Yin Yoga for Flexibility: Holistic Stretch to Achieve the Splits and More

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Yin Yoga for Flexibility: Holistic Stretch to Achieve the Splits and More

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Күн бұрын

Start your 10-day FREE trial today and unlock access to more structured yoga programs designed by Travis on Inner Dimension TV! 🌟
Transform your practice now: www.innerdimen...
You can get 3 FREE transformative classes with Travis Eliot here: www.innerdimen...
Type of Yoga & The Benefits: Start your journey with this yin yoga for flexibility practice from IDM's "Flexibility and Beyond" program. This 60-minute class targets ultimate flexibility goals with poses like twisted half lizard, dragon, and half split. Experience profound leg and hip stretches that enhance flexibility and mobility through this yin yoga for flexibility, helping you work toward the splits.
Who Is This Practice Best For: This yin yoga for flexibility class is great for all levels, whether you're striving to achieve the splits or looking to enhance your flexibility and mobility. Perfect for anyone wanting to deepen their yin yoga practice and achieve greater flexibility.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

Пікірлер: 582

@traviseliotyoga 3 жыл бұрын

Start your 10-day FREE trial today and unlock access to more structured yoga programs designed by Travis on Inner Dimension TV! 🌟 Transform your practice now: www.innerdimensiontv.com/yt You can get 3 FREE transformative classes with Travis Eliot here: www.innerdimensiontv.com/ytt

@alibousalman7410 3 жыл бұрын

Is it okay to do yin yoga splits everyday ?

@Vrinda_Krishna 3 жыл бұрын

M not able to log in on inner dimension

@auntzhang8832 3 жыл бұрын

It is ailed to Log in inner dimension channel after it is download from apple store

@monpederson 2 жыл бұрын

I'm 50 and about 6 weeks ago I started a daily stretch program to help me get my splits. It's slow progress but it's coming 🙏 Thanks so much for this!

@chelseagirl9404 8 ай бұрын

It took me 2 years to be able to do this pose.Keep at it with Travis it will happen

@dianeberresford1764 3 жыл бұрын

I loved this class. Thank you. A 72 year old in England.

@karwilson1332 3 жыл бұрын

"This too shall pass" was what I needed to get through frog pose. Thank you for an awesome class.

@chitchat5774 11 ай бұрын

😂😂😂😂😂😂😂

@PaulineEOlsen 3 жыл бұрын

Namaste from Germany! “This too, shall pass.” Thank you, Travis.

@MyiniaArt 3 жыл бұрын

Huhu aus Italien

@afiawaheedkhan460 3 жыл бұрын

I can never thank you enough for bringing yin yoga into my life. You're exceptional.

@devashreemarathe8351 3 жыл бұрын

You are absolutely awesome Grand Master Guru.The mantra of life "THIS TOO SHALL PASS" gave the strength and calmness to the mind. God bless you.

@Gabz2310 3 жыл бұрын

Namasté from Guanajuato México i enjoyed a lot the clases thank you

@salanee 2 жыл бұрын

Till this workout I wasn't fan of yin yoga. This change today. I love it!

@traviseliotyoga 2 жыл бұрын

Love it!

@fatemeh.najafi 3 жыл бұрын

Namaste from Iran🧘🏻‍♀️💚

@maylynnod6714 3 жыл бұрын

A sunday morning practice! Excellent! Yin yoga is not for the faint at heart! Namaste 🙏

@iriszheng7703 3 жыл бұрын

Namaste from China. Your classes are perfect for all human beings who are ready for a great journey of yoga. It's my eighth year of this wonderful journey. Thank you for saying 'find the edge' ,simple but meaningful.

@January8163 3 жыл бұрын

Good morning Travis I just finished this session. You always seem to know exactly what I need. It’s been almost a year since I’ve been following you from Wrentham MA The last six months were the toughest as each morning I focused on strength. Strength to care for my ailing father who went from total independence at 87 to needing constant care after a senseless fall in the driveway; hitting his head and just never able to catch a break for the months following. I knew the end was near as you compared the flexible person to the one who is stiff; and will therefore break. We said goodbye 11/30/20. Off the mat you’re in my ear as I listen to your podcast on my morning walks. I thoroughly enjoy your stories, your perspectives, and hearing about all your experiences. One day I hope our paths cross. Thank you - Angela 💕

@traviseliotyoga 3 жыл бұрын

Sorry for your loss Angela. It sounds like you’ve navigated the last several months with grace and nobility. Sending you and your family many blessings.

@January8163 3 жыл бұрын

@@traviseliotyoga once again, you’ve made my day

@laprofebeisy1934 3 жыл бұрын

Namaste from a Cuban living in Kenya. Thank you very much. Sending you positive energy!

