15 min TOTAL BODY RESISTANCE BAND WORKOUT | Strength Training

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15 min TOTAL BODY RESISTANCE BAND WORKOUT | Strength Training | All Standing

Рет қаралды 223,439

Күн бұрын

Join me for a 15 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. Today I'll be using a 20 lb band, but please use whichever resistance level suites you best. Intervals will be 45 seconds on and 15 seconds rest. This is an all standing routine which means it's wrist friendly. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Resistance band with handles
RESISTANCE BANDS LINK:
www.amazon.com...
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#homefitness #noplanks #resistanceband

Пікірлер: 106

@lauram.3685 Жыл бұрын

More full body resistance band workouts please! :)

@laurahennings7585 6 ай бұрын

SAME!

@francescafrancesca5125 2 жыл бұрын

I honestly think Mikela is one of the best on-line trainers l have ever come across....if l try every single work out she posts and l look forward to the next one, there's no need to say anything else.

@amymay2549 3 ай бұрын

I love your full body band workouts! I’m a cancer survivor and post several major surgeries. Band workouts are so much easier on the joints for those of us that have been through it. I’d love to see some more workouts with the longer handle bands that run 20-25 mins too. Or even a monthly challenge with band workouts. It would truly be amazing. Keep up all the inspiration!! And thank you for what you do!! 💕✨🙏

@audreyoreilly4055 27 күн бұрын

Crikey, I'm in bit after that. So good. Very clear! Thanks!

@JM-qy9rw 4 ай бұрын

I am travelling at the moment, took my band just because this workout exists, so I knew my muscles would work hard even away from a gym. Thank you! Please do more like this (all standing) Thank you for your videos :)

@BTWrush 10 ай бұрын

I do your workouts every single day. I love to hear when you say "alright" after each exercise. And you seem so down to earth ❤ thank you so much 🌷🐚

@eatandexercise1 2 жыл бұрын

This is EXACTLY what I was looking for! Perfect workout, thank you. Would love more 15 min resistance band workout vids!!!

@dawncastellanos2649 20 күн бұрын

I can’t thank you enough for your videos. They are always interesting, and so fun to do.

@LisaMcRae-up5ul 8 ай бұрын

I loved this band workout and got a laugh out of the bloopers. Do more of those. Thank you 🌻

@bblgumswonderland7348 2 ай бұрын

i love your resistance band workout i have limited space and this type of workout is perfect! thank you so much

@valpalodichuk8389 2 жыл бұрын

I’ve done a few of your 15 minutes or less resistant band workouts-- awesome! Fits into my work day and I feel the burn! Looking forward to exploring more of your workouts!

@adamdenard7573 18 күн бұрын

Thanks so much for sharing free on KZfaq it’s great resource xx

@thecurtises2350 Жыл бұрын

This is my 3rd week of doing your workouts! I already feel stronger and more confident- thank you! 😊💜 -Em

@laurabeck2738 Жыл бұрын

Saving this to my favorite Full Body Workout List!!!! Excellent workout, and I love the blooper in the end 🤣!!!!! Week 3/Day 4 CYOA Challenge May 2023 is ☑️ 🙌🙌👍⭐⭐⭐⭐⭐!!!!!

@Ashley-xs6wy 2 жыл бұрын

I am loving your resistance band workouts! Would love longer workouts as well!!

@fitbymik 2 жыл бұрын

Yay thanks Ashley! I can definitely plan a longer one for the upcoming weeks! Stay tuned 🥳🥳

@kerrismithson6386 4 ай бұрын

Please more work out bands and different types of bands. Love love this work out! Thank you ☺️

@AmberCampion 27 күн бұрын

LOOOVED this one!

@fernandavazrocha3475 2 жыл бұрын

your elastic bands workouts are the best!

@fitbymik 2 жыл бұрын

Thank you so much! ☺️🥳💕

@mtkamom 12 күн бұрын

this is a favorite. Great workout!

