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Dietitian Reviews Sweet Potato Soul WIEIAD & Healthy Vegan Baby Diet
Рет қаралды 149,923
Күн бұрынHi everyone, welcome to Abbey's Kitchen! In today’s highly request episode of What I Eat In A Day KZfaqr reviews, I will be taking a look at Sweet Potato Soul!
A few disclaimers:
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) The recommendations for each individual meal I review is designed to give you a variety of ideas on how to optimize meals for balance, variety and satiety. Whether or not one individual meal or even one day is balanced or “healthy” does not matter in the grand scheme of ones health, especially if a person is eating in response to their physical and emotional needs. I give suggestions as examples and inspiration for you, but you can also gather this data for yourself over time by listening to your own body and figuring out what feels good.
3) Please be kind in the comments, here and on Jenne's channel
4) TRIGGER WARNING: some graphics and discussions may be disturbing to some viewers so feel free to skip this video.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
Research Links
www.canada.ca/...
pubmed.ncbi.nl...
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sfamjournals.o...
pubmed.ncbi.nl...
www.cdc.gov/br...
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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
Xoxo Abbey
Contribution by: Giselle Segovia RD, MHSc
@SamElle 4 жыл бұрын
I ABSOLUTELY LOVE JENNE!!! because of her, I have incorporated SO MANY plant based meals into my everyday diet!! I can listen to her talk all day because her voice is so so soothing
@AbbeysKitchen 4 жыл бұрын
That's great!
@Kate-hm7cj 4 жыл бұрын
me too - she has changed my life - have been following her for years - she is so inspirational
@plantsntrance5513 4 жыл бұрын
yesss i stan her
@emilydillon4321 4 жыл бұрын
I agree! She just makes me feel so calm... truly enjoy her channel
@mblatnik8715 4 жыл бұрын
And did it make any diffrence?
@smkilmer95 4 жыл бұрын
I've been such a big fan of Jenne for a few years now. I'm so happy to see following grow now, she deserves it so so much!
@AbbeysKitchen 4 жыл бұрын
😊❤️
@briconsidine4726 4 жыл бұрын
Same!!!
@madelineadams4144 4 жыл бұрын
A video on rice and arsenic would be interesting. I wasn't aware of this issue.
@angelapotter2754 4 жыл бұрын
Madeline Adams yes I would like to hear about this as well!
@mochimochiXneko 4 жыл бұрын
Adam Ragusea made a video about this a few months ago!
@AbbeysKitchen 4 жыл бұрын
On the list to do
@sikinsokin 4 жыл бұрын
As @mochimochiXneko said, you should check out Adam Ragusea’s video on this topic.
@emppulina 4 жыл бұрын
While on gluten free diet (because of grain allergies), it would be intetesting to know how cooked rice and rice flour differ in the levels of arsenic. I've understood that cooking in water lowers the levels. Does this also happend to rice noodles? Also it would be nice to know, if one can help to drop arsenic levels by cooking rice in a right way.
@fruitshakebanaane 4 жыл бұрын
Abbey: explains baby food Me: already prepares a meal plan in my head for my future baby 😄
@AbbeysKitchen 4 жыл бұрын
😂👍
@barbarahalter7367 4 жыл бұрын
Haha, right? My fiancé and I don’t have kids yet, but we went on a walk today and talked the entire time about Abbey’s suggestions for BLW and neutral food choices, etc.
@ahealingplace7350 3 жыл бұрын
Me too🤣🤣
@elli_win9811 4 жыл бұрын
Random 🙃 Video idea.... I would love a “how to talk to our children about body positivity” language to maybe try avoiding etc. my daughter is 15 months and I was recently catching myself talking negatively about my body 🤦♀️ I do it “jokingly” or “sarcastically” but thought to myself I never want her to feel inadequate because I somehow projected my own insecurities on her. I am generally very happy in my plus size body, but old habits die hard, I still catch myself saying things like “I feel fat today” or “delete that picture I look enormous” anyway love your videos 🙌🏻
@AbbeysKitchen 4 жыл бұрын
Thank you for the suggestion!
@samanthafarag7708 4 жыл бұрын
Just wanted to say I love that you’re conscious of it and getting ahead of it!! My mom, who I love, definitely had some bad self talk that I’m still unlearning.
@elisabethhenssler8706 4 жыл бұрын
I really like this idea!
