SI Joint Pain. How To Get Immediate Relief!!

Рет қаралды 185,436

Жыл бұрын

Bob and Brad discuss how to get SI joint pain relief.
Website: bobandbrad.com/
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 0:39 the anatomy of the SI joint, 2:10 using a belt for SI pain, 3:54 stretching the SI joint using a chair, 5:15 using a massage gun for SI joint pain, 7:05 pulling knees to chest for SI joint pain, 8:30 outro
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Пікірлер: 185

@BobandBrad Жыл бұрын

Do you have a general question related to this video or any other general Physical Therapy question? Leave your question (AS A SEPARATE COMMENT!!) and Brad will pick 3 questions to answer as a shorts video!

@cgl1230 Жыл бұрын

I’ve had SI pain since I was a passenger & hit by a drunk driver over 30 years ago. Same accident happened 3 years later. I’m in pain 24/7. I’ve done PT, Cortizone shots, Acupuncture, massage, SI belt & stretches. Traveling is miserable from sitting. Nothing works. I met a Dr from Tx a few years ago that did some type of surgery with a device but it’s not done in Oregon where I live. Have you heard of this before?

@kirstyhesketh3919 Жыл бұрын

♥️

@mizzmention8555 Жыл бұрын

Hi EVERY joint cracks in my body and my hips in particular are extremely sore. However according to your video (signs your joint pain is NOT arthritis), it isn't arthritis, l have pain the length of every bone. The cracking literally came on overnight and includes my spine, any ideas what this could be?

@melt2947 Жыл бұрын

But how to stop muscle spasms happening for hyper mobile ligaments? My specialist is sending me for a torturous SI joint injection. (The one I had forL4/L5 didn’t work)

@sharonahollenbach9424 6 ай бұрын

@@cgl1230Hi there, I am also from Oregon. Would you be talking about Dr. Rafe Sales? I would love an update please if you got the device.

@Seve223 7 ай бұрын

I think of Bob often, and I wish him and his family well. Back again, due to my SI instability. Thank you very much , again.

@digdug1577 Жыл бұрын

Bob and Brad the two most famous physical therapists on the internet in our opinions of course. I can't believe you lost the best intro to any KZfaq channel ever!! I was able to dance before every one of your videos now I have to make it up in my head, lol. thanks for another great video!

@joseenoel8093 Жыл бұрын

Well they could always bring back the ties 👔! That intro sucked, male domination at its worst 'cause 🎶 everyday is Saturday night but I can't wait for Sunday morning 🌄🎶!

@josiehensley5705 Жыл бұрын

The song is on there!

@joanneglas4851 Жыл бұрын

It is there

@jmr9735 Жыл бұрын

I cannot believe how timely this is. I started PT Thursday for lower back pain that has lasted well over a month. The PT thinks it's SI joint issues.

@jmr9735 Жыл бұрын

@Hoyt Christian No, I don't have that issue.

@MeowMeowKapow Жыл бұрын

WHAT THE HECK?!?! I've been in so much pain for so long, nonstop... I do stretches and all sorts of things on my own, even doing something similar to the leg-on-chair dealie y'all did here. But I JUST tried it exactly as shown, and something went *pop* in my back and it's like.... 70% better. A little big sore, still, but not like... inescapable, endless pain that amplifies with even the slightest movement. EVEN MORE, I did the test y'all recommended to find out if it's nerve pain in your back by stretching out my leg and bowing my head down, which definitely made things worse the other day. Now? Just did it again, zero effect. You are no longer the only ones who think you're the two best physical therapists on the internet, holy potatoes, I have not had anything even remotely resembling peace in my spine for over twelve years. Thank you so much for sharing, I'm going to keep this in mind for when it amps up again.

@vickyls8132 Жыл бұрын

So glad to see you both on here! God bless you guys!

@meredithdevoe2266 8 ай бұрын

Bob and Brad to the rescue again!!! Thank you so much.

@roykemp6502 Жыл бұрын

Bob & Brad team, two of the best physical therapists anywhere, the both of you are true healers. Many Thanks!

