You Are Training Your Deadlift Not Your Grip | Starting Strength Network Previews

Рет қаралды 16,466

10 ай бұрын

Watch Episode #230 here: network.startingstrength.com
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Пікірлер: 42

@HeathWatts 9 ай бұрын

Caller: I'm 5'6" and weigh 488 lbs. Rippetoe: First, you need to gain some weight. Ha!

@connorhering9069 10 ай бұрын

All I’m saying is this Samuel guy from Fort Worth sounds like an absolute machine

@GazedDzn 9 ай бұрын

This man has monstrous strength. Double overhand non hook 400+ pull after 3 months of training?

@Christopher_Stead 10 ай бұрын

Rip: "6'1.....225....". I knew exactly what was coming next 😄

@senzatieee 10 ай бұрын

Jesus why would you wanna weigh more than 100kg...

@Guezz87 10 ай бұрын

@@senzatieeebecause you can't increase strenght without increasing weight. You can't weight 80kg and have 350kg deadlift

@senzatieee 10 ай бұрын

@@Guezz87 Why would a random person that's not a powerlifter have to deadlift 350kg, it just seems like you're putting your health at risk for no reason, 100kg+ is way too much.

@thehightide2559 10 ай бұрын

it's unlikely that extra body fat will be detrimental, when you are very strong, because it trains your cardiovasc to a decent extent and strength itself is one of the best indicators of health in general. Makes it that much harder for diseases or anything to harm you And we know that older people who have good grip strength are also less likely to get sick

@okkomp 10 ай бұрын

@@AndrewM-iv8qxpretty fat or huge.. I'm 6'1 and 180

@ciswhitemalewithextraprivi7898 10 ай бұрын

I'd say the number one thing is that he's deadlifting way too frequently. 430lbs for 5 reps is when I had to start deadlifting just once every 2 weeks instead of every single week. Very impressed he can hold that much weight with just his grip strength too.

@OMAR-vk9pi 9 ай бұрын

Why tf would you deadlift so once every two weeks to deadlift more? I got stuck at 315 deadlifting one a week started doing it twice a week and now I’m at 495

@ciswhitemalewithextraprivi7898 9 ай бұрын

@@OMAR-vk9pi Because it takes longer to recover from as the weight gets higher. once you reach the point where it takes more than a week to recover from a heavy deadlift, you alternate heavy rack pulls and heavy deadlift every other week.

@hohnr2310 10 ай бұрын

Funny how add before the video was about functional training

@joethomas909 10 ай бұрын

Rip is living legend 😁

@mojado84 Ай бұрын

This is why you Rip is the best.

@koffeekage 10 ай бұрын

RIP!

@wayoutwest7 10 ай бұрын

This guy has a 490lb squat (based on a set of 5 @ 395 RPE 7.5-8) after 3 months of training?

@Mukation 10 ай бұрын

It's possible he's a fireman or construction worker. They tend to be strong as fuck from the get go, due to their work. Or he has been a lifter in the past and just now got back into it through SS. But it's impossible to tell if he's serious, nor can we judge his depth based on a phone call. Feeling like you hit depth and actually hitting depth are two different things.

@AcceleratingUniverse 10 ай бұрын

and at least a 405 double overhand deadlift lmao

@rigfordthebarbarian2895 10 ай бұрын

I'm a stocky 5'9 and was squatting 405+ in 2 months at 20 years old at 230-240lbs. I am as wide as a barn door. My older brother is the exact same build as me but with slightly longer limbs and his sophomore year of high school was squatting 405 for sets of 5 at 220lbs. I went to school with a half Filipino and half Samoan kid who squatted 495lbs his first day, was benching 250 for sets of 10, etc at 6'1 250lbs.

@okkomp 10 ай бұрын

@@rigfordthebarbarian2895freak

@TheDiablosix6six 6 ай бұрын

He never said he was training for only 3 months!! He said he's been doing the linear program for 3 months!! No doubt he's been training a lot longer than this!!

@SOC-ir6im 9 ай бұрын

The heck are you talking about those straps with the loop at the end don’t work???

@kw12784 8 ай бұрын

It's not that they don't work, it's that there's a safety issue with them.

@wesoblander3648 2 ай бұрын

Did he stutter?

@SOC-ir6im 2 ай бұрын

@@wesoblander3648 your mom did but we fixed that

@SOC-ir6im 2 ай бұрын

@@kw12784and just what is this safety issue?

@Jacemang_Outdoors 10 ай бұрын

StraePPSs

@patriot411 10 ай бұрын

No f*cking way this guy is squatting 395x5 after 3 months of training. Not even close. 😂😂 film it or it didnt happen.

@joebloggs6922 9 ай бұрын

He's 'been doing the novice linear progression for 3 months'. Doesn't mean he doesn't have previous experience training or working a manual labour job etc

@wesoblander3648 2 ай бұрын

No one has to prove anything to you. Loser. Your sis can out squat you. Boy.😊