Abc running drills exercise | How to run faster | Best Exercise to run faster | by Bittu runner ✅

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Bittu Runner

Bittu Runner

3 жыл бұрын

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All Events WORKOUT ROUTINE PDF के लिए :-👇👇👇
PAY 2️⃣0️⃣0️⃣ rupees and get 💯% result.
🤳 FOR ONLINE TRAINING :- 7070159103
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TRAINING PROGRAM LIST :-
1. INDIAN ARMY (1600METER)
2. ATHLETIC TRAINING ( ALL EVENTS)
3. FATE LOSS. ( EVERY AGE GROUP)
4. WEIGHT TRAINING.
5. DIET PROGRAM . etc ....
IF YOU WANT TRAINING OR PDF FOR GET 💯% RESULTS THEN CONTACT ME ON :-👇
📩 INSTAGRAM :- ( message Kara )
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{ 📩 EMAIL ID :- 👇👇👇👇👇👇}
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Core workout :- • Core Exercise for runn...
Chest workout:- • Chest workout for runn...
leg WORKOUT:- • Best leg workout for r...
Chinup exercise :- • How to increase chinup...
Breathing exercises :- • रनिंग के दौरान सांस फू...
Streatching Exercise :- • Stretching Exercise fo...
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........................................................................
💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES 🙏 ⤵️
💠 1TIME DAV NATIONAL MEDALIST .
💠 1 TIME STATE MEDALIST IN KHO KHO GAME .
💠 2TIME NATIONAL PARTICIPATE IN ATHLETIC (NIDJAM)
💠 1 TIME NATIONAL CAMPE SELECTED FOR JHARKHAND KHO KHO TEAM.
💠 2 TIME ALL INDIA UNIVERSITY ATHLETIC PARTICIPATE .. FROM( DAV UNIVERSITY )
💠 1 TIME NORTH ZONE PLAYED KHO KHO FROM DAV UNIVERSITY TEAM.
💠 50+ MEDALS AT DISTRICT LEVELS.
💠👨‍🎓 MY ACHIEVEMENT IN STUDY FIELDS ⤵️
💠 DIPLOMA IN FITNESS MANAGEMENT. FROM (DAV UNIVERSITY PUNJAB)
💠 BSC IN HEALTH AND PHYSICAL EDUCATION IS GOING ON FROM (DAV UNIVERSITY PUNJAB)
💠 TAKING FITNESS AND GAME TRAINING FROM NIS COACH .
💠BPED IN PROCESS..
💠THANK YOU FOR WATCHING .
JHARKHAND RUNNER BITTU.
*FOR SPONSORSHIP EMAIL I'D :-
jaiswalb609@gmail.com

Пікірлер: 890
@sharada2010
@sharada2010 2 жыл бұрын
Bittu ji .. ..Congratulations on your achievements, may you win many more awards !!! I loved your Abc training ! I will definitely follow you ! 💪
@harmianaaa
@harmianaaa 2 жыл бұрын
Running jump Butt kick High knee Single leg jump Double leg jump High knee skip Leg rise clap Squat jump Straight leg running Alternate front kick and hand touch Toe walking Heel walking Forward bend walking Stretching
@Rohitt202
@Rohitt202 2 жыл бұрын
Ye yo week me 1-2 baar krne bola hai roj roj sabse pehle konshi exusice kre
@chowhanbolte8135
@chowhanbolte8135 Жыл бұрын
​@@Rohitt202 Light stretch+ Warmup 1km Butt kick Highknee Straight leg Alternative toutouch Tou walk Heel walk Fulbody Stretching Main workout. Collingdown. Diet. Sleep.