@SylvusPresley 3 ай бұрын

America’s uncles 🤓🤓😇😇🩷🤗🥰🙌!! Been watching (& following along with) these videos for 6 years now-it all started when I woke up with a completely numb left arm/hand; after that, combined with some breathwork (+ heavy prayer & copious amounts of anointing oil 👀 😅), i was back to normal in DAYS, after a month ++ of numbness!!! Then I came to their channel to attack my own SI-itis (MAJORLY inflamed), & I’ve never been the same 🥹!!! VIRTUAL HUGS & so many thanks 🙏 !!! God bless you both-thank you for sharing your gifts & graces with the world; it means so much!

@amycruce8202 8 ай бұрын

You guys are my go to for my aches and pains! Thanks for all you do!

@kimnarveson5190 Жыл бұрын

Thanks for the reminder to get my SI belt back out instead of suffering! I can't wait to try the exercises as well. You guys rock!🧡

@mhd5826 Жыл бұрын

Amazing timing. I am currently laid up after a very painful day/night with this exact pain, a recurring problem. Thanks, I hope to get some relief very soon!

@RoseGrace100 Жыл бұрын

I just ordered this massage gun for my SI Joint. You Guys are the best. So helpful and the way you present all the information is so entertaining. Thanks so much for all the videos.

@moonwise8531 Жыл бұрын

Husbands a farmer in his 80's always has a belt low down family trick he said his dad did same thing. Clipper miss a sheep so he clipped it him self at 82 last week !

@rashidtayidi8370 5 ай бұрын

Thank you for putting your efforts towards healing the people, great humanity! Bob is also in my prayers.

@michellefrothingham4275 Жыл бұрын

Awesomeness… that is Bob and Brad! I am going to try the belt technique today. Thank you for all of the information that you share to help us in our time of need and keeping us mobile👍

@lb4660 Жыл бұрын

Bob & Brad thank you, I appreciate you both. 💕

@chrisgeiger9173 Жыл бұрын

Thanks so much for this video. I have suffered pain like this for over 5 months and it really wears you down. I now have a good assortment of exercises and they are helping tremendously. I will add yours to my list. Also got a shock wave gun last week and it feels great! Trying to illeviate the pain using these methods instead of going the cortisone route!

@itskaptainmikey4399 9 ай бұрын

I keep finding myself coming back to your videos because I always get instant relief!

@leknarfs Жыл бұрын

OMG! I've back occasional back pain for 40 years. And it seems its my SI joint. Your video and exercises have brought me relief. THANK YOU!

@sugwilliams6257 Жыл бұрын

Hi B & B, thank you again for all your help.

@cjespers Жыл бұрын

Love you guys! Thanks for all your videos!

@trylliumt5441 Жыл бұрын

Thank you both!

@cynthiaholland13 Жыл бұрын

This is very helpful. Thanks Bob and Brad

@byronlentz4825 Жыл бұрын

Until a few months ago ( I’m 70 now) I had never heard of a SI joint. Started do some lower spine stuff got some relief but the pain seemed to move down to my left cheek. It was diagnosed as an SI joint hiper motion. Started trying to find information and found the internet is flooded with information. I’ve kinda settled on your videos. Still have a long way to go but getting better. Thanks for all you do.

@saelmar Жыл бұрын

You guys are a blessing!

@desaishubha3702 Жыл бұрын

Bob, Brand both of u r GODLY SENT ❤️❤️❤️

@ddrakeutube496 Жыл бұрын

The isometric push worked for me. I’d never heard of this. Thank you!

@suet6063 Жыл бұрын

My symptoms of SI joint problems are that I cannot walk without pain (each step) and when I get up from sitting, straightening out once I get up is painful. I have been a avid 70 yr old walker and exerciser. Thanks for all you do for ALL of US! Peace.

@user-rm5he9wq8z Ай бұрын

Awesome guys, thanks so much, I get terrible pain from my si joint. I will try the exercise you suggested. Many thanks

@LJK69187 7 ай бұрын

Bob and Brad, the two biggest studs on the internet!!!!

@dalenedebruyn6404 Жыл бұрын

Thanks guys ..great exercise routines !!

@debramcgonnell3631 Жыл бұрын

Thanks for these helpful suggestions.

@tiakolovos575 Жыл бұрын

Just before plugging in, I walked out of my bathroom thinking "oy, there goes my SI joint again" and low and behold...you guys do this every time. It's scary! Lol

@kathleenardrey5094 Жыл бұрын

The two of you are a tremendous healing/pain relief team. Combined with an incredible teaching PT, (with PH.D) and your lessons, I am optimistic and ready to regain much of my injured bodily parts mobility!! Yes-I'll say it: I love and admire you both! peace

@jasonwarner4761 Жыл бұрын

Thanks guys your videos always help!

