Do THIS For 6 Pack Abs

Рет қаралды 539,468

Күн бұрын

Follow along with Chris Heria has he guides you through effective exercises to tone and define your abs.
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Пікірлер: 519

@Officialfitnesshero Жыл бұрын

1:12 Bar Crunches 2:17 Side Bar Crunches 3:10 Hanging Knee Raises 4:13 Corner Raises 5:07 Side to Side Hanging Knee Raises 6:07 Hanging Leg Raises 7:05 L-sit Raises 8:08 Toes to Bar

@MfundoKagisoModisa-Otsile 11 ай бұрын

See how the corner crunches be burning your boy 😂😂... I cant do 10 of those 😢

@friedchicken7494 Жыл бұрын

I can't explain how happy I am to have found you. You know Chris many classmates call me skinny and that I have no muscles. But I have been doing your workouts and I am seeing results and after summer break I will show them that they were wrong. I am so happy that you motivated so many people all around the world

@realscout1775 Жыл бұрын

W mans

@sabithfatha6963 Жыл бұрын

Good luck my bro 💪

@realscout1775 Жыл бұрын

Always stay humble though remember that

@ricksanchez369 Жыл бұрын

They weren't wrong if calling you skinny made you want to get bigger. No shame in that. Keep it up.

@friedchicken7494 Жыл бұрын

@@ricksanchez369 Thank you. I'll soooo blew their mind

@TheUndiTaker Жыл бұрын

It's been 1 year now of me learning calisthenics and going to the gym. From struggling to do normal pull ups to muscle ups, L-sit to hand stand push ups and short human flags. Chris, you have inspired me to push myself and motivate me when I first found out about your channel. I am currently in progress of achieving a full front lever, stuck on single leg front lever atm as well as learning the planche basics. So I wanted to say a big thank you

@bovidus_243 Жыл бұрын

Hey Chris I have been following you for a few weeks and I can comfortably say that your training has had a profound positive Impact. Thank you team THENX and thank you Chris.👍

@dilshersingh5987 Жыл бұрын

Thank you, i just finished your no equipment shoulder workout, I will definitely do this routine. Appreciate it, keep up the good work.

@maarten6794 Жыл бұрын

Always happy for more videos from ThenX. 6 pack abs are really hard to develop. Greatly appreciate the video!!

@BedlamiteRHCP Жыл бұрын

Just did some core yesterday but clearly not enough. Excited to try this one out next, always appreciate your channel and the motivation it brings

@michaelmoonen7485 Жыл бұрын

Your workouts are really helping me to make great progress. Thanks for all the vids you make they are great

@minervanemi Жыл бұрын

I need this!!! Thank you so much, Chris. Will definitely try this out 👍

@supralover92 Жыл бұрын

It's my dream to train with you Chris but I need to come all the way from Malta. Glad that I found you 4 years ago and changed me to be the best of me everyday. Thanks Chris ✌️

@jamesjohnson2449 Жыл бұрын

Thank you for all your hard work

@Masava00 Жыл бұрын

Thanks for another great video, really needed this!

@axelelim7730 Жыл бұрын

Chris, you inspired me to start Calisthenics 1 year ago. After 1 year today, I am very much lean with apparent 6 packs and lats and lost my pot belly from 1 year ago. And I never believed I can do it since I am over 40 now. Gonna spend another year to improve my straddle planche and straddle front level to full, fingers crossed. Thanks again Chris, I couldn't have done this without inspiration. from your videos.

@Psillytripper Жыл бұрын

thanks brother. some of your other ab videos have really helped me develop and i will be sure to add these to the regimen

@georgecharatsaris7327 Жыл бұрын

Amazing video! I really needed a new challenge in my workout routine!