@RashiNayar 2 жыл бұрын

best little work out for a busy mum. Thank Mik!

@angelic8026 11 ай бұрын

Phew. Smashed it with a regular long band without handles

@amyhall9057 Жыл бұрын

I got workout bands for Christmas and wasn't sure how to use them. This is a great workout! Thanks for the instruction and BURN! :) Can't wait to try more of your workouts!

@kait2622 2 жыл бұрын

I did this one yesterday with my stretchy band that has no handles and it was doable! This short one is great for days I have to get going very early 😸 I will definitely do this one again and again....

@dorilewis 8 ай бұрын

This was amazing! More resistance band workouts, please!!!!

@micheliaandre6336 2 жыл бұрын

I loved this workout! Thank you so much for putting out this awesome resistance band workout ❤️💪🏾

@samanthamonteiro1910 2 жыл бұрын

That was one hell of a workout! Thank you !! Looking forward for more targeted muscle group resistance workout please 😀 🙏 😁

@goodnessa7743 26 күн бұрын

More standing resistance band workouts pleaseeee

@felion548 9 ай бұрын

Not easy to find quality resistance band workouts This was an excellent assortment of exercises TY please do more

@karinegelade5586 2 жыл бұрын

It was a great workout. I feel better and stronger each time I practiced. Thank you so much to be so incredibly inspiring. ❤️💯💪💪🙏💖

@fitbymik 2 жыл бұрын

Woohoo! Thanks for joining in Karine! 😃😊💕

@claredevries3910 Ай бұрын

great workout! your outtake at the end was fun😂

@RickyJulian 11 ай бұрын

Bought some resistance band and there were no exercises, bought a book which was useless. Just watching this has made me feel confident

@LILY-os1vo Ай бұрын

i love your training

@luizasoldi8192 11 ай бұрын

LOVED this one!!

@user-eu7yq8ib2i 5 ай бұрын

Would love if you did a 20 minute workout with the Music from one of your standing dumbbell routines but with resistance bands!

@valeriemedkiff2714 Ай бұрын

Great workout!

@nickcef Жыл бұрын

i love to do these workouts during my downtime at work. Brilliant!

@delenajewell8171 Ай бұрын

Great work out

@TomtilLetsplays1987 2 жыл бұрын

Fantastic workout! Really awesome stuff! Loved it! Keep up the great work! 😀❤️

@fitbymik 2 жыл бұрын

Thanks so much! 😊

@saramorris1759 2 жыл бұрын

Great workout, my heart rate is up and I'm feeling stronger. Your workouts are tough but the time passes quickly, loved your music too thank you! 🙂

@fitbymik 2 жыл бұрын

Yay thanks Sara! So glad you enjoyed the workout 😃🥳💕

@karinegelade5586 2 жыл бұрын

It was a great workout. Each time I practiced it, I feel stronger and better. Thank you so much to be so incredibly inspiring. 💯💪❤️❤️💕

@CeeCee____ Ай бұрын

This video is great!!!! I just purchased a resistance band : )

@cintiavilelamusic7 2 ай бұрын

Amazing workout 🏋️

@zahraahmed61 Жыл бұрын

Thank you for this easy and effective exercise routine, I include it in my fitness routine and feeling energetic after it always. Thanks 👍

@frankgiraldo9636 Жыл бұрын

I usually stop the video once the workout is done. Well, this one time I let it go and realized there re bloopers. So funny, especially the gibberish. =D

@v.s.t434 2 жыл бұрын

Giiiirrrrll I did this on Saturday my arms are feeling it these pay two days … this gonna be my go to video for my arms. Lol

@cubana6352 11 ай бұрын

Yes more workouts like this please

@sabbyspice 4 ай бұрын

Just found your channel and I am obsessed!!! Good little workout 🌸💖

@ShayandStuff 5 ай бұрын

Thanks mik

@marielatimore1555 2 жыл бұрын

Omg 😱 my first day I can’t wait to trust the process thank you 😊

@ShayandStuff 5 ай бұрын

Thanks

@user-yx3zy3xh3h 10 ай бұрын

I love all of the workouts. Keep it up!

