Been seeing people for over 10 years and I am only 26 , trying to get better, A&C therapy has made a huge change in my life.
@TravellingFreddo3 жыл бұрын
My therapist is using ACT on me and it's going well. I'm only at the beginning stages. Finding these videos helpful. Thank you!!! :-)
@Lisa_5591 Жыл бұрын
Me, too.
@3shield913 жыл бұрын
Thank you too the fullest for these videos, I've been suffering through some of the worst anxiety. I constantly repeat phrases in my to resolve the idea/emotion, but the thought never leaves. I'm going to start practicing these method’s instead of suppressing these thoughts with lies.
@SelfHelpToons3 жыл бұрын
Thanks for your kind comment and I hope you find some relief from your anxiety.
@matthieudondey88444 жыл бұрын
Thank you Greg, I'm very grateful I somehow found your KZfaq channel. I'm considering becoming a therapist in a not too distant future and your metaphors and simple animations are very helpful to understand the topic 👌 Looking forward to more videos about ACT ! ✌️
@SelfHelpToons4 жыл бұрын
Thanks Matthieu, I appreciate the feedback!
@SelfHelpToons4 жыл бұрын
Playlist of ACT-related videos: kzfaq.info/sun/PL4Qw4-tlRJe8rbrEsB3J_j5b1NHFxgj0T Other Acceptance and Commitment Therapy Videos: Acceptance: kzfaq.info/get/bejne/pciGh7dmtdHGhX0.html and kzfaq.info/get/bejne/fcWHY8qWxqmVc6M.html Emotion Regulation and Acceptance: kzfaq.info/get/bejne/a7WSgbB-uZbbn6M.html Emotion Regulation and Body Sensations: kzfaq.info/get/bejne/sMBdn5xzm7HGlqc.html Avoiding and Blocking Thoughts: kzfaq.info/get/bejne/naddeq9ksZrbpWw.html Cognitive Fusion and Defusion (accepting thoughts): kzfaq.info/get/bejne/edaUibCknZeccXk.html Letting Go Of Thoughts: kzfaq.info/get/bejne/e9OPgMWdt8zdnKM.html Values in Acceptance and Commitment Therapy (ACT): COMING SOON so please subscribe!
@AppleTY20159 ай бұрын
You described this first part sooooooo well. Thank you very much ✌🏽looking forward to hearing more. Subscribed
@aliveandwell39583 жыл бұрын
Yep. This is definitely what I need.
@Star-dj1kw7 ай бұрын
❤ excellent video. I love the Eeyore to show Resignation at 5:01
@farhanaislam72535 ай бұрын
Thank you so much for amazing vedio. I had saved ACT related vedios for a long time ago but i can't watch for my exams and now finally i watched ❤
@davidk30093 жыл бұрын
Wow! This was organized so well. Thank you so much🙌
@SelfHelpToons3 жыл бұрын
Thanks, glad you liked it!!
@tsh35132 ай бұрын
Thanks
@amdphen3 жыл бұрын
Thanks so much 👍🏻. It was very well made!
@SelfHelpToons3 жыл бұрын
Thanks, glad you liked it!
@diyamaria277 Жыл бұрын
It so much helped me for my assignment works Thanks a lottt
@franciscordon92309 ай бұрын
Very helpful, thank you!
@turisteandoentexas4 жыл бұрын
Your channel is full of great information and help, THANK YOU!
@SelfHelpToons4 жыл бұрын
Thanks for your kind comments. I appreciate it.
@turisteandoentexas4 жыл бұрын
@@SelfHelpToons It's the true! Great job!
@bhagyajayarathne7403 жыл бұрын
This works for me
@ee-hd2is2 жыл бұрын
I love love the cartoon designs here, 😇
@SelfHelpToons2 жыл бұрын
Thanks!
@dianapaloma310211 ай бұрын
🙏❤️
@tonyburton4193 жыл бұрын
This is somewhat misleading, the aim of ACT is not emotional control of feelings, and not the elimination of anxiety/depression. But this maybe be an outcome... in a given situation.
@SelfHelpToons3 жыл бұрын
You are right, the title is misleading and I'll edit it. The video was originally called something like "What is Acceptance and Commitment Therapy?" and it was getting fewer views than I usually get. People watch videos based on thumbnails and titles so I added depression and anxiety to the title to encourage people to watch who don't know what ACT is.
@tonyburton4193 жыл бұрын
@@SelfHelpToons Well, it is mostly correct. What is missing is the skills needed ACT has developed to have a different relationship with our internal experiences.
@SelfHelpToons3 жыл бұрын
@@tonyburton419 Sure, but that's hard to include in a 5-minute video, which is why I link to a playlist in the description with 8 other videos that cover these skills.
@lindahebb4832 Жыл бұрын
🤗
@williamw4222 ай бұрын
Volume is too low.
@mumen48062 ай бұрын
Would it work for generalised anxiety disorder
@SelfHelpToons2 ай бұрын
ACT can help with GAD by teaching us to midfuy accept anxious thoughts and feelings rather than trying to control them. We commit to values-based action even if it makes us anxious, shifting the focus from symptom reduction to living meaningfully despite anxiety