Achilles Tendinitis | Tendinopathy | Tendinosis Exercises in hindi | एड़ी के ऊपरी हिस्से में दर्द

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Dr. Pratibha Singh Physio Therapist

Жыл бұрын

Пікірлер: 137

@makeinindia7477 Ай бұрын

मेरे घर पर (Moov toop) रखा था मैने इसे लगाया और 3 मिंट तक मसाज किया सुबह शाम 2 दिन तक और अल्लाह से दुआ मांगी और अब बिल्कुल ठीक हू। ❤🎉

@vikramhadgal2454 6 күн бұрын

🤣🤣

@chiragmane518 Ай бұрын

Very helpful video for me. Thank you ma'am. I am suffering from acute achilles tendinitis. ❤

@mohammedanwar1348 Ай бұрын

Very good information. Thank q very much. I will try this exercise from today.

@shaikirshad8953 6 ай бұрын

Didi aap ka bhut bhut shukriya ❤❤❤

@aminsheikh6793 4 ай бұрын

Thank you so much... I have just massage one time but it already feel pain is gone.... Believe me itz my one year problem.

@prabhharaju5390 Жыл бұрын

Thanks will try , though overweight may also be a reason for it !!

@maksure2941 4 ай бұрын

Thanks for this video ma'am ❤

@asddj7118 Жыл бұрын

Best video madam, Thankyou Kindly make video on insertional Achilles tendononitis and plantar fasciitis.

@sonalkumar457 Ай бұрын

Really nice mam

@promilamasih7420 Жыл бұрын

Thank you mam

@ramiladoshi7996 10 ай бұрын

Hello Maam Pl. show excersize for retrocalcaneal spur

@armyshekhar 8 ай бұрын

Nice information man for runners Thank you so much 👤

@smitamathur9514 Ай бұрын

Good info

@hinakhan-kj7gk Жыл бұрын

plz make a video on pain in tibio fibular joint

@prakashlalchandani8050 Жыл бұрын

Hello maam how to confirm its planter facitis or flat foot pain or Achilles tendon boho swelling rehta khade rehne se jyada ankles ka aaju baaju plz reply suffering from bad pain Any x4ay will help in da8gnosis

@S.khan.123 3 ай бұрын

I m suffering heel pain left from 8 month due to when playing with kids wearing sport shoes which sole is hard, what to do pain in the below side

@indrashukla4278 11 ай бұрын

Meri adi ke peeche 2 sal se pain ho rha hai .please suggest me what may I do. ?

@syedasaif2649 2 ай бұрын

I have same can you tell me what type shoes should I wear plzzzzzzzzzz tell me

@parandekarorganics9187 5 ай бұрын

As soon as i started my running🏃 the pain cones back? How long should i take rest mam?

@rajeshkumarsingha8129 Жыл бұрын

Thank you so very much mem ji, 🙏😇🤴🧠😴👍👌🤝👏👸🇮🇳🇲🇰🎓🌈🎉💯☂️👑

@farahmoqaddus4754 Ай бұрын

Very helpful, plz also guide, us for the treatment which specialist is preferred, aurthopedic or Neuroscience

@dr.pratibhasinghphysiotherapis Ай бұрын

Physiotherapist

@noorjahan7520 4 ай бұрын

❤

@maxysmithlveu Ай бұрын

Hello Mam I'm Lalit Goswami From UK Southampton I'm suffering from Tendonitis Calcaneus pain here in uk you have waiting for appointment like 2 week more than . I can walk because of swelling and pain Because of this I am not able to go to work and it is very important for me to go to work. Please suggest me best treatment if you can Thank you

@bapimmp4026 Жыл бұрын

Thanks

@dr.pratibhasinghphysiotherapis Жыл бұрын

Welcome

@maheshshetye9460 10 ай бұрын

Madam traning ke douran ka dard hai kuch ilaj hai ?

@maxysmithlveu Ай бұрын

Hi Mam i Lalit Goswami from UK I'm have pain in my Calcani

@pandeyamh8642 6 ай бұрын

Uric acid sy achil tendinites pen hy medicine kya khane ka

@vickychannel1986 10 ай бұрын

What is medicine in pk?

@user-yq8gh4wh9l 5 ай бұрын

Men 1sal se acnic tendon me 4cm sujan he .treatment do please

@anibonivlog6710 Жыл бұрын

नमस्कार जी धन्यबाद , मेरी गाडी का स्लेटर टाईट मै पेसे सेे ड्राइबर हू मेरी ऐडी में दर्द है क्या स्लेटर के वजह से भी ऐडी में दर्द हुआ होगा. Please reply Thanks.

