i'm still a teenager and lost my mom 2 weeks ago unexpectedly, this is the first time i've been truly able to find peace within myself since finding her. thank you.

I have learned through mindfulness that a thought is just a thought. Not to attach myself to it. I like hearing that. Its wonderful!

I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.

30 years old. Lost 8 years of my life surrendering to mental illness then to substance addiction. Have cut back on addictions a lot, but am withdrawing from extreme stimulation, namely dopamine. I have been zoning out a lot even being socially awkward because my brain chemistry is readjusting. I gotta do this, gotta change and become the person to have the life I want. We all here are worth that. I did this just now for first time. First few minutes were boring, middle few minutes agonizing thoughts of toxic self defeat and bitter sadness, last few were serenity and hope. I'm a man who never cries and I honestly feel like it right now. Sending love and energy to you all.

Hey you. Yes you. Random person I will probably never meet. I truly hope you find happiness in life. Today is going to be a great day

Exactly what I needed to hear, not taking every thoughts serious. Sometimes the fear grasps you, and takes the controll over. No worrys everything will come when its time. Dont force things in life.

To the person reading this, believe in your own magic ✨ You already have what it takes! Dream BIG, be BOLD, and have FAITH. Inhale POSITIVITY. Exhale SELF DOUBT. You’ve got this!! 💛✨

I am 7 years old and this is the second time I’ve watch this video and this video is in my homework in seesaw and when I’m angry I will just watch this video.

To anyone reading this comment You got this! whatever you are going through will get better hang in there 💛

Remember, it's just a bad day, not a bad life. Keep smiling everyone :)

Another great quote ..“The thing about meditation is: You become more and more you.” David Lynch

I’ve been heart broken and depressed for the last few wks and this helped me be at peace, I’m very grateful for this. For anyone else going through anxiety and depressed, remember this too shall pass. Like the waves of this video, this hard moment in your life will crash. You’ll make it pass this and grow stronger from it.

I really enjoyed the end. The “don’t take things personal” is exactly what I NEED to continue focusing on when given the opportunity. Thank you. Have a great weekend, all of you 🥰

I was in the middle of having the biggest emotional breakdown of my life, this video calmed me down and let me be in a neutral place. I can't thank you enough. I now release all the negativity I have been clinging onto. I allow love and peace to enter.

I love how you leave a few minutes of silence so we can practice our breathing, I saw thousands of meditation videos and they keep talking through out the whole video which is not only distracting but it makes me feel like I'm not learning anything at all. Thank you so much !!!

I’m enjoying reading all these comments about how meditation had helped us. It’s a beautiful thing and i’m glad it’s apart of my daily routine!

This was recommended by my therapist. I'm on day 2 now and wow, what a gem. Who would've thought a few minutes of meditation each day could change my entire day

This was so helpful. During this quarantine I've been over-analyzing everything from my past like crazy (because I have little else to do) and this really helped clear my mind, if even for just 10 minutes. Thank you so much.

There is no comment I can add to this. The practice is everything. Without daily practice, all words are in vain. Now, as I mean what I say, I will practise mindfulness. This is a great video to practise with.

To everyone who needs to hear this: you are loved and amazing 💗

To whoever reading this, never stop chasing your dreams you can do it. Keep pressing and thriving you will make it! Consistency is the key to achieve your goals❤

I lost my wife of 36 years she passed away 2 weeks ago today this meditation was sent to me from Cris, thanks mate.

Everytime there is this quiet break I start 'dreaming' while i'm still aware and she starts talking, It scared me jeez... But, the voice is so soothing

This woman's voice is soothing and healing. It is literally like a bright sunny day. She is the perfect one to narrate these episodes. Her laugh must be beautiful.

Thank you for your calming experience! I also lost my Mom on Memorial Day at 8:15 pm, after 18 months of Hospice care at home. I couldn't put her in the facility because of the constant locking in to our seniors. Meditation is the key to the best way of processing grief. I read the books and did the work, but it was not much help. When I meditate, I become calm, patient and energetic. I have also taken up gardening! You are helping me more than I could have imagined 😇

I’m really glad this is here for me whenever I stressed. Online school is difficult and really challenging. That’s the situation for me :) But to who ever is reading this, may you have a great day or night. Don’t forgot to stay warm and drink water:)

That was the fastest and nicest 10mins ever. Thank you

I have been meditating for a few years now. This is the best guided meditation I have heard. Makes me feel incredible. Love to all. Keep smiling. 🍀😊

Feel a lot better knowing after looking at the comments I’m not the only one with debilitating anxiety problems

to anyone reading this you are beautiful and strong and whether you are going through hard times or not, there is always light at the end of the tunnel. hang in there and love yourself and those close to you ❤️

Even though we may never meet I just wanted to let everyone know that no matter how many times you fail in life what matters is you keep going if you want to succeed. A wise man once taught me that failing and quitting are two very DIFFERENT things. If we just hang in there in this dog eat dog world and never let the negative opinions that we think or others might think we’ve already won half the battle. I wish everyone out who has struggled with anxiety, irritability, adhd, anger, and any other type of mental obstacles and illnesses that may seem unbearable and impossible to defeat the best of luck and that I love and appreciate any and everyone who struggles everyday just like myself. I know it sounds cliché but please keep hanging in there and don’t give up it’s the grinding out and the grit that leads to the determination of breaking through the many obstacles and challenge’s in life. Even the battles within ourselves.

