Overnight Oats 3 Ways - Easy & Healthy Breakfast Ideas

Рет қаралды 735,665

4 ай бұрын

overnight oats, healthy breakfast ideas, overnight oats for weight loss
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - KZfaq's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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Пікірлер: 275

@nishimehta234 4 ай бұрын

Thanks for sharing the information on phytates for indigestion problems.I can't digest oats if not soaked and excess water drained. Your recipes are awesome with nutritional benefits included of added ingredients and resistance starch😊

@skinnyrecipes 4 ай бұрын

I am so happy that you are enjoying my recipes and the small tips I share. Thank you for sharing your feedback! Much Love!

@nishatshaikh5950 4 ай бұрын

@skinnyrecipes is it fine to have oats uncooked

@pavanvarma2860 4 ай бұрын

@@skinnyrecipes can I get link or name of the company of soughbread. Please mam I wanna buy it ❤❤❤

@ekramismail1133 4 ай бұрын

😅

@thomasfearon4190 3 ай бұрын

😅

@jenilthakkar5718 Ай бұрын

I tried this recipe and loved the unique way you cooked it! It was a refreshing change from the usual smoothies, especially because it doesn't include banana, milk, or sugar. The oats added a nice texture and made it quite filling, which is perfect for a satisfying dinner option. I have been exploring healthier recipes lately, and this one definitely stood out. It's such a simple yet delicious way to enjoy a nutritious meal. One more thing, I made it with True Elements rolled oats, and it turned out amazing. The quality of the oats really made a difference in the taste and texture of the smoothie. Thank you for sharing this recipe!

@user-pf2zh5zw8y Ай бұрын

Thank you for sharing this recipe! I have tried it and absolutely love the unique way you prepared it. The overnight oats are so versatile; I can eat them for days without getting bored. I especially enjoyed how easy it was to customize the toppings and flavors. One day I added fresh berries, and another day I tried it with sliced almonds and honey - both variations were delicious. I made it with True Elements rolled oats, and they really enhanced the texture and taste. Thanks again for the recipe, looking forward to trying more of your ideas!

@MeghaMali08 4 ай бұрын

Thanks a lot for all these recipes

@user-pn9kv2qt9z 4 ай бұрын

Awesome information on gastronomic knowledge 👏👏

@milaank7570 4 ай бұрын

Excellent and very very useful as always... Thank you so much for guiding us to stay healthy❤

@sarithas.4776 4 ай бұрын

Wow super healthy recipies❤ Thank you

@madhubhuchar3623 3 ай бұрын

Very important information n health receipy

@geetapatil5021 4 ай бұрын

Very nice healthy recipes 👌👌 Thanks mam 🙏

@neelakumarik.n4245 2 ай бұрын

Thank you so much for your information...😊

@organiciyer2293 4 ай бұрын

Very, very yummy, healthy recipes. I will definitely try it. Love from Canada

@madhuripusala5746 3 ай бұрын

Really love ur explaining process 😊👏

@radhamanikr9939 3 ай бұрын

Very nice recipe. Thank you so much mam.

@shabdaummatt3427 4 ай бұрын

Really very nice to see and hear you after so many months..❤❤

@KodigantiPriyanka-di8yx Күн бұрын

Thank you mam, I tried it. It was very good

@yashpotdukhe4358 26 күн бұрын

Thank you for detailed information. Before watching this video, I was unaware of phytic acid.

@user-rv1kj8ez1v 4 ай бұрын

Wonderful recipes mam.I am diabetic but i will modify slightly and use your recipes God bless you❤

@rfjnjrkng 2 ай бұрын

Thank you ♥️

@sandhyadendukuri4705 Ай бұрын

Thanks for sharing nice recipes

@healthisatruewealth 2 ай бұрын

It has amazing benefits

@jeenajohn6914 6 күн бұрын

Explained everything in intelligent and interesting way….