@ManjitKaur-yf1dr Жыл бұрын

Very nice mam

@jhumarajkumari6857 11 ай бұрын

Madam mera tender Achilles surgery 5 month ho gya hai par abhi tak sahi nahi ho pa raha hai iska liye kya kare mam

@prabhatksri 7 ай бұрын

Please show the video also.

@Rahul-its-me 7 ай бұрын

Ma'am mujhe ankal me andar ki or pian hota hai morning me running krte time per upar niche rkhne se😢 please uske liye bhi video bnaiye na ma'am

@vishakhakadam7634 Жыл бұрын

Vedio acha laga lekin legs ma Wound ho to exc. Kar sakate hai

@aliakhatoon7756 9 ай бұрын

Ma'am mai khadi nahi ho parahi hon, pls bataye k main kya karoon?

@indusehgal3785 Жыл бұрын

Meri edi me bhut dard rehne lga he vitamin d, b kafi km aaya he

@rsd99 2 ай бұрын

Mam mera frontal area me dard hai kya karu

@ziddiboysss Жыл бұрын

Maam ghutne k pass mediul mellious k thik uper running krte hi dard hone lgta h

@rstv2jadav299 Жыл бұрын

Thank you mam i am very very pain hil fols

@TusharPatel95 25 күн бұрын

Good😊

@dr.pratibhasinghphysiotherapis 18 күн бұрын

Thank you! 😃

@sushmaaneja5058 Жыл бұрын

Madam Meri Edi mein nange pair Chalte Samay Dard Hota Hai iske liye Kya Karen

@user-db6gf4nu4t 3 ай бұрын

mam medicine ka naam bataiye

@asddj7118 Жыл бұрын

Madam, my weight is 101kg i am obese type 2. While standing my entire weight is concentrated on last part of heel and no weight on toe region, what exercises should I do for equal load distribution on foot areas. I assume my arch muscles may be weak ? Kindly give opinion

@sheerazbhat4760 2 ай бұрын

Main iss problem se bhot preshaan hou bhut medicine liya but result zero

@djgamer7376 3 ай бұрын

Koi medicine nhi hai kya

@humtum1948 Жыл бұрын

Mam,i have Patellofemoral Pain in my ankel,can you please guide me about this.

@dr.pratibhasinghphysiotherapis Жыл бұрын

Already ek complete video bnai hui h is topic par.

@humtum1948 Жыл бұрын

@@dr.pratibhasinghphysiotherapis Mam, that's exercise is mainly for buttock pain ,can you please prescribed me any injection for sudden relief because within 3 day my physical test is going to happen. 🙏🏻

@dr.pratibhasinghphysiotherapis Жыл бұрын

@@skyisblue2234 Kafi pade likhe lagte ho.

@ruchibhagat2523 Ай бұрын

Mam hame eski or video chahiye chronic injury ki

@ferozqaiser591 Жыл бұрын

My Achilles tanden totaly broke in 2019, so it is repaired / fixed with wire doring surgical procedures,it took 11 months in healing bcoz I am a diabetic of 25 years and I am on insuline. My age is 70 plus and now I can't sit on feet as I use comod in bathroom and offer prayers sitting in chair. Is there any exercise or therapy to get rid off this disability. I was advised for brisk walk daily to manage my diabetes but now I can't walk even 200 Meters and feel pain and weakness in hip joints. Thanks

@dr.pratibhasinghphysiotherapis Жыл бұрын

Yes....you can get rid of this pain.... for this you can exercise from them which I have discussed in the video but as you said you are a diabetic on insulin so sometimes doing exercising alone will not be enough, other physiotherapy machines can help in this. For this you can take physiotherapy treatment in near by your area's clinic. Other than this.... wear sports shoes and use heel pad while walking. Have a nice day 🙂

@soniroy9128 6 ай бұрын

@@dr.pratibhasinghphysiotherapis❤❤❤

@navnitbhaisuthar8722 11 ай бұрын

Medama adi to doctor hadaku vadheche am kaheche to sukarvu

@mikram6573 4 ай бұрын

Mujy ya masla 6sallsy apr bhe krya thek nhe hoi

@pratibhapatil8570 5 ай бұрын

Muze bi same problem he aapka adress kya he

@myprashantjha 6 ай бұрын

मैं एक Runner हूं ! परंतु में 7 दिन से दौड़ क्या चल भी नहीं पा रहा बहुत परेशान हूं बहुत पैर दुख रहा है😢

@dr.pratibhasinghphysiotherapis 6 ай бұрын

Rest kariye for 1 week. Jab pain kam ho jaye to dheere dheere exercises karna shuru kariye

@rajarocks2380 11 ай бұрын

Mam meri jai probleam hai

@adeelkhn4528 4 ай бұрын

heel ki back bone par bahut jyada pain hota he subah early morning pain jyada hota he

@sandhyamisra6127 4 ай бұрын

Blue roller Jo आपने बताया है क्या नाम बताया roller ka Please बताएं😊

@dr.pratibhasinghphysiotherapis 4 ай бұрын

Foam rollar

@sadhujode00 7 ай бұрын

Madam my bina jute se raning karta hu muje baut dhard dheta hai madam

@Anukul921 2 ай бұрын

Mam mera 6 hapte ho gaya hai lekin thik nahi ho raha hai

@shoukatiqbalgoraya1671 2 ай бұрын

Use medicine in this condition in Pakistan

@anilbhingare7282 11 ай бұрын

Madam muzhe jab main bohot der baithne ke bad uthta hu to bohot dard hota hain.