Just to anyone reading this, I hope you have a wonderful day. And I hope things get better for you if things don’t feel so great right now. Life gets better always, keep battling, you’ll find peace. Love to everyone, I wish you all happy lives❤️

Thank you. I was an emotional wreck yesterday, crying all day without really knowing why. These meditations are great for letting go.

This was perfect for my morning because I struggle with taking nearly everything personally and today I feel energized and hopeful that I can walk through my day with this intention. Thank you for helping me get into my wise mind and not my emotional mind! Everyone who reads this, I wish you a blessed and peaceful day! ✌️

I am grateful for this meditation because it give me empathy to breath and breath until I can feel peace in my mind again. I can reconnect with inner force that exists inside me again. Thank you and wish everybody also has a peaceful day.

I am a hypnotherapist and love this recording: Well done!

Found Daily Calm a few months ago and it has really helped me to calm down - at 68 I can see the world around me going crazy and to be honest it scares me - finding this helps me to calm down and try to take everything as it comes. Thanks so much .

From 8:41 till the end, you just described my current situation. And I thank you so much, now I can go to my boyfriends house and have a pleasant evening with him and not take anything personal. Namaste to all.

Miracles truly happen! I was agitated after someone close tome hurt me, and I had no idea this video would broach the topic of relationships. It was just a random click. I had tears in my eyes when she started talking about relationships. This is too much to be just a co incidence!

An ideal 2 hour before bed routine is a relaxing warm shower, listening to Abraham-hicks and Kryon speeches, and on the final 10 minutes this. Thank you 🙏

Beautiful! I didn't even know when 10 minutes passed!

This is a beautiful piece of meditation

I love the daily calm app. Tamara Levitt is so awesome. She is more than just a meditative guru. She must also be a therapist/counselor, because she helps me immensely in that area, and not just mindfulness. If you haven't already downloaded the app and purchased the subscription that unlocks everything, you should. It's life reaffirming.I highly recommend it.

Last year I lost 2 people who were very dear to me. I am struggling to get to terms with their passing. I find it difficult to be happy and calm since then. Listening to the calming voice and practising the breathing really helps me relax whenybhead is spinning. Thank you so much 🙏

I was so relax that I haven't even noticed that 10 minutes had already passed.

I’ve been using this for 2 years now and haven’t shared gratitude. Thank you so much, it got me through a tough time at school, work, passing of my dog and life. I think of hearing her voice and it just never fails to get me through.

Tamara Levitt has made me feel calm with an advice that we should not take people's behaviour serious. Thank you Tamara Levitt.

i just had one of my worst breakdowns for my whole depression phase and this really helped, thank you so freaking much

I was having a very bad panic attack due to intrusive thoughts and It felt like I was going to lose it and I can truly say that this really helped me just now! Lifetime viewer of this moving forward!

Whew, this helped me a lot today. Had a rough moment, took a break, sat on the couch and listened to this for about 8 minutes, and all was well for at least 5 hours!

thank you so much it calm my mind and i love th sound of the waves behind

This was amazing! My therapist wanted me to try meditation and I’m so glad I clicked on this video for my first session! Awesome 😎

I have been troubled by the passing of our very nice neighbor couple of weeks ago, unexpectedly… I am finding peace here, listening to the meditation and viewing comments. B

I am in recovery and I feel that meditation really helps me a lot. I absolutely love it ❤️❣️

i find this the perfect way of combating insomnia; by finding peace and dealing with the stress relating thoughts that sleepless nights bring. Covid 19 has made life so much more restrictive but by taking 10 minutes out of my day, i feel i can put those tense thoughts preventing me from sleeping to one side.

So sorry to hear about your mum babe for real may God 🙏 bless her and grant a place in heaven for her, and bring glad tidings to you and your family

my flatmate's a bully and I've had the worst anxiety because of her. It was nice to hear that people's actions are not a reflection of you but them and to not take it personally. She calls me names and it just shows the kind of person that she is. This session really helped me and now I'll try to not take things personally and let go

I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. kzfaq.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!

Anyone else jump when she started talking again?

Things come at the right moment when you become more spiritual. Was not expecting that advice at the end but it was perfectly timed! Thank you

Thank you Tamara. May everyone be free from suffering.

Wow, I normally have a lot of thoughts and feelings, but way more intense with the focus on them alone. Had some breakthroughs and memories I hadn’t thought about in a very long time with more clarity.

This was the best meditation I’ve done in 3 years it really helped me concentrate on the things happening around me and it was sooo soothing and calming thank you so much it really made my day❤

Finally I became one with my mind.Not seeing it like an " old naggin hag":) , but as a clear stream that just flows in it's own rythm and i simply allows my thougts to pass by. This feeling is simply freedom

This was a really nice meditation. The voice is a touch loud and disturbs the zen.

