A Serious Runner Does a Key Workout 🔑
Рет қаралды 13,515
2 жыл бұрынAs you near the end of a marathon training cycle, it's important to focus on a key workout 🔑. Join a #seriousrunner as he takes some cues from Tinman Elite and Boulder Underground to complete a big boy workout on the roads just north of the Boulder Res in Boulder, Colorado. With the 2021 Boston Marathon fast approaching, it's time to get dialed in 📞
Grab your Maurten drink mix, pair of Nike Alphaflys, and LFG! 🚀
#marathontraining #running #runto125
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Thanks to Sage Canaday for the help with the video! Check out his channel: @Vo2maxProductions
And thanks to Stephanie for help filming and Mike for workshopping some ideas.
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@Zudy 2 жыл бұрын
Always love the Sage cameos.
@PoetWithPace 2 жыл бұрын
“We can speed up the footage in editing” 🤣🤣🤣
@tversetti 2 жыл бұрын
you almost couldnt get "i'm basically a pro" out without smiling. best part of the vid
@joelgriffitts1385 2 жыл бұрын
The way you swig and simultaneously twist the Maurten bottle to get the label in proper frame. That's next-level serious. My key workout was just this past weekend: 9mi @ 7:40 @ +100ft/mi elev followed by 9 mi @ 6:40 @ -100ft/mi elev....Or, I ran up the canyon and back. And it's not on Strava, but it's here, which is even better.
@HeyitsGabeagain 2 жыл бұрын
As a serious runner I never skip ads just in case the channel has some new products I haven’t heard of lol.
@TheSeriousRunner 2 жыл бұрын
🙏
@paxtonebright2951 2 жыл бұрын
Bro, you gotta fix that upper thigh whiteness. People are going to think you're some kind of hobby jogger who wears longer shorts. It has to be short shorts and topless year round even when it's freezing. Otherwise you're not serious.
@elizabethobihfrank 2 жыл бұрын
As a "serious runner," I look forward to reading up on what other serious runners are doing. 😂😂🌞The pace car and Sage's tongue-in-cheek incredulous reaction to your convo were golden. Made my day. 😆 🤣 😂 😹
@TheSeriousRunner 2 жыл бұрын
glad to hear it! Thanks for watching!
@hypothalapotamus5293 2 жыл бұрын
I learned an important lesson today. To be a serious runner, one must live in Boulder but train in Longmont.
@thatguygreg 2 жыл бұрын
As a serious runner, I totally love these videos! Great stuff.
@runmattrun-go9qp Жыл бұрын
ha! Throwing down the squeeze bottle...
@settlers33 2 жыл бұрын
You and Sage 😆😅
@wonghawkd 2 жыл бұрын
Hitting all the keywords 😂😂😂
@mattstanton4709 2 жыл бұрын
This is too accurate haha!
@Kelly_Ben 2 жыл бұрын
Pure gold. I can only wonder what the passing cards must have thought! Now post that super secret formula on strava so I can become a serious pro too!
@danieltsuedo334 2 жыл бұрын
this is so good.
@KevinHoegler 2 жыл бұрын
Lmao, this was awesome
@cakej1 2 жыл бұрын
Boston baby. Go get it.
@TheSeriousRunner 2 жыл бұрын
LFG
@warricritchie8747 2 жыл бұрын
underrated channel
@maciejsimm2342 2 жыл бұрын
some guy checking his mail and finding a water bottle by the mailbox: hecking serious runners!!! :D
@abstractgeniuscomments 2 жыл бұрын
Hah, instant fan!
@panbanan1151 Жыл бұрын
When a serious runner gets an injury he looks at the Kipchoge image and thinks "I failed you"
@roustabout4fun 2 жыл бұрын
I feel faster....just watching this!
@ryan161191h 2 жыл бұрын
Sage!!!!!
@globerunning1437 2 жыл бұрын
Have you seen any pro runners out here. 🤣? Sage > are you serious. I love it. And your friend, amazing > we’ll speed up the footage 🤣
@rockmonster 2 жыл бұрын
Who was that person supposed to be?
@reubenbeard4136 2 жыл бұрын
@@rockmonster a pro runner
@rockmonster 2 жыл бұрын
@@reubenbeard4136 I know that was what was implied but I wasn’t sure if the second actor was supposed to be a well known pro runner that the audience should know.
