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Bro's gonna fly with his lats

Older video? I kinda like the casual format with the chill music. The partner spot tip is gold.

You should also prioritize spinal flexion since that’s the primary function of the rectus abdominis you can also train your transverse abdominis with vacuums and bracing

I feel it more in my hip flexors when doing leg raises.

Bro, you've gotten super beefy! Very inspiring to see natural athletes such as yourself.

Ouuu perfect timing for the notification of the new video. At the gym now, so I'll try it. Thanks 🔥

One-day exercise 4 days rest 😅

Going to try supinated grip today!

I remember your old videos! Cheers!

This is great info that I will apply to my training. Thanks 💪🏼

Thanks Dan

Never thought about changing grip I imagine biceps will also see growth my being in such a stretched position also defo adding this change :)

personally i like to the recruitment myself and control it on the way down to learn proper form instead of supinating and being infront of something

I have to say, these short instruction videos that are popping up lately are extremely useful. Thanks Daniel!

Gonna try these this week

Thanks 💖

This actually helped me Thanks

I love leg raises, when I actually do it right that is, but for some reason my body occasionally just decides to completely fuck it up, and when this happens I never quite figure out how to engage the right muscles and it just goes to shit (maybe it's got something to do with what exercise I do just before?) Anyway I'm definitely gonna try these from now on, thanks man! 🙏

Great tip

Thanks for such insights🙏🏽

🔥💪🏻🏋🏻‍♂️👏🏻👏🏻

tnk u

Gotta give this a shot, noticed arms always tired before abs because was holding like pull up not chin up

Genius

Legend cheers mate

Awesome info..

Wow! Great tips.

Great tip, it works well. Thank you.

Thanks

Really good and solid advice. I myself learned that leaning against the post or wall bars, to relief my back from stress and concentrate more on abdominal. Only way later I returned to hanging, but more for training stability than develop abdominals

Nice! I have always done legs lifts with a pull up grip but now I will do them with a chin up grip.

Would you recommend adding a pause to essentially hold an L-Sit for a second or two, or is it better to just pump away and try kick the legs as high as possible?

hello may I ask? what abs exercise do you suggest for beginners? BTW love the vid

Sick.

Start progressing manna for abs

You're a genius man

In gymnastics we guys did hanging leg raises from the girls uneven bars. Use the one where you butt is just a few inches off the floor. Then raise your legs from that starting position. It keeps the ROM to 90° and prevents using momentum and forcing the abdominals to do most of the heavy lifting.

That's nice one, I trust this guy

Outstanding body it gorgeous 😊❤

Крутейшие подъёмы. Супер кач

And here I am, swaying like a mothereffer on those rings during knee raises 😂

I just can't do hanging leg raise because I do core on leg day. My thighs hurt af.

thats super helpful. for some reason i feel like i start getting a back pump before i start to feel a burn in my abdominals. very frustrating

Dope.

Best thimg for me is to add a pause at the top

Nice

Great and helpful!!!! What is your nutrition like?

what back muscles are recruited in these moves?

My lower back pops and hurts after awhile when I do them so I stopped doing them completely

Daniel you were 90kg on old footage ? 😊👍💪

Your videos are great, just a simple request, could you please make a video on Diet as people like me who don't have much money to spend on food, I'll in doubt if I'm eating enough stuff so that I can grow my muscles and strength as the same time

I mean if you’re gonna have something support your back for this exercise you might as well use the Roman chair instead. Same results, only you’re not working on your grip strength

💪❤🙏

Does it matter which way round the hands are.?

Is there a way to build a decent back without weight workouts I don’t mind lifting heavy or light but prefer calisthenics

Nah but I know that bar hot asf in the sun

Most difficult part is to get partner😅

This must be an old clip, still so great man glad I found your channel, great progression

Doy you have to be in a dead hang position or it's ok to do it with active hang ?

Be careful, your hands might slip off.

Is this an old video?

But if ur spine doesn't flex then u mostly working ur hip flexors

Do you know about hiatal hernia?

why is this one of the only callisthenic movements to consistently aggravate my low back? No other exercise hurts it quite like these. Am I rotating my lumbar too much while doing it or does it just naturally load the lumbar with weight? right now i can only even do them with knees bent so it shouldnt hurt to much.

So you’re saying this makes the ab workout harder… 💀😂

Amazing physique man! Are you natural?

Sit ups or crunches

My legs weight more than my top half so it’s hard when you actually have legs

Yeah, good form, totally natural position of the shoulders...try replicating the same form just with your arms up without hanging, bet you can't get you arms perfectly straight without all your weight pulling you down

Our chest and biceps back in the days was big dude, more fat but looks a lot bigger.

Ood advice

Full day of eating??

I tried this, and now i felt my abs more, and reps got reduced

😅

Doesn't work for me.. I need a lot of resistance for an exercise to work.. Never understood why

Bro lookin natty asf.

Is this all u need for abs

This is an old one :')

This guy is hot

Bro ur lats

Taking a certain load off a muscle group isn’t going to increase the load on another so the first option is far from bad but has no real benefit aside from feeling less back fatigue. The second option is 👍 though.

smash

Why not mention you can also do this on the floor? Not everyone is got the strength to do pull ups...

I don't think support is beneficial for this. Abs work best when the force is not distributed in something else like a chair or a machine. Abs get worked when you lift heavy weight standing up. Abs are or balance, so it's better to not do anything to cheat balance. Let them work.

These exercises are dangerous for the hip flexors.

nice calves lol

In my fudoshi mind training partners are lovers and I don't want the latter for myself , just for the other guys 😍🥰😍🥰🙏🙏

Thanks for 0 subscriber

This exercise is trash, utilizes way too many other muscles, just do an exercise that hyper focuses on the abs

ACTUALLY THE BAR BLOCKS YOUR FULL RANGE OF MOTION THEREFORE LESS AB MUSCLES ARE BEING UTILIZED 😶

Thats a terrible look at your leg physique ... big upper .. the lower... jesus

That is B.S. The best work out for a particular muscle group is always, *ALWAYS* when you engage mostly the muscle group you want to built. Your arms will tire up long before you exhaust your abdominal muscle. Waste of time and energy!

nice calves lol