Yin Yoga | 60-Min Deep Stretch with Travis Eliot

Yin Yoga | 60-Min Deep Stretch with Travis Eliot | PY108 Series

Рет қаралды 291,505

2 жыл бұрын

Dive into the rejuvenating practice of Yin Yoga with Travis Eliot in this 60-minute session, part of the transformative PY108 series. This Yin Yoga class is perfect for beginners and experienced practitioners alike. Holding floor stretches for 3-5 minutes benefits your body's deep connective tissues, reduces tension, and restores nervous system balance. It's like a deep tissue massage for your wellbeing!
Benefits of this class include:
🌟Increased flexibility
🌟Enhanced physical and mental relaxation
🌟Improved body-mind connection
🌟Deepened yoga practice
🧘✨✨✨✨✨✨✨🧘
🌟 Unlock your potential with more premium content on Inner Dimension TV.
Enjoy a 10-day FREE trial and gain unlimited access to a diverse library of yoga programs, series, and classes. Start your transformative journey today at www.innerdimensiontv.com/yout...
🌟 Dive deeper with our renowned programs:
"Flexibility & Beyond": 8-week Yin Yoga program. Learn more at innerdimensiontv.com/programs/flexibility-beyond/
"Sleep Well": Experience the calming power of Yin Yoga with our 28-day series at www.innerdimensiontv.com/prog...
"LEVEL UP 108": Advance your practice with our comprehensive 108-day series at www.innerdimensiontv.com/prog...
🌟Inspired to teach yoga? Enroll in our certified courses: www.innerdimensiontv.com/acad...
🌟For inspiring updates and insights, connect with Travis on:
Instagram: / realtraviseliot
TikTok: / realtraviseliot
Facebook: / traviseliot108
🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
#YinYoga #TravisEliot #YogaForBeginners
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com
MUSIC by
Ryan Richko
ryanrichko.bandcamp.com

Пікірлер: 377

@traviseliotyoga 2 жыл бұрын

Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial! www.innerdimensiontv.com/

@charliewright3884 2 жыл бұрын

You are tremendously AWEEESOME!!!!!!! can you give us a 30min meditation? You are perrrrrrrfect for this!

@drewbiechillington3092 2 жыл бұрын

Ahh! Travis, you hid your 10 minute Yoga Flexability video! I did that every morning and before bed every night, what happened to it?

@superfee9356 2 жыл бұрын

Dear Travis, thank you for this wonderful class. It needs a special talent to be able to comment an 1 hour yin yoga class without being annoying - you definitely do have this talent. Namaste 🙏

@ashleyshannon2966 Жыл бұрын

❤Thank you for this beautiful flow. You are a recent discovery for me and I am so grateful. The way you gently guid us through the postures with sweet story times. See you on the next one, tomorrow night. Bonnie Nuit.

@loristrachan8633 9 ай бұрын

A good mentor will always be present and patient with his followers - no matter what!

@zarasophia3714 2 жыл бұрын

Wow! so very grateful to have free access to this quality of yin yoga. It was both a blessing and a gift. Many thanks Travis. May the blessings be returned to you 10 folds.

@soniasagar6475 Жыл бұрын

Thank you, Travis Grateful for your superior yoga videos, knowledge, the engaging storylines. This is kind of you to share your knowledge with people for free. It is helping many lives. Thank you 🙏🏽

@traviseliotyoga Жыл бұрын

Thank you for the kind words!

@jessjagpal5412 8 күн бұрын

Thank You so much Travis! May you continue to share your knowledge and May God continue to bless you and yours!!!

@katetreais65 Ай бұрын

Brilliant teacher 🙏⭐️⭐️⭐️⭐️⭐️

@margheritavukasovic9831 2 жыл бұрын

I loved it. My injured body loves it and I find your voice and stories so relaxing and educational. Thank you so much. Greetings from London.

@brendabaker9710 2 жыл бұрын

So incredibly grateful for this yin practice! My experience, no other teacher compares to your deep yin practices! My body thanks you..☮️💜🕉️

@mindfulchristianmeditation4223 4 ай бұрын

My goodness! Thank you, Travis, for this deeply healing and restorative practice. Ahhh-mazing!