@madstarboard 4 жыл бұрын
Yes!! Abbey please do this
@emmakilburg9221 4 жыл бұрын
That’s so awesome that you are cognizant of that! We develop our insecurities young, so it’s so awesome that you are thinking about that. One this I REALLY recommend, is not to make positive comments about their body either (not their hair or stuff like that, as that won’t change throughout their life) (also if the comment about their body is about what their body can do, that’s amazing, I’m talking about comments about how it looks) my mom, grandma, and in general just a lot of my moms side of the family always praised me for being thin because I was a super tiny kid. I was constantly praised for it and in middle school my mom constantly told me how jealous she was of how thin I was. Then when I gained weight and was no longer stick thin (I’m still relatively thin, but I used to be like 1 like inch thick gap thin) I panicked and hated my body with a passion. I feared every pound and stretch mark I gained, and I can only assume that a lot of that is due to putting so much of my worth and identity into my weight staring for a super young age. I just wanted to let you know😉
@azlizzie 4 жыл бұрын
I appreciate your deliberately inclusive language and how you always humanize and value the person behind the content even as you provide critique and advise.
@AbbeysKitchen 4 жыл бұрын
😊👍
@prettyinpink9893 4 жыл бұрын
I love her! I’m not Vegan, but I like to incorporate more plant based foods in my diet and I use so many of her tips!
@AbbeysKitchen 4 жыл бұрын
That's great!
@DA-js7xz 2 жыл бұрын
None of us were vegan before either. If we can do it so can you!
@rachelsbusy9948 4 жыл бұрын
WOW! I love this review and I have to go follow Sweet Potato Soul now. That girl is a beast in the kitchen! The last video, I think it was All Things Adrienne, left me feeling so, so hangry and empty inside. I'm happy you found someone that knows how to eat without being weird.
@AbbeysKitchen 4 жыл бұрын
So glad it was helpful!
@Blackraregem 3 жыл бұрын
You should she’s the best
@theresa1146 4 жыл бұрын
"menstruating people" "breastfeeding people" ahh language is so important, thank you for being inclusive! :)
@madymoomoomoo0530 4 жыл бұрын
YESSSS! I also loved this!!
@AbbeysKitchen 4 жыл бұрын
😊😊
@marytiny7683 4 жыл бұрын
I heard her say that and immediately had to think of jk rowling lol
@emilysmith9544 4 жыл бұрын
Was just hopping down to the comments to say the same!
@marjswan7615 4 жыл бұрын
I smiled so big when I heard :)
@pippetandpossum 4 жыл бұрын
Hey Abbey, I was wondering if you could do a series on the "healthiest" cuisine in the world. Like doing a deep dive into what Okinawans, Koreans, Iceland(ers?), Spainiards, etc. eat, what makes it so healthy, and touching on other factors like exercise, genetics, and anything else I'm not thinking of. And I think it would be cool to learn about some unexpected things in their diet. For example, Koreans eat a lot a lot of salt but they're still healthy!! It's interesting and I dont know why the salt doesn't catch up to them but it does for western diets. I've seen other videos like this but they seem kind of.... diety to me. Hopefully other people will upvote this if they'd find it interesting. Or make their own comments.
@MC-ko2mx 4 жыл бұрын
Yes, basically a Dietitian's take on the Blue Zone diet?
@forestgreen9002 4 жыл бұрын
@Minerva A This has never been confirmed beyond speculation, it could easily be environmental or genetic. Keep in mind many Asian cultures have very similar diets yet not the same rates of stomach cancer.
@forestgreen9002 4 жыл бұрын
@Minerva A Health is a combination of mostly genes, enviroment, and somewhat diet. The most notable thing a person can do diet wise is not eat excessively (currently the leading cause of diet related illnesses, such as obesity, heart disease and diabetes) and get a good range of foods in. Other than that it's genetics and luck.
@AbbeysKitchen 4 жыл бұрын
Thanks for the suggestion!
@pippetandpossum 4 жыл бұрын
@@AbbeysKitchen 💙
@gayatriganesh4105 4 жыл бұрын
Hi Abbey! This is unrelated, but can you sometime touch upon physical consequences of stress and appetite suppression that comes with anxiety?
@AbbeysKitchen 4 жыл бұрын
Thanks for the suggestion!
@maggiemay3488 4 жыл бұрын
THAT'S WHY I'M NOT HUNGRY?! This shit should come with a manual.
@PurpleCows 4 жыл бұрын
From a therapist's standpoint, when you're anxious, your body is in survival mode. This kicks in a ton of different systems to keep you alive. If your anxious, your body is thinking that it needs to run from the trigger, hide from it, or freeze to not be seen. When adrenaline is high, some other functions like hunger don't get kicked in until you feel safe since you're vulnerable when eating.
@christiangonzales345 4 жыл бұрын
yes please talk about this Abbey ☺️
@bxstar5276 4 жыл бұрын
Ashley J. Zayas interesting! I am aware that I run on adrenaline. I am one of those people who when very stressed do not eat. During lockdown I was loosing so much weight while people were gaining. It sounded good to my heavier friends but it’s awful if you can’t control the fact that you cannot eat!
@emmakilburg9221 4 жыл бұрын
Do you ever look at someone so gorgeous you want to cry? That’s how I feel when I look at Jenne😂 her baby is adorable too, and they both have the best hair in the world. Love this video Abbey! I’ve seen Jenne a few times, but I’m still not super familiar with her, so I will definitely go check out her channel!