@beverlythompson6623 Жыл бұрын

Thank you so much for this info. I’m definitely going to try!

@joanettemurch9040 Жыл бұрын

My doctors tell me that I am a train wreck but I refer to you guys as often as I need I am a patient of dr. Sopchak because of my acute spondylitis I had a terrible wreck on a horse in 04’ double open right tib/fib I then completely ruptured……anyway I am a train wreck and I go to your videos for many issues I have

@Sunshine-pg8bx Жыл бұрын

Thank you! So timely.

@christinesimpkin570 Жыл бұрын

Brilliant 👍 Thank you Bob and Brad. Practical as ever 😅 and making the pieces fit. You have given me insight into my SI which prior to your explanation, didn't mean very much to me. I was getting pain there but assumed, wrongly that it was nothing I could help myself with. The belt regime is most beneficial to me it seems. Lots of things to try here and as always your positivity is helpful and contagious 😅 Thank you both 😌

@minkademko2335 Жыл бұрын

You guys are the best ❤️

@dannywbishop4232 Жыл бұрын

Thanks to y’all I have less pain in my hips.

@anthonymaldonado5996 Жыл бұрын

Great video thanks for the help you guys are awesome

@nancyb.231 Жыл бұрын

Yay!! Perfect timing guys!

@nodatastored684 Жыл бұрын

Yes, lean into it... Gently

@annabrown7302 3 ай бұрын

THANK YOU BOB AND BRAD YOUR EXCERISES HAVE HELPED MY ALL OVER MY BODY❤

@YogeshSharma-dq7bp 10 ай бұрын

Nice exercises thankyou

@CharlesReiche Жыл бұрын

I just put my belt on! and I tried the stair technique. Gave some relief. A few days with the belt should fix me up. This time it's the right! usually it's the left. Oh the joys of getting old.

@inadaze2 9 ай бұрын

You guys are the greatest. Thanks for these SI joint clever tricks. I am singing along to the tune even if you ditched the lyrics.

@joseenoel8093 Жыл бұрын

Our cape crusaders to the rescue whereas 🎶 Everyday is Saturday night but I can't wait for Sunday morning 🌄🎶 🌞

@susanmicklesen5182 Жыл бұрын

Thanks for this video!!!!

@glawson50 Жыл бұрын

Thank you, thank you Bob and Brad...I accidently saw this new Si Joint mix video last night when going to bed with yet another bad back! Im a sufferer after being pregnant with twins and with slight scoliosis, I've had problems like this for some 35years...You Fixed Me too!!! This morning I tried the Tight Belt Technique...I took a few steps...something popped and now with belt on I feel way better!!! I'm thinking I should put the belt on "before" I start some work that often causes me issues!!! Hoping these techniques will ease all the soreness faster than ever!!! Thanks again!

@tombrownrigg8794 Жыл бұрын

You guys are the best 👍 Thank you

@queendragon3873 11 ай бұрын

Thanks Bob and Brad 😊. Y’all have helped me tremendously over the years. My S.I. joint is so weak it feels like my hips are popping out when I cough.

@tobybarker6808 Жыл бұрын

,THANK YOU!!! you just made life bearable again. this really works, folks.

@infullbloom3246 Жыл бұрын

Thank you

@RoseGrace100 Жыл бұрын

You are so right. My right side si joint began hurting after giving birth 40 years ago. Hyper-mobility. Keeps coming back and I have to be careful.

@Mel-gf7cw Жыл бұрын

Similar issues here and self managed for the most part. Intuitively do some of these recommended tips👍

@lotusalivelight24 Ай бұрын

i got my right sacrilliac locked-up by doing squats 10 days ago. These exercises helped a lot. Haven't had this much pain for years. Usually it's my left hip that has 'daily pain,' but no problems on that side at all, after this excruciating lock-of rt-sacrilliac, hip & whole leg pain of the last ten days. You guys gave me back some 'hope' ! 😅 I also DID use an herbal kidney cleanse, & it actually helped !Thanks !