@kesardhalio4767
@kesardhalio4767 Жыл бұрын
Bro ABC drill exercises kitne sec krni aa hreek exercise 😥
@chowhanbolte8135
@chowhanbolte8135 Жыл бұрын
30meter dril, continue 30metar strid
@kesardhalio4767
@kesardhalio4767 Жыл бұрын
@@chowhanbolte8135 thnx bro 🥰
@jitendeuri441
@jitendeuri441 2 жыл бұрын
Very nyc video from assam
@pari2719
@pari2719 3 жыл бұрын
Thanks a lot veer ji 🙏 muje mere coach ne same aise krayi thi ABC pr mai bhul gyi thi.. aaj apki video dekhi to sab yaad aa gya.. Thanks a lot 🙏 aapka channel mast h 👍🇮🇳🙏❣
@Ahotspot60000
@Ahotspot60000 Жыл бұрын
Very useful and important abc exercises 1600 Army k liye thanks for made video 🙏🙏🙏💚💚💚💚💚💚💚
@RahulKumar-ho5ud
@RahulKumar-ho5ud 2 жыл бұрын
Waah sir ap jisi video kahi nhi dekhi pure 2 sal me apki jehi video nhi dekhi love you bhai
@Kabaddi24758
@Kabaddi24758 3 жыл бұрын
Thank you bhaiya , bhut help milti h isse.. Jai hind♥️
@sumanpanwar8300
@sumanpanwar8300 Жыл бұрын
Mere lia bahut hi useful video tha, hm nye runner ke lia bahut help hue, thank you dear.
@ruchitshah7621
@ruchitshah7621 16 күн бұрын
Bittu bhaiya aapke videos bohut achche help karte he runners ko ...aapka bohut bohut shukriya .😊🎉
@ruchitshah7621
@ruchitshah7621 16 күн бұрын
Aapke sabhi videos bohut hi informative he ...thank u so much ❤😊
@nidhi4780
@nidhi4780 2 жыл бұрын
Yes sir... Aap bahut achhe sir hoo.. Or bahut achha smjate hooo
@nandanidhote5743
@nandanidhote5743 2 жыл бұрын
Bohot achha bataye apne bhai....thank u so much😊🙏
@rk-yd8mj
@rk-yd8mj Жыл бұрын
Abhi tak ka best video lga mere bhai,thank u so much
@StudywithRahul606
@StudywithRahul606 3 жыл бұрын
भाई हमारे पास कोच नही है आप हमारी बहुत मदद करते हो। thanku bhai ❤🥰
@rajveersinhrathod4796
@rajveersinhrathod4796 2 жыл бұрын
Athletes kr te ho bhai
@StudywithRahul606
@StudywithRahul606 2 жыл бұрын
@@rajveersinhrathod4796 haa bhai
@rajveersinhrathod4796
@rajveersinhrathod4796 2 жыл бұрын
Please contact number do
@Chhota-Bheem-
@Chhota-Bheem- 2 жыл бұрын
@sevakrammewadeofficial1941
@sevakrammewadeofficial1941 Жыл бұрын
@@Chhota-Bheem- t
@baritchandraadhikari7375
@baritchandraadhikari7375 2 жыл бұрын
बहत बहत धन्यवाद आपको,आपका video farfect है।
@rameshmaravi7660
@rameshmaravi7660 Жыл бұрын
Bhai aap ishi tarah video apload karte rahiye aapka videos dekh kar kafhi anubhav milta hai.jai hind jai bharat
@ashwanisingh6609
@ashwanisingh6609 2 жыл бұрын
Very good sir exercise SE bahut improvement hoti hai and step is planning
@sunnypal9348
@sunnypal9348 2 жыл бұрын
Thanks bhaiya aap ne bhut hi acche se sikhaya 💪🏻
@LuckyGaming-lx7tg
@LuckyGaming-lx7tg 2 жыл бұрын
Bhai bahut acha explain karte hai aap love you so much bro❤️
@rubinaansari2809
@rubinaansari2809 2 жыл бұрын
Thank you ☺️☺️ bhai mere pas coach nahi hai aap bahot jada help karte hai thank you so much ☺️☺️
@user-op7wj1qk4e
@user-op7wj1qk4e 2 ай бұрын
Dear Bittu, u are doing a marvellous job. I am learning a lot from u. Now I shall participate in 100 mtrs.race. STAY BLESSED ALWAYS AND MAY U LIVE LONG.