@diegoool_ Жыл бұрын

I do reallly appreciate what you’ve done for calisthenics community, I can ensure you’ve saved thousands of life (For example, I exercise a lot because of depression), lot of things to thank you man, best regards 🇲🇽❤ you’re the best

@AverageGamer-tm4yz Жыл бұрын

Another badass workout! Cant wait to do it and pump my abs!! Thank you Chris 💪💪💪

@wei76119 Жыл бұрын

You are still great! It's not currently possible for me to do it all, but I might try to train my core before other workouts. Thank you Chris! 👍🏻

@niccolocappelli2164 Жыл бұрын

i literally just finished your arms routine( 4 times ) and i was searching the other abs routine when this video popped out. i also wanted to thank you for your amazing videos. my arms size literally doubled thanks to your videos and i started training almost 1.5 years ago when i was 13 and now i'm almost 15.

@ricksanchez369 Жыл бұрын

Damn, keep it up. I wish I'd start at 13. I'm 25, and I've been working out consistently for 9 months. Best physical shape I've ever been.

@abdelhadiarbieu3621 Жыл бұрын

Thanks for the program !

@Calming884 Жыл бұрын

Hey Chris,I tried your home workouts and I have to say I never felt so pumped up and refreshed in my life,I tried the six pack abs home workouts for core.

@MosesKapalu-bh1ks Жыл бұрын

Thanks for the workout🙏

@alessandronunez5911 Жыл бұрын

appreciate ur workouts so much thanks for helping me stay motivated and consistent.

@chris_el_bueno Жыл бұрын

Thanks for sharing, Heria sensei!! 🔥

@thewarinside Жыл бұрын

Fire video Chris!

@VenomZyzz777 Жыл бұрын

THEY DONT KNOW ME SON

@k.roopsing8562 Жыл бұрын

WHO'S GONNA CARRY THE LOGS

@31CruzerDan13 Жыл бұрын

David Goggins Vibe 💪

@VenomZyzz777 Жыл бұрын

@@k.roopsing8562 I AM MF

@kannanc331 Жыл бұрын

Stay hard 💪

@covidfartfog8076 Жыл бұрын

Quiet down son. This is your father. Now go help you mother in the kitchen!

@andrewvandam4859 Жыл бұрын

Great vid as always, Chris ✌️💪

@richk_alves96 Жыл бұрын

High Quality,keep it up ! 🔥🔥💪

@animemaster7006 Жыл бұрын

Thanks Chris for another ab workout.

@felixomarlopezcruz1013 Жыл бұрын

Very effective , thanks Chris !!

@No-jb6fy 11 ай бұрын

You're a great source of inspiration. Keep it up!

@JustConnerygo Жыл бұрын

It’s always a good day when Chris uploads 😎 Dude you changed my life! Forever thankful to you my man

@saparovakbar6313 Жыл бұрын

Very Useful bro thanks

@scandinaff501 Жыл бұрын

That's insane routine, Chris! i saw how your forearms were happy at the last exercise, lol. Gonna try to complete it at my today's workout class

@BLAADE. Жыл бұрын

Bro I love your every workout 💪

@nickbruhnbentzen Жыл бұрын

Your app is amazing 👌🏻 really improved my game 🇩🇰

@unitingpeace2012 11 ай бұрын

Thank you so much for this. I've been wanting to do exercises like these for my ab but didn't know all the moves and only did about 1/3rd of those. Now I can expand to include the other moves. You are awesome explaining the routine.

@jpatel416 Жыл бұрын

Hey Chris , wonderful show up of your interesting abs workouts. I sure can put my and on fire buddy. Thanks a lot. God bless you.

@Calimbote Жыл бұрын

After doing this one, I felt I really worked out my shoulders 😂. Amazing routine, I've been sticking to many of yours and results have been sick, I feel dead happy thanks to your guidance. Cheers mate! Keep it going this great.

@abdousuliman2875 Жыл бұрын

My man back at it 💪🏾💪🏾, this will be my tomorrow's workout

@utkarshagrawal3630 Жыл бұрын

Man, really appreciate the work you've done here and all the help you have provided in my fitness journey P.S. Can you also do an upper body stretch in the future one that can be done every day for recovery

@Adityasingh-sq7gd Жыл бұрын

this was needed !!!