@Enigma70949 2 ай бұрын

Thanks mic

@denalindsay482 2 жыл бұрын

I love your resistance band workouts. So excited for the new workout. Thank you.

@juliaanastas550 6 ай бұрын

more full body band workouts, or booty band workouts for when you are traveling and can't bring 30lbs of weights in your suitcase! :=)

@maritamaltezaki8588 10 ай бұрын

Best form of exercise!❤

@yalanyang1407 7 ай бұрын

Great workout video! Thank you!

@uniquelyrics1472 4 ай бұрын

This was awesome.

@mariacardenas3077 6 ай бұрын

Very nice band workout!

@royahaghani7956 7 ай бұрын

Goed one! 🔝

@ariepramaswari7741 Жыл бұрын

Tq mikela, great exercise.. simple yet effective.. 👏👏more like this pls💛

@deborahhall4848 11 ай бұрын

Awesome workout and looking forward to doing more of your workouts.🤗🤗

@javieranicolesalazarrivera6094 Жыл бұрын

Hi Mikela, I just restarted working out and your videos are amazing and so easy to follow! Thank you so much! It's the first thing I do in the morning, so I'd like to know what you would recommend as a warm-up for this or any other of your workouts. Thanks again!

@deborahprice464 11 ай бұрын

Really enjoyed this one thanks

@jessicaquam1157 2 жыл бұрын

Did it twice through. So good!

@surfistaloquita Жыл бұрын

Love love love this workout! Currently traveling with some borrowed resistance bands and so I plan to use them a lot the next couple months. What are the main muscles being worked in the second last exercise with the side lunge and push up. Just the push up part please? I broke my arm not long ago and that one feels really good for my arm. I’d love to know which muscles I’m working with that push up movement though!

@user-eu7yq8ib2i 6 ай бұрын

Would you consider a 20min resistance band workout, with music more like the dumbbell workouts?

@aidaazari7159 11 ай бұрын

Just started today great workout thank you

@spikeisaak 2 жыл бұрын

Loved the workout but I always have to use lighter weight. I love your videos.

@fitbymik 2 жыл бұрын

Thanks so much Carrie! I’m glad you enjoyed it. Definitely use whichever resistance level suits you best 😊

@eatandexercise1 Жыл бұрын

Love it, thank you!!!

@connor_chameleon8364 Жыл бұрын

This was great, thank you!

@mixtape2185 2 жыл бұрын

Thank youuu! Your videos are super helpful!

@julie_273 9 ай бұрын

Love this! Do you have more resistance band workouts?! Thank you!

@deandraclark1282 2 жыл бұрын

Thank you! I enjoyed this workout!!♥️💪🏾

@Shared_Wisdom_Aysheh Жыл бұрын

LOVE THANK YOU

@honorabacon8123 7 ай бұрын

thank you!

@loriannhawker 2 жыл бұрын

I’ve been weight lifting for almost a year but it has hurt my neck. I tried a work out here three days ago and again today. So far no neck pain and I feel like I got a great workout. Can you tell me about what size bands you use and the length. Thank you!

@TheReemixa Жыл бұрын

thank you very much, that was great! :)

@WhitneyOsei 9 ай бұрын

Loooove your workouts

@melissastory7525 2 жыл бұрын

Could we see longer complete body band workouts 30 or 45 min? Thank you

@vesnadjokic4985 2 жыл бұрын

Love it,thanks!

@bettyboo2u Жыл бұрын

You do th the best workout😍

@guesswho8562 Жыл бұрын

this one was deadly !!!!

@reidcattlecompany Жыл бұрын

That was great! Was fun AND challenging. Subscribing.

@EdwardOldbury Жыл бұрын

hi, struggling with hamstring tightness /soreness, what is the best workout to improve this? Love these routines, you can really feel the burn! cheers