Clear BRAIN FOG | 10 Minute Daily Routines

Рет қаралды 160,096

4 жыл бұрын

Have you tried Brain Wave Vibration for clearing brain fog? Brain Wave Vibration has been studied at the University of London to reduce stressful brain waves that can cause brain fog. Try this easy exercise to refresh your brain from thoughts and stress.
🔔SUBSCRIBE for weekly videos (and click the bell!) ► bit.ly/2QKgnje
👕Brain Education TV Merch ► bit.ly/3yxXqqu
ADDITIONAL RESOURCES FOR THIS VIDEO
Take a Body & Brain Yoga class to experience Brain Education ► www.bodynbrain.com
WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
CONNECT WITH US ON SOCIAL
Instagram ► / braineducation_tv
Facebook ► / braineducationtv
Website ► bit.ly/2T76bSY
Business Inquiries ► braineducationtv@gmail.com
#brainfog #reducestress #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

Пікірлер: 337

@TheYellowcielo Жыл бұрын

ive had brain fog for many many years. this was my first time trying anything like this and about 2 minutes in, I started crying like a baby and couldn't stop! super unexpected. i really can't deny that something was released here

@nargismansuri1144 2 жыл бұрын

Just do it for 1 week. U will get amazing results. Combine it with 10 mins meditation I got recovered fr Brain fog Completely 🥺🥺 Thank you so muchh😭😭

@BrainEducationTV 2 жыл бұрын

Wonderful! Keep it up Nargis!

@bp_gaming3967 2 жыл бұрын

Tommorow I will try

@sayracalderon07 2 жыл бұрын

Thank you for the tip 🙌🏻😄

@basilahmed7325 2 жыл бұрын

Did you have memory problems?

@rabinbudathoki4551 2 жыл бұрын

@@bp_gaming3967 did you succeed?

@prem123452000 Жыл бұрын

Thank God, this lady explained the exercise very neatly, I experienced 1.I had brain fog and lost confidence, now I'm confident that I can take control over it 2. I can achieve those goals which I thought I can never do. 3.i thank this lady for her humble teaching methods..

@changingmyuserfromwheniwas13 2 жыл бұрын

For some reason after I did this, I started feeling teary? I think my brain fog lifting helped me be more mindful of my emotions, which in turn, has made me feel like a weight has been lifted off my shoulders....so yeah, I would say this helped lol!! Thank you!

@reggiesy4820 3 жыл бұрын

is brain fog like this? cannot concentrate or focus normally and doesnt have enough sharp on eyes and feel like your not yourself

@BrainEducationTV 3 жыл бұрын

Yes, brain fog can feel that way

@amatulkhuteeja6239 3 жыл бұрын

Yes

@charlottedrnovsky 3 жыл бұрын

yes, how long did yours last because i’ve had it for 3 weeks now

@devashishpatel3459 3 жыл бұрын

@@charlottedrnovsky Same here.. for last 1-2 weeks.

@devashishpatel3459 3 жыл бұрын

@@BrainEducationTV Fantastic work! Thanks! Best wishes 🙂

@xroshamariex 2 жыл бұрын

i had mild brain fog and i’m convinced this just completely eliminated it

@sv6958 2 жыл бұрын

Adult ADHD here. Life in the Covid era took away my routine and brain fog eventually dominated. It’s exhausting to be exhausted.

@delia7721 2 жыл бұрын

Stay strong 💪 Sending you love and light

@politicalminds 2 жыл бұрын

Same. Adult ADHD and my brain fog is terrible.

@gardenmenuuu 2 жыл бұрын

please please please reply.Are u ok now?

@gardenmenuuu 2 жыл бұрын

@@politicalminds okk now u?

@politicalminds 2 жыл бұрын

@@gardenmenuuu much better now but it's always lurking somewhere if you let your guards down.

@lenaashkenazi6094 3 жыл бұрын

Thank you so much for all you teach and with such grace.