@santoshchapanerkar846 Ай бұрын

Hello mam today I know about resistance strach nd here is your recipe I found ☺️☺️ thank you for sharing with all small good and e very useful tips 👍👍👍😊

@honey_kumar24 4 ай бұрын

thank u ma'am... great video

@allisongregory5797 4 ай бұрын

Excellent

@saikrupa8651 4 ай бұрын

I love u and ur recepies

@sdmchef74 10 күн бұрын

Wonderful video mam your videos are very useful and informative

@laurienakaso1986 Ай бұрын

thank you for sharing how easy it is to make my own almond milk. super easy recipe.

@skinnyrecipes Ай бұрын

My pleasure 😊

@renukakoorse3895 2 ай бұрын

Tq Madam. For nice recipes ❤

@sharminsultanaworld202 Ай бұрын

Thanks

@RitikKumar-xs6rk 4 ай бұрын

Have been loving and living your recipe❤❤❤❤

@skinnyrecipes 4 ай бұрын

So glad you are enoying my recipes.

@sobharani9331 4 ай бұрын

Thank u

@cookwithrachna 4 ай бұрын

Superb

@britr7531 26 күн бұрын

നിഷേച്ചീ വീഡിയോ എല്ലാം അടിപൊളി ആണല്ലോ👌🏻😋

@idamantashi8529 3 ай бұрын

OMG, I've always experienced significant bloating when consuming oats. I'll definitely try soaking them for 30 minutes beforehand.

@user-pf2zh5zw8y Ай бұрын

I tried this chia pudding recipe and absolutely loved the way you prepared it! The simplicity and healthiness of using no fruits, no sugar, and no dairy milk really appealed to me. Personally, I'm always on the lookout for weight-loss-friendly recipes, and this one hit the mark. As for my experience, I found that using True Elements rolled oats instead of dairy milk added a delightful texture and a subtle nutty flavor to the pudding. It turned out amazing, and I'll definitely be making it again. Thank you for sharing such a fantastic recipe!

@corinablanco7500 4 ай бұрын

I love this channel so much

@skinnyrecipes 4 ай бұрын

thank you :)

@NishaValani-mg6wt Ай бұрын

very nice

@narayaniyer4101 2 ай бұрын

Super.

@anithapalla2068 2 ай бұрын

Very nice mam

@nithiyaanand8968 4 ай бұрын

Hi Mam, your recipes along with your scientific and nutrition explanation is very useful. Thank you so much Mam. I am your fan .

@skinnyrecipes 3 ай бұрын

thank you :)

@nadeemmaqbool4088 24 күн бұрын

Excelent

@indrababuram1678 7 күн бұрын

Hi, All your recipes are awesome 👌.. I don't want to lose weight 😮

@chandnigupta1000 16 күн бұрын

Nice❤

@nalandakhanna4067 4 ай бұрын

Very yummy n healthy

@skinnyrecipes 3 ай бұрын

Thank you, hope you enjoy!

@urmilaram1699 26 күн бұрын

Which brand old fashioned roled oats are best. Pls suggest

@udaysamrat3046 3 ай бұрын

Thank you mam

@skinnyrecipes 3 ай бұрын

most welcome :)

@alertalive685 20 күн бұрын

Honey will be good too for sugar option I think.

@nisha5528 4 ай бұрын

Yummy

@GharSansarVimalBhavsar 4 ай бұрын

Very healthy big like Kiya

@skinnyrecipes 3 ай бұрын

thank you :)

@yogeshk8025 4 ай бұрын

Mam,on seeing your presentation itself i feel my stomach is fulled keep rocking God bless u🎉

@skinnyrecipes 4 ай бұрын

Thanks a lot for being here.

@anasuyachitloor6754 Ай бұрын

Can this be had for dinner

@Balakota95 4 ай бұрын

You are amazing mam

@radhikapillai378 4 ай бұрын

Looks great - can’t wait to try. Question - why do you rinse the water out from the soaked oats?