@AbbeysKitchen 4 жыл бұрын
😊❤️
@selenium3447 4 жыл бұрын
She must get it from her mom :)
@lynncrf 4 жыл бұрын
Is the baby really vegan?
@emmakilburg9221 4 жыл бұрын
lynncrf I’m pretty sure. It can be totally safe as long as they are getting all of the protein and nutrients they need. Even stuff like iron and B12 which is rarely/never found in plants can be are often added to things like cereals, but milks etc. As long as a doctor is monitoring it it’s okay, at least from what I’ve heard (BTW I’m not vegan, just sharing info)
@lynncrf 4 жыл бұрын
@@emmakilburg9221 Thanks. I more meant if the mother is feeding the baby a fully vegan diet or whether it is only part vegan.
@Bringbeautyzulu 4 жыл бұрын
FINALLYYYY! I love J so much 😩😭❤️ shes the reason why I have incorporated more plant based meals cause I always thought vegan food was unseasoned 💔
@AbbeysKitchen 4 жыл бұрын
😊❤️
@MC-ko2mx 4 жыл бұрын
You're speaking facts! Jenne would *never* give up her seasoning/ spices/ sauces.
@annala2956 4 жыл бұрын
My main take-away from this video review: "Galactagogue"! This sounds like a powerful space being. I want to name a band "Galactagogue". I love Sweet Potato Soul! Wonderful food. I'm glad you clarified your critique of really high fiber. I often get up to 75-80 g of fiber and it doesn't bother me, but I remember it took a while to adjust. I hate FEELING bloated, especially before bed.
@AbbeysKitchen 4 жыл бұрын
Glad that was helpful
@Ms.Histrology 4 жыл бұрын
Jenne is amazing...her Oyster Mushroom Carnitas recipe is INCREDIBLE...I have to double the recipe because my non vegan family tears it up! (Plus you can whip it up in the instant pot.)
@AbbeysKitchen 4 жыл бұрын
Yum!
@samvatt 4 жыл бұрын
I’ve never heard of Jenne’s channel! Thank you so much for introducing her - she seems like an absolute gem. Going to follow right now. I love that whether intentional or not, BLM has brought many amazing creators into the spotlight! I’m pretty sure the algorithm preferentially shows me white creators, which like, totally not helpful KZfaq.
@AbbeysKitchen 4 жыл бұрын
Glad you enjoyed it
@lovitomato2726 3 жыл бұрын
@samantha pantridge it's absolutely intentional! This isn't anything new, especially on Tumblr in particular. The BLM movement has yielded Blackout events where non-black content creators will take a step back from posting their own content for a day or a week to instead promote the content of black creators over the past few years
@mrspokitstheriot477 4 жыл бұрын
"Im hungry again. I just finished feeding the baby" Oh man I feel this so deep in my soul. I have never expierenced a hunger like I did when exclusively pumping and nursing. Insatiable and all consuming is the ONLY way to describe it. What sucked for me was we ended up having to evacuate for a few weeks during this time. Ugh.
@AbbeysKitchen 4 жыл бұрын
Oh gosh brutal but agree it is an INSANE hunger
@we-got-hose 4 жыл бұрын
These videos are some of my favorite to watch! You NEED to check out Jaclyn Forbes’ ‘what I eat in a days’. She’s vegan and doesn’t have green smoothies for breakfast everyday! Also, Jenn Im is the sweetest little KZfaqr who is very fond of her Asian cooking and has a few WIEIAD videos as well!
@AbbeysKitchen 4 жыл бұрын
I'll have a look!
@JustJaclyn 4 жыл бұрын
Yes I second Jaclyn
@isabeldeverteuil2382 4 жыл бұрын
and Jaclyn is from Toronto! Would love to see a video featuring my fave canadians!!
@makaylad6211 4 жыл бұрын
When its not a moody “frugivore” on the other end of the video its very pleasant to watch! I really enjoyed this video!
@AbbeysKitchen 4 жыл бұрын
So glad
@Benni777 4 жыл бұрын
Lol u talkin about freelee? 😂
@nathaliasodrecittadino6721 4 жыл бұрын
“All nursing people” hearing that made me so happy! Kudos for being inclusive with your language!
@AbbeysKitchen 4 жыл бұрын
Thank you
@olly2027 4 жыл бұрын
I’m sorry I just don’t understand your statement. Do you mean when someone is bottle feeding their child?
@victoriaabbey3525 4 жыл бұрын
I assume they mean including all genders by saying nursing people instead of nursing mamas
@MC-ko2mx 4 жыл бұрын
@@olly2027 I think what Abby meant by "nursing people" is that not everyone who is biologically capable of lactation identifies as female?
@olly2027 4 жыл бұрын
M C thank you.