@today-nl 2 жыл бұрын
@@rockmonster Sage Canaday is well known with several champion titles and 210k youtube subscribers.
@rockmonster 2 жыл бұрын
@@today-nl Thank you for letting me know, Sage. Could you tell me the KZfaqrs names so I can check them out?
@kentm7731 2 жыл бұрын
Love it! It’d be awesome if Serious Runner bumped into another KZfaqr on the route, vying for “shots” for content.
@PoetWithPace 2 жыл бұрын
Would you believe I have bumped into other KZfaqrs on training runs? 🥳🥳
@TheSeriousRunner 2 жыл бұрын
lol would it be a competition? would it be a "collab"? who knows
@kentm7731 2 жыл бұрын
@@TheSeriousRunner I think it will always end up a competition for Serious Runner….I mean how else would it be a Strava worthy “easy run”? If not to beat another “easy run” lol
@PoetWithPace 2 жыл бұрын
@@kentm7731 LOL
@skateonsnow21 2 жыл бұрын
idk why but this made me psyched to run
@TheSeriousRunner 2 жыл бұрын
because its insanely #epic ?
@Mr-SRG 2 жыл бұрын
We can speed it up in editing!!!
@levandmarthapolyakin-aaron2183 2 жыл бұрын
When are you going to the .Tracksmith store in Boston?
@TheSeriousRunner 2 жыл бұрын
🤔 there is a group run there on Sunday at 9am....
@victav 2 жыл бұрын
#epic
@PoetWithPace 2 жыл бұрын
👍🏼👍🏼
@joshuasasfire2759 2 жыл бұрын
Any strength training for runners tips?
@AndreiShevtsov 2 жыл бұрын
Couple squats just before the marathon should be enough. You want the strength not the muscle mass to carry around.
@stepan1968 2 жыл бұрын
Sooooo Much cliché in your assertion!! But i feel that . !! 😅😅👍
@Mookiethedog 2 жыл бұрын
Dude this is great. Not as great as your running though, but still highly great
@TheSeriousRunner 2 жыл бұрын
thanks!
@bananadude9642 2 жыл бұрын
lol 😂
@OGStarry 5 ай бұрын
As a serious runner, i noticed you forgot to stop/start your watch.
@seandunlap1743 2 жыл бұрын
oh wait... I think I get this.
@perryanderson9335 2 жыл бұрын
I love that every Serious Runner video is like Groundhog’s Day. You literally just interviewed Sage to be your coach and yet today? No clue who he is! 😂 . . . Last shot was #epic! Ava! ❤️🐶❤️
@TheSeriousRunner 2 жыл бұрын
let's call it an episodic series.
@matankorrub6150 2 жыл бұрын
2E, 4M, 1T, 4M, 1T, 2E.... what's so hard about that?
@TheSeriousRunner 2 жыл бұрын
to be honest, I didn't have this in the script until I stumbled upon the term on Lets Run and in a Sweat Elite video... and then I realized it was a thing people said and not something you had made up lol
@running-man9138 2 жыл бұрын
No pros where I live 😭
@adhyantorokusumo7451 2 жыл бұрын
Sarcasm at its best lel
@jonlaumy 2 жыл бұрын
Nooooo you forgot to show that you paused your watch while changing shoes
@mikedickerson3944 2 жыл бұрын
Where’S A GEnuine pro when you need one? Nowhere to be found, obviously.
@jeremycahill 2 жыл бұрын
Shouldn't the pace car be in front of you? #aeroiseverything Obviously you haven't watched breaking2 enough...
@Ace_Angelo 2 жыл бұрын
Those walk signals are kinda annoying. Hurry up I just wanna run!!!
@justin878268 2 жыл бұрын
You could probably do a whole video on the absurd IG posts where the runner looks like a f-ing deer bounding across a trail or looking like they're randomly in an all out Sprint looking super comfortable way up on a mountain trail. Even big brands do this. It's the fakest looking, cringiest stuff ever.
@woody369 2 жыл бұрын
TBF Sage is barely professional.
@PoetWithPace 2 жыл бұрын
🤣🤣
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