THE best app in the world as far as I am concerned! Tamara Levitt in particular is just amazing. Has got me through 5 shitty years. - My mum’s pretty traumatic death, - My breast cancer and major surgery (that went wrong!) - 94 year old dad then being diagnosed with alzheimer’s - Losing 3 jobs because chemo tripped me into ADHD overwhelm! (Was only diagnosed last year at 52 years old! Women mask it REALLY well... til they can’t.) Tamara has saved my sanity, indeed if not my life.

This may be the best meditation ever. I was able to step away from my thoughts and go to that place of peace within which is the whole purpose of meditation. Thank you

I’ve listened multiple times to this same meditation & it gets deeper and more useful to me every time, thank you so much!

Everybody out there have a relaxed and happy mind

Wow, I just realized I'm gonna need more work on the thought's thing. This was nice. Empty, gave enough space, a safe-haven.

When I finish listening to this I always forget about my previous anxiety!

I read a book that is called: "Untethered Soul" and it really taught me that thought is just a thought and we are in control of our own actions🌱 thank you for this meditation! I needed that

It's amazing how the law of attraction works. I tuned in today bringing with me a relationship challenge, and when I heard the words "don't take things personally" my challenges took a whole new dimension. Thank you for sharing your wisdom 🙏

I was in the middle of an emotional breakdown. I have a sick family member. I cried in the car on my way to work and in my office. This helped me calm down.

One of the crucial things I learn through mindfulness is that there is no personal self. The self is only a collection of thoughts, ideas, and personal opinions. And when you take those away, all you have left is consciousness. Pure, everlasting consciousness, full of love and joy. It is the nucleus of there here and now.

I loved this meditation SOOOO much! I saw it on my feed and thought to do it. So glad I did(: It’s the first time I’ve done 2 meditations in a day in over a year, so also proud of that(:

This lady has such a nice voice

I've been struggling spiritually and haven't meditated in over a month. I suddenly had a gut instinct to meditate and this was the first video to pop up. The advice you gave went right along with something personal going on in my life. I never thought of taking that approach with my thoughts before, thank you

I didn't anticipate the last bit about not taking things personally, but it's definitely something that I needed to hear... lately I've been feeling really hurt by other people's words or actions, but the perspective that it's not always about me, really really helps. Thank you for this meditation 💕

Thank you, these little ten minutes meditation videos save me. I have been upset for hours and felt like everyone was purposely antagonizing me and getting on my nerves. I'm so glad i decided to take a break and meditate with this. It not only calmed me down and brought my mind to the present moment instead of the thing that made me upset but let me go over the event and re-remember it and see how i overreacted. These videos also help me sleep hahaha

Tamara is the reason I meditate daily now. I've done it for over a month daily for about 30 minutes a day and it's helping...ty...I bought a year subscription to Calm

I love this so much , thank you so much for making this I really need these 🤍

Perfect meditation. Love the quiet space.

Really needed this my head has been feeling heavy lately, I tend to overthink a lot so this relaxed me and made me feel cool after ! 🤍

This helped me to leave the past behind because the past is past and future is not here yet so enjoy the now, and follow ur dreams

i love the daily calm

Thank you for the relaxation, release of tension and lowering my cortisol. 🕊

For the first time today I feel calm, relaxed, my stress and anxiety just seemed to melt away. It wasn't immediate, but slowly melted. For the first time in weeks, I feel relaxed enough to sleep at a decent hour, thank you so much for this.

I think I was supposed to hear this today. You know how sometimes we can't identity our own flaws for the life of us? Yeah well, this video made me realize I've been taking stuff way too personal. Down to the way people look at me. So thank you universe and, to the creator of this wonderful video, Calm!

thank you for this meditation

To anyone reading this,I hope this video helps you relax. Never worry as tomorrow is a new beginning ❤️

Thoughts and feelings are like waves; they come and go but never stay. You won’t always feel like this. You’ll be ok, I promise. ❤️

Calm is the best app ever. It is changing my life. And I love Tamara Levitt’s voice.

I just clicked it by mistake and ended up realising that this is what I needed ❤️

Very helpful, I naturally love rains and the weaves from the ocean gives a sound like rain, this is for my kind

These videos have encouraged me to become a better person and be more kind towards others, even on days where I feel stressed because of something I wish I never did this is the most helpful thing to listen to. Thank you for making my life so much better 😁

The water washing in on the sand, the sunset, your voice- this is the best way to calm my monkey mind. Today is my/your day;-)🌻😎☀🌞♥

Wow very calming thank you 🙏🏾

I am so sorry to hear about your loss. It will never be the same without my mom. I didn't have enough time with her. And now my sister is in the hospital, but I know God will heal her,. and she will be breathing on her own. They said,. " She has phonomia. Excuse the spelling. PLEASE PRAY for her.

It really help me a lot, i been having a lot of thoughts about someone who doesn't like my attitude and got angry at me, it just stuck on my head l, i took it really personally but what you said in this video help me a lot not to take things personally especially thoughts and let go because i can't please everybody thank you for this