@chocolatebar8933 3 жыл бұрын

You are a great ❤️ I had depression for 8 months then I got brain fog which I lack of focus on everything So , I came to your KZfaq channel then I watched and it really works for me . Thank you very much.

@jamiejosephine5055 3 жыл бұрын

How is your brain fog now? Xx

@tied3090 2 жыл бұрын

Thank you so much. Ive been struggling with brain fog for months and its been ruining my life. This helped it only a little but that little really meant a lot. Thank you. I really appriciate this video

@Rosannasfriend 2 жыл бұрын

Oh my God. That’s one of the most effective things I have ever done. Thank you!

@Washingtonfambam 3 жыл бұрын

This helped ! It reduced my weird (anxiety) head pain😙

@AkhileshThakur70097 3 жыл бұрын

Iam just happy to see you are anexietic (Like me) :-p

@ros3red 2 жыл бұрын

I also get the joint anxiety/ brain fog feeling. So glad I found this video

@sanjayraveendran2964 3 жыл бұрын

This works , you are a genius, love you

@santhoshcs3520 2 жыл бұрын

Thanks a lot Newzealand great lady. God bless you!

@amuthsmohan7386 Жыл бұрын

Thank you very much 🥰.I was relieved of tension and I was able to feel energy circulating.

@kimberlycondon382 Жыл бұрын

Really works!!! I will incorporate it into my everyday life! Thank you!

@annaberg1200 Жыл бұрын

I can't take that long, but it still made a bit of a difference. Will try to remember to do every day, if the brain wants to remember!

@Annalie113 2 жыл бұрын

I'm am suffering a brain fog these past months, Its ruining my daily routine in my life, this vedio has helped me, thank you

@sydneyholloway8090 4 жыл бұрын

Omg your a life saver

@iota4612 2 жыл бұрын

Amazing! I didn’t have much brain fog but tried it anyway. I had some lymphatic drainage down my throat. Definitely a release, will be incorporating this into my routine... thank you

@gabrielepowell7995 Жыл бұрын

Thank you for sharing your experience. I came across this video on my quest to overcome brainfog and fatigue from long covid and to help my clients with their long covid struggles. This was definitely a wonderful little energizer. I will try to use it again later in the day. ❤️💛💙

@khalifa7776 3 жыл бұрын

Respected mam you do a great job for humanity. We all are human being but our religion and country is different. We all are connected with internet. Thanks mam for serve needy people and thanks you tube

@moonbeanification 2 жыл бұрын

Thank you so very much for this. It really does help ! Blessings to you, dear one !!!

@loantran7236 2 жыл бұрын

Thanks for your sharing with Us !!!so amazing

@andreacorrigan3048 3 жыл бұрын

Thank you so much for this!

@emiilymaynard2210 Жыл бұрын

have been struggling with brain fog for the past two wks and doing this twice a day has seriously stopped the fog and helped me think clearly. thank you!!! spreading love and light

@Kpopbhavna 8 ай бұрын

What's the feeling like of it

@vanessasam-begay1179 2 жыл бұрын

Doing this helped me to feel a bit more grounded and reduced my anxiety! Brain fog is still there a bit but I do feel more alert. Thank you so much for this!

@rafeezkhan8996 2 жыл бұрын

Did you feel better now from anxiety and brain fog ?

@piyushchandane3223 Жыл бұрын

do it at least for 21 days to see immense results.

@mayal-bayati9239 3 жыл бұрын

God bless you all the best ❤️

@PissMenn 2 жыл бұрын

This is amazing, best method on KZfaq, Thanks for sharing

@cindyashruf8152 8 ай бұрын

Thnx so much mam for the exercises.i been having brainfog for 11 years now because of menopause.i also have insomnia.can't wait to try these exerrcises

@somnathbhosale3946 3 жыл бұрын

It really works..thank you very much

@javitotito Жыл бұрын

This was... interesting. Thank you. Idk exactly how I feel sleepy but calm.

