Nicotine Withdrawal Survival Guide: A timeline for nicotine withdrawal *Tips, Tricks, And Mindsets*

Nicotine Withdrawal Survival Guide: A timeline for nicotine withdrawal Tips, Tricks, And Mindsets

Рет қаралды 194,801

2 жыл бұрын

A nicotine withdrawal survival guide just for you! If you are trying to quit vaping or quit smoking this video is a must watch! Quitting nicotine often results in nicotine withdrawal symptoms. If you know what nicotine withdrawal symptoms to expect and how to manage those symptoms I guarantee you are going to increase your chances of quitting smoking or quitting vaping! In this brief video Dr. Frank, the founder of AddictionMindset Recovery Coaching breaks down a complete Nicotine Withdrawal Survival Guide!
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Videos
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Пікірлер: 637

@AddictionMindset Жыл бұрын

Free PDF WorkBook On Quitting Smoking: stan.store/AddictionMindset Book a 1:1 Addiction Recovery Coaching Call: stan.store/AddictionMindset

@densetsu9907 2 жыл бұрын

“Withdrawal is a guaranteed signal that you are winning” ... I needed that man

@ethanielhalling9426 2 жыл бұрын

Thats the ine that stuck with me too 😌

@densetsu9907 2 жыл бұрын

@@ethanielhalling9426 I swear!! It was way more powerful than I thought it would be. I feel like that what people need to hear cause it makes perfect sense

@angrychu Жыл бұрын

Such a great way of putting it!

@Char_harris 11 ай бұрын

I need to wear that as merch

@colettejaques2559 9 ай бұрын

I'm smoking free day 14......it's very difficult...I'm worried about gaining weight......I can't fail....😢

@vickyjohnson628 4 ай бұрын

I’ve been smoking for 48 years.My husband was diagnosed with throat cancer last week. I quit!Please remember me in your prayers. I’m going through withdrawal now and it’s awful.Thank you for the video!

@AddictionMindset 4 ай бұрын

🙏

@shawn1869 3 ай бұрын

🙏

@kayleebridgeman4922 3 ай бұрын

I hope you stuck to it 🙏

@kylan_5462 13 күн бұрын

You pulled through???

@xlittleprincessx7011 8 күн бұрын

ivw been smoking four years im trying so hard to quit i hope you made it ❤

@SwazersC 10 ай бұрын

Thank you, Dr. Frank. I'm now at day 336 of my cold turkey nicotine quit. I'm also on day 336 of zero alcohol. I'm now day 90 of also quitting sugars, carbs, bread, gluten, seed oils, and processed foods. 45 pound weight loss. The power of my own mindset is incredible. This is what I learned from you and your methodology. I am very grateful to you.

@DoyourememberXfiles009 9 ай бұрын

Help me please.

@ArthurGoodness 9 ай бұрын

Hey. I just want to say that it is really well done. Huge respect! I'm on day 6 of quitting tobacco. It's not so hard any longer. Today was the first day I left my house without feeling something was missing in my pocket. It's all mindset. But damn. You quit everything in one go. Next level man

@SwazersC 9 ай бұрын

@@ArthurGoodness Cheers mate. I tackled the smoking and alcohol first and then afterwards took on my other addictions. Day 6 is a good start. Make sure you understand your WHY. Cultivate your mindset. Watch videos and read every day. Your battle has only just started but it will be worth it.

@amberinternational 9 ай бұрын

Wow this is so awesome congratulations 🎉🙌🏽

@carolmccabe4359 8 ай бұрын

Wow ❤❤❤

@jennifergouaux3094 4 ай бұрын

47 years as a smoker, 8 days as a non-smoker!!! It’s about time!!! Thanks Dr Frank for knowledge and guidance!!!!!🎉

@sedoniadragotta8323 3 ай бұрын

You can do it I'm nearly 3 weeks smoke free

@laceysamazingmusicalslides4034 2 ай бұрын

How's it going?

@ericlim8150 2 ай бұрын

Im just on 7 days on quitting smoking. I feel so weak until now. And i fell dizzy. Is that normal? Thanks

@gabrielmoore4233 2 ай бұрын

@@ericlim8150Are you sleeping and drink water . Most of all consult a doctor.

@darkwizard5970 3 ай бұрын

I love how you say we fell in love with nicotine, because it really does feel like love and trying to quit feels like heartbreak

@condimentman54 Жыл бұрын

As of today I am 250 days sober from nicotine. Never going back! It takes time but after a few months I feel back to baseline and it is worth it! Best of luck to everyone out there giving it their all 🙏

@unknown-xo6eu 7 ай бұрын

How long until you stopped getting cravings ?

@ankitkarna_dev Жыл бұрын

Quitting today! Wish me luck

@Prakkie91 9 ай бұрын

Goodluck! I quit everyday 😂

@someoneontheinternet6671 6 ай бұрын

Did you quit I’m on day 3 of my quit Edit: it’s day 19 and I honestly never think about vaping occasionally I’ll think about it but it’s easy to suppress

@itssanti 5 ай бұрын

I wish you all the success, not luck. I know you are going to make it!

@jennifergouaux3094 4 ай бұрын

Giving up nicotine drug addition, slavery, and monster chemicals that want to kill you for freedom and a healthy life!!! Every lil withdrawal pang is a celebration that you are killing the nicotine neurons in your brain. Easy!!!! Enjoy becoming a non smoker!!!! I am too!!!

@sedoniadragotta8323 3 ай бұрын

You can do it

@BrownGeorge-pw2xo 4 ай бұрын

I started smoking cigarettes since my teenage, spent my whole life fighting Cigarettes addiction. Also suffered severe depression and mental disorder. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.

@DassHibionada 4 ай бұрын

Amen God bless people. Save your health save your mind. Life is better without heroin, cocaine, alcohol and cigarettes. And you have more money in your pocket. God bless everyone who has rejected the devils intentions to be addicted to alcohol and cigarettes etc which can cause so much damage to health.

@DominikPavel-fk2wb 4 ай бұрын

Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Australia. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.

@SusanaGomez-mp8sk 4 ай бұрын

Yes sure of Dr.benfungi

@VanRyan-bv7du 4 ай бұрын

Yes he's Dr.benfungi.Shrooms to me is a natrual healer. I know a guy who has used mushrooms in the same way and they have really helped him. mah dudes have safe trips all.

@AnnaRoth-pb8xv 4 ай бұрын

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

@basel2626 28 күн бұрын

I have been smoking for 20 years. I am 39 years old and I am going to quit smoking today

@boneless-water 8 ай бұрын

I know what you're all going through right now, we got this ladies and gentlemen. Don't give up 💪🏼

@officialkimp9820 8 ай бұрын

@@SAM--I--AMyou got this bro, I am currently on day 9 and I am struggling too but I know I will be out of this in no time

@getfitwitjessie 4 ай бұрын

"It's not about what we're quitting, it's about what we're gaining back in life" AMAZING! Day 3 tobacco free! ❤ keep me in mind

@jennifergouaux3094 4 ай бұрын

You’re right!!!! Who hooooooooooo!!!!!!!!🎉

@mac51973 4 ай бұрын

Smoked 52 years cold turkey quit now 6 months can be done don’t give up l feel great

@wonderingsoul8021 Жыл бұрын

Im on day two of not smoking any cigs. So far im going cold turkey. Its been pretty difficult at certain times but im so proud of myself for getting this far. Cant wait to be feeling better while living a nicotine free life. Thanks for these videos! So helpful and i learnt alot. Mindset is so important!!

@LolaBenz23 Жыл бұрын

Goooo baby go, no matter if you fall! Get up & do it again, no matter how long it takes! You got this!

@3rdworldgwaming467 11 ай бұрын

How goes the journey?... did u relapse. Pls reply. I'm on the start of my journey too. It's not easy at all.

@wonderingsoul8021 11 ай бұрын

@@3rdworldgwaming467 I'm still going strong. Didnt relapse. I still think about it and it's been over a month. Best of luck!

@jayafow84 8 ай бұрын

Also on day two and it's tough but I'm determined gotta quit being a slave!

@unclebeardo 3 ай бұрын

Day 4 here! And counting (though hopefully I won't be counting days, as it will just be second nature to not be a smoker!). They say day 3 is the toughest. I think yesterday was vad but I got through it. It's only a couple days. I have been trying to meditate so j don't freak out on my coworkers. It's sort of been working! Lol

@pulverizer5815 2 жыл бұрын

Currently on day 2 of not vaping for the first time in about 9 years. Definitely feeling that brain fog. Everything outside also seems way too bright feel like I’m in a dream almost it’s so weird

@kacperkwidzinski1343 2 жыл бұрын

i dealt with the same exact thing my man, i’ve been almost 2 months sober now and let me tell ya that my life has completely changed for the better. those first 2 weeks were a pain in the ass but don’t get discouraged. you got this :) and you will thank yourself once you get past that first week. don’t give up hope! i’m rooting for you!

@milosjankovic6037 Жыл бұрын

Give us update,how did you do?

