Help calming down. How can I control my breathing to help me calm down? What breathing technique can I use for anxiety and stress? Can I slow my heart rate with controlled breaths? Using breathing techniques like extended exhales can help you control anxiety and improve focus. By breathing in for four counts and exhaling for six counts, your breath signals to your brain to slow down the breathing and slow down the heart rate. Learn this breathing exercise to calm the mind with Headspace Meditation and Mindfulness Teacher Dora Kamau.
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Music:
Elated - by Scott Sorenson & Chris Murguia