A Serious Runner on Recovery after a Run
Рет қаралды 9,158
Күн бұрынYou just crushed an epic workout, but how do you properly recover from that run? Join a Serious Runner as he walks through his post-run recovery tips for runners. This is running recovery, done seriously.
🎥 Thank you to @Vo2maxProductions for help with filming.
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@terryfurlong518 Жыл бұрын
Trust the process and embrace epicness. Everyday you don’t double IS a day off. God bless Kipchode.
@shannonsides6017 Жыл бұрын
😂🙌
@matthiassventoest6800 Жыл бұрын
I love how the serious runner, doesn’t take off his trainers to get in the ice bath.. I knew he wasn’t going in w/o the tracksmith gear on though. This guy.. is great
@perryanderson9335 Жыл бұрын
Wearing Tracksmith and AlphaFlys at all times are the 🔑 to recovery! That and Sage cameos! If Sage doesn’t show up, did you really do your recovery?!
@RunningOtaku Жыл бұрын
“Do you even have carbon plates?”- love it!! Wearing the Alphafly’s in the tub….even better!! 😂🤣😂
@marlinweekley51 Жыл бұрын
Wearing Alphaflys in the tub - epic, knowing they were Alphaflys - serious. 😂
@PoetWithPace Жыл бұрын
The super foams need recovery also 🥳
@sun.2801 Жыл бұрын
I’ve learned today that serious runners’ serious shoes need recovery too. Knowledge is power!
@rmjames83 Жыл бұрын
LMAO!! Totally!!!🤣😂🤣😂
@shannonsides6017 Жыл бұрын
😂😂😂 💯
@mjprozac Жыл бұрын
The moment that he stepped into the hot tub in his vaporwhatevers I struggled to focus on the content and just started wondering how a shoe could go through so much yet look like they had just come out of the box. Clearly, they are magic.
@mjprozac Жыл бұрын
Just remembered that it's the "fly" that's consistent within the shoe line, isn't it... Outed myself as the hobby jogger that I am.
@DrProfX Жыл бұрын
😂”…may sacrifice my career…” Spot on! Sounds familiar! 😂🏃🏻♂️
@kentm7731 Жыл бұрын
“It’ll all be worth it when my marathon PR is 2 minutes faster”….scary how I just said this (verbatim) at dinner last week when I went Perrier over beer. I think my phone is listening to me and sending the recording to you! Lol 😂
@TheSeriousRunner Жыл бұрын
I don't have those kinds of resources. The BAA, however...
@gideonparry5684 Ай бұрын
One thing I'm 100% with him on is not drinking the beer. Getting mad that someone else isn't drinking alcohol is really dumb.
@elizabethobihfrank Жыл бұрын
Sheesh... and I thought beer was a recovery drink! You had me rolling on the floor at Goofy Recovery sandals..."Do these even have carbon plates?"🤣😂🤣😂🤣😂🥰
@jeremycahill Жыл бұрын
Going for a swim in $300 shoes is a baller move 💰 💴
@TheSeriousRunner Жыл бұрын
and also becoming a really tired gag
@kofuzi Жыл бұрын
alphaflys in the hot tub. that's the flex
@Manuel-pd9kf Жыл бұрын
1:29 He walked in with the alphas holy shit
@LuisBecerra79 Жыл бұрын
“I know I should stretch after a workout, but I’ll probably won’t “ 🙋🏻♂️🤷🏻♂️😆😆
@kathygnoza1494 Жыл бұрын
Another gem! I love the recovery tools!
@Matterzzz Жыл бұрын
Alpha flys in the pool… now that’s a flex 😂
@rylanrussell9595 Жыл бұрын
2:33 lmfao
@lauw428 Жыл бұрын
Fully winced when you got into the water with shoes on lol
@jp05598 Жыл бұрын
Straight in the jacuzzi and ice bath with alphaflys 😂😂😂
@today-nl Жыл бұрын
Hit exactly all the points!!!
@Mainline-the-endorphin-vein Жыл бұрын
He’s like the GI Joe of running. Tracksmith / Alpha’s for all occasions.
@milanh1349 Жыл бұрын
You deserve fame
@TheSeriousRunner Жыл бұрын
I don't disagree. Thanks for watching!
@Viktoria-7 Жыл бұрын
The more medieval, the more effective! 😂
@SeeChadRun Жыл бұрын
Yes, do all the things! LOL
@Kelly_Ben Жыл бұрын
This is such absolute gold, and for the first time, I don't see myself in it. Phew!!
