaykawde3195 2 жыл бұрын

@@hostesswiththemostess7082 you are absolutely right.. Tried both the ways. Soaked oats blend well and taste better 🤞.

@hostesswiththemostess7082 2 жыл бұрын

@@akshaykawde3195 awesome. I may start adding some soaked oats to my shake if I run out of time to make oatmeal

@akshaykawde3195 2 жыл бұрын

@@hostesswiththemostess7082 soak your oats for 4-5 hours along with some almonds, raisins and dates. Add some whey while blending and your are good to go for next 5-6 hrs !

@username00009 2 жыл бұрын

I think you have it backwards - you soak first, then dry / roast. That’s actually a fairly common approach in the Westin Price community.