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In this video, Alison explains the difference between Achilles tendonitis and plantar fasciitis. She also discusses how the Achilles tendon and plantar fascia are related and how treatment may have to be adapted if you suffer from both of these conditions.
Chapters:
00:00:00 Introduction
00:00:51 Anatomy and function of the plantar fascia
00:01:30 Anatomy and function of the Achilles tendon
00:02:05 Symptoms of plantar fasciitis
00:02:55 Symptoms of Achilles tendonitis
00:03:46 Are the plantar fascia and the Achilles tendon related?
00:04:07 What to do when you have both conditions
🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: www.treatmyachilles.com
👉Useful links:
How to diagnose and treat plantar fasciitis: • Plantar Fasciitis Caus...
How to diagnose and treat Achilles tendonitis: • What Causes Achilles P...
What is relative rest: • Why Relative Rest is I...
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References:
Hutchison, A. M., Evans, R., Bodger, O., Pallister, I., Topliss, C., Williams, P., & Beard, D. (2013). "What is the best clinical test for Achilles tendinopathy?" Foot and Ankle Surgery, 19(2), 112-117.
Morrissey, D., et al. (2021). “Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values.” British Journal of Sports Medicine 2021; 55: 1106-1118.
Rathleff, Michael Skovdal, et al. "High‐load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12‐month follow‐up." Scandinavian Journal of Medicine & Science in Sports 25.3 (2015): e292-e300
Rhim, H.C., Kwon, J., Park, J., Borg-Stein, J. and Tenforde, A.S., 2021. "A Systematic Review of Systematic Reviews on the Epidemiology, Evaluation, and Treatment of Plantar Fasciitis." Life, 11(12), p.1287.
Stecco C, Corradin M, Macchi V, et al. "Plantar fascia anatomy and its relationship with Achilles tendon and paratenon." J Anat. 2013;223(6):665-676. doi:10.1111/joa.12111
Tu, P. (2018). “Heel pain: diagnosis and management.” American Family Physician 97.
Van Der Vlist, A. C., et al. (2021). "Which treatment is most effective for patients with Achilles tendinopathy? A living systematic review with network meta-analysis of 29 randomised controlled trials." British Journal of Sports Medicine 55(5): 249-256.
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