1:24 to get started

I tried this for three minutes, to nature-backed piano music. I'm addicted now :) Thank you!

Mam.. thank you.... thank you..... so muchh..... I've used this exercise during my exams and in between my exam also. This had helped me a lot in my exams to perform to my maximum extent. I'd be really grateful to you... Once again thank you so much mam.

Thank you for this! I'm a paraplegic doing desk jobs all day, and this is the first actually useful method I found after 10-15 minutes of searching that doesn't suggest me to basically walk off my mental exhaustion ...

I've been doing this for over 30 years...good stuff.

Most meditation techniques need to be done for at least ten minutes to be effective, and I am glad that this only needs three. Thanks for posting!

Thank you Dr. Melnick..This works great!!

to be honest this really put me in very calm, relaxing mode. i absolutely love it and when i finished i was in a happy mood .thank you (:

really good exercise, it worked for me thank you.

This is awesome!! ❤ I really love the way you talk.

Very simple and works so well!

Really cool and simple technique! Thank you!

Sharon, you have such charisma, you come across very well on camera. Amazing

I can only speak for myself, but I found it works! Too much going on in my head sometimes, breaks like this help a lot, and I like the technique, ty!

I love it!!! 1st time ever learned that!

fantastic, thank you!

This is just awesome.....thank you mam for this great video

Thank you this was lovely and so helpful.

Thanks for sharing this! Love it

This was very needed. Thank you.

I have salute love your book success under stress. I work multiple jobs to finance my life and creativity. It was almost to a point where I felt like I was gonna die. I had no time and was becoming angry in the process. Your book has helped me to create a balance life. No more moving on the fly in the living room with little to no productivity

Was skeptical at first. Nothing seems to really work for me. But this did.. surprisingly! And so simple.

Thanks it helped me too. I realised that the counting was merely to hold your thoughts or attention static and whether the cycle was 3 or 20 seconds long was really irrelevant

Thanks! Its feel calm and relax! 3 minutes 3 times daily!

Works really fast!!! I do it 5 times a a day and save more than 30 minutes ,during which I would have been confused over my stuff

You are awesome! Thank you, it really helped

this is absolutely amazing . really worked , :) thank you

I love this woman's demeanor. Sharon is really likable.

its a good and excellent one to motivate and to get energy

Thank you for sharing your knowledge with us

really great technique. thanks very much.

Quite helpful and highly educating- thank you!

This video helped me a lot to calm my mind thank you very much for such a wonderful video

Ple yet a powerful breathing exercise. Loved it.

Will definately try... thanks.

You're quite right about people doing that, usually. And alright, this one could have started about 1 min 30 later, and just went straight to the juicy bit. But she's far better than most. And she has none of the usual irritating sales pitch, usually lasting for half of the vid. And none of it featured the silly instructions to rewire the subconsciousness, calling it the "brain", to condition the self into being optimistic, rather than to be realistic. A big thumbs up from me.

Thank you for this video!! x

i tried it while the video was ON, it helped now am gonna try this every day, Thank YOU very much

THANK YOU THANK YOU THANK YOU soooooooooooooooo much !!!!! I really needed this. You're an awesome teacher.

BEAUTIFUL EXERCISE IT REALLY HELPED A GREAT DEAL..THANK YOU SO MUCH

Since I saw your video, I use your breathing technique everyday. Thank you.

Cleared my frustrated mind quickly. Thank you

thank you you made up my day

This helped so much for my mental concentration for my sports activities. Thanks a lot!

Thank you sooooo much ur a saint my school work just overwhelms me at the moment.

This makes sense to me. Whenever I wake up in the middle of the night and I cannot get back to sleep because my mind is literally all over the place and thinking of so many different things, I often have to remind myself to focus on my breathing. When I do that, I can't think of much else. Sometimes it doesn't work because I lose focus. It makes sense to me to hold the breath for a few seconds because it probably keeps your mind from wondering in between the inhale and exhale.

thank you Sharon

Thank you very much!

thank you so much!!

thank you Dr Sharon Melnick

Excellent and practical - sharing with the Attention Control & Mental Concentration Group on Facebook.

great technique!!

Thank you so much

thanks, sharon! this was very helpful.

LOVE YOUR ENERGY!

I really like it. great job!

Thank you. It helps.

thank you...I needed this tip

Thanks, that helped!

THANKS LOVE IT simple and effective like your explanation near th eend great stuff

thank u mam a good piece of information

Thankyou !!! You're the best. 😄😄😄

thank you.....really nic technique................

Very nice video. It helped me a lot.

Breathing technique work is working thanks a lot.

Great! Thank you.

wonderful!

Will try this. Thank you.

Definitely I'll try this..

Very helpful and informative

you helped me so much

Great video

Thank you I had sad stuff in my head

Wow awesome. ..thanks 😀

This is excellent for me.

Thank you

Thank you, that really helped me :)

This is great! Sharing with the Meditation For Regular People Facebook group!

amazing advice tip

It helped. Thank u

Thank you شكراً لكِ

Great video, I like it.

Thank you x

Thanks Ma'am.

U saved my life mam......tnzz a lot

thanks very heplful

thank you

i love this videos

love it.

Yoga is holistic............ sister thank you for your idea, surely i shall practice it.

Wow wow wow wow wow....just wow. It's damn amazing way. THANK YOU TOO MUCH

thank u very much...nice to hear u....:)

bless you❤

tried a lil bit.. helped a lot, thank u.

WONDERFULLLLL .. THANK U

Love it

Wow! really helpful... This to clear your mind out of every thing but what you wanna focus on... cause nobody can live one moment without any ideas coming in a mind!!! that cannot be!!! if you think you can, you will be thinking in clearing your mind... that also an idea...

thank this is getting me back father a hospital visit thank you so much you reached me here in Ireland Dublin thanks

keeping your mind clear & bright, it is the window through which you see the world.

That really helped!