Achieve Mental Clarity - Day 6 of 9 Day Breathwork Challenge for Focused Mind & Healthy Body

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Күн бұрын

Achieve Mental Clarity - Day 6 of 9 Day Breathwork Challenge for Focused Mind & Healthy Body
👉 Join the 9-Day Challenge on our Website: www.meditatewithabhi.com/9-da...
Welcome to Day 6 of our 9-Day Breathwork Challenge! In this session, we will guide you through various powerful breathing techniques to enhance your mental clarity, focus, and overall health. Join us as we explore Tummo Breathing, Bhastrika Pranayama, Alternate Nostril Breathing, and Bhramari Pranayama. Each practice is designed to help you achieve a focused mind and a healthy body.
👉 Download FREE Breathwork Tracking Journal: www.meditatewithabhi.com/brea...
YOU'LL PRACTICE
- Tummo Breathing - 30 sec breath hold
- Tummo Breathing - 45 sec breath hold
- Bhastrika Pranayama - 60 sec breath hold
- Alternate Nostril Breathing
- Bhramari Pranayama
CHAPTERS
0:00 Introduction and Benefits
1:20 Tummo Breathing - Round 1
3:36 Tummo Breathing - Round 2
6:27 Bhastrika Pranayama
9:03 Alternate Nostril Breathing
11:32 Bhramari Pranayama
13:53 Holistic Membership
14:10 Breathwork Journal
Day 1 - Energy - • Ignite Your Energy - D...
Day 2 - Stamina - • Build Stamina Fast - D...
Day 3 - Strength - • Gain Inner Strength - ...
Day 4 - Vitality - • Boost Vitality Now - D...
Day 5 - Resilience - • Respiratory Resilience...
Day 6 - • Achieve Mental Clarity...
Day 7 - Join the Challenge on our Website: www.meditatewithabhi.com/9-da...
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Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.
#breathwork #mentalclarity #focusedmind #healthylifestyle #pranayama #breathworkchallenge #holistichealth #meditation #yogabreathing #stressrelief #meditationtechniques #9daychallenge #healthybody #bhastrikapranayama #alternatenostrilbreathing #bhramaripranayama #tummobreathing #wellbeing #mindfulness #selfcare

Пікірлер: 48

@TheSchoolofBreath 22 күн бұрын

👉 Join the 9-Day Challenge on our Website: www.meditatewithabhi.com/9-day-breathwork-challenge

@sharadapatil4963 2 сағат бұрын

💐😊Indeed, we will be energetic for the whole day… and the capability to resolve things happen …. 🤗🤗 I am grateful to Abhi …💐🤝🙏

@zeinaah379 3 күн бұрын

I have had a great experience with your 9-Day Breathwork Challenge, it has improved my energy levels throughout the day and helped me focus more. This challenge is highly recommended for those who want to improve their mental health, focus as well as general health.Thank you!

@TheSchoolofBreath Күн бұрын

@zeinaah379, thank you so much for sharing your wonderful experience with our 9-Day Breathwork Challenge! Your feedback can inspire and guide others. Would you consider sharing a short video testimonial with us? It could help many more on their journey to improved mental and overall health. Please send it here: www.meditatewithabhi.com/feedbackask Thank you again for being a part of our community!

@heatherrose2656 9 күн бұрын

True joy and gratitude is now infused into my day

@TheSchoolofBreath 8 күн бұрын

That’s truly heartwarming to hear! Breathwork can be a powerful tool to cultivate these feelings. If you have any more experiences to share or questions, we’re here to listen and support you. Sending much love and blessings to you. Cheers Abhi

@TheLivskompassen 22 күн бұрын

I really feeling my clarity and prana increasing tremendously with your Breathworks! So thankful!🙏♥ Namaste!

@TheSchoolofBreath 22 күн бұрын

That means a lot to us ❤️🙏 We are evolving together. We would really appreciate it if you could do a 30 sec quick feedback video introducing yourself to the community (only if you are up for it) 🙏 and send it to connect@meditatewithabhi.com looking forward to connecting with you.. Many blessings. Cheers Abhi 🙏

@kanchidevisenthilnathan1967 12 күн бұрын

Felt oxygen cleansing my entire system. The feeling of emptiness is vanishing and I feel more content satisfying

@TheSchoolofBreath 8 күн бұрын

That´s really inspiring to hear. I'm thrilled that you're experiencing these benefits. If you have any more experiences or insights to share, or if you have any questions, we’d love to hear from you. Sending much love and blessings your way. Cheers Abhi

@everybodyshere9567 13 күн бұрын

wonderful sharing🐾thank you

@agathetiber2927 21 күн бұрын

Thank you Master 😍🫶🫶🫶🙏🙏🙏🙏♥️♥️♥️♥️ 🙏Namaste

@TheSchoolofBreath 21 күн бұрын

You are so welcome 🙏

@hiejabbal 20 күн бұрын

This is specifically the type of video I wanted which incorporated all of the main breathing techniques particularly the Bhramari pranayama and focus on the third eye. I was using the Breath of fire and Opening the Third eye videos from your playlist everyday but I came across this video just now and tried it. I found it was less time consuming and hit the points to benefit my mind and body in one go. I'm wanting to increase my mental clarity through opening the third eye and improve my overall body to heal naturally through breathing and meditation exercises.🪷 Thank you, Namaste 🙏🏽

@TheSchoolofBreath 8 күн бұрын

I'm so glad to hear this video resonated with you and brought together the techniques you were looking for! Incorporating Bhramari pranayama and focusing on the third eye can indeed provide profound benefits for mental clarity and natural healing. Your dedication to daily practice is inspiring. Keep exploring and enjoying the journey of breathwork and meditation. Thank you for your kind words and support. Namaste. Sending much love and blessings to you. Cheers, Abhi

@HelloGreen 22 күн бұрын

Amazing

@TheSchoolofBreath 22 күн бұрын

You are so welcome. Please let us know if we can tweak it to make it a better experience for you. Sending many blessings. Cheers Abhi

@damoncraig6671 14 күн бұрын

Wow got thru it very much love and respect for your great work of art

@user-zu2oi5ig9b 5 күн бұрын

Wonderful result sir 🙏🙏🙏🙏🙏😍

@neudav9 15 күн бұрын

Danke!