@itspaintosee Жыл бұрын

You guys are the best. No egos, just facts. Relieving people's pain for free. Legendary

@lenardtorres1965 Жыл бұрын

Love the intro

@alicemartin6613 Жыл бұрын

With the Amazon lighting deal and your discount offer sent to me I got the C2 massager for $65.99. Excited to use it.

@America12412 Жыл бұрын

❤ God Bless you guys! 🙏

@aberwell Жыл бұрын

i do the stretch on steps. works great.

@ghadashamieh4843 Жыл бұрын

thank you thank you❤

@smallfootprint2961 Жыл бұрын

For years I'd become debilitated by having my "lower back go out." I got all kinds of diagnoses from Drs. And chiropractors, but now I think it was involving the si joint. Since I've been 100% plant based, it's not recurred. Might be less inflammation. For whatever reason, it's nice to not be hospitalized, and told I need surgery. Thanks for the help with this issue.

@turntablesrockmyworld9315 Жыл бұрын

I don't know why no one said it was SI pain as this is what it is most of the time. I doubt plant based diet has any affect on the join (btw, I am vegetarian). Thanks.

@mhd5826 Жыл бұрын

It might be that you have given up dairy? If I have any milk products I get inflamed joints (and gut problems) and a worsening of any problem joints - ie those I've injured etc. I started to suffer great pain every morning and couldn't walk upright when I woke up... until I had a bad cold and stopped my nighttime hot milk to cut the phlegm. Over night the pain went, it was immediate.

@dgf6275 Жыл бұрын

Just started SI PT last Thursday.

@Mansmatters 10 ай бұрын

Very interesting video

@DylanFkinGuenther Жыл бұрын

Neat Ive been using my regular leather belt for relief for years. I knew lifters also used a belt but never put the two together

@KarlaElaine100 Жыл бұрын

I’m first! These guys have helped me more than once…and many others as well I’m sure!

@renel7303 Жыл бұрын

I wanted to watch the entire video first or you wouldn't have been. 😂

@dianamanning-squire4193 Жыл бұрын

👌, bags second 🤝. 💕 🤗

@tbc_2024 Жыл бұрын

thanks. this is very timely. it looks like my wife may have this. we will be trying the belt tomorrow!

@chrissiehines3268 Жыл бұрын

I appreciate you I needed this so bad 🤔✨ I've been pondering how to get that pesky spot ✨😉

@jkp62 Жыл бұрын

I am pretty sure my right SI joint needs to be fixed, so this video came at the right time! I am going to do the chair stretch for the next week before calling my doctor. Thanks guys!!!

@brendad3570 Жыл бұрын

Good idea before calling. Hope you feel better

@AndyJarman 10 ай бұрын

I spent two nights in ER six weeks ago, and have been unable to walk more than ten or twenty feet since. A CT scan showed I had four bulging disks in my lumbar region. After watching You Tube videos like this I have discovered I am misdiagnosed. Definitely SI joint and NOT lumbar. Doctors minds can be trammelled by CT scans. Over and over I kept reading "some people have prolapsed disks and have no symptoms whatsoever". Then watching the lumbar recovery videos they kept saying sitting would give you relief - yet I couldn't sit. The pain is so excruciating. Then I saw a video where a surgeon explained SI joints often come with two other issues in the patient's past A. A history of frozen shoulder. B. A deviated septum with the narrower nostril on the same side as the frozen shoulder, and C. SI joint pain. Bingo, I had a deviated septum (look up your nose using your phone's camera, see if one nostril is wider than the other), and once I had a frozen shoulder. 1. The deviated septum makes you sleep on one side so you breathe more easily. 2. This gives you a frozen shoulder. 3. This twists and can dislocate the SI joint because your knees aren't together. The chair stretch in this video nailed it. It hasn't cured the pain but it has given relief during the stretch, definitely NOT lumbar. You might find the video that revealed what I am suffering from useful its here; kzfaq.info/get/bejne/eaiAfJh11tnUpWw.htmlsi=gNUj10f71XT2Vvi_

@njame2137 Жыл бұрын

Recovery post SIJ fusion please. I ache every night and my sides often seize up so I have to get up do side stretches and cat stretch. 2yrs post surgery. Surgery helped a lot but last resort as big recovery. Serola belt helps ! Thanks guys