@Bipin926
@Bipin926 2 жыл бұрын
Best gide line apke daura mil pata hai.thank 🙏
@khushveersahni1266
@khushveersahni1266 Жыл бұрын
Really enjoyed the workout!
@vishalteji7242
@vishalteji7242 3 жыл бұрын
Thnku Brother jai hind ❤💯💥🙏🏻
@user-wn7lm3wz1i
@user-wn7lm3wz1i Жыл бұрын
Thank you sir❤️.... Jai hind🤗🇮🇳
@natureover7360
@natureover7360 3 жыл бұрын
one like for tha camera👍 vey nice brother mai tumah follow karta hu
@premlatabeck3235
@premlatabeck3235 2 жыл бұрын
Thankyou so much bhaiya hamari coch banne ke liye thankyou very much 😊
@veerendrayadav2370
@veerendrayadav2370 3 жыл бұрын
Thanks bhaiya information dene k liye🙏
@rupamnath5178
@rupamnath5178 Жыл бұрын
Thank you love from Assam 💞
@examgarh18
@examgarh18 2 жыл бұрын
वो खूबसूरत आंखे 👀 जो इस वक्त इस पोस्ट को पढ़ रहे है 🙏 भगवान उनकी सब इच्छा पूरी कर दे उनको हर खुशी दे🙌🙌🙌
@badnaamkardungi2.021
@badnaamkardungi2.021 Жыл бұрын
Jai Hind 🇮🇳
@Bakti588
@Bakti588 3 жыл бұрын
Thank you bhai This video Very important every Player
@sarbkaur9855
@sarbkaur9855 2 жыл бұрын
First view😊thnku bro☺.wnk🙏
@RohitW1770
@RohitW1770 Жыл бұрын
Ekdum perfect bhai...
@shyamlalgurjar7789
@shyamlalgurjar7789 Жыл бұрын
Thanks for great video 😊🤠🧡🧡🙂
@user-dz9tv8dr8d
@user-dz9tv8dr8d 5 ай бұрын
Thankyou sir for your ABC exercise ♥️♥️
@DevSingh-xe8er
@DevSingh-xe8er 2 жыл бұрын
Bohot vdya ji vese tn mai krdi huni aa graond ch Exarsic te jo nhi pta c oh v krya krugi thex ji
@Anchalbhatia37
@Anchalbhatia37 3 жыл бұрын
Thnkuu so much sir ❤️❤️ jai hind 🇮🇳🇮🇳
@mohdrafeek2591
@mohdrafeek2591 2 жыл бұрын
Shukriya mere bhai itni help krne ke liye 🥰
@rk_m.u.n.d.a
@rk_m.u.n.d.a Жыл бұрын
Very good... I love him... Jai hind....
@gulshansharma8542
@gulshansharma8542 2 жыл бұрын
Nice video bro. Thanks 👍👍
@deepakrathod2548
@deepakrathod2548 3 жыл бұрын
Dude last line heart ❤️ touching 🤗🤗
@arjunprajapati9212
@arjunprajapati9212 2 жыл бұрын
Best information legend jay hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
@jaiprakashchauhan3640
@jaiprakashchauhan3640 2 жыл бұрын
भाई मैं मैराथन में भाग लेने के लिए सोच रहा हूं पर कैसे और क्या करूं कूछ समझ में नहीं आता है तो आप मेरा मदद कर सकते हैं क्या और मैं मुंबई में रहता हूं मैं रोज सुबह 45मीनट रनीग करता हूं मूझे मैराथन में हिस्सा लेना है
@Akanksha_18116
@Akanksha_18116 Жыл бұрын
Camera wale bhaiyya ko 100 tofon ki salami
@MV-nr1lz
@MV-nr1lz 3 жыл бұрын
वीडियो तो बहुत अच्छा लगा सर
@himalaybty3508
@himalaybty3508 2 жыл бұрын
Bhai bariya ..tips..👍👍
@AmanPandey-ie2zx
@AmanPandey-ie2zx 2 жыл бұрын
