9 Best Knee Strengthening Exercises

9 Best Knee Strengthening Exercises | VMO , Knee Pain

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Күн бұрын

These are fantastic knee exercises to help with knee rehabilitation and knee strengthening.
If you have had a knee injury in the past these knee exercises will help with your recovery.
Resistance Band:
amzn.to/3tDFDuF
Ankle Weights:
amzn.to/37c9DnJ
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Research:
pubmed.ncbi.nlm.nih.gov/16558...
TAGS:
9 Best Knee Strengthening Exercises | VMO , Knee Pain
9 Best Knee Strengthening Exercises | VMO , Knee Pain
9 Best Knee Strengthening Exercises | VMO , Knee Pain
9 Best Knee Strengthening Exercises | VMO , Knee Pain
9 Best Knee Strengthening Exercises | VMO , Knee Pain
Chiropractic , activ chiro , rehab , knee pain , knee rehab , rehabilitation , strengthening , exercises , best knee strengthening , vmo , vastus medius obliques, qaurdriceps
Chiropractic , activ chiro , rehab , knee pain , knee rehab , rehabilitation , strengthening , exercises , best knee strengthening , vmo , vastus medius obliques, qaurdriceps
9 Best Knee Strengthening Exercises

Пікірлер: 123

@Mayousse 3 жыл бұрын

I love how you have your Himalayan salt lamp & humidifier near by. Because of these items & your soft voice, I was very relaxed. My kind of doctor.

@Activchiro 3 жыл бұрын

I try to make it as comfortable as possible for the viewer

@yusufqcqnz 2 жыл бұрын

Great video. I have 3 surgeries on both knees for meniscus tears and left knee chondromalacia. Definitely saved this. Thanks for your content, just subscribed.

@hoppersdude4077 3 жыл бұрын

Thanks Dr Nick.

@davidhagner5919 3 жыл бұрын

Nice, effective instructional approach. Everything we need, nothing we don't. Very simple and inexpensive. Good specificity, good burn for a good price. Thank-you.

@BODIEDwithBRI 3 жыл бұрын

Great content! Thanks

@PS-lr9sj 3 жыл бұрын

Amazing video....just what I needed now

@renaatcasier9011 3 жыл бұрын

Great help.

@threethrushes 3 жыл бұрын

As an amateur ice hockey player, I find these exercises useful. Thanks, Dr. Nguyen.

@olgacorona9424 Жыл бұрын

Great exercises. Will start on it. Thank u soo much.

@jackstermagic69 Жыл бұрын

thank you so much. have been struggling with severe pain in a knee recently and have been to see a doctor, had an X-ray taken, spoke with a knee surgeon specialist and am soon to be consulting a physiotherapist. Will give these exercises a go while I am waiting for my physio appointment.

@jt3049 3 жыл бұрын

Yo... these knee exercises are so money! I couldn’t walk up the stairs without hinging at t to he waist. Now I’m back to playing basketball making cuts n sharp movements. Thanks Doc!

@sudakshinamukherjee7656 3 жыл бұрын

How long it took u to get cured?

@AJ-pc5ln 2 жыл бұрын

@@sudakshinamukherjee7656 It usually takes 8-12 weeks

@LakheerajmuniPurty Жыл бұрын

@@sudakshinamukherjee7656wwwwwwwwwwwwwwwwwww

@waynejohnson2473 Жыл бұрын

How often should you do these? Once a week?

@ECaccess 3 жыл бұрын

As an elite stair stair racer and Ironman triathlete, these have been great! My PTs haven’t touched most of these. Much appreciated!!! Thank you and be safe!

@JoalHarding 3 жыл бұрын

Thank you so much! These are the exact exercises that I need to do for my osteoarthritis which is bone on bone in my right knee especially but my left knee is very close behind! This will be added to my new morning routine. Thank you so much.

@karishmasharma1353 Жыл бұрын

Can we treat osteoarthritis?

@samantham9175 3 жыл бұрын

I love your videos! I couldn't find a ankle strengthening video. I would LOVE to see one!!! Thank you for everything you do!