@Noonoo3336 3 жыл бұрын

I liked this session alot. I thout that i cant do it, but you take us step be step whic was very hepful. Iam form Palestine ,63 years old.

@auntzhang8832 3 жыл бұрын

Namath from Kigali, thanks for telling the wisdom story, this too shall pass!

@heartspacenation 3 жыл бұрын

This class is medicine for the mind, body and soul. Thank you Travis. Sending you Love & Light from Johannesburg, South Africa.

@gerlenebastos9563 3 жыл бұрын

Namastê from Brazil. I loved. 💖 Namastê! Thank you so much.

@yasnaadler5680 2 жыл бұрын

Best yin yoga class I've ever made online. Thank you, Travis!

@NehaMondalChakravarty Жыл бұрын

The yin practice with you has been a game changer in my journey as a dancer and performer . Thank you so much 🙏

@petrasimon-weiser6839 Жыл бұрын

Thank you so so much ! Yin Yoga is a mind and a life changing practice. But it wouldn‘t be without the perfect teacher. After each practice I feel exhausted in the best way, deeply relaxed and proud. Thank you!

@cmitchell7347 Ай бұрын

Longtime fan of Travis' yin classes, however, had chosen to forgo this one given its mention of splits. Being in my 8th decade, dealing with some disabilities, decided to give this a try and pleasantly surprised by how much I enjoyed it. Doable challenge, already looking forward to revisiting this practice. ❤ SoCal.

@KaterinaGiarmenitis-bo9qc 9 ай бұрын

I think that I'm a pretty lucky person because some years ago I discovered your work on KZfaq ever since with your teaching you've changed my perspective about me and society and the world Yoga has become my mentor my healer my fulfillment associate and all thanks to you and your efforts to enlight people so beautifully. A big thanks Master Travis Eliot God bless you 🙏 Sincerely Katerina from Athens, Greece❤

@brighamhausman7429 2 жыл бұрын

Great way to start the day. Back, legs and hips feel great. Thank you from Santa Fe, NM.

@margalitifargan2376 3 жыл бұрын

for the physical and spiritual inspiration. Shalom from Jerusalem

@felipejara9134 22 күн бұрын

This was wonderful. Greetings from Sydney, Australia. I love comments about embracing challenges and seeing them as an opportunity for growth

@keithwhitt2677 2 жыл бұрын

Thank you. Thoughtful, tough, professional and elegant.

@sharidavis5898 9 ай бұрын

you share so many stories about wisdom and knowledge. I love watching your videos.

@linorrosenberg3170 3 жыл бұрын

Just finished this practice in Israel...we also tell the story of the king and the ring in Hebrew with slightly different details...I wear a ring (Have not taken it off in 16 years) that says "this too shall pass" in Hebrew on the inside.

@traviseliotyoga 3 жыл бұрын

Beautiful...such a powerful message!

@saadathydari3667 5 ай бұрын

Thanks again for your power full split and with your training I see how I am capable.

@susanmsanze8867 Жыл бұрын

Thank You So Much Travis!!! I have been practice all you classes. This too shall pass. With love from Tanzania the Land of the Serengeti and Biggest Mountain in Africa Kilimanjaro. Asante, Namaste

@arhatmohseni5547 2 жыл бұрын

Your stories and words are relaxing and releasing. Thank you.

@rosscarnwith2331 3 жыл бұрын

I’ve been avoiding this one for a while but finally completed it!!!! Namaste 🙏 from Canada 🇨🇦

@maijapie3481 3 жыл бұрын

Thank you Travis, I always follow your yoga video it's big help for my health.

@romacayaba8574 3 жыл бұрын

Thank you Travis namaste 🧘

@MissAnaCruz Жыл бұрын

I want to thank you for your amazing classes! It is changing my life ❤

@variolaa1089 10 ай бұрын

Hi, I'm 53 from Basel. Started studying and did nort have so much time for my sadhana. This was really good. Now my legs hurt. I will do this definitely for several days untill my fascias are soft and elastic again. Love your Yoga classes.

@rosannaloconte1033 3 жыл бұрын

Incredible, in Toronto. Thanks for all the messages along the practice which, for me, help with surrendering whatever it is no longer serves in the hightest good. Feeling blessed and abundant. This too shall pass.

@meikeneubauer8319 2 жыл бұрын

I so much Love this Session! Thanx a lot from Hamburg!

@luonglanofficial8198 3 жыл бұрын

Namaste from Vietnam. This too shall pass. Thank you so much Travis.

@balvinderaccary9682 3 жыл бұрын

Namaste Travis! Great yoga as always. Love from France.

@themindbodyacademy3212 3 жыл бұрын

Exactly what I needed. The way you guide is like poetry that soothes the soul. Blessings from Montreal. Namaste.