@ManarKazi Жыл бұрын

HUGE jump in production quality!! This is incredible! Hope it continues this way

@INoisyaI Жыл бұрын

Lmao what? Where is this HUGE JUMP in prod quality in this video? Mb in others, yeah. But deff not here

@Flamingo876 Жыл бұрын

I noticed too bro. Don’t pay them any mind. Seems like it’s in 8k, audio it way more clean and warm. Plus the frames are looks more realistic

@Flamingo876 Жыл бұрын

But his quality was always great regardless

@icyshan8785 Жыл бұрын

Needed today 🔥🔥🔥

@nangkimt8360 Жыл бұрын

thanks, i was just looking for more variations

@azzeddine4459 Жыл бұрын

Man I can already see your abs pumping 💪💪 appreciate your work

@user-ft2qn2kw3v Жыл бұрын

Yo! Thanks for the workout dude. You're the man!

@renetrinidad5376 Жыл бұрын

Awesome workout!!

@AkGaming-xb5ks Жыл бұрын

thanks for the information big bro..

@konsu1299 Жыл бұрын

I am getting stronger, your workout routine is very helpful thanks a bunch I will definitely try this one

@yamabesharat3140 Жыл бұрын

Thank you Chris, u r a legend ❤

@Bowielicius Жыл бұрын

Just passing by to say you rock, Chris. Gonna try this after work today

@josephwilmer Жыл бұрын

You are beast, Chris. Been with you since 2020

@nicolle3111 Жыл бұрын

Stop the cap😐

@Z3CK5 Жыл бұрын

Great! Can't wait to try by myself!

@TroobAdoreMusic Жыл бұрын

Needed this 🤝🏾💪🏾🧘🏾‍♂️

@ivanrodriguez8798 Жыл бұрын

Thanks dude!

@zo_muanachhakchhuak122 Жыл бұрын

Hello Chris, i've dont almost all your abs workout but the one thing i cant compete with you is that 3-4 rounds, damn bro you are so damn strong. Watching your videos and workout with you is one of my daily routine... Doing the same as you do, no wasting time, focusing only in the workout, all the sweat, all the pain but the results insane... thanks bro for changing me and helping me mentally and physically strong. The best i can do your abs workout is 2 rounds with 1 minute between those rounds...

@konsu1299 Жыл бұрын

True, Chris is insanely strong, 3 sets is impossible for beginner

@gab_shirohige Жыл бұрын

reality check.. he's resting longer periods and just cutting the video.. it's so obvious, unless you're gullible..

@SilviaProduced 29 күн бұрын

@@gab_shirohige yk he made alot of these videos live right? "its so obvious" you are just ignorant hopefully 11 months gave you the time too grow up

@emersonhuarcayachavez9148 Жыл бұрын

Hola Crhis, quiero agradecerte por todas tus rutinas y por la forma como nos motivas, eres grande

@ricksanchez369 Жыл бұрын

This is a great abs AND forearms workout, too. My abs and forearms are on 🔥

@DashDapper Жыл бұрын

I had a liver transplant a few years ago, your videos are helping me (safely) get into the best shape of my life. I started slowly, just doing toe touches and leg raises, going for daily walks, and now I'm ready to kick it up. Will be downloading the app! Good luck to everyone and their goals

@sardortajitdinov3359 Жыл бұрын

Let's GOOOOO! I used to follow every video of yours before then I have changed my methods and became attracted to pull-bar exercises. But still was wondering to follow a legend and here you GO ! Thanks Chris for being there for us

@rayan_sleman Жыл бұрын

Great thanke you for everything 👏

@MarcoBettin-WLT Жыл бұрын

This is my Favourite kind of Video!

@pdude1911 Жыл бұрын

Great video! I'm gonna try this routine on my hangboard. Much love from HOLLAND.

