Acceptance & Commitment Therapy for Anxiety & Depression

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Acceptance & Commitment Therapy for Anxiety & Depression

Рет қаралды 42,684

Self-Help Toons

Күн бұрын

Пікірлер: 35

@sol-leks6122 3 жыл бұрын

Been seeing people for over 10 years and I am only 26 , trying to get better, A&C therapy has made a huge change in my life.

@TravellingFreddo 3 жыл бұрын

My therapist is using ACT on me and it's going well. I'm only at the beginning stages. Finding these videos helpful. Thank you!!! :-)

@Lisa_5591 Жыл бұрын

Me, too.

@3shield91 3 жыл бұрын

Thank you too the fullest for these videos, I've been suffering through some of the worst anxiety. I constantly repeat phrases in my to resolve the idea/emotion, but the thought never leaves. I'm going to start practicing these method’s instead of suppressing these thoughts with lies.

@SelfHelpToons 3 жыл бұрын

Thanks for your kind comment and I hope you find some relief from your anxiety.

@matthieudondey8844 4 жыл бұрын

Thank you Greg, I'm very grateful I somehow found your KZfaq channel. I'm considering becoming a therapist in a not too distant future and your metaphors and simple animations are very helpful to understand the topic 👌 Looking forward to more videos about ACT ! ✌️

@SelfHelpToons 4 жыл бұрын

Thanks Matthieu, I appreciate the feedback!

@SelfHelpToons 4 жыл бұрын

Playlist of ACT-related videos: kzfaq.info/sun/PL4Qw4-tlRJe8rbrEsB3J_j5b1NHFxgj0T Other Acceptance and Commitment Therapy Videos: Acceptance: kzfaq.info/get/bejne/pciGh7dmtdHGhX0.html and kzfaq.info/get/bejne/fcWHY8qWxqmVc6M.html Emotion Regulation and Acceptance: kzfaq.info/get/bejne/a7WSgbB-uZbbn6M.html Emotion Regulation and Body Sensations: kzfaq.info/get/bejne/sMBdn5xzm7HGlqc.html Avoiding and Blocking Thoughts: kzfaq.info/get/bejne/naddeq9ksZrbpWw.html Cognitive Fusion and Defusion (accepting thoughts): kzfaq.info/get/bejne/edaUibCknZeccXk.html Letting Go Of Thoughts: kzfaq.info/get/bejne/e9OPgMWdt8zdnKM.html Values in Acceptance and Commitment Therapy (ACT): COMING SOON so please subscribe!

@AppleTY2015 9 ай бұрын

You described this first part sooooooo well. Thank you very much ✌🏽looking forward to hearing more. Subscribed

@aliveandwell3958 3 жыл бұрын

Yep. This is definitely what I need.

@Star-dj1kw 7 ай бұрын

❤ excellent video. I love the Eeyore to show Resignation at 5:01

@farhanaislam7253 5 ай бұрын

Thank you so much for amazing vedio. I had saved ACT related vedios for a long time ago but i can't watch for my exams and now finally i watched ❤

@davidk3009 3 жыл бұрын

Wow! This was organized so well. Thank you so much🙌

@SelfHelpToons 3 жыл бұрын

Thanks, glad you liked it!!

@tsh3513 2 ай бұрын

Thanks

@amdphen 3 жыл бұрын

Thanks so much 👍🏻. It was very well made!

@SelfHelpToons 3 жыл бұрын

Thanks, glad you liked it!

@diyamaria277 Жыл бұрын

It so much helped me for my assignment works Thanks a lottt

@franciscordon9230 9 ай бұрын

Very helpful, thank you!

@turisteandoentexas 4 жыл бұрын

Your channel is full of great information and help, THANK YOU!

@SelfHelpToons 4 жыл бұрын

Thanks for your kind comments. I appreciate it.

@turisteandoentexas 4 жыл бұрын

@@SelfHelpToons It's the true! Great job!

@bhagyajayarathne740 3 жыл бұрын

This works for me

@ee-hd2is 2 жыл бұрын

I love love the cartoon designs here, 😇

@SelfHelpToons 2 жыл бұрын

Thanks!

@dianapaloma3102 11 ай бұрын

🙏❤️

@tonyburton419 3 жыл бұрын

This is somewhat misleading, the aim of ACT is not emotional control of feelings, and not the elimination of anxiety/depression. But this maybe be an outcome... in a given situation.

@SelfHelpToons 3 жыл бұрын

You are right, the title is misleading and I'll edit it. The video was originally called something like "What is Acceptance and Commitment Therapy?" and it was getting fewer views than I usually get. People watch videos based on thumbnails and titles so I added depression and anxiety to the title to encourage people to watch who don't know what ACT is.

@tonyburton419 3 жыл бұрын

@@SelfHelpToons Well, it is mostly correct. What is missing is the skills needed ACT has developed to have a different relationship with our internal experiences.

@SelfHelpToons 3 жыл бұрын

@@tonyburton419 Sure, but that's hard to include in a 5-minute video, which is why I link to a playlist in the description with 8 other videos that cover these skills.

@lindahebb4832 Жыл бұрын

🤗

@williamw422 2 ай бұрын

Volume is too low.

@mumen4806 2 ай бұрын

Would it work for generalised anxiety disorder

@SelfHelpToons 2 ай бұрын

ACT can help with GAD by teaching us to midfuy accept anxious thoughts and feelings rather than trying to control them. We commit to values-based action even if it makes us anxious, shifting the focus from symptom reduction to living meaningfully despite anxiety

@mumen4806 2 ай бұрын

Thank you for your time.