@TheSchoolofBreath 15 күн бұрын

Thank you very much for your generosity. 🙏 Your support means a lot to me and helps us continue creating valuable content. Dankeschön! I’m grateful to have you as part of our community. Namaste. 🌟

@deepamanghnani9504 22 күн бұрын

🙏🙏

@TheSchoolofBreath 3 күн бұрын

Namaste, grateful to hear you enjoyed the practice. Sending much love 😍🙏

@TheSchoolofBreath 22 күн бұрын

👉 Download FREE Breathwork Tracking Journal: www.meditatewithabhi.com/breathwork-challenge-tracking-journal

@antoniosquillacioti6397 19 күн бұрын

My dear Abi you are fantastic like your exercises....

@TheSchoolofBreath 10 күн бұрын

Thank you Antonio 🙏 for your loving and positive vibes. May I know where you are are tuning in from ? Sending much love and blessings back to your life.

@CP-jv4xt 22 күн бұрын

Another amazing one! Thank you 😊 🙏🏼

@TheSchoolofBreath 22 күн бұрын

You are so welcome. Please let us know if we can tweak it to make it a better experience for you. Sending many blessings. Cheers Abhi

@TheSchoolofBreath 22 күн бұрын

👉 Join our WhatsApp group: chat.whatsapp.com/GigP77q9HUPCXjMWWYZVpR

@mayennarrainen6380 22 күн бұрын

I practice everyday very interesting and feel very relax thanks a lot Sir.

@TheSchoolofBreath 22 күн бұрын

You are so welcome. Please let us know if you have any questions regarding the practice. Sending blessings your way! Abhi 🙏

@extonbunny00 22 күн бұрын

Enjoy the practice. Don't forget to take some time after the video in silence ❤️🙏

@andrenicholas2748 10 күн бұрын

I love this!!!! Thank you!!!!

@TheSchoolofBreath 10 күн бұрын

You're very welcome Andre. Please let us know if you have any questions. Sending many blessings. Cheers, Abhi 🙏

@andrenicholas2748 10 күн бұрын

@@TheSchoolofBreath im becoming a member of your school by the weekend I’ve already checked it out I’m excited to join thank you

@andrenicholas2748 8 күн бұрын

I became a member today and did the first meditation from the 9 day challenge! All I can say is wow! The energy was flowing all through out my body it woke me up after feeling tired most of the day!

@deepamanghnani9504 21 күн бұрын

Guruji namaste Guruji when I do bhastrika pranayam after antra khmbak hold in then few seconds my hole body vibrat Jese chakra aa hata Hai what reason PLS guide me guruji

@bhaveshk211 16 күн бұрын

Sir, can u also put the video of day 7, 8 and 9

@TheSchoolofBreath 15 күн бұрын

Hi there, videos 7, 8 and 9 are currently available as part of our membership on our website. They will also become available in our youtube membership as weekly releases. Please join us here www.meditatewithabhi.com/9-day-breathwork-challenge

@zakfoster1 5 күн бұрын

Hello Abhi, I cannot find videos 7-9 have they been removed?

@vinuthasettappa9987 11 күн бұрын

I am doing 2,3,4,5,6,sessions daily and I am doing be ur own doctor also. Is it okay?or is it too much, sessions 3 , I am able to hold exhale for 45 secs only . In bhandhas , I will not be knowing when it becomes loose especially root chakra, again I try to hold. Plz advice , am I in the right direction

@TheSchoolofBreath 8 күн бұрын

It's wonderful to see your dedication to your practice! Doing multiple sessions daily can be beneficial, but it's important to listen to your body and not overexert yourself. Quality is more important than quantity. For holding the exhale, 45 seconds is a great start. With consistent practice, you'll gradually be able to extend this time. Regarding the bandhas, it’s common to lose the hold, especially with the root chakra. In advance practice we will go into psychic locks that are more effective than physcial locks. You're on the right path, and your commitment is admirable. Sending much love and blessings to you. Cheers, Abhi

@vinuthasettappa9987 8 күн бұрын

Thanks with lot of reverence 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

@mukeshmohan8330 16 күн бұрын

Can one having high BP hold breath?

@firdousolivier8638 22 күн бұрын

Amazing

@TheSchoolofBreath 22 күн бұрын

I'm happy that you're practicing and you liked the video. Please send us any questions you might have regarding the practice. Sending many blessings your way Abhi 🙏

@mukeshmohan8330 16 күн бұрын

Can one having high BP hold breath?

@TheSchoolofBreath 8 күн бұрын

If you have high blood pressure, it's important to approach breath-holding exercises with caution. Generally, breath retention can increase blood pressure temporarily, so it's best to avoid or modify these practices. Instead, focus on gentle, calming breathing techniques like Nadi Shodhana (Alternate Nostril Breathing) or simple deep breathing, which can help lower blood pressure and promote relaxation. Sending much love and blessings to you. Cheers, Abhi