@fkarmadi 2 ай бұрын

Bad acid

@shanthir5197 4 ай бұрын

Weight gain smoothies please share

@santhuchaganti3369 4 ай бұрын

Thank you for sharing madam i am also planning to be vegan food

@swethasuresh2800 21 күн бұрын

Can we do this receipe with steel cut rolled oats mam?

@nikhilchhabra8304 2 ай бұрын

Hello mam,Can we use dates in summers also..is it safe?

@saikrupa8651 4 ай бұрын

Needed recepies daily from u why cantu add more videos about walking welness please do it ur videos are so useful to others

@lalima1549 4 ай бұрын

Pls share healthy foods for young and teenage girls??

@ambilyrajeev6083 9 күн бұрын

Mam,can you do recepie with steel cut oats...

@veenabollu9563 27 күн бұрын

Instead of almond milk shall I use coconut milk mam

@deepadevaiah1911 Ай бұрын

Wonderfully explained about everything!Can the entire mixture be kept outside at room temperature overnight, without refrigeration? I always feel uneasy whenever I consume anything cold in the morning.

@vaishalijadhav7187 2 күн бұрын

Same here ... What to do then ?

@vinithajothy1832 4 ай бұрын

Hi mam Is it good to have as a feeding mother?

@priyankabhandari8712 25 күн бұрын

When instant oats soaked overnight with curd ..is necessary before its also soaked in water?

@rafiaquadri3508 4 ай бұрын

Very very nutrients mam

@skinnyrecipes 4 ай бұрын

Thanks a lot

@devakidevi1161 4 ай бұрын

Good, i am happy with your oats recipes. Instead of refrigerate can't we keep it in room temperature and have it next morning. Need link for rolled oats and mejule dates. I really enjoy your oats smoothy every morning which you shared ealier. My health is good now.

@fkarmadi 2 ай бұрын

Fridge only. Rolled oats and medjool dates on Amazon

@LINTJ123 Ай бұрын

Can we add oats milk instead of Almond milk

@arunamishra7929 2 ай бұрын

For weight gain will this work??

@sunnytharun9478 10 күн бұрын

Thank’s For Sharing Nice Video Madam i have an Small Doubt Madam my wife have an Tea Habit In early Morning Can you please Suggest me Can she drink Tea before or After this Meal please

@swethareddy5137 4 ай бұрын

Hi mam can feeding mother eat this recipe please let me know..??

@payalmehta5263 4 ай бұрын

Hello nice healthy recipe first 2 recipes r used in weightloss ? And if yes so which time we used in lunch or dinner?

@fkarmadi 2 ай бұрын

Breakfast, lunch and dinner

@shanthir5197 4 ай бұрын

How to weight gain please share recipes and smoothies weight gain routine

@satyavaniyeluripati9294 4 ай бұрын

Can give these to 2 yr babies...can i remove it frm fridhe before 1hr of eating

@rajimurali4822 2 ай бұрын

I'm using ots as dinner can you tell me some recipes

@anjugupta2444 2 ай бұрын

pl Share overnight oats recipe for diabetic patients

@ajitkapadia8950 4 ай бұрын

Well explained. Good recipe. Instead of Almonds we can use cashews.

@skinnyrecipes 4 ай бұрын

Yes, you can

@fkarmadi 2 ай бұрын

Cashews not allowed

@neenaarimbur4390 4 ай бұрын

Thanks for sharing this recipe mam. Mam can we use steel cut oats inplace of rolled oats.

@skinnyrecipes 4 ай бұрын

No dear. You can’t use steel cut oats in this recipe

@fkarmadi 2 ай бұрын

Yes, just boil them instead of soaking

@anushikabhattacharya627 4 ай бұрын

I have a severe sinusitis issue so is it OK to avoid refrigeration of the oats and leave them out. Or kindly let me know if there is any other alternative to refrigeration. Thanks

@globalcitizenn 4 ай бұрын

Just microwave before eating

@ramkumarponnappan9154 3 ай бұрын

I don't have microoven kindly tell alternate way

@Nisha_03 4 ай бұрын

Is it necessary to refrigerate? Can't we keep at room temperature?