@reneaerts2825 4 жыл бұрын
Love your content!!! V helpful for my ED recovery.. i think about having balanced meals that would make you proud!
@Hannah-yn9oj 4 жыл бұрын
good luck wuth your recovery❤
@AbbeysKitchen 4 жыл бұрын
I'm so glad!
@ashlikefrompokemon4327 4 жыл бұрын
Same. Every time I'm putting together a meal, I ask myself "what would Abbey think of this?"
@vampirebot3265 4 жыл бұрын
Abby I love how you’ve created a science based as well as progressive space to talk about food. I think people need this, and it’s just so nice to watch someone who has taken a lot of time to make sure their content are welcoming and respectful to your viewers ^^
@milliphoebe4416 4 жыл бұрын
I haven't seen any of her videos yet but this makes me want to! Great video. Thank you for being inclusive to all different diets.
@AbbeysKitchen 4 жыл бұрын
😊👍
@ElaishaJade 4 жыл бұрын
YASSS! Love this video. Thank you for the review. Looking forward to seeing more BIPOC people (good and needing growth in the nutrition scale) on the channel 😍😍😍😍😍😍😍
@AbbeysKitchen 4 жыл бұрын
Glad you enjoyed!
@berryl522 4 жыл бұрын
ABBEY 😭😭💖💖 someone mentioned this below so i think thats why I'm noticing it, especially more, but as someone whos trans, thank you so much for all the inclusive language. like saying nursing people, and people who are menstruating. its so nice to hear
@mnqmaldonado 4 жыл бұрын
Love both of you, so this video was great for me! Your attitude about nutrition, veganism and ed are all so refreshing and inspiring ❤️
@AbbeysKitchen 4 жыл бұрын
Thank you ❤️
@bintouj5227 4 жыл бұрын
Now, THIS is one that I'm excited for!!
@AbbeysKitchen 4 жыл бұрын
😊👍
@DrakevonTrapp 4 жыл бұрын
As a trans masculine/hopeful parent one day, it means a lot to hear you say “people who menstruate” and “people who breastfeed”. 🖤🖤🖤
@samanthafarag7708 4 жыл бұрын
Greyson von Trapp I caught the “people who breastfeed” 🥰
@limepiper3650 3 жыл бұрын
It is pure pandering. No matter how much you want your body will always be female.
@dijhaallen 4 жыл бұрын
I absolutely love Jenne and her channel! Thanks for reviewing her.
@AbbeysKitchen 4 жыл бұрын
😊👍
@abrumadz5878 4 жыл бұрын
watching your videos have helped me start the recovery from my eating disorder, so thank you very much!!
@AbbeysKitchen 4 жыл бұрын
I'm so glad!
@whitalleys5893 4 жыл бұрын
Oh I love Sweet Potato Soul!! I use her cookbook, especially when I am cooking for meat-eaters. (It goes over well, FYI!) your choices for WIEIAD reviews have been great, Abby. Glad to see some more veg/vegan selections.
@whitalleys5893 4 жыл бұрын
I should say- I am glad you are reviewing more veg/vegan reviews that are good, like healthy and not restrictive or problematic. I also like the idea of doing a video on arsenic in rice, and maybe a milk alternative video? I’ve noticed different mills (A2, soy, coconut, hemp, rice...) all have very different nutritional values and practical uses. I add A2 in there for those of us who drink plant based milk because of a casein intolerance.
@AbbeysKitchen 4 жыл бұрын
Thank you! So glad
@thunderstarx 4 жыл бұрын
I would love to see a video about arsenic in rice. My pediatrician recommended I stay away from rice cereal specifically for this reason and I would love to hear more about it.
@AbbeysKitchen 4 жыл бұрын
On the list!
@emmaociee 4 жыл бұрын
I'd LOVE to see the rice video! I'd also love to see a video about what to look for in a supplement. I noticed you have the Amazon link to supplements, but sometimes I find them so overwhelming!
@AbbeysKitchen 4 жыл бұрын
Thanks for the suggestions!
@kimthegrey 4 жыл бұрын
I second this! Especially the supplement comment and when you should take what supplement!
@aej92 4 жыл бұрын
Wow if she could just cook my meals for me I could definitely be plant based! These meals look amazing!
@bethaniejify 3 жыл бұрын
I love her and just got her cookbook. I’ve been eating plant based for several months, and her videos have really inspired me to “eat out of the box,” meaning experimenting with new dishes and eating a balanced diet.
@apinchofhealthy 4 жыл бұрын
Love Sweet Potato Soul!🧡 Yes, please do a vid on rice and arsenic.
@AbbeysKitchen 4 жыл бұрын
👍👍
@llamatacos8365 4 жыл бұрын
Everyone needs to get her Sweet Potato Soul cookbook!!! It's so amazing!
