10 BEST KNEE/VMO STRENGTHENING EXERCISES

Рет қаралды 1,313,950

9 жыл бұрын

Theses are some of the best 10 knee strengthening exercises for after surgery or even before surgery . It will prevent you from injury and help you with other diseases such as osteoarthritis or knee dislocations.
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10 BEST KNEE/VMO STRENGTHENING EXERCISES
10 BEST KNEE/VMO STRENGTHENING EXERCISES
10 BEST KNEE/VMO STRENGTHENING EXERCISES
10 BEST KNEE/VMO STRENGTHENING EXERCISES
10 BEST KNEE/VMO STRENGTHENING EXERCISES
Tags: vastus , medialis , oblique , muscle , knee , physical , exercise, health , industry , rehab , meniscus, tear , replacement , joint , ligament , arthritis , knee dislocation , patella, patella dislocation , Acl, pain .vastus , medialis , oblique , muscle , knee , physical , exercise, health , industry , rehab , meniscus, tear , replacement , joint , ligament , arthritis , knee dislocation , patella, patella dislocation , Acl, pain .vastus

Пікірлер: 440

@briangriffin928 8 жыл бұрын

I injured the ACL on both my knees twenty odd years ago playing football and as a result I have suffered osteoarthritis for many years, over the last two or three years the pain has started to be constant and I started to limp and struggle to walk down gradients. I have tried most things like cycling , swimming, weights even jogging! but nothing has really helped, then I came across this video. I have started to do the exercise demonstrated at about 0.33 secs raising on one leg from seating position, at first my knee felt unstable and crunched and grinded but after a couple of days my knees are better than they have been for years, I have played golf today and walked down hills carrying a set of clubs and I cannot tell you how much better and more stable my knees feel. Apologies for the long post but I want people to hear my story so they will try this I know how miserable knee pain can make you feel. Thank you for posting it whoever you are.

@wombatonsteroids 7 жыл бұрын

As a skateboarder who spent years jumping down stairs onto concrete, both myself and my knees thank you for this.

@sslee153 5 жыл бұрын

Too fast. More helpful to show each exercise slowly, with a distinct pause in between the exercises. Thank you.

@EvanMac22 3 жыл бұрын

Thank you so much! I've had many knee injuries while skateboarding so at this point it doesnt take much for my knee to pop out, which is why I've been trying to build more support for it. All of the other knee strengthening videos involve very little stress or tension and are mostly for severe rehab cases, but none of that was building enough muscle to hold my knees in place. THESE exercises however have strengthened my knees enough that I havent had a subluxation or dislocation in months!!! Thank you so much!!!!!!!

@KooysEm21 7 жыл бұрын

I injured my left meniscus last December while playing rugby. I visited an orthopedic surgeon and had my physical theraphy. I had my therapy for a month and i didnt come back. Now, my left knee is still in pain when i run or step hard. I really want to get back at my former condition. Can this video help me?

@lilabetoates5042 4 жыл бұрын

Just do the exercise in

@majeedahmed46 21 күн бұрын

How many times a week and how many exercises for each exercise

@gitaiyer4280 8 жыл бұрын

what is that tape called as

@TotemYuri 6 жыл бұрын

what is the song name??

@alpromotions 4 жыл бұрын

VERY good video

@tshep1174 3 жыл бұрын

0:31

@Keith_Mikell 6 жыл бұрын

Thanks for the detailed video. I did like 15 wk of PT and it drastically improved my knee (patella tracking, PF syndrome, chondrosis). Started out mcconnell taping and by the end of PT, no tape needed. Got lazy and in 3 months lost all progress. Im training my knee on my own now bc the pain is unbearable even after Synovial fluid injections.

@bmutch4975 3 жыл бұрын

Training for a half marathon and hoping to continue to do these on my cross train days to help build my knee strength! Thanks so much very helpful!

@DynamicistDante 6 жыл бұрын

I am glad I found this channel because I am also a Martial Artist and I damaged my knee from a bad landing after a spin kick. My left knee has been very weak ever since. I cannot jump as high and the knee doesn't feel like it will hold itself together during high-stress activities. Let me know if you have any extra recommendation to further strengthen my knee so I can get back on the action.