Bhaiya mere pas koi coach nahi hai ap hi mere liye coach ho thank u bhaiya
@akshaygudekar9734
@akshaygudekar9734 2 жыл бұрын
Bittu bhai ek no
@KrushnaSutar-ok1es
@KrushnaSutar-ok1es Жыл бұрын
thank you so mucch sir..🙏🏻🙏🏻👍
@theshadowrider3
@theshadowrider3 3 жыл бұрын
Super video bhai..💓💓💓
@pritamlakra171
@pritamlakra171 6 ай бұрын
Bhaiya hamaare pass coach nahi hai aap bahut madad karte ho thank you bhaiya❤❤❤
@atul.sagar99
@atul.sagar99 2 жыл бұрын
Thank you bahut achhi video h
@user-jh2sr7gi5z
@user-jh2sr7gi5z 8 ай бұрын
Video ke liye thanks Bhai ❤️❤️❤️🙏🙏
@kumar.appukutty
@kumar.appukutty 10 күн бұрын
மகிழ்ச்சி வாழ்த்துகள் 💐👏😊
@kanhucharanswain4518
@kanhucharanswain4518 11 ай бұрын
ଭଲ, ଲାଗିଲା ଭାଇ ❤❤❤❤❤❤😊😊😊😊😊😮😮😮😮😮
@diwakarraj1366
@diwakarraj1366 2 жыл бұрын
Thank you for guidelines
@ranjeetshyam9231
@ranjeetshyam9231 2 жыл бұрын
It's very good and good vedeo 👍 tips 🌸🙏
@YogeshYadav93683
@YogeshYadav93683 3 жыл бұрын
Bahut badiya bro. uttar pradesh
@army_bachha_harish_07
@army_bachha_harish_07 3 жыл бұрын
Bh0t suNdar bhAiya g 😘❤️😍🔥
@bikashdutta2025
@bikashdutta2025 2 жыл бұрын
Aaj ma akale running kor raha hu ... Aap ki video dakh dakh kor... Old is gold sir... Abhi assam me time 4.13
@kamldreamvlog
@kamldreamvlog Жыл бұрын
Tqqq guru ji🙏🙏🙏🥺🥺
@Dur125
@Dur125 5 ай бұрын
Running stamina badhane ke liye ye video....sabse best hai .
@sonsing3800
@sonsing3800 2 жыл бұрын
nice bro jai hind 🇮🇳
@Jabalpur_Soldiers_
@Jabalpur_Soldiers_ Жыл бұрын
Bhai hmare yha to rod par hi running karte h or Mitti nhi hoti side me पेड़ पौधे hote h कूड़ा कचड़ा ❤️❤️❤️❤️। And Verry good Information brother 🤝 ❤️❤️❤️❤️⚔️🇮🇳⚔️🇮🇳⚔️ जय हिन्द जय फौज ✅⚔️🇮🇳⚔️ 9 PARA SF ❤️❤️
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump Жыл бұрын
Aap inn exercise ko khi bhi kar sakte hai... Aapko acha result Milega kzfaq.info/get/bejne/h7t5Z6ph3pjXY5s.html ✅✅✅
@riteshyadav9631
@riteshyadav9631 2 жыл бұрын
I love you guru ji bhagwan aap ko salamat rakhe
@gokuljaras1998
@gokuljaras1998 3 жыл бұрын
Jay Hind Bhai Thank You ❤🥰😍😍
@user-lf4iz7he9p
@user-lf4iz7he9p 2 жыл бұрын
Thank you bittu bhai
@sejalbenpatel2481
@sejalbenpatel2481 3 жыл бұрын
Thank you so much sir 🙏 best guidance
@user-ql4qz8yq9o
@user-ql4qz8yq9o Жыл бұрын
🇮🇳🙏🚩🇮🇳 JAY hind bhai🙏🚩🇮🇳🇮🇳 THANKU bhai🙏🚩🇮🇳
@user-shivam8267
@user-shivam8267 2 жыл бұрын
Aapke jaisa coach hona chahiye
@yogeshkumar-yr5yj
@yogeshkumar-yr5yj Жыл бұрын
Good Exercise For Running 💪
@shivanichoudhary293
@shivanichoudhary293 2 жыл бұрын
bhut he acchi exercise h sir..