@kerriadkins8197 Жыл бұрын

None of these worked for me :( but I appreciate your videos and the information though! How long is it before you know the PT is working? I’ve been dealing with constant and progressing Sciatic pain for 2 years with lots of problems with bad chiropractors, PT, insurance and even my family Dr. I’ve trusted the process in the past but was left with months of minimal results and high medical bills. I finally have a new team of Drs including new primary dr, physical therapy, and pain management that actually listen :) plus I’m finally off of working a physical job. A long sought after MRI showed I have 4 herniated disks with one pressing on the spinal cord. So I’m praying this round of PT improves my mobility and strength! Thanks again and praying for your health too Bob! :)

@harnesshouse Жыл бұрын

Wow. I've been having lower back pain for a few weeks and just did the belt thing. Before getting up from a seated position and siting down caused pain. Wearing the belt the pain is pretty much gone.

@jenniferg3251 Жыл бұрын

An SI belt is the only thing that helped me after trying stretches and exercises, etc.

@DragoNate Жыл бұрын

How is it that you guys ALWAYS post a video about the exact thing that's affecting/bothering/afflicting/etc me at the time??? Last time, it was the plantar fasciitis video, now it's this lol, which just started acting up in the last week :D

@lane2063 11 ай бұрын

I didn’t have a chair low enough that I could get my foot up onto. I tried this stretch and was met with excruciating pain, it felt like a tearing sensation. I’m a huge fan of PT (having had multiple lumbar fusions) but it’s not the panacea for all problems.

@poppacapnurass2608 Жыл бұрын

Love your vids and I find them a great asset to improving my well-being. I would like to kindly recommend you review your audio. The mini boom mics are not picking up your speech levels well :(

@sophiaelawad7094 Жыл бұрын

Plz how to break off Tophi in knee muscles due to synovial inflammation because of RA 🙏🙏

@heatherfifik9827 9 ай бұрын

I had a left SI fusion august 8th 2023, and the pain is so much worse, I can’t sleep, I can’t walk, I can’t give my kids a bath, all I can do is stand because even sitting hurts. My left upper thigh on the side has a numbing pain feeling and I have very sore achy pain down my leg to about my knee, it’s down the side, I’ve had 3 failed back surgeries back in 2011,2011

@plant-a-holic 7 ай бұрын

Thanks to you both for excellent videos! Would a hand held “Thumper “massage tool be good in lieu of a handheld air, one that you demonstrated? Thanks in advance.😊

@mariamarino138 9 ай бұрын

Hello BOB AND BRAD!!! Been watching you both for years, and you’re both truly THE TWO MOST FAMOUS!!❤ I have a question, I fall from the top of the bathtub, and fractured my coccyx, three years ago, and since than, I’ve had severe pain and have had cortisone injections twice( they do help) but, I have osteoporosis and can’t keep having cortisone injections, will these help my pain, even with osteoarthritis?

@peejaygeee 11 ай бұрын

Great video as usual but I am concerned about the exercises bringing up the knee. On both of my hip replacements the surgeons have warned against raising the knee above forty five degrees (right angle) to the body. Are there any other exercises that will avoid this problem?

@moussaniang7738 Жыл бұрын

Hi I'm in Sénégal I really appreciate what you do I want to know how is the best exercise after broken femur Thank you for all

@lydiaharvey2328 Жыл бұрын

Do to bone graphs off my left SI joint for my 360 two level spinal fusion back in 1997 and hardware out on 2003 I have done all those treatments the only recourse is surgery to stabilize the joint.

@sherryt9152 Жыл бұрын

You guys are awesome! I had a very bad SI joint situation last September and finally after a year I am mostly out of pain and getting strong due to deep water exercise and daily PT exercises. What do you think about strengthening? My PT worked with me on core strength in order to keep the same thing from happening over and over. Thank you!! 👏🏻

@memorizeitwithmusic612 Жыл бұрын

What exercises did you focus on for strengthening? I’ve been in terrible shape since June 2022. I’ve been re-injured twice and haven’t had a day without extreme pain in nearly 9 months. Every time I try to strengthen, I hurt myself. I’m so frustrated. I quit PT because it was making me worse. Uggh I wear an SI belt every day. I just started sleeping without it in the past month. I still feel terrible unstable. I want to feel normal again so badly.