@heyajoy Жыл бұрын

Yin is truly a mind-challenge. I wanted to skip or stop this video so many times because my mind was racing. But I made it through, and always love your teaching.

@mr.robertsrelentlessreader8746 2 жыл бұрын

Appreciate all that you’ve shared with me these past few years in your dvds podcast and you tube. It’s been an honor and a privilege to pass it on to my students, my friends and most importantly my family.

@diekleinesahnebutterhupfdo7035 9 ай бұрын

What an amazing practice! One of the best Yin lessons I have ever experienced! Thanks you so much Travis!

@diekleinesahnebutterhupfdo7035 9 ай бұрын

What an amazing practice! One of the best Yin lessons I have ever experienced! Thank you so much Travis!🙏🙏🙏

@parisajafari5036 2 жыл бұрын

This excellent yon yoga is need for these days , thank you , namaste 🙏🙏

@katarzynabuksinska1305 2 жыл бұрын

Thank you Travis for another great class!

@ArtisteRenee 2 жыл бұрын

Loved this practice. As always thanks for sharing with us. Namaste 🙏🏾

@MaryNewnham Жыл бұрын

Absolutely love this Yin practice. Thank you. 🙏

@malahurree761 2 жыл бұрын

Thank you Travis Eliot❤️🙏

@mariaritacsilva80 2 жыл бұрын

Thank you Travis❤️I am so grateful to you !!!

@Hypnose-Arzt Жыл бұрын

Hello Travis. This is a masterpiece. I watched it many times 🥰 Thank you!

@traviseliotyoga Жыл бұрын

Thank u for the kind words!

@thomasthetrainful 2 жыл бұрын

I love you Travis, thank you for your class💛

@aikpengng7690 2 жыл бұрын

I love the yoga lessons you provided on KZfaq.

@altinkizz 2 жыл бұрын

❤️ thank you ❤️ for this yin yoga class

@simonbog9320 Жыл бұрын

You’re a godsend Travis. You do this better than anyone else. May you be blessed❤😊

@christinacharlton3519 2 жыл бұрын

Thank You all at Inner Dimension. Yoga sets my day and reminds me of who I really am to go beyond. Love and Blessings. U.K

@carolmiller5713 2 жыл бұрын

Another transformational practice today! Thank you Travis. 🙏🏻

@paulaespigares847 2 жыл бұрын

Dear Travis thank you for this wonderful class 🙏

@MargarethaU 2 жыл бұрын

Much needed release and stillness. Thank you for this, Travis 🙏🏻

@CharlotteOHara1 2 жыл бұрын

Another wonderful yin class, Travis. Thank you & namaste!

@janinerainsford6934 2 жыл бұрын

Absolutely loved this practice! Thank you!

@luciehsuen8981 2 жыл бұрын

Thank you for another awesome yin class. I have learned to be still. The stillness brings me to a whole other level. What an experience. Much blessings & love as you continue to teach & guide us. Namasta!!👏❤️

@lillycaruso5885 2 жыл бұрын

Thank you, was just what I needed. Sending blessings your way🙏🏽

@mariaritacsilva80 2 жыл бұрын

I love so much this yin yoga class!!!!🇵🇹💪❤️

@Candyfloss_1 2 жыл бұрын

Thank you for sharing your wisdom all through the lesson 🙏❣🙏

@sandrabharwani6600 Жыл бұрын

Best teacher ever

@angeljones2870 2 жыл бұрын

Magic. Thank you as always Travis for putting out some beautiful content for free! Such a gift!

@bahbah444 2 жыл бұрын

Thank you so much dear Travis. I love your yin yoga practices

@maryamrashidi2329 Жыл бұрын

WONDERFUL session! Thank you very much, Travis, and the Inner Dimension TV 🙏💗💫

@satorsatori8793 2 жыл бұрын

dear Travis; am forever grateful for your wonderful yoga practises. Blessings!