@Activchiro 3 жыл бұрын

Hey Sam. I'll try to make one asap. Make sure you subscribe ❤️❤️

@slee2182 3 жыл бұрын

Great video! Thank you for putting these exercises together. How many times a week would you recommend?

@vstar9553 Жыл бұрын

Good points

@manjeetkaurrandhawa7010 2 жыл бұрын

Wonderful

@magnumpi8097 3 жыл бұрын

Strong quads there doc. Great info indeed. Thank you.

@Kopite68 3 жыл бұрын

I didn't realised the VMO is a thigh muscle. I assumed it was a knee muscle. This explains a lot. Thanks.

@MrYetibaby Жыл бұрын

Wow , what an awsome informativ video . Best Ive seen so far .I have a one leg that is a bit shorter. And the longer one takes alot of beating due to that . I hope i can rehab myself by this video 🙏🏼🙏🏼

@drjoshcogoi 3 жыл бұрын

Great information! The animations are very clean🔥🔥

@Activchiro 3 жыл бұрын

Thanks for stopping by josh

@getyourfeelgoodbackbjones1576 3 жыл бұрын

Thank you!

@Activchiro 3 жыл бұрын

Thanks watching Bros

@kanakarajnamile6435 2 жыл бұрын

Super sir

@markylearnsguitar 3 жыл бұрын

Thanks bro. These are perfect

@Activchiro 3 жыл бұрын

I hope they help. What are you going through?

@deficientgirl4224 3 жыл бұрын

Amazing! Is it ok to continue if there is a bit of pain and rubbing inside the knee?

@nige744 3 жыл бұрын

Very informative video and explained really well. Thanks.

@Activchiro 3 жыл бұрын

I really hope they help

@reza_dc2 Жыл бұрын

The last two band works outs felt great. Thanks for the great video ! My pain level is about a 6/10 on the inner lower side of my knee cap. When should I start jogging again ? Would you recommend getting back into it even though I have a small pain or sensation ? Thanks

@jksalem Жыл бұрын

Dr. Just Doing the Long Bend Exercises Put so Much Circulation in My Knee Immediately Started Feeling Better. Play Racquet Sports Outdoors. This is helping already. I have used the Wed Bands and now the Long Bends and it works. Thank you. FYI: I am 72 and extremely Active.

@ilonakrause2308 Жыл бұрын

Thank you for this variety of exercises! Can I do them all even if I have knee osteoarthritis?

@tonyq3859 3 жыл бұрын

yo this helped so much i been having pain in my vmo and this so helpful thank you so much 🙏

@user-fu5ib8no3b 2 жыл бұрын

how is your pain in the VMO now?

@richardsanmiya2976 Жыл бұрын

Can i do these exercises if i had PRP several years ago? Thanks so much. Linda

@bbnp1978 3 жыл бұрын

Nice video please make a video on Quad muscle

@mustapharaji3060 3 жыл бұрын

Thanks for thoses exercices please how many time a week can i do this exercices .before or after ran .please answer me

@timd8912 3 жыл бұрын

Thanks man.......

@Activchiro 3 жыл бұрын

Thanks for watching broski 👍👍

@timd8912 3 жыл бұрын

@@Activchiro welcome....

@afomiatube9659 Жыл бұрын

Hi this video is great ihave strugled with pattela dislocation now 6 weeks but when i walk my leg doesn't stretch or straight what shall i do? Or it takes time? Please answer me

@jobansingh4609 3 жыл бұрын

Could u plz make video for groin pain!!!

@elfuser3006 3 жыл бұрын

Do these exercises help with a dislocated patella?i just dislocated my patella 2 and a half weeks ago.

@nikammadhuri09gmai 3 жыл бұрын

Plz upload video of knee pain exercise for old age persons.

@tconcotelli 2 жыл бұрын

Banded side steps aggravate my IT bands.

@matgarnes5324 3 жыл бұрын

Hi mate any videos for pcl injury exercises im 4 months into my rehabilitation frome a grade 2 pcl tear and everything is going well I just cant sprint still I seem to have hit a road block

@Cientxa Жыл бұрын

I love the large plant in the background. What is the name of it? The exercises are excellent, thank you.