@njame2137 Жыл бұрын

I had surgery but avoid if you can as huge recovery. Sometimes you need pain killers to enable exercise. Do a few rather than none. I did Clamshells, side leg raises. Cat stretch. Work the glutes. Cobra stretch if you can. Bridge exercise. Use table / firm chair to help get up again. Good luck

@tredd9019 10 ай бұрын

@njame2137 You had SI joint surgery? I'd love to hear about it. My PT is suggesting it for me, but I'm terrified. I'm in terrible pain tho and it's really begun to affect my life. Thanks.

@mrs.iggysexpectations2474 Жыл бұрын

I woke up at like 4am crying in DEBELITATING pain in my SI joint, shooting down my left leg, unable to even roll myself over. No matter the medication I take, stretches I do, heat/ice... nothing has made it go away. It's just gotten somewhat less excruciating. Q: What do you do in those situations? It was almost like SEVERE muscle spasms all around the SI joint that I haven't been able to take away. I even had to wake my husband up to have him help me roll over 😩 he also used our massage gun to try to get the muscles to release, but that didn't do much either. Every time I would move or use my left leg to put any weight on it, the shocking pain would return and I have barely slept since then. It's been 2 nights in a row. I can barely walk without support from a person or a cane... i have 2 herniated discs and am waiting to get my 2nd epidural on the 14th, but what do I do for now? And i don't even know if the epidural would stop these symptoms 😭

@toscadonna Жыл бұрын

If you’re really loose in the SI joints, the way to fix it is either via PRP or prolotherapy. I wore a belt for years, but I had to be injected to make the ligaments heal and tighten. If nothing works, try the PRP. It’s well worth it.

@AA12hk417 Жыл бұрын

Can u do another video on how to get short term relief for bulging disks

@gmr1241 Жыл бұрын

How about looking into hypermobility? Many people are not diagnosed easily (or at all). I was in my early 60s when I finally got an official EDS diagnosis.

@bluecurlygirl Жыл бұрын

I have a question, pain in tailbone. Can't sit without aid of a special cushion. Can no longer cycle. Is there any physio for that? Thanks guys. I'm such a fan. You've relieved this 52 year old mother of about 8 years of severe pain from my right hip which was so high it was touching my ribs when sitting. Walking any length was impossible. Short walks only and then pay for it after. Not even a week into doing a one minute stretch on the afflicted side and sleeping with a pillow under the opposite hip and my hip is back down where it should be. It's still tilted forward but at least the pain is gone. Forever endebted to you both. Sing your praises to others daily.

@kathycormiersuntanningrebe7870 Жыл бұрын

It is 1:12 AM where I am. I was extremely excited about starting physical therapy. The physical therapist said there is nothing wrong with my spine after having me bend forward- hands on the floor, then having me bend backwards and then side to side. She gave me a list of exercises to do and I had been doing them but I am very used to doing them. Physical Therapist told me that I am far more flexible than most other people. When I went to the Orthopedic, I told the receptionist that the physical therapist wanted to talk to her. The receptionist smiled she remembers that the girls in the back got the message. The physical therapist wanted more instructions. The physical therapist told the Orthopedic clinic that I am more flexible than (the physical therapist). Like I am already doing the exercises they give all other patients to make their pain go away. The nurse practitioner said she looked at my X rays and said the pain is not coming from any of my bones, that it was muscles or nerves. My tailbone hurts. Later this month, I go get the results of my EMG. Bob and Brad, although the fact that they are saying I am very flexible and can do the exercises they give all their patients maybe humourous, but at the same time, it means something is more seriously wrong than the patient who goes to physical therapy who doesn't exercise. Bob and brad, can you give me some hope that they can make physical therapy work for me? Bob and brad, what do you do with patients that exercise regularly or go to yoga, acrobatic and Gymnastics classes, what do you do for them? Please give me some hope. Thanks very much.

@k.h.489 Жыл бұрын

Hi! Just wanted to say I'm sorry that your situation is so difficult. Frankly, it's a little shocking to me that anyone would have you bend forward and put your hands on the floor. Talk about back strain! Even if a person could do it, why would it be desirable? It's not good for the back. We try to avoid hyper-extension, knowing that it can aggravate the low back issues. It's hard to imagine myself agreeing to those kinds of bending stretches which badly torque the spine, no matter how limber I might be. I think that by watching the core strengthening videos, using just normal stretches and exercises, you might actually be able to reduce your pain. Gosh, I hope so. I'll pray for you. Please take good care! 😳😊🙏🙏🙏😊💕

@k.h.489 Жыл бұрын

P.S. In many SI pain type/tailbone video comments, people have remarked that "doughnut pillows" have greatly reduced their tailbone pain. 'Hope that helps! 'Bye for now.