@jillom6648 3 жыл бұрын

Thank you🙏🏻

@yaseryam9898 3 жыл бұрын

Thank u s much.amazing technique

@tanishasingh06 2 ай бұрын

i tried this like 5 times because i was experiencing brain fog due to my final exams. and IT SAVED ME. thank you so much❤

@1smokeygirl 4 жыл бұрын

Thank you Linda!

@BrainEducationTV 4 жыл бұрын

Thanks for watching, Judy!

@shamdhala Жыл бұрын

Your teachings are deeply grounding,can’t thank you enough,deep bow.

@BrainEducationTV Жыл бұрын

thank yo Shamdhala!

@larahannison3560 3 жыл бұрын

Thank you !!

@KhanhNguyen-ph5cm 3 жыл бұрын

Wow! So impressed! Thank you for your wonderful video! 👍❤️

@muntajibkhan4986 Жыл бұрын

Khokhon khaap

@markajjose-ov2wn 20 күн бұрын

Thank you❤❤

@karlabun97 2 жыл бұрын

Just found this and have had severe brain fog for the better part of a week, this is the most alert and in my body I’ve felt in a whole. Thank you 🙏

@claudiahermosillo4904 2 жыл бұрын

Hiw do you feel now

@manesafaryan2045 9 ай бұрын

Thank you soo much, it really helps ❤❤❤

@hasanahharsoyo4029 3 жыл бұрын

Wow thank you very much.. its help me alot

@MimiMimi-lj7jf 3 жыл бұрын

Merci infiniment à vous deux !

@mahdisolgi9714 7 ай бұрын

Thank you so much it helped a lot ❤

@mohamedmounir4894 3 жыл бұрын

That was sooo much fun ..thank U

@JasonTheMann33 2 жыл бұрын

Wow that was really cool and a unique technique I will be using this practice

@classical_maurya 2 жыл бұрын

YOU ARE A MIRACLE ON EARTH ❣️

@cabdiqanixusseen6903 3 жыл бұрын

Wow' Great! you show us the way we cn easly reduse mind stress and fatigue thanks for your kindness👍👍👍

@BrainEducationTV 3 жыл бұрын

Hey Nabad, we have a bunch of videos on those topics in our 10 MINUTE ROUTINES playlist on our channel. Check it out

@udaikumar7921 4 жыл бұрын

OMG!!! It's amaaaazinggggg Really worked for me Thaank you😍

@BrainEducationTV 4 жыл бұрын

We are so happy it worked for you, Udai! What did you feel when you were doing the exercise?

@meazabariay2298 3 жыл бұрын

helped me alot! thank you!

@healthydrops7567 2 жыл бұрын

How cool thank you!

@timssyvats 3 жыл бұрын

Felt engaged and some better in first time itself, I may repeat this for sure. Thanks! Sending you love and light 🌈

@BrainEducationTV 3 жыл бұрын

Thanks Timssy!

@madyhussain3600 2 жыл бұрын

How are you now? Plzz reply

@kalyanimata1060 3 жыл бұрын

Very nice .God bless you. I like your vdos

@Anita-uz7gr 7 ай бұрын

I have brain fog for few years now, gonna do this hoping it will help, I'll come back n update in few months or yrs however long it takes that's I'd I remember

@DarkExhibit11 3 жыл бұрын

Thank you maam . . .

@TheMandaloreAnimation Жыл бұрын

Thank you, now I can remember some more😀😀😀☺️😊👍

@ajayahuja3294 3 жыл бұрын

Excellent maam

@NaynaBansal 10 ай бұрын

Gratitude for awesome and helpful content! Question: Is it recommend to this excercise after a big meal too?

@AbccbA12217 2 ай бұрын

I felt chills while listening

@danteperez5347 2 жыл бұрын

It works!

