15 Minute Resistance Band Upper Body Workout - Low Impact

15 Minute Resistance Band Upper Body Workout - Low Impact - All Exercises Standing

Рет қаралды 79,249

Күн бұрын

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15 Minute Resistance Band Upper Body Workout Overview:
• 6 Exercise performed one at a time
• 3 sets of each exercise
• 30 sec on // 15 sec off // 30 sec extended break between supersets
• Duration: 14:30
EXERCISES:
1. Bicep Curls with Hold
2. Tricep Kickbacks
3. Bent Over Rows
4. W Raise
5. Chest Press
6. Arnolds
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Пікірлер: 33

@ACHVPEAK 3 жыл бұрын

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@adambenson3903 Жыл бұрын

I love your guys videos. Its easy to follow along and feels like we are working out together! Thanks for the motivation and inspiration!

@Lori.Miller Жыл бұрын

Very good, very good, very good! I needed a compact, hard-hitting, slow-paced, resistance focused upper body workout today and you hit it. Well well done. Thank you for taking the time to put it together, film it, edit it and put it up for us!

@lc5401 3 жыл бұрын

love this im really overweight and this is perfect workout i do this everyday in a month ive lost 15lb im so happy great video

@jonathanvelasquez6267 3 жыл бұрын

Living for these mini workouts. Great for my somehow busier Quarantine Life lol 😆

@joyharris6003 2 жыл бұрын

I would love to see more of these, with resistance bands, that cover all the upper body muscles and are 15-20 minutes!

@adrian_baker 3 жыл бұрын

Great video man, trying to lose 2 stone here. Smashed this out right after a 30 minute bike session. Feeling good!

@danwilcox313 2 жыл бұрын

Love this workout. Just recently started doing this after work. Aswell as the 30 min upper body workout in early morning. Fantastic!! Feeling good. 👏

@niamorlap 3 жыл бұрын

Love it!

@joyharris6003 3 жыл бұрын

Love these mini-workouts.... and when they are so short, the sets of 3 of the same exercise really make me feel the burn! Thanks!

@jesusserrano4244 Жыл бұрын

Amazing workout... thanks... happy new year

@b.b.4010 3 жыл бұрын

Thank you for making these!! Very appreciated

@rubin3254 3 жыл бұрын

Love it

@highlydriven9185 3 жыл бұрын

Low Impact.... yeah lol Appreciate the motivation ACHVPEAK!

@raraei 3 жыл бұрын

I love this one workout at a time format :D

@stafedabe5425 3 жыл бұрын

Great workout

@KhorrieLoo 3 жыл бұрын

I was feeling the 🔥🔥🔥

@jimantonacci5996 3 жыл бұрын

Should there be a discussion about a warm up prior to exercise? And, what band resistance should a person use?

@jasitup7 3 жыл бұрын

Good stuff

@jonny67h 3 жыл бұрын

Smashed

@KhorrieLoo 3 жыл бұрын

My arms caught fire! 🔥🔥🔥

@dirrentuprani2298 3 жыл бұрын

me too

@dirrentuprani2298 3 жыл бұрын

you are very beautiful

@owenjenks03 3 жыл бұрын

what band weight would you recommend in lb for a 17/18 year old male, 5’9 and 11st 6? currently doing 75lb on the bands but don’t know if i’m pushing too much, don’t want to injure myself

@lindyhawthorne2164 2 жыл бұрын

Im new to your channel and new to bands/tubes, Do I stop the video to do each exercise 3 times, or can I go through from start to finish then do it twice more ? thank you. Watching from Australia and trying to learn as Im switching over from using dumbells. :-)

@ACHVPEAK 2 жыл бұрын

All you have to do is follow the workout and it will take you through each exercise three times.

@lindyhawthorne2164 2 жыл бұрын

@@ACHVPEAK Oh....sorry....I will do that. Ive been watching so many videos to try to learn that sometimes I dont go all the way through. thanks again.

@tompatchak8706 3 жыл бұрын

So this one hurt. Not bad. But i gotta say, I must be doing it wrong. Some back and brow sweat, but not much else. I'm following along , not perfectly. Should i get harder bands?