@angiescorah8286 2 жыл бұрын

much gratitude Travis

@niruporecha2412 2 жыл бұрын

Thank you for giving us all your time🙏🙏

@KiKi-ss1cs 2 жыл бұрын

thanks for sharing those two beautiful zen stories and guiding.

@empi_ai Жыл бұрын

Thank you Travis! I love all these stories about monks, they helps me so much to understand the yoga journey

@jenniferphillips1651 2 жыл бұрын

Travis, this was such a stunning class. I am so very grateful for you. Thank you.

@annakelo2532 2 жыл бұрын

That was wonderful, thank you! You make a difference🙏.

@jessjagpal5412 Жыл бұрын

We are so lucky that we have access to this!!! Thank You Travis!

@lianarizzardi5507 2 жыл бұрын

Thank you Travis

@Mariekim4 2 жыл бұрын

Wow thank you Travis for this lovely yin practice, I feel so good for doing this. Namaste ☺️

@graciaamico1149 Жыл бұрын

Thank you for a deep, loving, real experience.. Grateful. Namaste

@ellababich1552 2 жыл бұрын

Such a wonderful class

@christianspacil4359 2 жыл бұрын

Yes

@AllisWell-qs8kk Жыл бұрын

66 minutes of self-care for me today. Thank you Travis.

@thuletruelovemindfulyoga 2 жыл бұрын

Hello from Saigon, Vietnam. I jogged yesterday and today Yin yoga is a great follow. Your voice is soothing and i love the story of leaking water bucket -loving the imperfection. With gratitude! 🙏

@corysoesana9233 Жыл бұрын

Hi Mr Elliot, I'm Cory from Indonesia. thank you for your wonderful class

@ciskagoor7409 2 жыл бұрын

Thank you for an amazing yin class 🤍🙏🏻 also the music was very relaxing 🧘‍♀️

2 жыл бұрын

Thank you for sharing us with this amazing class, namaste🙏

@monikagruszczynska8187 2 жыл бұрын

Thank you, I love all your classes as they let me stay in shape with peaceful mind, greetings from cold and dull Poland 😘

@olgacirkunova2342 2 жыл бұрын

Super!Great class us usually.Thank you Travis .

@DeborrahJKOlson 2 жыл бұрын

Thank you so much for your Yin offering! I feel so much peace and self-awareness as I come out of my savasana! I am open and ready to meet my day!

@sevdanaivanova6379 2 жыл бұрын

Amazing! Thank you so much. I felt divine 🙏🏻

@carmenmeeks3683 2 жыл бұрын

This class is candy for your soul. It caresses the deepest fibres of your been. Thanks🙏

@debraheng9092 2 жыл бұрын

Thank you Travis for this awesome yin yoga class, nice voice...

@ioannabetsi1603 Жыл бұрын

I love Yin Yoga!!! Thank you!!!!

@anastasiadrovorov5800 2 жыл бұрын

It was very strong mindful practice 🙏 Feeling so peaceful

@malind6352 Жыл бұрын

Thank you 🙏🏻 so beautiful class ❤️

@befitwithvero3867 2 жыл бұрын

Thank you Travis for a wonderful practice. Was awesome ☺️ and really enjoyed it.

@Bebolinio87 2 жыл бұрын

Amazing! I rarely comment, but I had a major break through with this practice. Just realised how blessed I am and that what comes will be even better. Thank you, Travis!!

@ryanm657 2 жыл бұрын

This is one of my fave yin sequences so great. Keep up the great work Travis sending much gratitude for your inspiring classes and words of wisdom. ✌️

@gabrielarodriguezlopez5252 Жыл бұрын

Dear Travis, I love the practice, it means a lot for me ❤ Namasté 🙏

@beverlylucas159 2 жыл бұрын

Thank you for that deep yin practice. The music was very peaceful I can feel the deep stretch in my legs. I appreciate you and I’m great full for such a wonderful class. God bless!