@fkarmadi 2 ай бұрын

Yes, fridge is required

@Yk-fu5su 3 ай бұрын

Please do suggest Which is healthier option. Freshly cooked oats or overnight soaked oats. 🙏

@fkarmadi 2 ай бұрын

Both

@swaminathan1814 4 ай бұрын

Healthy madam

@asifa_V 4 ай бұрын

Ma'am pls do videos of quinoa

@skinnyrecipes 3 ай бұрын

will share :)

@yashodashetty2396 3 ай бұрын

Excellent receipebut one thing can we keep overnight outside instead of refreerating

@fkarmadi 2 ай бұрын

@Harshita_thupakula 4 ай бұрын

Mam, do you mind sharing recipes with steel cut oats as well please? A request from many of your followers.

@skinnyrecipes 3 ай бұрын

will share soon. Noted your request.

@fkarmadi 2 ай бұрын

Same way except you have to boil them instead of soaking

@vijayalakshmi-zc5ry 4 ай бұрын

Hi Mam.. after refrigerat , can we keep in oven for 40 secs and eat. So that it will not be cool to eat. Pls clarify it.

@ushalal1961 2 ай бұрын

@skinny reciepes : Pl reply mam.. i do have this questio.. how can we eat directly from fridge..

@fkarmadi 2 ай бұрын

No eat cold only

@parvathyj8087 4 ай бұрын

Is it necessary to refrigerate? Keeping in room temperature is enough? Please reply

@fkarmadi 2 ай бұрын

@user-bp2cu1bh7i 3 күн бұрын

😊

@shilajalakhshman8184 4 ай бұрын

👍👍

@lalitaramasamy8930 20 күн бұрын

Can high cholesterol n diabetes patient consume?

@percissaxena8935 3 ай бұрын

Kya instant oats ko bhi dhona r soak karna chahiye plz reply

@skinnyrecipes 3 ай бұрын

yes, I soak all grains

@donakondapraveena3802 3 ай бұрын

Do we need to eat immediately after taken out from fridge r need to wait til it comes to room temperature? Pls relpy mam

@fkarmadi 2 ай бұрын

Whenever

@jasvinderganesh1000 14 күн бұрын

@fkarmadi why r u replying to everyone. U r not Nisa homey.

@ambicasharma3415 3 ай бұрын

Can we have it in dinner also and can be add anyother fruit instead of banana

@fkarmadi 2 ай бұрын

No and no

@Rakhi_Manna 2 ай бұрын

Hello Mam, Great Recipes. But I've a question. Is it healthy to eat overnight refrigerated oats as a daily breakfast? I have heard that refrigerated foods cause kidney problems such as stones. Is it true? Please reply.

@fkarmadi 2 ай бұрын

Ask a doctor

@saisowmya3320 4 ай бұрын

Can I keep it outside without using refrigerator for soaking process mam. Otherwise we have to keep it inside the refrigerator only.

@skinnyrecipes 3 ай бұрын

I have not tried keeping it outside.

@saisowmya3320 3 ай бұрын

@@skinnyrecipes ok. I will try without using Refrigerator.

@surekhasubramaniam7574 3 ай бұрын

Hi maam, is it ok if we store this for a week and consume throughout the week?

@skinnyrecipes 3 ай бұрын

I wouldn’t suggest that.

@fkarmadi 2 ай бұрын

No, they Will go bad

@jayaawasthi1692 3 ай бұрын

Can I use roasted sunflower or pumpkin seeds instead of soaked ones as I don’t like the taste of soaked seeds. And can I add salt to these oats instead of sweetness. As i don’t like sweet taste much?

@skinnyrecipes 3 ай бұрын

You can try and see how you like the taste.

@fkarmadi 2 ай бұрын

No, soaked only

@nithiyaanand8968 4 ай бұрын

Mam, Its my kind request. Please post some weight gain recipe ideas for my 13 year old girl child.

@fkarmadi 2 ай бұрын

Ask a doctor