Absolutely Flying! A Week of RAPID Track Sessions at Altitude
Рет қаралды 4,900
3 ай бұрынIt is crazy how much can change over a week it seems that the camp is all coming together and the building of fitness and speed is coming. Here are two of the big sessions from last week 400m,200m,200m x 2 & 20x300m. I surprised myself in the first one and the 300m session was just a solid day out on the track. Feel free to try these sessions out yourself and let me know how they go!
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@donnybrooklads 3 ай бұрын
I'm 61 and trying for a 2.30 800m PB. Have an inter session tomorrow and am intrigued by this monster session!
@marknixon84 3 ай бұрын
Session are impressive, but fitting 4 fully grown men AND a bike in a hatchback is wild
@Elliot_Giles 3 ай бұрын
Agree, inside a VW Polo! 🤯
@marknixon84 3 ай бұрын
@@Elliot_Giles 😲 There was me thinking is was a spacious Golf!
@elliottchard 2 ай бұрын
Loving the session insights! Glad to see you're bouncing back from injury
@Elliot_Giles 2 ай бұрын
Thank you and cool name!
@IdaiMakayaPublications 3 ай бұрын
Things are looking positive. Keep up the hard work and let's hope the recovery goes from strength to strength.
@Elliot_Giles 3 ай бұрын
Fingers crossed!
@rolandhoward8421 3 ай бұрын
Bit of an original Top Gun beach volleyball vibe going on!
@JaceTheReaper 3 ай бұрын
Wow 🔥
@davidculliton2615 3 ай бұрын
Class sessions well done 👍
@Elliot_Giles 3 ай бұрын
Glad you like them!
@mrrob6730 3 ай бұрын
Stopping the watch before the line!
@Elliot_Giles 3 ай бұрын
Possibly a bad habit but the effort/stimulus remains the same 🤣
@robinbauer1975 3 ай бұрын
Maybe you better off just running the 800. You a 1:43 guy which is a rarity nowadays
@Elliot_Giles 3 ай бұрын
Something we discuss frequentently
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