@nirajkumar7709 Жыл бұрын

रनिंग boy

@furqankhanafridi581 Жыл бұрын

hi dr how are you medam same to same mere sath bhi yahi problem h subha jesa hi uth tha hn tendon mai pain hota but phr jb thora chalta hn phr thk ho jata

@dr.pratibhasinghphysiotherapis Жыл бұрын

Subha morning me aap calf muscle stretch kar sakte hai....iske liye. Morning heel pain se aram mil jayega apko

@mahanayakdkverma8975 11 ай бұрын

Hello mam hame running karne se pair me kaffi pain ho raha hai or medicine bhi le raha hu tab bhi pain thik nahi ho raha kya karu plz suggest

@arvindsingh4876 10 ай бұрын

Madam mai bahut presan hu bahut dr ko dikha diya sab medicn de dete h jab tab tak dvai khata hu tab tak thik rhta ha or j tabi hoti h jab runing suru krta hu

@dr.pratibhasinghphysiotherapis 10 ай бұрын

Aap ek bar sports physiotherapist se consult kariye.

@nomidas2429 Жыл бұрын

Hi maam mujhe bhot back pain ki problem he... Secralization of L5..plz iske upr ek video bnaye ki kya kya exercise krna hoga. My age is 23.

@MHARO_RAJASTHAN341 Жыл бұрын

Aap ka per muda tha kya

@mamtagoyal3247 Жыл бұрын

Aap hariyana ka town h ,Sohna ,whan pr ek bhagat ji h ,Jo apki problem hai whi meri thi ,L4 L5 me ,whi ja kr sahi Hui ,bahut treatment le chuki thi doctors ka ,therepy b karwai thi bt relief nhi mila ,ab Mera bilkul sahi h

@shrutiagrawal6908 8 ай бұрын

Kis spaicilist doctor to dikhaye

@dr.pratibhasinghphysiotherapis 8 ай бұрын

Physiotherapist ko

@user-dw1qh7xs9f Ай бұрын

Kya exercise karne se edi mein dard khatm ho jaega

@dr.pratibhasinghphysiotherapis Ай бұрын

Haan ji

@AhsanvlogS35246 2 ай бұрын

Pain killer ha koi is ki

@vandanalakhani9019 Ай бұрын

Muje subah se dard h, rat hote hote dard itna bad gaya h ki chal bi ni pa rai hu

@VishalKumar-dc7pt 8 ай бұрын

Mem mujhe 2 saal se ye problem hai maine bohot medicines li hai but aaram nahi ho rha hai please apna address bata do mujhe treatment karani hai bahar ke doctors nahi samajh pa rhe hai, mem please 🙏

@MagicReactionZone 8 ай бұрын

Sam problem

@lost-ef4ki 4 ай бұрын

Same mera bhi yahi haal he😢😢😢

@dharmendrachauhan2370 4 ай бұрын

Mera bhi bhaut dard hota ha bhai

@anjalimishra2087 2 ай бұрын

Abhi kaisi h aap.. Mujhe bhi ho rha 5 months se

@AsifAli-jo3rb 2 ай бұрын

Mujhe bhi ye hi problem hai bahi

@kirtithakur7291 3 ай бұрын

mujhe bhuut hai ..

@shrutiagrawal6908 8 ай бұрын

Cal ne me dard hota h or sujan as jati hai

@vikramchand7205 Жыл бұрын

Mere ko hua lekin Maine apne AAP thik kar liya

@principalofstudy Жыл бұрын

Kaise thik hua Bhai

@principalofstudy Жыл бұрын

Or Kitna Din me Thik Hua tha

@vikramchand7205 Жыл бұрын

@@principalofstudy मेरा नुस्खा सबसे पहले मैंने डॉक्टर को दिखाया, उसने क्लियर कर दिया एक्सरे देखकर एचिल्स टेंडिनाइट्स है, बाल्टी में gun Guna गरम पानी में अपना पैर सोते समय रखे, नमक डालकर, करीब 10 मिनट, फिर कोई भी दर्द निवारक तेल से us area me massage kare, jiada chalna phirna nahi hai, sports shoes pahan kar hi bahar nikle, aur full pair ko rest de, juta Aisa ho jo anckle ko support de, 20, 25 din me dard Kam ho jayega, phir bhi yahi प्रयोग करते रहे, ice pack bhi lagaye kabhi kabhi, kuch इंफेलमेटरी dawaye Li, ab mujhe aram हैं भाई