@gorettefurtado9491 2 жыл бұрын

Thank for bringîng yin Yoga in my life. You can’t imagine how much it helps. G. from’Luxembourg

@alfiakoegelenberg4391 3 жыл бұрын

Simply love every and each of your classes, Trevis.Thank you so much. Namaste from South Africa.

@payafarhadbahman976 3 жыл бұрын

I am now basically a different person because of your classes. A steep change in my physique, and even more so in my mind. Much appreciated.

@silviamariacaucino1075 3 жыл бұрын

Normally I do power yoga with you and I like it , but this practice is good in the evening to connect physical mind and soul ❣️thanks so much 🙏🏼🙏🏼🙏🏼❣️

@yaskyoga Ай бұрын

Thanks Travis, I love this practice. Namate 🙏

@natalialozano5653 3 жыл бұрын

Thank you for another great video! Greetings from a Honduran girl practicing in Italy : ) Namaste

@sharonsterling2576 3 жыл бұрын

I love this sequence and having studied many forms of yoga over the years I find yin yoga a wonderful addition. I can do splits perfectly but holding it for 3 minutes is challenging. I avoid dropping my head in hamanasana as I think it is devotional and like squaring my shoulders and looking up. I also like putting a block under my thigh on in skadasana. My middle split is one yoga block away from the floor and working on it. My favorite is middle split with leg weights against the wall a game changer. Thank you for deepening my practice. An older yogi!

@natashaluke816 3 жыл бұрын

Namaste from England! Enjoying this in lockdown 🙏🏻

@monayousef9179 3 жыл бұрын

Namaste from Syria and this wiil too pass but thanks to you it passed positively 🙏🧡🌿🌹

@alexiaferreira6868 3 жыл бұрын

ça fait un bien fou de s'étirer longtemps et en profondeur ! Merci pour cette séance. Je me sens légère et prête à m'envoler !

@auntzhang8832 3 жыл бұрын

Namste，Thanks for Travis Eliot to tell story in practicing splits yinyoga, this too should pass.

@amitbloom1 3 жыл бұрын

thank you travis for all classes Greetings from israel

@madeline569 3 жыл бұрын

When I search splits all the videos are "HOW TO GET YOUR SPLITS IN 6 DAYS" but not many videos on how to get my splits slowly. I was too eager to get into my splits bc of these shortcut videos and now I have hamstring tendonitis (yoga butt injury) 😔 Thank you for sharing this slowed down class easing into splits 🙏

@vincentsalgado1601 2 жыл бұрын

Been doing this for a full year. I’ve done the 8 week course. Nothing is as good or makes me feel so open and relaxed. This guys legit!

@altan-ulziibatmunkh1269 3 жыл бұрын

Hello, I have been calling from Mongolia and I have been following it every day for 14 days. It is not so good, but I will keep trying.

@cinziaukoko-rongione2419 3 жыл бұрын

I have been doing this class for the past 4 weeks, I hope I will be able to reach my goal by week 8. Thanks Travis for giving us the opportunity to practice.

@luciacalandri4850 3 жыл бұрын

Beautiful practice, exactly what i needed! Many thanks! Lucia, Italy

@susanneschwalm2050 3 жыл бұрын

Thank you Travis! Practicing from Germany.

@hanni6971 2 жыл бұрын

Thank you Travis for an amazing class, hope will join your live yoga in near future

@martineczka007 3 жыл бұрын

OH my gosh, this class is awesome!

@Dumphy100 3 жыл бұрын

Will you follow it again?

@vanessanavarroliano9586 3 жыл бұрын

You're such a great teacher and communicator! Thank you for this beautiful class, from freezing Barcelona 😌

@masyitahameera2896 Жыл бұрын

Hello greetings from Malaysia... I've been practicing your videos for almost a year... Beginning to see changes within me emotionally and physically, and to tell u the truth I'm super addicted to all of ur classes.... Love as always 💕

@unveilingtruth526 3 жыл бұрын

I appreciate you making these so available...been very inspiring for me. Blessings from Canada.

@InGodImoveandbreath Жыл бұрын

Namaste from Sweden 🙏🏼I am so thankful 💟Thank you Travis.

@Ocean-nd8uw 3 жыл бұрын

wonderful! so peaceful and relaxing!!! NAMASTE

@ssarabjorg 3 жыл бұрын

Thank you from two Law Students in Iceland. We are enjoying your yoga classes every morning to start our day

@ma9656 3 жыл бұрын

'bend so that you don't break' is so great! Will definitely remember that one!

@devashreemarathe8351 11 ай бұрын

❤simply 🎉loved this. Absolutely awesoe session. Purity of your mind and consistency in giving and giving and giving reflects in all your classes. God bless you!!!!❤❤ So much gratitude to you and God who connected me to you.