@maryjanerenwick3956 2 жыл бұрын

Thank you…. You make yin bearable🙏

@sangeethapoomani9225 Жыл бұрын

Thank you so much Travis...it was a wonderful experience 💗

@danabarclay1113 Жыл бұрын

One of the best yin practices I have ever done. Thanks!!!! You are helping me heal my heart

@roojanday 2 жыл бұрын

Really enjoy your sessions Travis and all. I feel so much better after practicing with you. Thank you and keep up the teachings. 🙏🏽

@anonyoga3601 2 жыл бұрын

고요하게 머무르는 시간이었어요 감사합니다🙏☺️

@pallavpotdar 2 жыл бұрын

Thank you !! wonderful class as always, especially the quotes and stories threaded along with your voice :) .Dhanyawad !

@anjiemychael Жыл бұрын

this was a powerful session. Thank you Travis 🌱

@djahidasaidani9897 2 жыл бұрын

Merci pour vos excellents cours

@constanzepolster3924 Жыл бұрын

This was incredible!!!! Thank you soooo much! 🙏

@studiogrl.design 2 жыл бұрын

What a powerful class. I'm just getting into yin yoga. Thank you.

@sondrabuonadonna 2 жыл бұрын

I finally realized how vital a Yin practice is when practicing yoga faithfully. Thank you, Travis, for explaining the importance of this practice, especially with PY 108.

@zaramdarmrody195 2 жыл бұрын

Thank you so very much. Word can’t say anything to describe your work is amazing. Thanking you. 💫⭐️🙏🌟

@aimeehernandez6413 2 жыл бұрын

Excellent practice, just what my body and mind needed. Thank you Travis. Grateful from Puerto Rico

@kjsparkles3593 2 жыл бұрын

From my Anahata to yours. Thank you 💚🙏🏼

@allisontipler6605 Жыл бұрын

Wow! Fantastic class. Thank you for this gift!

@chefpaulschramm3230 Жыл бұрын

Thank you! You really a beautiful,talented human! You inspire me,

@AKH2311 2 жыл бұрын

Thank you. Namaste.

@annecolquhoun6280 2 жыл бұрын

Thankyou again always there when needed

@tibisaybermudez4945 24 күн бұрын

Amazing practice! i love to listen to your wisdom stories, they are so soothing and inspiring at the same time, I just go deep into my body and feel all the sensations and also I feel that is a healing process for every tissue, muscles and fascia in my body. Blessings for you!

@dinakhalil9160 8 ай бұрын

I am so incredibly thankful for your yin classes, after thousands of classes and seeking different teachers, you are by far my favorite go to! I LOVE your teaching, philosophy, words spoken etc. All are so powerful and something I so love and appreciate in a yin class. I joined inner dimension last year just to get more Travis and these types of classes! Please make more yin classes like this! I will have to take some time to find everything you have here on YT

@lourdeskassamali8193 2 жыл бұрын

First time doing Ying yoga and it is awesome. Thank you Travis for such a treat. I have taken your other classes as well and I enjoy all of them.

@madisonsheehy2463 Жыл бұрын

I love yoga and had never tried this before. It was really powerful. I appreciated taking time to mindfully stretch my body like this. Thank you, Travis!

@natreygadas4908 2 жыл бұрын

This was miraculous for my period cramps and extremely achy body, thank you very much for this heavenly practice, the best yin yoga class I've ever taken!

@monpederson 2 жыл бұрын

amazing! Well worth the patience to hold these long poses 🙏🧡

@beverlydavis4136 2 жыл бұрын

such clear instruction and a great experience all round. Sound quality brilliant with good muci in background that doesnt overpower the instruction. thank you

@adipritikaur7207 Жыл бұрын

Thank you so much for this beautiful and helpful class!!

@syouoni11 2 жыл бұрын

Thank you for the amazing yin yoga video. I did it in the morning (my regular workout time), and it brought me a fresh day

@protectorpestsolutions8386 Жыл бұрын

I started the year with a goal to do yoga, minimum 30 minutes a day. I woke up with a terrible migraine and nauseous but determined to keep my goal. I found this yin yoga and had troubles at first. But as I continued my nauseous went away and migraine calmed down drastically. Yoga is truly transformative. Thank you Travis. Namaste