Watch Episode #230 here: network.startingstrength.com Get Coaching: coaching.startingstrength.com Starting Strength Gyms: www.startingstrengthgyms.com Become a Starting Strength Coach: startingstrength.com/careers
Пікірлер: 56
@memorabiliatemporarium274710 ай бұрын
I'm 6'1, 300lbs. You can't say stuff like that man. That shit is dangerous.
@GregRippetoe10 ай бұрын
At 6'1 you should be 375 at least. I'm 5'8 and 410 currently, which means you're underweight
@Abdullah-pj6sp6 ай бұрын
Your concept of masculinity is dangerous
@Blackbeard2kАй бұрын
SS on the shirt is craaaaaaaazy lmao
@bigbenpbr10 ай бұрын
This is the way.
@migm744110 ай бұрын
This is the way
@Calaxt0110 ай бұрын
This is the way.
@bandaide82264 ай бұрын
this the way!
@AnabolicBobBarker10 ай бұрын
5'9" and 240 homeboy must look like a stove
@moeazam635810 ай бұрын
but like 6" at 200 lbs is the benchmark, no?
@Burog110 ай бұрын
Yeah I don’t get it lol I’m 195 rn and my abs are all gone at 5’8. How big are we supposed to be?
@Calaxt0110 ай бұрын
Depends, how strong do you want to be?
@peeweesermon223110 ай бұрын
My stepdaughter Misty is 5'4 260, but she has big boobs so she wears it well
@mattp14027 ай бұрын
@@peeweesermon2231bro???
@michaellopez207024 күн бұрын
Definitely don't cut, but maybe think of growing into that bodyweight
@50charactersonly6110 ай бұрын
How does one not cut but do a recomp? Can a recomp be possible if the calories remain the same? What I'm getting from this video is that one should focus on gaining strength while maintaining the body weight. Grow into the body...👍
@MetalCooking66610 ай бұрын
Yes, but this contradicts what they’ve repeatedly said elsewhere about how you supposedly can’t gain muscle and lose fat at the same time
@ck-rd2ce10 ай бұрын
@@MetalCooking666 Yeah, it is entirely possible. Eating at maintenance (adequate protein), and let the training take care of the fluff.
@crossfunctionalfitness10 ай бұрын
If someone is carrying a lot of surplus fat tissue, but they put 100lbs on their squat and deadlift, while remaining the same weight, their body composition will inevitably change.
@Calaxt0110 ай бұрын
@@MetalCooking666they have always maintained that you can recomp if you're carrying excess body fat, especially if you're a novice.
@Pikachuwhichissurprised10 ай бұрын
Jordan has a good article about this called To Be a Beast on his website Barbell Medicine. As others have said above, it's possible if you're 1. extra fluffy and 2. a novice/untrained.
@federiconunezavila661010 ай бұрын
Who is the strongest lifter in the history of starting strength? I think it must be Chase Lindley
@johnconstantine222010 ай бұрын
Austin Baraki?
@glennmuir561710 ай бұрын
@@johnconstantine2220 Haaa-Haaaa! That's a good one. 😂
@johnconstantine222010 ай бұрын
@@glennmuir5617he asked in the history of SS... they were under the same flag for one period of time so there is nothing wrong with that answer. Austin was around 100 IPF GL points at his best.
@jonnyrepsfitness10 ай бұрын
@@johnconstantine2220Austin himself also said he ended the Starting Strength LP with a sub-300 pound squat. It wasn't until he went onto different programming that he got a lot stronger.
@federiconunezavila661010 ай бұрын
@@jonnyrepsfitness interesting. Which lifter do You think it is?
@MetalCooking66610 ай бұрын
Aren’t they always saying you can’t gain muscle and lose fat at the same time? 🤔
@crossfunctionalfitness10 ай бұрын
If you're underweight then yes, that's correct. This is not the case here.
@MetalCooking6669 ай бұрын
kzfaq.info/get/bejne/rdejjZp1qp_Kp2w.htmlsi=jtfS_DAtyvEv1E_q here they simply say you need to gain weight. No caveats eg “only if you’re underweight”
@bobsaul456810 ай бұрын
If you see this, you’re a strong mofo, amigo.
@koquicoqui5 ай бұрын
mistakenly🤣
@GregRippetoe10 ай бұрын
Folks are way too scared of being fat. I'm a fat 410lbs guy 5'8 tall and I can deadlift 500lbs which is all that matters. Your body weight doesn't matter at all if the numbers on the bar are big.
@MetalCooking6669 ай бұрын
Obvious troll is obvious
@GregRippetoe9 ай бұрын
@@MetalCooking666 Wanting to be strong is trolling now? Go back to doing monkey hanging from a bar bs you're doing at the crossfit gym. You obviously don't care about being a useful human being.