Welcome back! Today’s 15 minute class is total bang for your buck. In this short but firey time we will focus on strengthening our core and booty. We’ll take 6 reps of each exercise, so if anything doesn’t feel good for you feel free to modify or rest until we move on! I hope you enjoy! Sending my love, Ash x
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My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASH10
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash