First Race in 6 months. How fast can I run in a 5k?

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First Race in 6 months. How fast can I run in a 5k?

Рет қаралды 54,628

Күн бұрын

Happy to be running Healthy! Nothing like racing at the beginning of a training block to see where you are at. Trying to go into each and every race with a grateful attitude and relentless mindset. Training and Racing hard isn't always guaranteed so I will embrace every chance I get. Thank you all for watching.
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Пікірлер: 109

@Pingpongeditz1215 Ай бұрын

Adam wood Olympic gold at 2028 Olympics calling it now take a screenshot

@violindalola Ай бұрын

I believe this to be true!!!

@JoelJamesJeans Ай бұрын

He’s gonna break the sub 2 hour marathon

@vannoyluke Ай бұрын

What event?

@svpisaac Ай бұрын

Yeah no East Africans own the medals already

@BrianTorres-theRunner Ай бұрын

which event though?

@panosedits Ай бұрын

Wow, doing 15:17 for a 5k and saying it was light work is unbelievable 😮💯 Keep it up man 🔝🔝

@lean2281 Ай бұрын

It isn't hard when you weigh 130 pounds

@panosedits Ай бұрын

@@lean2281 Trust me bro it is. He may be 130lbs but he has the perfect body for long distances and you can't do 15min 5ks just because of your body. This guy has put lots of work in his training to be able to do it so easily

@RandyTheRunner Ай бұрын

@@lean2281stop hating cause you know that’s not true

@lean2281 Ай бұрын

@@RandyTheRunner 1.5 seconds quicker per mile for every pound loss. Look it up

@Bweyg Ай бұрын

Not to mention on an uphill, which is much more difficult. Most people can barely run that speed for a mile on a track, let alone in a 5k on a hill.

@natenapoli1846 Ай бұрын

I’m injured right now and it feels weird not running with my team, instead I’m biking ahead of them. I relate to what you said at the beginning of the video. Best of luck!

@AdamWoodRuns Ай бұрын

Keep going! It’ll be your turn soon 👀🙏🏼

@LGruns423 Ай бұрын

I’m doing the same! I hurt my calves so I’ve been having to do mostly cross training😢

@Bruh168 Ай бұрын

haha im stuck to biking too its such a pain 😭 havent raced in 8 months bruh

@natenapoli1846 Ай бұрын

@@Bruh168I haven’t raced in 8 months either lol, it be like that sometimes. Hope you get better!

@RonanRuns Ай бұрын

Yeah, I'm dealing with Achilles problems, been forced to do 25 miles a week for four weeks now😭

@minoua 6 күн бұрын

You and your wife are big inspirations for me. I only started running last year but I’ve already decreased my 5k PB by 4 and 1/2 minutes! I wish you both the best!!

@Arr-runz Ай бұрын

YOU GOT THIS ADAM! Love you bro!

@AdamWoodRuns Ай бұрын

🫶🏼🫡

@tylerottesen2994 Ай бұрын

Hey it’s Michael! I know Michael. I grew up with that guy

@AdamWoodRuns Ай бұрын

He’s a pretty good guy

@DanielNowak-xj5oc Ай бұрын

Awesome 👍😎💯 race you did great for your first race back in like 6 months ! Congratulations Adam !

@Sagradon Ай бұрын

Yessir Adam, glad you're back to racing!

@youngohkim3773 Ай бұрын

Awesome work!

@AdamWoodRuns Ай бұрын

Thank you 🫡

@johng8911 Ай бұрын

Bro is fast so I’m hype for the racing content!

@Gh0stH0use05 Ай бұрын

Good work… are there no black barbers out there ?

@AdamWoodRuns Ай бұрын

There are but far and few between. I recently just moved so my usual guy is a bit of a drive now. Tryna find someone new 🥲

@AriannaCartagena Ай бұрын

This is so awesome

@GiovannaRhodes-gn6qr Ай бұрын

YAY

@VastoEditz Ай бұрын

Try racing some more 5ks or even 10ks it'd be pretty fun to watch

@AdamWoodRuns Ай бұрын

That’s the plan! It’s gonna be awesome 😮‍💨

@VastoEditz Ай бұрын

@@AdamWoodRuns oh yea 🏃‍♂️💨💨💨

@Pippasaurus Ай бұрын

Let's gooooo

@micawood Ай бұрын

yesss your time is coming 🫶🏽

@PCuddleBunny Ай бұрын

That’s actually an insane time as a marathon runner😭

@KianaWood23 Ай бұрын

Yes Let’s Go!! Can’t wait for your next marathon just don’t do 4 marathons in one year 😂😂

@footballfanclub7 Ай бұрын

second

@victorhanley623 8 күн бұрын

awesome video sir

@jmunky2001 13 күн бұрын

@ 9:52...Pre is alive

@krisrampersad8159 29 күн бұрын

Keep it up man. Stay healthy!