@TheSeriousRunner Жыл бұрын
I think I missed the mark then... 😰
@Kelly_Ben Жыл бұрын
@@TheSeriousRunner Not at all! I'm a casual ultra runner, I eat crap and drink booze on the regular- including during and right after easier races where I haven't sweat buckets!! I am the exact opposite of most of this...I think running should make my entire life better, not take over and limit my joy for the sake of shaving off a few minutes that will still leave me in the "highly mediocre runner" category! You absolutely nailed the "serious runner" mindset. But I'll admit, you got me with the massage gun on the butt while making R rated sounds... 😆
@levandmarthapolyakin-aaron2183 Жыл бұрын
@@Kelly_Ben Foiled again! At least that’s how I feel after each of these!
@PoetWithPace Жыл бұрын
You mean you don’t skip a beer after every run Kelly? 🙀
@Kelly_Ben Жыл бұрын
@@PoetWithPace SKIP a beer, or SIP a beer? Hey, hydration is important! 😆
@clickm3again Жыл бұрын
Love it wkwkwk 😂😂
@levandmarthapolyakin-aaron2183 Жыл бұрын
LMAO as usual. Especially timely bc today I went to our local track for the 1st time in awhile, which is >8000 ft elevation. I met a celebrity who was also there, triathlon world champ Leanda Cave, who has moved here to coach in this valley (along with her partner Maiko). Therefore, I did my tempo runs much too fast to show how serious I am.
@dinicti Жыл бұрын
Serious Runner--please provide advice on best method to actually run and PR a marathon: run with pace group, negative split or just wing it? Hydration and nutrition thoughts as well. And how imperative is short shorts for men for PRing? Thanks in advance
@nickatnite16 Жыл бұрын
Butter that doorknob,baby!
@Kelly_Ben Жыл бұрын
🤣 😂 Maybe THAT'S my problem!!!
@levandmarthapolyakin-aaron2183 Жыл бұрын
A greasy doorknob isn’t conducive to getting out of the house 😂
@nickatnite16 Жыл бұрын
@@levandmarthapolyakin-aaron2183 over thinking it ,bro
@levandmarthapolyakin-aaron2183 Жыл бұрын
@@nickatnite16 🤣I’m Martha so…”sis”?
@nickatnite16 Жыл бұрын
@@levandmarthapolyakin-aaron2183 identify as whatever u choose, still over thinking it
@PoetWithPace Жыл бұрын
There is no price for epicness! Great to see the super shoes in the hot tub and ice bath…. Essential foam recovery 🥳
@petersalmon718 Жыл бұрын
Marathon PB 🇬🇧
@rolandobonilla Жыл бұрын
Dear Serius Runner: there is one question that has been tormenting me for the last few months. As a "serious runner" what should my attitude be towards recreational runners and "hobby joggers"? Should I acknowledge them ? On one hand I think if I greet hobby runners on the road, it makes me look as a less serious runner. On the other hand there is a good chance that they look up to me and my "epicness" as a source of inspiration. ¿What should I do? Yours truly, Another Serious Runner
@lmbraga Жыл бұрын
Sage cameo!
@ABucc Жыл бұрын
Ouch! You're going to ruin a nice pair of Alphafly's submerging them in water like that.
@cakej1 Жыл бұрын
Love the shoes in ice bath. 🧊
@chrisdecu6422 Жыл бұрын
that Dipping the shoe on the hot and ice water got me gritting my teeth 🤦♂🤦♂😬😬😬😬
@Shevock Жыл бұрын
Ha!
@fosforito1522 Жыл бұрын
So sad Strava doesn’t have a recovery log , I mean , for personal use , never for bragging 🙃…..
@brendalogan3784 Жыл бұрын
i love you sleeping in your gear.
@jonathansandberg5267 Жыл бұрын
It’s pretty outrageous that when you type “recovery” in the Google search bar marathon training content isn’t the first thing to come up. How about less AA and more BAA?
@Sutwang Ай бұрын
I mean, I don’t think prefontaine ever got injured
@joyridaz Жыл бұрын
Vapors I. A chlorinated hot tub? I had a negative physical reaction
@siobhanlee6750 Жыл бұрын
Definitely happy to make sacrifices for sleep....
@notfe6040 Жыл бұрын
beast!, would love if you read my book.
@TheSeriousRunner Жыл бұрын
is it as epic as "Running with the Buffaloes" or "Once a Runner?"
@TheSeriousRunner Жыл бұрын
is it in the Eliud Kipchoge library???
@notfe6040 Жыл бұрын
@@TheSeriousRunner it is!!!!
@pasadenaphil8804 Жыл бұрын
I give up. Achieving epicness is just too hard. And if it is too hard, it isn't worth trying. As any "A Serious Runner™" will tell you, trying is the first step to failure. 😎
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