@rashmirana7895 Жыл бұрын

Kese kar Liya Bhai hame v Bata do hum v try karenge

@dhruvacharya566 Жыл бұрын

Aapko badhai 💐

@satishjatav3768 Жыл бұрын

मेम मेरी बच्ची 8साल की है और उसे एड़ी के ऊपर दर्द होता है और वह रोती है मे क्या कर सकती हूं उसके लिए

@dr.pratibhasinghphysiotherapis Жыл бұрын

Iske liye aap apne nazdiki doctor se consult kariye.

@vjdas6 9 ай бұрын

Isme sirf heel pe ni hota pure calf ma bhi aata ha pain

@dr.pratibhasinghphysiotherapis 8 ай бұрын

Initial stage me heel tak hi rehta hai..... agar tendon ka overuse bad jata hai to dard calf tak bhi a sakta hai.

@hanichahar8703 7 ай бұрын

Mam mere left pair ke एडी से thoda sa uper dard hai or 19 jan ko mera delhi police ka physical hai plz mam help me 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

@shyamlodhi 7 ай бұрын

Same problem koi solution mile to please bta dena😢

@mohitdahiya5589 7 ай бұрын

Same bhai bhot presan hu

@mohitdahiya5589 7 ай бұрын

Bhai tujr hua aaram kuch

@odiastudyt.k5829 Жыл бұрын

Mam bas morning se suru hota he .kuch der k liye

@dr.pratibhasinghphysiotherapis Жыл бұрын

Ok. Morning me calf muscle or soleus muscle ki stretching kar lia karain. Morning pain se aram mil jayega apko.

@odiastudyt.k5829 3 ай бұрын

....... Thank you 🙏🙏🙏🙏🙏🙏🙏mam.... Love from odisha@@dr.pratibhasinghphysiotherapis

@vibharaikwar5755 11 ай бұрын

Medam mene sub ker liye pet 2 years se dard nhi ja rha😢

@aashimaarya4266 9 ай бұрын

Any improvements?

@asthashukla7333 Жыл бұрын

15 din bad mera physical ka exam ka aor ye pain mera km nhi ho rha kya karu please sujjest me mam 🙏🙏🙏🥺🥺🥺

@Priyan0000 Жыл бұрын

Heyyyy .... R u ok now 🥺🥺 Please reply I m also suffering 🥺🥺

@asthashukla7333 Жыл бұрын

@@Priyan0000 I don't know

@Priyan0000 Жыл бұрын

@@asthashukla7333 pain hai ky aapke Ya sahi ho gaya Actually mere bhi last 8 days se ho raha hai 🥺🥺 Please batao

@djgamer7376 3 ай бұрын

Hlo

@deepakmodi56 8 ай бұрын

यह दर्द 2 साल से है मैं बहुत मेडिसिन ली लेकिन दर्द आराम होती है और फिर 6 महीना 3 महीना बाद दर्द चालू हो जाती है कुछ उपाय बताएं मैं क्या करूं

@rajlaxmikumari1617 2 ай бұрын

Same

@balamjiloveu Ай бұрын

Are Bhai yeh dard mujhe 5sal se hai

@nileshgohel1439 Жыл бұрын

Muje ye taklif દો sal se hai me ye phyisio.. Karchuka hu lekin mera dard kam nahi ho raha our pichle kuch din se muje chalne me bhi dikat aa rahi hai properly ilaj bataiye please.

@jokes9527 Жыл бұрын

Chai aur coffee 10 days k liye chor de results jarur aayega. I also get relief.

@maryammughal1738 3 ай бұрын

Maam meri. Age 18 ha or mujhy bouht pain ha ye😢

@khangsstar123m9 2 ай бұрын

😢

@khangsstar123m9 2 ай бұрын

Aap kha se ho

@ramandas6602 Жыл бұрын

Zzz

@mukeshkumarbharticongratul1791 Жыл бұрын

Madam ji mere foot 🦶 ki हड्डी बड गई हैं please mujhe kuchh btao m kya kru

@promilamasih7420 Жыл бұрын

Aap apna fon no bhej den lpl

@user-hg1ql6ep6m 4 ай бұрын

Without injury sudden This pain started. 😢😢😢 I am a walker for a long time But This is the first time i feel this pain. A massive pain feel there. Even i can't touch

@promilamasih7420 Жыл бұрын

Thanks