You Need To Hit Your Reps | Starting Strength Network Previews

Рет қаралды 11,584

29 күн бұрын

Watch Episode 271 here: network.startingstrength.com
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Пікірлер: 41

@julius8966 25 күн бұрын

I don't disagree with the advice and I get the theory. However, there are so many factors from week to week that need to be considered other that PR's and stress. What you do (other than train), what you eat, how much you sleep, your mental state, plus other shit all vary from week to week. We can aim for an extra 5lb's or even just to match the previous lifts but it's not always possible.

@timothyschule3831 18 күн бұрын

Right but what he’s saying under his metric, these are what he finds across the board. Both can be right. This is pointing out the obvious as variables. Have you tried the program? You obviously have so what are your results?

@mepmh 27 күн бұрын

After making significant gains, Ive found that if my set this week is super duper hard, i will repeat the same weight the next week, if i get 6 reps then i will bump up the weight the following week

@Pikachuwhichissurprised 27 күн бұрын

Andy Baker has some writings about this kind of programming but I forget what he calls it. It's like simple programming or dual progression or something. But basically yeah you keep the weight the same until you hit X reps, then you jump the weight 10-20 pounds and do it again. It's not super exciting but it does work.

@Francesco-cj3oi 27 күн бұрын

If that's happening then you still haven't made significant gains

@Daniel-ih4zh 27 күн бұрын

@@Francesco-cj3oihow?

@Mr-mopar 25 күн бұрын

I do the same with my squats and ohp. Accept on the third set if the first two went good I will add two lbs..

@FirstChoiceMechanical-ck9ch 22 күн бұрын

I’m a Heavy weight strongman champion and 3x regional qualifier. At the advanced stage linear progression isn’t possible anymore. More periodized programming is necessary, however that’s not to say linear progression can’t work. It in fact does and can. You just have to be smarter about it and know how.

@flipmanonline 25 күн бұрын

These numbers are great.

@austynh1 2 күн бұрын

Are they?

@flipmanonline 2 күн бұрын

@@austynh1 oh this shouldve been a reaction to someone

@rizwan1983 24 күн бұрын

I find it really difficult to do 3 reps on the Press. I complete 15 reps always, somehow get it done, but its through singles and doubles mainly. Triples are out. My strength keeps going up because if I go down from my work weight I can do a triple at a higher weight than what I could before. But the work weight is always singles or doubles. I feel sure I am going to get penalized for this later but it's the only way I can do the Press right now. My press is not very high either. Only 135lbs. Sucks to be weak!

@calebkennon2527 Күн бұрын

I've had the same problem and just broke through the stall today. Eat more, wear a belt, and check your form. I couldn't do more than 4 reps at a time for a month. Today was easy in all sets.

@stephankaster8685 27 күн бұрын

A non political/movies/eatmore clip with excellent advice. Keep them coming.

@averywolf3608 24 күн бұрын

I can do 5x5 135 on Press and 160 1rm what I got to do to get to 165

@GUITARTIME2024 Күн бұрын

Need to do 3 x 5

@Andreslashfully 28 күн бұрын

Can lobsters lose grip on a deadlift?

@WealthConquering 26 күн бұрын

Never happened

@jerrythomas4457 8 күн бұрын

This will not make comments from the haters. You’ll need to up your game

@Andreslashfully 8 күн бұрын

@@jerrythomas4457 We don't even get those anymore, only 30 seconds videos 😢

@trevorvarney4900 25 күн бұрын

What I don't understand with push/pull four days a week is how can you train with exhausted arms as arms are used in nearly every exercise

@mouricemagdy1220 20 күн бұрын

If I understand ur question, push/pull/legs, the common bodybuilding split, is not whats referred to here. This the starting strength novice program(u can look it up online). Though it's intense, failure is achieved through increasing the weight, not the reps, so it tends to be less tough on you after the fact. Plus its pretty lower body heavy too

@trevorvarney4900 18 күн бұрын

Yes but he says about a four day split and that is the reason for my question. @@mouricemagdy1220

@user-ps9vk7mm7u 19 күн бұрын

I have short arms :)) I am like a meatball

@horseman3222 27 күн бұрын

I did not hit her, I did not... oh, hi Mark

@JH-dr6do 27 күн бұрын

Haha what a story Mark

@Introverted100 28 күн бұрын

Tell me about your grip..🦞

@bryanutility9609 27 күн бұрын

Every time I fall out of training feels like an impossible feat to get back into the rhythm. But after a few weeks I again feel so much better. Weight on the bar increasing, physique improving, boner banging, everything is lovely over 40! Thank you anavar! 😉 PS.. headed to the Outerbanks for the 4th hope there’s waves!

@georgetubb9124 4 күн бұрын

Same lol. Everything just feels better

@robbyx6846 Күн бұрын

The caller that he is 6 ft 255 lbs . What is his bodyfat percentage ? Is he ripped at 10 percent bf or a fat blob like most of rips clients at 30 percent plus bf

@rrife12 27 күн бұрын

What monkey?

@h-k7804 27 күн бұрын

For a 255lbs man these numbers are very weak

@matthewstrauts5427 27 күн бұрын

Yeah .. what are your numbers?

@stevescruby1343 27 күн бұрын

There’s always somebody in the comments ready to rip somebody down. Boring. This dude has done an excellent linear progression and is looking to improve further. He’s doing most everything right as far I can tell. And also, if this is weak then what are your numbers?

@seanuio 27 күн бұрын

Clown

@Vulthurn 27 күн бұрын

I'm 32yo Height 1,83 cm Weight 125kg Squat 200kg for 3 sets of 5 I'm screwed 😂😂😂 Edit: still in NLP and with some gains in the tank What are your numbers? 🤔

@jimmy2055 26 күн бұрын

They’re not weak