@vickypandi1 2 жыл бұрын

That's definitely effective 🙂🙂

@Voidedheartzart Жыл бұрын

This did help a lot ty

@copitoalexander9444 2 жыл бұрын

Thank you for this! It works perfectly for me 🙏🏼

@yourfaveoneee8227 3 жыл бұрын

Ugh thank you so much 🤍

@BrainEducationTV 3 жыл бұрын

You’re welcome 😊

@whoisimane 2 жыл бұрын

omg this is incredible

@TravelwithShama Ай бұрын

Its so effective

@slbrxn4030 Жыл бұрын

Thanks 💌

@slbrxn4030 Жыл бұрын

Estou bem demais, nossa. Vou continuar fazendo

@mariahb6894 2 жыл бұрын

This really really does work. That’s incredible!!!

@gardenmenuuu 2 жыл бұрын

are u ok now?please reply

@gardenmenuuu 2 жыл бұрын

Hi Mariah,did you recovrr from brain fog??

@mariahb6894 2 жыл бұрын

@@gardenmenuuu I did! I love this brain fog exercise. It really helps me

@gardenmenuuu 2 жыл бұрын

@@mariahb6894 can i ask you for a favour??i am ready to do anything for you,any online work but i am really in need of a help...ik its stupid of me to ask,so can you kindly give me some work or anything i can do for you so that in return you would order my fish oil supplement?it is around $20, available online only,i have no methods to pay online,it would help me alot 😇

@basilahmed7325 2 жыл бұрын

Did you have memory issues ?

@dakshamaroo9008 3 жыл бұрын

Really good exercise...how do good smiling face & mude exercise

@francettekurt7551 2 жыл бұрын

This is a great exercise!!! Thank you soooo much for sharing this.

@venkatasravani1502 4 жыл бұрын

Thank you, I love u.

@BrainEducationTV 4 жыл бұрын

You're welcome, Venkata! We love you too

@jakesnake6842 3 жыл бұрын

I feel like I can’t think of anything at all especially around friends. I have nothing to say. Wasn’t like this before. My mind also won’t flow when I’m alone it feels like my thoughts are being restrained by a dam.

@charlottedrnovsky 3 жыл бұрын

do you think it’s related to corona

@BrainEducationTV 3 жыл бұрын

Hi Jake! This could say a lot about the energy that you're subconsciously feeding off of your friends. Are they positive influences that feed your soul?

@MaggieMae1331 3 жыл бұрын

@@charlottedrnovsky YES! My two daughters and myself are all having Post COVID Syndrome! LongHaulers and the Brain Fog is debilitating!

@IfIcouldmeltyourheart 8 ай бұрын

@@MaggieMae1331did it get better, please reply 🙏

@shaylahon6982 3 жыл бұрын

Been using this for the past few weeks, & it’s helped so much. Thank You 😊 🙏🏾🦋🧡

@BrainEducationTV 3 жыл бұрын

Glad it helped Shay!

@nkelesomkanda6396 2 жыл бұрын

How long do you have to do before you see results. Thanks a lot.

@user-pj3ln6fq7d 2 ай бұрын

how are u now

@shaharvind1948 3 жыл бұрын

Really good exercise.

@BrainEducationTV 3 жыл бұрын

Glad you think so, Arvind :)

@tamekaharris1169 4 жыл бұрын

Omg I have been suffering with this for years! You are a lifesaver!!!!!! Thank you!!!!!!

@BrainEducationTV 4 жыл бұрын

Hey Tameka, what did you feel after doing it?

@tamekaharris1169 4 жыл бұрын

@@BrainEducationTV it felt like the stuffiness in my brain had dissappeared! Thank you so very much. Also I felt stress free!

@henlokitty3358 3 жыл бұрын

This helped a lot thank you :D felt a bit high after probably from the deep breathing

@kekeaufi9834 Жыл бұрын

*Help alot I try it🥰❤️💖 🤩*

@KD8929 3 жыл бұрын

What's the best time to practice it?

@jharnajxbaruah8698 2 жыл бұрын

I have been lost for a while... didn't focus on anything..just feeling negative..forgot what I learn 5 minutes before...just crying alone...n feels like no one is here to pull me up from this worst condition..