@harneetkour7195 2 жыл бұрын

Exercises start from 1:00mints 2)is 1:53mints. 3)is 2:37mints. 4)is 3:45mints. 5)is 4:58mints. 6)is 5:51mints. 7)is 6:31mints. 8)is 7:35mints. 9)is 8:23mints.

@jpkko412 3 жыл бұрын

Thanks this is great! Would you have a link to purchase the long resistance band used in the squat exercise towards the end of video? Really appreciate all your work!

@Activchiro 3 жыл бұрын

It's in the description box

@metemad 3 жыл бұрын

Thank you. Great selection of exercises for VMO.

@okesoetuntun5854 3 жыл бұрын

Do you have any online teaching session? !

@yogabyaakaash Жыл бұрын

Anything specific for medial meniscus or would these suffice ?

@harvey2733 Жыл бұрын

are these exercises useful for chondormalacia patella? TIA.

@prasantc7652 Жыл бұрын

Hi Doc, can I ask why no lunges are there in the knee rehab video ?

@soulsurfer3102 3 жыл бұрын

Thx im going to do all this exercise s tomorrow.you forget.seated leg curl with band

@Activchiro 3 жыл бұрын

That's good one. Thanks

@ednaheiman1736 Жыл бұрын

Do you have a link for the wide band you used first? For the banded squats

@hamednazar1 3 жыл бұрын

Of the movements hurt should I keep continuing

@sudakshinamukherjee7656 3 жыл бұрын

Is these exercises okay to do if I am suffering from Chondromalacia patella?

@dreamiesst6445 3 жыл бұрын

is this works for outward knee or duck feet?

@GirlyIT 2 жыл бұрын

Hi! Thanks! Does your excercises help with building VMO? To be more visible :-) I dont know if stronger muscle = bigger muscle

@karlasalinas5707 2 жыл бұрын

👋 this help with a meniscus tear?

@thestormlscoming 3 жыл бұрын

Does chair height matter for the first exercise? My chair is too tall for my short ass, and my thighs aren’t fully on the chair, so it’s a bit harder to pull the leg fully up to 180°

@XxKINGatLIFExX 3 жыл бұрын

Another awesome video Nick! You never fail to bring the right video at the right time. I was wondering what muscles should you stretch before you perform these exercises?

@Activchiro 3 жыл бұрын

You wouldn't knee to do much stretches before doing these exercises

@XxKINGatLIFExX 3 жыл бұрын

@@Activchiro cool thanks for the reply. Would you recommend stretching any kind of muscle to improve knees?

@Activchiro 3 жыл бұрын

@@XxKINGatLIFExX alot of the time people miss out checking the hip flexors. But most of the time they are tight because they aren't strong enough

@amirirfan4723 11 ай бұрын

I am not able to perform seated squats . Is my quadriceps muscle are too weak ? What I can do to solve this weakness ? Plz help

@venkateshwarank6028 10 ай бұрын

Can seinors do this exercise sir

@bruktawitalemayehu5468 3 жыл бұрын

Am 27 years old, but I experienced disc dehydration and severe back pain.i have tried physiotherapy,pain killer.and sport too.but am worrying that am I gonna be the same again.b/c at the night the pain will come all over again, what should I do???

@Sallyhbg Жыл бұрын

How many days a week should I complete these exercises?

@dragoncup9099 2 жыл бұрын

What kind of band? Does it matter?

@TheCamJohnson_ 3 жыл бұрын

I have patellar tendinitis and the single leg squats were extremely difficult, does balance have anything to do with knee pain?