@jespersmeding1715 Ай бұрын

Yes sir. I feel the good energy and hope for future runs trough both the storytelling and the editing. Wishing u the best, keep it up A

@sambergmark6160 Ай бұрын

I love they guy at 0:03 jumping over the fence 💀💀

@ShaneRuns Ай бұрын

Awesome race, definitely quick competition for a road 5k. Going barefoot in the gym (socks/yoga socks) might help a little with the foot strength/pain. Losing the shoes while lifting has been a game changer for my plantar fasciitis issues.

@ADuckOnQuack97 Ай бұрын

Damn. Big inspo. I was never that fast in high school but had decent speed. ironman training has killed any tempo I once had…not to mention weight lol. Hoping I could do a sub 18 5k again soon

@ThePsants Ай бұрын

Nice work. Like the video

@mark-py7hb Ай бұрын

anyone here have experience with chronic compartment syndrome

@bjs3951 Ай бұрын

Rooting for you, Adam. Came across your channel recently and it’s great to see just another authentic guy (and your wife) just doing what they love and chasing goals! Keep it up, man.

@SpiritTheGhoul. Ай бұрын

Can’t wait for adam to start his videos off with I’m a 2:17 marathoner

@AdamWoodRuns Ай бұрын

Hopefully faster than that 🥲

@Javi1da Ай бұрын

Race the athlete spect

@wtsang1 Ай бұрын

If you don't mind answering what is the maurten hydrogel taste & texture comparable to?

@eddiegaul1903 Ай бұрын

Love seeing the racing content and mixing it with the local crowd! I live in Salt Lake so it is cool to watch just how many talented runners we have in the area. I was slated to do the Sandy City 5K but the day didn't work out for me. I hope you continue to race -- the local races are just nice dress rehearsals for the real thing. And I agree, attempting to qualify by using 4 marathons in a year is definitely taxing. I had marathon fever one year and ran 9 in 12 months and my times got progressively worse. Looking forward to your content!

@bencritterson640 Ай бұрын

Is this the athlete special?

@miller.upton08 Ай бұрын

Happy for you to be back racing. I’m currently getting over an injury and it taught me to not take running healthy for granted. You are a real encouragement.

@hasanidriss5563 Ай бұрын

I saw Michael Ottesen in the first clip, do you guys train together?? You both are some of my favorite social media runners!

@AdamWoodRuns Ай бұрын

Haha thank you! We haven’t lately but normally we do 🙏🏼 Michael is a GOOD guy

@mitchelldervin8979 Ай бұрын

Honestly bro I’m in the same spot, had injuries and a sh*t outdoor season but still just running to sort of train. It’s totally different but a humbling experience that I believe every run goes thru

@mitchelldervin8979 Ай бұрын

Puma kit goes crazy (I’m bias I just started working for them)

@AdamWoodRuns Ай бұрын

Bro I’m so jealous! I literally LOVE Puma, tell them I want to collab again 🙏🏼

@oshinofalakoju5749 Ай бұрын

Also if you or Mica ever in NYC can you host a run club meetup or something? I think that'd be so much fun!!

@oshinofalakoju5749 Ай бұрын

You're amazing!! Thank you for sharing your journey with us. Super inspiring as someone who wants to get back into racing more consistently.

@Tyty61279 Ай бұрын

When your coach and one of your friends make Adam Wood’s video 👀👀👀

@elektroglow Ай бұрын

Nice job Adam! Looking good!

@melkohn6214 Ай бұрын

Patron here...terrific video. I'm always reinforced when I here you say how much you love running and making videos for us. Your plan for future great runs will work!!!! Oh...I have a super barber, Artem, who is the best of the best. I'll fly him out there for a summer cut. My treat!!!! Thank you both, as always.