@AbbeysKitchen 4 жыл бұрын
😊👍
@515aleon 4 жыл бұрын
I love your constructive comments and suggestions you give her. So nice to see you look at a sane and healthy eater (as well as eating great looking food). Love your inclusive language.
@AbbeysKitchen 4 жыл бұрын
Thank you!
@aquarius2284 4 жыл бұрын
Coming from binge eating and on my path to recovery, channels like yours, Sweetpotatosoul and PickupLimes just make me feel so much more relaxed around food. And excited to try new recipes, and taking me away from the diet mentality. I love the nutritious and delicious recipes you gals test out and recommend, I'm so so grateful.
@AbbeysKitchen 4 жыл бұрын
Thank you for sharing! I'm so glad
@blubbmillysings 4 жыл бұрын
Watching your videos really give me a sense what a normal eating pattern should look like. I went from extremes to extremes because I never learned eating patterns that made me happy. I was slowly but surely gaining weight throughout my teenage years due to developing binge eating at a very young age (around 11 years old?) These Instagram and KZfaq eating patterns look like they make sense when they are really lacking and not sustainable. I really like the evidence based approach and will reprogram my brain into a healthy and joyful relationship with food. As a student I could never afford a dietitian. Thank you!
@AbbeysKitchen 4 жыл бұрын
Thanks for sharing your experience. I'm so glad it is helpful
@lys3ash 3 жыл бұрын
I wish I had seen this video back when I was breastfeeding my twins. A couple years after 2 years of breastfeeding and switching to a plant-based diet, I did get a blood test and found out my iron stores were basically down to nothing. I have finally built them back up and feel great but if any new mom is struggling with fatigue years after breastfeeding this could be something to look into. Not sure why but I am obsessed with the diet review videos as of late.
@emilyjost5593 4 жыл бұрын
Why have I never heard about rice and arsenic? I’m so curious now and would totally watch a video if you made one on it🙋🏻♀️
@AbbeysKitchen 4 жыл бұрын
On the list!
@JennaM161 4 жыл бұрын
Me too
@AshleenWoods 4 жыл бұрын
I love Sweet Potato Soul! We tried some of her weekly meal plans, and they are so good, and filling! We didn't even end up eating all of the food, and we spent around $30-$35 dollars for two people (and I tend to eat hefty meals). Yes! Please do an arsenic and rice video! I eat rice all the time D:
@mmps18 4 жыл бұрын
I adore Jenne!! She has such a lovely energy about her and her channel makes so hungry!!
@AbbeysKitchen 4 жыл бұрын
😊
@morganwisby9914 4 жыл бұрын
I would love to hear you talk more about baby led weaning and tips on how to go about doing it☺️
@AbbeysKitchen 4 жыл бұрын
Thanks for the suggestion. In the meantime, I have some videos about this topic on my channel: kzfaq.info/get/bejne/aqt-ntWSqM29gWQ.html
@mowee-fafo 4 жыл бұрын
Great video as always. I also want to say thank you for introducing me to hemp hearts. As a diabetic, I struggle to get more iron and protein in general. And now that my body is having a negative reaction to beef and chicken, it is even more difficult. So thanks again.
@AbbeysKitchen 4 жыл бұрын
I'm so glad that was helpful!
@ManningInterpreter 4 жыл бұрын
Love this! Hope your pregnancy is going well and you’re staying safe! ❤️🌈 I suggest adding Jaclyn Forbes to your list to review!
@AbbeysKitchen 4 жыл бұрын
Thank you, on the list!
@miso_sleepy 4 жыл бұрын
Thank you for introducing me to Jenne! Gonna go binge myself on Sweet Potato Soul videos so I can integrate some of these amazing meals into my diet. The homemade tempeh also looked so amazing! I definitely cannot make it at home, so seeing her make it herself is seriously impressive. I'm so excited to see her recipes and cooking videos! 😊
@AbbeysKitchen 4 жыл бұрын
Glad you enjoyed!
@KisDraga 4 жыл бұрын
Very interesting! I came across her channel when she was pregnant and thought her meals looked great. I also liked the way she talked about nutritional details as well. Loved hearing/ learning more with your commentary.
@AbbeysKitchen 4 жыл бұрын
So glad
@emilyweinberg7903 4 жыл бұрын
Abbey when are you going to do an obese persons diet and address those concerns? As a nurse in an operating room doing bariatric and orthopedic surgery, I can say obesity is an epidemic. You barely address it on your channel.
@AbbeysKitchen 4 жыл бұрын
This topic is on the list to discuss
@shenandoah1322 4 жыл бұрын
@@AbbeysKitchen Yes, please! I look forward to this topic, especially if you could give some tips on resisting stress/emotional eating.
@babybellaaa__ 4 жыл бұрын
obsessed w abbey saying “breastfeeding person” instead of gendering. health first! always!