@shahinuralom9404
@shahinuralom9404 2 жыл бұрын
Very good so Thanks 💕
@sandeepmaheswarishorts6421
@sandeepmaheswarishorts6421 2 жыл бұрын
I am amazed that after the full workout even not for one time his cap fallen down
@karansinghsisodiakaransing4208
@karansinghsisodiakaransing4208 3 жыл бұрын
Very nice bhai or video upload karo jay hind
@iloveindianarmy7068
@iloveindianarmy7068 3 жыл бұрын
Thunk you bhai batane ke liye
@kzabi9539
@kzabi9539 2 жыл бұрын
Very nice and informative video.
@sattishmaahi
@sattishmaahi 2 жыл бұрын
अच्छा काम कर रहे हो। भाई
@RPXteam2580
@RPXteam2580 3 жыл бұрын
जय हिन्द सर 🙏🙏🙏
@rakhiprajapati4887
@rakhiprajapati4887 2 жыл бұрын
Ty somuch sir 🤗🤗
@dassportsfitnesstips2707
@dassportsfitnesstips2707 3 жыл бұрын
Wonderful running tips thank bhaiya jai hind
@garimajeph4982
@garimajeph4982 3 жыл бұрын
Check out the video, you might like it: kzfaq.info/get/bejne/pt-alNmYmMy6f2Q.html
@anshukumaranshu7620
@anshukumaranshu7620 3 жыл бұрын
Sir thanks I AM also runner belong from Punjab
@raoanoopyadav1502
@raoanoopyadav1502 3 жыл бұрын
Very nice Bittu
@rathodganeshbhai4366
@rathodganeshbhai4366 3 жыл бұрын
Bohat acsha guied kiya aapne sabko
@prawinkumar4668
@prawinkumar4668 Жыл бұрын
Really useful brother 😊
@ashkarpatel6024
@ashkarpatel6024 2 жыл бұрын
Bhai mai nya Dhawal hu Mumbai .klyan sey nice information 👍
@sibupradhan7392
@sibupradhan7392 3 жыл бұрын
Me apki work out seddule follow karta tha
@rathodajit9420
@rathodajit9420 2 жыл бұрын
Thank you so much bhai Jay hind bhai
@sukhgill8349
@sukhgill8349 3 жыл бұрын
Thnxx big brother..love from punjab
@jaggisingh5935
@jaggisingh5935 2 жыл бұрын
Hlo sr
@samuruddin8724
@samuruddin8724 2 жыл бұрын
Jay hind sir me assam se keh rahe ho me assam police me taiyaari kar rahe hu accha ho raha hai sukriya sir
@pritammajhi7485
@pritammajhi7485 Жыл бұрын
Thank you Bhai ☺️❤️
@dollyy08.53
@dollyy08.53 Жыл бұрын
Thank you 😊 brother
@tekbahadur8483
@tekbahadur8483 2 жыл бұрын
Bhaut achi excesce bro
@MuhammadHamza-um7zk
@MuhammadHamza-um7zk 2 жыл бұрын
thankx bro thankx for this vdeo and please shin pain ka koi solution bta dy thnku from pakistan🇵🇰🇵🇰🇵🇰
@tilakpaul7182
@tilakpaul7182 2 жыл бұрын
thanks brother 👍🏽👍🏽👍🏽
@chiragchaudhary2709
@chiragchaudhary2709 Жыл бұрын
TQ so much brother ❤
@vsvsiddharth4366
@vsvsiddharth4366 Жыл бұрын
Thanku so much dear brother
@kirandeep5310
@kirandeep5310 3 жыл бұрын
Thank you sir jai hind
@MRYOUNG-nn6xu
@MRYOUNG-nn6xu 8 ай бұрын
Nice video tips brother 👍❤❤❤
@nikbabroliya6813
@nikbabroliya6813 3 жыл бұрын
Badiya bhai🙏🙏🙏🤞🤞🤞🤞
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