@Successmeter1 Жыл бұрын

You always motivates with new video Chris …. I really follow your exercise and I see changes in my body❤ Love from India❤

@michaelwilliams949 Жыл бұрын

I'm working on pullup stuff for muscle ups so this is fantastic! Is there any chance of uploading a workout for high pullups. I'm trying to achieve them and it'd be helpful to have a clear concise guide on doing them. Thanks for the motivation bro 🔥🔥🔥

@Delvezio Жыл бұрын

I’m waiting for this ❤

@yourchoice7869 Жыл бұрын

It's better to go from hardest to easiest cuz we've energy in the beginning of the workout than in the end of it. Thanks Chris ❤

@editingswings Жыл бұрын

Its Chris heria warmup and a little pump .......😊❤

@DC-pp8xf Жыл бұрын

It’s only better if you can perform them all. Many people may need to build up to doing the harder ones.

@pinksheep2246 Жыл бұрын

seems like a crushing abs program gonna try them now. cheers!

@user-ji5fi7ts2h Жыл бұрын

The " getting in the best shape of your life " is what always gets me

@joeltrowers3483 Жыл бұрын

Wish I had a pull up bar to do most of your work lol but big fan and love your content

@Magevet32 Жыл бұрын

Thanks for getting me shredded Chris!

@myrvensjoly9080 Жыл бұрын

Nice, definitely trying this for ab day

@musareaxel2567 Жыл бұрын

Here for thisssss🎉

@musawernayebkhil1708 Жыл бұрын

Thanks for the new abs workout

@DhanushKrishna_ Жыл бұрын

Your workouts are definitely killers bro 🔥

@raygard3144 Жыл бұрын

Thanks for the content. I make progress in training 😊

@iosif.stanescu Жыл бұрын

Great video as always. I ve improved a lot from watching you❤❤

@adebeab Жыл бұрын

This ab workout might make me wanna do abs again. Definitely trying it out, chris your the best!!

@meklitnew Жыл бұрын

Thanks. Will def be hanging out at the bar today ❤ crunch time 😊

@Seabass-vx2uk Жыл бұрын

Just completed the workout. I did 5 seconds on, 1 minute rest. I’m so happy of my progress

@Imanhakimi938 Жыл бұрын

Kata pepatah🔥 "sikit sikit lama lama jadi bukit"🔥.Keep going bro🙌🏼

@brokenbadge4273 8 ай бұрын

yeah, my abs are ok, but my hang always gives up first. dont know how to improve my hang faster.

@paulnguyen3749 Жыл бұрын

Motivation!!!

@manavparekh2833 Жыл бұрын

Hi chris, amazing content bro!!! I was thinking if it would be possible if you can do a back and bicep dumbbell workout or a swimming workout please? Thanks bro 😀🤜

@vaughnjoe219 Жыл бұрын

Super lit Chris! Send Merch 😂

@user-my1fx5zq3d Жыл бұрын

The beast himself 🔥🔥🏋🏻

@jasonodine 3 ай бұрын

This is the most challenging one yet 🔥

@alejandro-rosas Жыл бұрын

My man Chris boosting Abs!!

@user-yd1yo3uv8x Жыл бұрын

Best KZfaqr out there

@zagrosqazy3798 Жыл бұрын

Great exercises

@marklancaster634 Жыл бұрын

Just thinking about doing an ab workout thanks!

@LifeTail. Жыл бұрын

thank you my friend!!!

@josecortez1001 10 ай бұрын

That was a tough one. Good one to come back to. Thank you

@jonodistefano1726 Жыл бұрын

Abs are always the greatest and very important

@David-ff7vp Жыл бұрын

Chris is the goat 🐐

@yournightmare76 Жыл бұрын

Oh yeahhh! 💪💪

@Leanderfishing Жыл бұрын

Thanks man

@alexandertye3244 Жыл бұрын

Can you upload a new morning warm-up routine? The last one had L sit, handstand, and planche training, then jumping jacks, then burpees, then mountain climbing, then 2 abs exercises.

@raphael_2d878 Жыл бұрын

I love these so much because you can switch up with pulling exercises and work different muscle groups since you don't have to use your arms for abs exercises on pull up bar, just gotta hold the grip.