@lynncrf 4 жыл бұрын
Fair enough, but there are risks to transitioning too. There are serious risks from the treatments themselves, such as blood clots and strokes. Plus, we don't have enough long term research to see if these also increase cancer risks over one's life span. Adults should be free to choose to transition for their mental health, but this should only be done with informed consent of the other risks. And sadly the physical health risks are never really discussed. It's not as simple as health first.
@ior5201 4 жыл бұрын
Pleeeease review Sorelle's Amore last video about her nutrition guidelines and how she eats!!!! She has almost one million subscribers and the claims she makes are just... Thanks for your amazing videos!! Appreciate your effort so much!
@AbbeysKitchen 4 жыл бұрын
I'll have a look
@ritalucia6202 4 жыл бұрын
Oh my god the sheer amount of bullshit she spewed!!
@nicoleweber4994 4 жыл бұрын
Yes, please. It was so disturbing. I couldn't watch more than a couple of minutes and wanted to suggest you review her. Your advice is very needed!
@caitieeeee 4 жыл бұрын
oh boy lmao
@atelierfrost 4 жыл бұрын
So I know intermittent fasting has been around forever by now, but I'm seeing way more people talking about doing a much more extreme version: OMAD, or One Meal a Day. They fast for 23 hours and eat for one. I'd love to see you do a video on it so I have some good concrete evidence when I tell people it's insane and they come back at me with "Well people need to do what works for them!" I just feel like this is 100% disordered.
@AbbeysKitchen 4 жыл бұрын
I'll have a look
@CosimasNiehaus 4 жыл бұрын
Most people who do OMAD properly make sure they get their daily calories in, just because some people chose not to revolve their whole day around food, it doesn't mean it's 'disordered' behaviour. This is so ignorant and offensive to people who ACTUALLY suffer with disordered eating.
@christinevanzyl3106 4 жыл бұрын
I actually do intermittent fasting by accident. It took me a while to notice that it was what I was doing. Simply put, I don’t eat when I am not hungry. I always eat breakfast, but sometimes I eat a late lunch then skip dinner. When I am more active, I eat a solid three meals with snacks. It depends on my activity level.
@katiehirono9143 4 жыл бұрын
I wanted to eat all the meals in these videos! Really loved this review ❤️
@AbbeysKitchen 4 жыл бұрын
So glad
@gali_velazquez 4 жыл бұрын
Who is this woman and why have I never heard of her? 😍 I loved her meals.
@AbbeysKitchen 4 жыл бұрын
😊👍
@SaphireVariable 4 жыл бұрын
You look so cute, and thank you for sharing your knowledge about food and nutrition. Yes, would definitely love to see a video about arsenic and rice.
@AbbeysKitchen 4 жыл бұрын
Thank you! This topic is on the list 👍
@colec79 4 жыл бұрын
Her cookbook was so helpful to me incorporating more plant based days in my diet.
@AbbeysKitchen 4 жыл бұрын
👍👍
@mnshorten 4 жыл бұрын
I'm definitely feeling like a lazy potato in the mom department after watching this lady. I'm over here struggling to make a nice meal for myself as well as my family.
@AbbeysKitchen 4 жыл бұрын
😂
@MC-ko2mx 4 жыл бұрын
Don't feel bad - I think Jenne used to be a chef, and she runs a food KZfaq channel. Food literally was/ is her life!
@Jasmillmelisa 4 жыл бұрын
This is how I eat and I feel my best! I LOVE EXPERIMENTING, getting in all my nutrients, and not restricting :] Yes for this healthy vegan diet.
@erickamcc1701 4 жыл бұрын
Questions: how much does calcium block absorption of iron? Tofu is a good source of iron, but if it’s calcium set, how much of the iron would my body be able to absorb? Would adding an acid, such as lemon juice or vinegar, help the iron get utilised better? Thank you!!
@MC-ko2mx 4 жыл бұрын
Such a great question. It gets confusing when a food contains a nutrient (iron) and also something that blocks the absorption of that nutrient (calcium).
@Hasna256 4 жыл бұрын
Good question! Also wonder this for broccoli: it is recommended as a source of calcium but also as a source of iron ... can be a bit confusing if you want to be sure you're getting enough iron on a plant based diet.
@MC-ko2mx 4 жыл бұрын
@@Hasna256 Yes, and then there's the fact that you're getting less non-haem iron from plant-based sources is less easily absorbed. Does the calcium in broccoli further decrease the absorption of non-haem iron?
@findingthesilverlining2740 4 жыл бұрын
Yay... I have been waiting for you to do this one!!!! So excited, thank you!
@AbbeysKitchen 4 жыл бұрын
😊
@KafkameetsPlath 3 жыл бұрын
I knew my girl J would come through, she’s amazing, love her! 💕
@kristiemao4275 3 жыл бұрын
You Tube suggested this channel to me since I'm a huge fan of Sweet Potato Soul. I really enjoyed this video. Instant subscriber.