@ankitgupta8544 Жыл бұрын

Same problem bro got any solution?

@mariajoaocarvalhoareias6607 3 жыл бұрын

Thank you 🙏 you are amazing blessings to you 💕 love and light 🙏 🙏 🙏

@priyanshukumar1087 2 жыл бұрын

Before one year my brain is contionusly confused, frightened, worry and depression anxiety common symptoms of brain fog and in this time my brain is feeling heavy & not properly deep sleep at night everyday,continuously I do not to pay concentrated study,not focus anytime and every time my brain ,I do not deep sleep at night everyday., please explain, what should I do?I am very thankful to you.

@PerspectivesWithIts_Anne_Ke 2 жыл бұрын

This worked. Thanks! Does this make someone get gas in the stomach?

@zambrocca 2 жыл бұрын

which of your exercises helps more for epilepsy? thank you

@navaneethakrish7575 2 жыл бұрын

Feeling better 😊

@Sarah.Kanizay 4 жыл бұрын

I'm currently coming down from some medication I've been on and the withdrawals can cause a lot of fogginess in the brain. So even though this didn't take the fogginess away completely, it did at least a little, thank you! I feel like I can go on about my day with a bit more of a clearer mind :)

@BrainEducationTV 4 жыл бұрын

That is so great, we're glad our videos helped you. Share this with someone who you think would need it!

@charlottedrnovsky 3 жыл бұрын

same, is it better now? i’m scared it’ll never go away

@chrispeers4111 2 жыл бұрын

I’m exactly the same Brintellix 10mg down to 5mg feel really foggy for the past 3 days

@atram7341 Жыл бұрын

It helped even though I became aware of my coordination issues 😅

@rajeevbhasin5102 2 жыл бұрын

Can you help for for orexin or hypocretin levels. Defeciency has caused Klein Levin syndrome to me. Please help

@Wasfezahra. Жыл бұрын

I feel like I am not here... I meen i can't feel anything mentally.... Everyday in school ... May Gog help everyone.... Have faith guys... You will be okay... .... Just start writing anything or memorizing.... Or talk to you friend or anyone.... About anything....... Lv u

@fai411 3 жыл бұрын

I feel so much better,thanks a lot! Edit: 8th July,back here again 😂

@diyadiyadiyadiya6963 2 жыл бұрын

Is your brain fog gone?

@khalifa7776 3 жыл бұрын

Good morning mam, love from India. Actually i quit nicotine or tabacco. I quit for last 3 days. I have same problem lack of energy and brain fog and headache back of the head and top. Please help me and suggest me what would I do. I really need your help. I feel so sad and dizziness. Please help me please please please please please please please please

@thilakshirukmalee4287 2 жыл бұрын

It's perfect thank you very much. My husband has a brain fog during the covid 19 period . This method help to recoved

@rafeezkhan8996 2 жыл бұрын

Did he feel better now ??

@RIDERBOY-pt7gc Ай бұрын

Did he permentently cured it please reply

@villabella5 2 жыл бұрын

I just did this routine and the heaviness in my brain went to my right eye after awhile and by the last breath had descended to right cheek and nostril. Does that mean I should repeat… 🙏🏽

@AshokKumar-ni7lu 3 жыл бұрын

Nice👍

@elseschoenmakers1902 3 жыл бұрын

A lot of energy in the brain. Training this exercice. Wil do...

@KARTARCHOUHAANN 4 жыл бұрын

You are great aunty. It's help me so much. Love from India

@BrainEducationTV 4 жыл бұрын

Thanks for tuning in... make sure to share this with someone who needs it!

@rks4610 4 жыл бұрын

Kabir howz u know

@gameginger5529 3 жыл бұрын

but she looks young and beautiful,aunty is not a suitable word i think

@mathematicssinging 3 жыл бұрын

@@gameginger5529 haan lol

@nitinissar1930 3 жыл бұрын

I have covid and experience like I am out of my body and controlling my body like remote control from far away I can remember things but experiencing very weird