@irmabeudeker5079 10 ай бұрын

Thank you Travis. Greetings from The Netherlands.

@jayne5185 3 жыл бұрын

Namaste I have taken up yoga since lockdown here in the UK, I have been looking to evolve my practice, I did this session today and fell in love with it. I feel great after doing it. The only thing that brought me out to soon was you saying about not being flexible then mentioned death but will be for sure doing more of your classes .

@oanaboca1025 3 жыл бұрын

Hello! I practise from Romania, and for me is the best practice for split! Thanks a lot!

@user-fc8cs6ot6o 3 жыл бұрын

Thank you for this amazing practice and a lot of love from Israel

@sylvirasetyana8740 3 жыл бұрын

Hi. I'm practicing from Indonesia. And I just wanna thank you so much for the practice. Your videos really help me find my inner peace. Namaste.

@luciehsuen8981 3 жыл бұрын

Thanks for an awesome stretch this morning. Missed you at the 2020 conference. Hopefully will see you this year. Great contribution to the human race with your great classes. Everyday I learn new things about your classes. Continue with your great teaching. Sending you much love & light.🙏 From Toronto, 🇨🇦!!

@lisaandrade9597 3 жыл бұрын

Namaste Travis from the chilly Cape Cod Massachusetts !! You have always been on my YOGI U TUBE radar. Your calming presence and Quotes are just lovely. Yes ... I will take it off the mat. "This too shall pass." Peace out!

@sophienaguel3904 2 жыл бұрын

Thanks again for this beautiful practice. I come back again and again to your classes. Thank you for what you bring into this world. Greetings from switzerland.

@nguyentri8336 2 жыл бұрын

It’s so relaxed, I also enjoyed the music! Namaste!

@lylekrebill875 3 жыл бұрын

Lafayette, Colorado. Thanks, for a great class. Second time through.

@karenpark905 3 жыл бұрын

Thank you for helping me release tension! I feel so much lighter and brighter.!

@bathat4909 Жыл бұрын

Whoa! I got the deepest lower back pop ever from this practice. Namaste!

@marypaulosky2214 3 жыл бұрын

Travis - your voice is so soothing. Perfect for Yin Yoga. I really appreciate you posting.

@mehaksachdev3350 Жыл бұрын

Best ever class

@sinnema12345 2 жыл бұрын

What a great practice Travis. The stories you tell go with the movement like music with a choreography! Thanks a lot from the Netherlands!

@cindirottermond5837 3 жыл бұрын

Just 💜💕💜 your classes, thank you🙏🏻

@archanaanjurochvani9116 2 жыл бұрын

From Mumbai, India …thank you for this wonderful session. It was a gentle, easy flow session which I thoroughly enjoyed .

@heidiarcher5151 3 жыл бұрын

Very challenging practice - Cheers from Tasmania, Australia 🇦🇺

@carolmiller5713 2 жыл бұрын

Each yin yoga session reminds me where I started, have come to and yet to go. Thanks to Travis for gently taking me down that path. 🙏🏻

@jenniferdunn3162 3 жыл бұрын

That was awesome. I felt a fantastic release in hanumanasana. Thank you, Travis!

@auntzhang8832 3 жыл бұрын

Very nice yin yoga experience with Travis Eliot. Thank a lot!

@chaimaaafifi9408 3 жыл бұрын

i've done this video so many times and its the best one for legs flexibility , Namaste from morocco

@meikeneubauer8319 2 жыл бұрын

You are absolutely gifted. You successfully Build a Strong Energy into Every foreign Body. Congrats 🙏🏻

@dougprishpreed919 2 жыл бұрын

I just want to say Thank You Travis Eliot. I use this video frequently now and it has helped more than anything else I have done to get into the splits. I never thought Id be able to get into it but with some patience and practice that this video has provided I have gone farther than I expected. Awesome Job!

@pinky_oops Жыл бұрын

Millions thanks to you 🙏 Travis Eliot 💖💖💖

@houriabenamara2678 2 жыл бұрын

From Algeria,thank you so much Travis.

@kimgagne266 3 жыл бұрын

This is a awesome class and the subscription to inner dimension is so worth it!

@harveymoscone Жыл бұрын

I really enjoyed this class. Eliot and Lauren, you are my inspiration as teachers. I love listening to your quotes and the wisdom that you gained through years of studying. I am sending a lot of appreciation and respect from Germany.

@chitchat5774 11 ай бұрын

I’m practicing from Jamaica 🇯🇲 . That was awesome. I’ve shared the link to my family and friends. ❤

@dv7361 3 жыл бұрын

Did this wonderful class from the Philippines. Every time we were in a pose, I’d close my eyes and imagine that I was at a beautiful secluded beach, matching my breath to the ebb and flow of the waves. Bliss!