@LizWilliamsWildflowerLiz 4 жыл бұрын
I love that this includes some baby meal information too! I would love a rice/arsenic video!!!
@AbbeysKitchen 4 жыл бұрын
👍👍
@aliciawigren3170 4 жыл бұрын
I love that this is a mom and kid WIEIAD while breastfeeding! I think that it’s really important to include that part! With both of my kids I’ve found my appetite is so much larger with nursing than when I was pregnant. Keep up the great information 💜
@AbbeysKitchen 4 жыл бұрын
So glad it is helpful!
@hayleysilbert4259 4 жыл бұрын
I am really liking the new format for reviewing diets. I would love to see you look at Ellen Fisher again since her diet has changed a lot since the last time you reviewed her. Also it would be interesting to see a review on Naturally Stefanie
@AbbeysKitchen 4 жыл бұрын
I'll have a look at both!
@potato1286 4 жыл бұрын
dr gundry's lectin free diet has left me more confused than ever about nutrition please review
@AbbeysKitchen 4 жыл бұрын
I'll have a look
@findingthesilverlining2740 4 жыл бұрын
I second this, I would love to hear your common sense take this on...
@angelapotter2754 4 жыл бұрын
Yes I would also love to hear your reviews of Dr Gundry’s lectin free diet, it’s confusing about proper nutrition, & seems to be very restrictive
@miamatziaris4423 4 жыл бұрын
agreed, i went to a weird doctor once because of my slower metabolism and to see if I had any food allergies/sensitivities and he prescribed me this diet? A real MD too but preached this to all of his patients...
@findingthesilverlining2740 4 жыл бұрын
@@miamatziaris4423 I can relate. I have Hashimoto's thyroiditis, and some of the diets out there that are supposed to, "heal", my thyroid and body are super bizzar and really restrictive.
@mk13918 4 жыл бұрын
Hi! Just graduated doing nutrition and health and love your videos, they help bringing up new topics I can go away and research. A video on the rice and inorganic arsenic would be very helpful :)
@AbbeysKitchen 4 жыл бұрын
On the list!
@Freelythoughtful 4 жыл бұрын
This was amazing to see a mom intuitively eating for her ultimate wellness... of love to see a review of one of Mina Rome’s what I eat as she seems to be an Uber intuitive eater!
@AbbeysKitchen 4 жыл бұрын
I'll have a look
@KooKooBananas891 4 жыл бұрын
I love her so much! I'm not vegan but I watch her regularly. For the food, but also bc she has such a sweet vibe.
@AbbeysKitchen 4 жыл бұрын
😊👍
@negligence888 4 жыл бұрын
I believe, it could be interesting to review Mina Rome's channel) She provides everybody who needs it with tasty and amazing vegan recipes) Plus that pretty nice girl has some what I eat in a day/ in a week videos) LOVE your content!)🖤🖤🖤
@AbbeysKitchen 4 жыл бұрын
I'll have a look
@MC-ko2mx 4 жыл бұрын
I love Mina's channel - she is so relaxed, and seems to have a great relationship with food.
@LuFirefly1 4 жыл бұрын
I world love for you to review a vegeterian diet. Like I eat greek yogurth everyday, some cheese and eggs (not everyday) a d the likes (i do replace milk with soy milk). I would like to know how to make it more balanced, if theres any vitamin or else I should be careful to make sure I'm getting enough of if I should be addig supplements.
@AbbeysKitchen 4 жыл бұрын
Thanks for the suggestion!
@1922mistyblue 4 жыл бұрын
Thank you for all the calcium and iron nutrition tips!! 👏🏽
@AbbeysKitchen 4 жыл бұрын
Glad it is helpful!
@anonymouse692 4 жыл бұрын
I've been watching more of your vids lately. Really enjoying you! I think YT is suggesting you more? Idk but I'm glad. I'm seeing thumbnails for some of your previous posts that I can't wait to watch.
@AbbeysKitchen 4 жыл бұрын
So glad!!
@meaganbishop8203 3 жыл бұрын
Yes please! I would love for you to do a video on rice!
@sherrykao978 4 жыл бұрын
"I, myself made this." Is her thing for sure lol.
@AbbeysKitchen 4 жыл бұрын
😂
@priyaravindran6150 4 жыл бұрын
Jenne seems sweet, and her food is relatable, especially as a mom! I love that she has variety, and she eats like me! Can you review Padma Lakshmi's WIEIAD on Harper's Bazaar and Susan Yara's on her channel?
@AbbeysKitchen 4 жыл бұрын
I'll have a look!
@reinasolutions9030 4 жыл бұрын
I love this review! And also a big thank you to you Abbey- you've become one of my fav accounts on KZfaq and one of the few I actually subscribe to!! Keep it up and keep educating and sharing your knowledge!
@AbbeysKitchen 4 жыл бұрын
So glad !!