@kathycormiersuntanningrebe7870 Жыл бұрын

@@k.h.489 the physical therapist DID NOT tell me to lean backwards and put my hands on the floor and I never said she did. I did. I have been in Gymnastics and then yoga and pilates which includes full back bends. It may be bad for untrained person. But I have no intentions on stopping back bends and Bridges

@kathycormiersuntanningrebe7870 Жыл бұрын

@@k.h.489 in the late 80's, when they started saying aerobic instructors and personal trainers had to get certified and the result is they replaced talented aerobic instructors with outright obnoxious ones in the gym. I remember the Reebok national champion, his name was Fred and he was hired to open up the Womens only Kelly Lynn gyms. He told us that in Piccadilly he takes the plates off the trays of the people behind him And in front of him and puts vegetables on their trays- Piccadilly would had called the police on my ass if he would have tried that with me. I have been doing backbends back walkovers whatever. I am not going to stop because of some research people are obseesed with controlling someone that much. I had an aerobics Instructor come started pulling the pins out of machine I was using. I asked if she had a problem or was she looking for one. And no when someone is trained correctly there is no back strain in doing backbends. That actually strengthens the core.

@k.h.489 Жыл бұрын

@@kathycormiersuntanningrebe7870 Didn't you say that your tailbone is killing you? When you asked for hope, you didn't mention that you are already a skilled athlete. I was genuinely moved by your having pain. As non-athletes, most of us are lucky to simply stand up every day. It seems as though you may have a lot of anger, and that's perfectly okay. I'm just sorry to have provoked it. You're a good person, and I wish you only good things! Hope that your tailbone feels better soon. - Sincerely a friend. 🌹🌿⭐⭐⭐⭐⭐

@MissBabalu102 9 ай бұрын

Thanks again! Last week I lifted my 50lb. suitcase to put it up on the rack, and of course hurt my back, and after sleeping on a hard bed. I've seen two chiropractors who said rather different things. The second and his partner said I have Sacraliitis, or SI joint pain. The electric hot treatment felt great! The sharp pain is gone, but It still hurtsand don't want to walk. I tried these two exercises and I felt nothing bad. Does that mean i have a different problem? Scary to think I now have a permanent problem. I bought a back brace and just put it on tight like the belt. I'll see if that works.

@angelmcmahon7871 Жыл бұрын

I've had left SI joint pain for almost two months. I do have hip brusitis in the left hip whitch I thought was causing the pain because it does radiate to the SI joint. I started getting groin pain first and I seen 4 doctors they all told me it's a groin sprain I've just soldiered through the back and groin pain Until about a week ago it felt like the joint was locking up in the mornings and sometimes during the day. With pain! I'm going back to my gp tomorrow to see if it is a SI joint problem. I've also booked with my physiotherapist in a few days time to get his input on it. I am so worried as it's slowly crippling me now I just hope it's a easy fix 😔

@TK-dp8zj Жыл бұрын

Hi Bob & Brad I've had a bulging disc for 10yrs with about a dozen episodes of sciatica since, I went to the NHS a few Yr ago and they said it was caused by a tight periformis muscle but the last few months my hamstring goes in to spasm when either kneeling or stretching out during the night so I booked into the NHS physio again, when I mentioned the periformis they said it's a thing of the past doing these exercises and told me I need to stretch my sciatic nerve as its tight causing my hamstring pain, is this something you have heard about as periformis stretching seem to help me , Thanks for any info Tom

@crfishinmom2824 Жыл бұрын

Does this cause sharp pain in the hip joint when walking? After walking a bit, I am in agony.

@NikkiGregory Жыл бұрын

Watching you every morning 💘

@FallingUpDown Жыл бұрын

You have great videos about sciatica as a result of a herniated disc but could you give some advice about relieving sciatica symptoms as a result of stenosis, (due to spondylolisthesis.) Is decompressing on a half roller, (the long way...head to sacrum), safe for spondy and the joints of the spine? Thanks!