@pulverizer5815 Жыл бұрын

@@milosjankovic6037 relapsed

@PrestigeProPainters Жыл бұрын

Was it getting better?

@Whatbruhlolowowowo1233 Жыл бұрын

I’m currently going through the same thing I honestly feel like a zombie

@assassin9339 Жыл бұрын

I am non smoker for about 5 days now, wish me luck so I never smoke again

@unclebeardo 3 ай бұрын

Day 4 right here! We got this!!!!

@user-mp7le7ce8n 2 ай бұрын

We can quit ❤

@assassin9339 Ай бұрын

Guys I was good for 3 months but I came back to that shit

@Rugerous Ай бұрын

Good luck brother!

@user-mp7le7ce8n Ай бұрын

Delighted I gave up smoking! ❤️

@ckdub1888 3 ай бұрын

2 years sober from a 15 year run on opiates and meth. But this has proven to be a much tougher struggle for me to completely quick smoking

@riskypee5492 7 күн бұрын

It’s crazy how nicotine is harder to quit then hard drugs and marijuana

@GOD_IS_IN_MY_HEART____ Жыл бұрын

I’m now 12 hours without using a vape. I’m not a vape smoker. I’m not a smoker. Thank you for this video and being down to earth with your teachings 👏🙏❤️😁

@MiguelAl2937 3 ай бұрын

I’m right there with you on this one. Same here.

@weirdarto 3 ай бұрын

I found out I had cancer in 2004 (had surgery & chemo), but my oncologist said he will only treat me if I quit smoking immediately. I quit smoking (technically), but I got addicted to nicotine lozenges. I've been spending $200 a month on lozenges every month for 20 years. I was completely overwhelmed by quitting smoking plus the cancer treatment and it is only now that I've become dedicated to stop all nicotine. I was finally able to taper down to 12 of the Habitrol 1mg a day and I made a daily schedule for 30 days to finally get down to 0. As of today, I'm on only 6 of the Habitrol 1mg a day but I can really feel the withdrawal. I have the flu type symptoms, brain fog, and feel up and down emotionally. But by 5/11, I will be free of it. This video was really encouraging and it helps to try and have that mindset that the withdrawals are actually a positive thing because your body is cleaning house. Good luck to everyone on their quitting! Don't be like me and waste thousands of dollars for years on lozenges lol. :)

@paintedlady4589 2 ай бұрын

Try not to be so hard on yourself. Give yourself credit for the good you are doing! Luck to you!

@joewood5457 8 ай бұрын

Dr. Frank, thank you for helping so many people. I am day 4 of no nicotine after 6 years of vaping constantly. Your videos honestly are making this process possible, and much more enjoyable. I am not quitting something, I am getting my life back!

@maddisonkate7740 8 ай бұрын

I hope you are still going strong! Good luck!

@beatznatwor 2 жыл бұрын

Currently on day 6 of no nicotine, day 3-4 was def the roughest physically for me but I’ve been feeling soooo much better each day

@drewmorrison 11 ай бұрын

Hope you still stuck to it. I'm on day 6 of quitting zyn myself. I would have 1 pack of 6mg per day. (80mg nic a day). Currently, I have minor withdrawal symptoms but overall feel great!

@colettejaques2559 10 ай бұрын

I'm on day 5 cold turkey....I'm awake at 4am!!!! Frustrating ah....sweating in bed.....im going to buy a lifting bench!

@colettejaques2559 10 ай бұрын

What vitamins will help with healing...The Bs?

@colettejaques2559 10 ай бұрын

I lost 20 lbs...prior to quitting!! I can't gain any!!!! I still have 15 more lbs to go...

@YngCreature 10 ай бұрын

@colette today is my 2nd full day and man, do I completely understand what youre going through. I was thinking of just drinking some nyquil at night

@michaelstrickland8012 2 жыл бұрын

trying to quit smoking, drinking, vaping, porn, and caffeine addiction, ready to take my life back. Great Video doc.

@luizferreira8492 5 ай бұрын

Best quit smoking video I have ever seen! Makes so much sense that it almost makes quitting easy. I quit because of this video by the way.

@steveglushchenko1771 6 ай бұрын

Amazing, lots of info and insights condensed into one video, cheers!

@michelleangers342 8 ай бұрын

Excellent video Dr. Frank! Thank you so much for sharing it.

@bingrusginckle 4 ай бұрын

Absolutely the best breakdown of this topic that i’ve ever see

@dimitri4041 Жыл бұрын

You have an excellent understanding of the nicotine addict's mind. Your videos and this one in particular is informative, gives realistic hopes and expectations and just comes across as completely authentic. You are helping a lot of people, I wish you great success.