@christinesmith3868 4 жыл бұрын
I would like to see a video on rice. Thank you!!!
@AbbeysKitchen 4 жыл бұрын
👍👍
@LSK1 4 жыл бұрын
Can you do a video about foods that help you absorb vitamins and minerals better, like you said the lime helps absorb the iron in the lentils better .
@AbbeysKitchen 4 жыл бұрын
Thanks for the suggestion
@playtagwithasemi 4 жыл бұрын
Abbey, you are such a breath of fresh air. With everything going on, my usual KZfaq "junk food" isn't doing it for me, but it is so nice to have your videos on in the background while I go about my day. It's great to have something to listen to that I can actually learn a little something from 🤣
@AbbeysKitchen 4 жыл бұрын
So glad!
@sensiblecrime7699 4 жыл бұрын
Thank you for explaining that it's important to add fiber into your diet gradually. I believe many people give up on veganism after they eat several times as much fiber as usual and get sick.
@AbbeysKitchen 4 жыл бұрын
Glad that was helpful
@jennfischetto 4 жыл бұрын
I liked this video before it began, based solely off the title, because I love Jenne. I knew it would be good, and I wasn't disappointed . :) Thanks, Abbey.
@AbbeysKitchen 4 жыл бұрын
Glad you enjoyed!
@yz9591 4 жыл бұрын
your positivity is inspiring :)
@AbbeysKitchen 4 жыл бұрын
Thank you!
@AshutoshKumar-tc5sl 4 жыл бұрын
so refreshing to see how unbiased and objective your reviews are
@AbbeysKitchen 4 жыл бұрын
Thank you!
@VictoriaHealing 4 жыл бұрын
Would love if you could do a video about iron and getting iron in. I'm not vegan and eat red meat regularly, but still struggle to get my iron levels up!
@AbbeysKitchen 4 жыл бұрын
Thanks for the suggestion!
@KylaWebsterWPIC 4 жыл бұрын
Will love to hear more about rice, and thanks for great content and show:). Have a great day!
@AbbeysKitchen 4 жыл бұрын
Thanks for the suggestion!
@caitieeeee 4 жыл бұрын
Jenne's food always looks so good.
@AbbeysKitchen 4 жыл бұрын
Agreed
@alisaishere 4 жыл бұрын
A video on rice would be awesome! Between things like arsenic and antinutrients, there is no end to what you can discuss.
@AbbeysKitchen 4 жыл бұрын
On the list!
@lauraorso2539 4 жыл бұрын
It’s so funny, yesterday I was searching through your channel to see who you’ve reviewed that I regularly watch. Lo and behold, today we have one I watch all the time! Awesome review, thanks for all the information as always and for being kind :).
@AbbeysKitchen 4 жыл бұрын
So glad you enjoyed!
@katherinegibson9242 4 жыл бұрын
Going to have to check out recipes Sweet Potato Soul! Thank you for sharing with us. And YES PLEASE on a rice video!
@AbbeysKitchen 4 жыл бұрын
On the list!
@leahjsherwood 4 жыл бұрын
I have been either pregnant or breastfeeding continuously for almost 5 years now. Nothing has taught me more about intuitive eating than that!
@AbbeysKitchen 4 жыл бұрын
Glad that has helped you!
@OutskiGretzsky 4 жыл бұрын
Would love to watch about circadian rhythm and eating for those who switch between night and day shifts!
@AbbeysKitchen 4 жыл бұрын
Thanks for the suggestion
@leigh-ann8301 4 жыл бұрын
I'd love to see a video of you reviewing and watching Jillian Michael's channel where she gives loads of diet advice and debunks myths!
@HowToMakeDinner 4 жыл бұрын
Huge SPS fan! Thanks for making this. Also, I really love using black rice in the style of Korean purple rice - which is to add a small amount of it into white rice and cook it together. It cooks into a really nice shade of purple and adds a bit of extra nutritional value to white rice!
@AbbeysKitchen 4 жыл бұрын
Thanks for sharing!
@jacquenettemoody5144 4 жыл бұрын
I’ve never heard of sweet potato butter! 😋
@AbbeysKitchen 4 жыл бұрын
😊👍
@KSKreissl 4 жыл бұрын
I’d love to see a video on rice!!!
@AbbeysKitchen 4 жыл бұрын
Thanks for the suggestion!
@icloveshs 4 жыл бұрын
You should review Brittani Lancaster!!! She is on TikTok and KZfaq. Mostly known for her "what I eat in a day in recovery from an eating disorder" videos 🥰
@AbbeysKitchen 4 жыл бұрын
On the list!
@legumefiend 4 жыл бұрын
I looooove her videos. I'm not even vegan but her food always looks so so good and so easy to make!
@AbbeysKitchen 4 жыл бұрын
😊👍
@Pic.em4 4 жыл бұрын
Never heard "mompreneur" before but im gonna have to use that 😁❤️
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