A Trick to Relieve your SI joint Pain✅ |

Рет қаралды 69,574

Жыл бұрын

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#backpain #chronicpain #exercise #sijoint
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Пікірлер: 40

@erwinnaus Ай бұрын

Wow, i have explained this pop sensation to so many specialists and no one feels what i mean. Thanks for explaining what it is. Super helpful now i k ow how to prevent

@salvy131 3 ай бұрын

This guy is awesome, super helpful.

@scullywully1604 3 ай бұрын

Today is day 1 of CBT for me. I've been in pain for 2 years from autoimmune arthritis attacking my SI joint and even when my autoantibodies are low I have constant pain. I think it's because of SI instability caused by all the stretching I did before we discovered the autoimmune disorder and I thought I had piriformis syndrome. Your program has given me hope after PT failed me 3 times already. My goals are to be able to have another child and to run again.

@alan4sure 3 ай бұрын

Don't have a child. That helps the environment more than buying an EV. 😅

@scullywully1604 3 ай бұрын

@@alan4sure That's an awful thing to say

@alan4sure 3 ай бұрын

@@scullywully1604 it's true. Fewer ppl is way better for the planet than having children and then trying to do feel-good green choices all your life. Google it and see. We do need taxpayers tho.

@pournima8096 2 ай бұрын

How is the CBT going?

@scullywully1604 2 ай бұрын

@@pournima8096 It's going very well! I have a lot of muscle weakness so I'm taking it slow, but after 2 weeks I started noticing some significant improvement.

@sreenathcr5022 12 күн бұрын

❤

@dianemoore1184 16 күн бұрын

Great tip!!

@keithbobrosky6334 9 ай бұрын

Are you a giant?

@CoreBalance 8 ай бұрын

He is not a giant, but yes he is tall! 😄

@ellenrole4420 Жыл бұрын

Such a great trick... it works!😊

@CoreBalance Жыл бұрын

Hi, Ellen! I am so glad you enjoyed this video. Thank you for your comment and constant support! I love seeing your name show up.

@miketonner3094 Жыл бұрын

When my SI joint flares up, my body won't let me lift my leg up! I know the muscles are still there and are not damaged, but that is one of the movements I'm not able to do. Going up and down stairs, I need to hold on. I've never understood what is happening?? Is it my nervous system protecting me??

@monicamccravey457 9 ай бұрын

I suffered an injury over 4 decades ago and my leg always popped when lifting. My chiropractor didn't do anything. My question: this is the best I've seen but suggestions for someone who routinely wants to do leg lifts? TY

@vickieviresrichie7622 Ай бұрын

Cool , yeah I see it works . 🌟

@RobThaPhenom 26 күн бұрын

I get the same popping sound laying on my back when lifting my legs off the floor

@stokeyellich6072 3 ай бұрын

Sweet!

@MyChilepepper 2 ай бұрын

Awesome

@peggybrown4783 Ай бұрын

I get that SI “pop” when walking as I lift that foot and move it forward to take a step. Any ideas?

@belleofthecamp6530 4 ай бұрын

Can u discuss pedal driving right leg SIJ relief 🙏🏽

@CoreBalance 4 ай бұрын

Hi Belle, thank you so much for your comment! Dr. Ryan addresses and discusses this topic in a video he put together on long drives. You can watch it here: kzfaq.info/get/bejne/b7SXpcqSlrXQaXU.html. Hope this helps!

@WVski Жыл бұрын

Hey Ryan! I feel a pop in my torso somewhere when I lower my left leg after just doing a standing knee raise. Like a muscle or something is hung up somewhere. No pain associated with it, but all my issues are related to the left side when there is pain. (hip/leg/back) No PT or doc has been able to tell me. Any idea what that could be?

@MisterMessinger 8 ай бұрын

This is what I have--how do you do that when you are doing a dead bug? How do you support leg to force trhe glute to lift instead?

@CoreBalance 8 ай бұрын

That's a great question! Try focusing on pressing your lower back gently against the floor for stability and keeping your core engaged throughout the movement. To activate your glute, imagine pushing your heel away from your body. This should help lift your leg slightly without putting excessive strain on your SI joint. The key is to prioritize stability and controlled movements while activating the glute muscles, which can contribute to a more comfortable and effective Dead Bug exercise, even with SI joint pain. Thank you for tuning in! 😊

@jevonmartin551 5 ай бұрын

What do you do if the sacrum exercises don't relieve the sacrum pain even when I got a small pop? I see a chiropractor Monday, am 23 with an athletic background, but got lazy for 3 months (pc gaming) and have had a road to recovery with my SI join, I notice tension in the left joint.

@mev-dv2ss 3 ай бұрын

Does that mean by building up or working your glute muscles that it helps the SI joint?

@SprintTri57 6 ай бұрын

I turn my foot inward on the way down

@debra6671 Жыл бұрын

Best way to side sleep to avoid pain?

@CoreBalance Жыл бұрын

Hi Debra, Thank you so much for your comment. Here is a recent Livestream video that I did on Sleeping with SI Joint Pain: kzfaq.info/get/bejne/ZqmdgpSht-DYqmQ.html I hope this helps!