@Activchiro 3 жыл бұрын

Yes balance. Does you need to do glute exercises

@user-ij7fg7mv3s 3 жыл бұрын

👏👏👍

@margaretmitchell4926 Жыл бұрын

Im 66 yrs of age and mildly fit until falling off a plant box onto concrete on right knee resulting in a medial meniscus tear and fracture injury last July 2022 . Only began these stretches and also hydro 2-3 times a week advised by rehab planner and adviser since March this year and fare results with much less pain and mobility . Knee specialist has suggested or diagnosed a better result would be knee replacement but I’m very sceptical after hearing many horrific stories but some good outcomes also . Do u believe these exercises would be even better than what I’ve been doing to avoid surgery . Hope u find this message and reply soon Tysm 🙏🤞

@margaretmitchell4926 Жыл бұрын

Sorry edited here . I actually started isometric stretches and stretches in March 😊

@amritpalsyard1794 3 жыл бұрын

Bulletproof 😳

@yousefshehadeh6626 2 жыл бұрын

Should I do these exercises every day

@vinayakhindujaishri9266 3 жыл бұрын

I'm handicapped leg straight excise please

@jaydenngo2885 3 жыл бұрын

Hi, can I ask you a question on my achilles? please say yes if you can tysm

@Activchiro 3 жыл бұрын

Yeah ask me. I also have an Achilles tendon video

@jaydenngo2885 3 жыл бұрын

@@Activchiro Oh thanks. So for example, I do a sit-up. When I put my legs out knees pointing up, I can feel one side foot not able to grip the ground. It’s like a sore, not sharp, type of pain thats there when I do some things. Would you know some good stretches? It’s only when my foot bends backward to the Achilles on one foot.

@rnonthenicschannel4820 3 жыл бұрын

Hello Bro

@the1tfactor 3 жыл бұрын

Would you do all of these exercises at each session?

@Activchiro 3 жыл бұрын

Just pick two that is good for yourself and do them 2-3 times a week

@nguyenlesy2023 3 жыл бұрын

Excellent, should I do it daily or not? Many thanks

@pawarhanumant1659 3 жыл бұрын

Acl knee exercise video

@divyanandshivanand9906 3 жыл бұрын

Pls teach some calf muscle strengthening exercises.

@naodofficial.0126 3 жыл бұрын

I would advise u to watch this video I will send the link if I find it

@naodofficial.0126 3 жыл бұрын

kzfaq.info/get/bejne/j9WGf91yr7HViWQ.html

@PraveenPraveen-db6yg 3 жыл бұрын

Please make a video on how to correct Bowlegs

@Activchiro 3 жыл бұрын

I already did. It's on my channel

@PraveenPraveen-db6yg 3 жыл бұрын

@@Activchiro can u please share me the link I can't find u r video

@Activchiro 3 жыл бұрын

@@PraveenPraveen-db6yg kzfaq.info/get/bejne/jsx_nq6Qq8zIZZs.html

@qaissha2391 3 жыл бұрын

An old age person above 60 years who is suffering with knees pain can do these exercises, please advise

@Activchiro 3 жыл бұрын

Have you tried these exercises yet?

@qaissha2391 3 жыл бұрын

@@Activchiro Not yet after your advise only I will plan, thank for your response

@amritpalsidhu6454 3 жыл бұрын

When i do seated knee extension my patella hurt a lot , earlier it cured after suregery and cycling but i stopped exercise ,now i can do seated leg extension , knee hurt anybody have any idea ?

@asiddiqi123 Жыл бұрын

4:30 i can not do this as i feel sever pain when go down 😢

@seva4244 9 ай бұрын

@sharonhainsfurther2015 3 жыл бұрын

Maybe you shouldn't show the leg extension since it creates a pin point of pressure in the knee as it is open chain?

@majeedahmed46 Ай бұрын

How many times a week and how many exercises for each exercise

@Activchiro Ай бұрын

Do 2 times a week

@majeedahmed46 Ай бұрын

@@Activchiro thank you

@hellomyfriends9740 3 жыл бұрын

That fact that I might be able to take an arrow to my knee this time.

@The_sperm_that_dint_make_it Жыл бұрын

Holy shii this dudes legs muscles looks good, I want that shii

@zahra273 3 жыл бұрын

I have a disc problem and osteoarthritis of the back. I also have osteoarthritis of the knee and severe pain in my knee. Excuse me. I have osteoarthritis of the neck and groin and fingers and toes.

@zahra273 3 жыл бұрын

I want to exercise. Thank you for all the pain

@Activchiro 3 жыл бұрын

I hope they help