If it aint broke, dont fix it.

I'm new here

Great video

2:20 showing a 4.97 mi run... What kind of a sick joke is this? Very un-serious to be that close to 5 mi and stopping! Sad!

I know someone who thought his tendons had gained 5 pounds wearing carbon plated shoes so he needed to lose that 5ibs elsewhere! Scary

super cool, now I know everything there is to know about the 5 running zones, thank you

😂😂😂 love your sense of humor. Made me feel great about living in Bogota Colombia and having to train at altitude (8300 ft), and I’m going to the NYC TCS marathon this year.

"one race not worth running, the rat race." Agree 100%

Ha!

If you were serious, you’d average that every easy run, it would look so cool on Strava!

He nailed it😂

😂

Thank Kipchoge for flat roads!

Growing the sport

Can’t do 100m a week in zone 2

I'm new to running and just downloaded strava. This the first video I clicked on. Great tips, will definitely use these! 💯

I mean, I don’t think prefontaine ever got injured

Hold the phone! 2:40 with the Kipchoge comment on the Strava post! Too funny!!!

Brilliant video! 👏

Remember to sometimes make a really good workout “Afternoon run” so you look like it’s just a normal run

Kipchoge is NOT God!

this is so relatable lol

I just found your channel and love it! So many of the things you observe and point out is exactly what I do and am thinking!

“We should do this again next week.” I love it and so true!

Thank you so much for your amazing content. It always cheers me up and I need cheering because since my life revolves around running and none of my friends run I don't ever see people. 😂

Bravo! This was great.... "or God forbid trails"

Oh man. This was epic! Seriously epic. Btw, I think it’s Time to up your serious running gear. Add a hydration patch and an arm heart rate monitor, and a strydfoot pod 😂

Hangs out in full running gear. I feel seen.

6:00 p.m. social run - Perhaps. 6:05 p.m. social run - Thanks, you just obliterated my taper, my race, my career, my life and my legacy. Way to go.

Who is the amateur in Hoka shirt? 😅

Serious Runner makes these videos sound like they are a parody - but really these videos are a documentary on my life! So relatable 🤣

Sash top has fascist undertones see Italian football.

That was good 😅 and kind of true lol

Were you running in the orange OG VFs?

Love your collabs with Sage.

I used to avoid those so called “social runs” but now they are important parts of my life. They make up the 80% easy. Love having beers after my 10:00 paced runs

Help to keep trail running fr$$

That run did not end on an exact mile or kilometer?! Bruh, serious runner status revoked! Only a noob would run an odd distance. Must be exact. Be better!

But what would the BAA say?

“Social Run” is a logical impossibility. It must be one or the other! ;-)

That look at the end after Sage says, “We should do this again next week.” 😬

“Running at 6” I thought that meant running at a 6min/mi pace

“If I don’t run socially, I won’t have any friends.” - A good thing, right?

I did my first 100k trail race a few weeks back. Forgive me. I walked longer than I ran. Forgive me again. Must. Do. Better. (Although I did reject the Prosecco I was offered at the finish line, so…)

I feel exposed!!!😂 My one and only social run had hills, and the pace was fast. I now have no friends 😂😂

This is one of your best vids 😂 so timely too. I found myself so caught up in training that running was becoming a chore. Decided to extremely loosen up my approach and mix in more “social” runs. Turns out having fun makes running enjoyable and I’ve been running better than before! Keep calling out the community!!

The only way id social run is if i can completely outpace the other person and make them feel inferior. Then i can lend them some of my pre written excuses or tell them to run in zone 2 more.

Commenting to help Serious Runner

The only acceptable social run is a cool down run after a race. Ideally, with someone who I beat in the race. They can admire me, congratulate me and I can use all my pre-prepared excuses.

The irony of Sage actually being the serious runner of the two