@jordanross634 Ай бұрын

I've been eyeing that 5k for a while now because of how fast it is. Lots of other 5ks around Utah that I've seen aren't as competitive. That one is quick. Great race! You and Ottesen are legends!

@spagmon Ай бұрын

Bro I run a 18:22 wtf

@MsTrinichic Ай бұрын

Loving the content. Would love a collab with Philly Bowden she's maybe there for altitude training too.

@Gama_R Ай бұрын

Remember me

@AdamWoodRuns Ай бұрын

😭

@user-cp3zw5vh8c Ай бұрын

@@AdamWoodRunsyou’re cooked

@IlIlIllllllI Ай бұрын

@@AdamWoodRunshe jus supporting u bruh damn 😂😂 U dissin him

@Roman-hs2pq Ай бұрын

BIB #1633 - that dude is straight from late 70-s 😂😂😂

@BaggaBrar-po7yn Ай бұрын

Can u train me for half marathon my 5 km time is 22 mints

@paolofalappa7346 Ай бұрын

@philybowden is in Flagstaff, you should do a video with her! I bet it would be a great unexpected combo, lot’s of love❤

@AdamWoodRuns Ай бұрын

My wife and I LOVE Phily! Such an icon 🙏🏼

@paolofalappa7346 Ай бұрын

@@AdamWoodRuns you can not hate Phily😂 she is the best out there! It would be amazing to see you guys together on a video

@bipinjungbasnet7799 Ай бұрын

I am not a marathoner but i still love your vlog and what u been doing with your life proud of u ❤ adam

@LeilaWC-nu5jg Ай бұрын

You're doing awesome 👌

@angelzjzj Ай бұрын

Im a 5k person. I find speed workouts fun, long distance is not my thing bc I dont enjoy it.

@colelarsen1455 Ай бұрын

I enjoyed seeing myself in this vlog, but more than that, I enjoyed seeing you racing again! It was absolutely amazing to see you warmup and show that even Ellie runners goof around during warmups. Love the content! Keep it up!!

@sschwen8050 Ай бұрын

Were you kicked out of the LDS church or BYU bc of the tats?

@sunnyblossom_711 Ай бұрын

he's not Mormon so not applicable for the first. from the videos he's posted, he doesn't look like he had tattoos during college but maybe Adam can make that clearer in a response.

@LinkletterRory Ай бұрын

The comeback will be LEGENDARY

@ken2.0 Ай бұрын

What did you place in this race ?

@sergiovjr123 Ай бұрын

The Tats are sick

@mikeleon3128 Ай бұрын

I watch for the "you know's" 😎

@AdamWoodRuns Ай бұрын

💀

@violindalola Ай бұрын

I love your content! And also couple goals

@onlybilly03 Ай бұрын

Hello Adam. I have been running for 8 months now, But I have progressed quite well (see I am only 14 y/o) I got my 5km pb from 22: 30 to 17: 47 from starting to my 4th month. I huge part of my training has been using a resistance bands to stretch my hamstrings, this has benefited me hugely and I very much recommend trying this. One of the best ones to use is stretches band from locker room fitness. My dad is a physio and he treats numerous runners all with tight hamstrings, fixing this makes their running feel smoother, makes them less prone to injuries and most importantly faster. Please try this if you aren’t already. Also congrats on the 5k

@AdamWoodRuns Ай бұрын

Thanks for the tip!

@user-mf7gc9nu6o Ай бұрын

just love these videos and your channel

@akashichhaya7736 Ай бұрын

Dicks entering Adam's mouth at aroud 4:48. I know it's not supposed to be funny but my immaturity is making me laugh so hard that I'm on the floor🤣

@kylestephens9593 Ай бұрын

Cool shades, Adam 😎

@mottesen_runs Ай бұрын

So glad you’re back 🙌

@AdamWoodRuns Ай бұрын

I’m coming for you ;)

@breannabrannan Ай бұрын

Looks like you live right by me, I’m sure I’ll see you on the roads one of these days!

@Cubinginatree Ай бұрын

Great work man!! I’m 14 and you’re a big inspiration to me! I have a 5k next Sunday and I’m hoping to break 20 minutes. Hopefully I can break 19 minutes in the XC season(as a freshman).