@andrewclarke4751 2 жыл бұрын

I vaped for about 3 years, I quit for 3 weeks and unfortunately had a relapse. Getting past 3-4 days is a huge accomplishment but also you need to be wary of how your mind can play tricks on you even after those 3/4 days.

@kanyesouth4256 6 ай бұрын

Can you elaborate, what kind of tricks? have you managed to stay away from nicotine?

@Optimus_Primas 2 ай бұрын

@@kanyesouth4256bro your mind will go through lengths to get you to relapse. It will say anything to get that hit. I'm telling you. Nicotine is the enemy.

@myonlinecharacter 10 ай бұрын

what an awesome video. better than most professional ones. thank you. 🙏🏻

@grimiron616 Жыл бұрын

Made me cry tears of joy with the hope you gave me. Thank you!!

@mrfarenheit0323 2 жыл бұрын

Hi dr frank, I just packed up all my vape stuff and trashed it all. Gonna be watching your channel for support. Thanks for this great content!

@chiproductions4128 Жыл бұрын

Currently on day 4. This is the last attempt I think, tried so many times but this is it. Quitting with my brother has made it way easier. Like if I give up I’m disappointing him.

@aklakahmed8637 Жыл бұрын

Update

@jaw-gajuly727 Жыл бұрын

This is the best video. It's all about understanding.

@biancamarie2158 5 ай бұрын

Thank you so much for all these in depth videos of what to expect, suggestions, tips and being so encouraging and also helping to change perspective on negative thinking.

@emiliativernomal1232 3 ай бұрын

This is a really helpful resource. Thank you

@vinycheks 3 ай бұрын

I'm about to have a laser procedure to stop smoking. I've been smoking a pack a day for 10 years, but now that I'm working from home it got worse, and I'm smoking a pack and a half a day. Im really scared to do it, but I've been feeling like my life revolves around when and where I'm having a cigarette. This tips are really useful, and let's hope this is the last time I try to quit❤

@LiamHdProductions 2 жыл бұрын

I’m so happy for you Dr. Frank good luck with your big day!

@AddictionMindset 2 жыл бұрын

Thank you!

@jamyahgraham4977 2 жыл бұрын

This is the perfect video I was looking for! Thanks so much for this information! Keep up the good work doc!😊

@AddictionMindset 2 жыл бұрын

Anytime, a bit boring but very very good!

@ramonarias742 2 ай бұрын

Im on my 3rd week, and now im having the smoker's flu. Stay strong 💪

@juicybacon12 2 жыл бұрын

Congrats again! Wishing you and new partner the best. Great presentation here

@AddictionMindset 2 жыл бұрын

Thank you so so much!

@wayne37fly Жыл бұрын

Awesome video everything you said on here I’ve been dealing with. I’ve been about a month from dipping. I’ve been at the hospital for tachycardia stomach issues, diarrhea everything but I’m getting over it man I’m sticking to it. Thank you.

@gkqjay702 10 ай бұрын

How are you now?

@laseryt892 3 ай бұрын

Wow that’s THE BEST advice I’ve ever been given on quitting thank you so much

@itsmejerkface 4 ай бұрын

This is exactly what I was looking for. Thank you so much.

@playoutthebox 10 ай бұрын

Day 9 today, heck yeah I never would’ve thought I would be able to STOP!! Thank you DR Frank

@user-nx5cc3fl6r 8 ай бұрын

! THESE FACTS AND INFO ARE ACCURATE AF!

@djalive1001 2 жыл бұрын

This was a amazing video, very informative!!!💯💯💯💯💯

@nedwkelly2653 9 ай бұрын

Never commented on a KZfaq video before. This is a really, really helpful, healing and comprehensive presentation. I’m on day 9 of quitting a 20 year cigarette addiction. It’s very hard - very up and down - but I’m not giving in. Found this video and I really got so much from it today. THANK YOU

@otheremail5826 9 ай бұрын

Don’t slow down 🫡🫡 excited for your day 10! And 11! Imagine when you get to share you’re 100 days clean?!?! 🥲

@rqubati85 9 ай бұрын

Iam on day 5 of quitting a 20 year old nicotine heavey addiction,,,I just wanna know that it will ease up ...90 days to feel normal is aloot Update , iam on day 38 now feeling normal ,, I gained aloot of wieght thu ,,now iam gonna try to tackle that

@rqubati85 8 ай бұрын

How are you now

@rqubati85 8 ай бұрын

@SAM--I--AM why what happend ? Iam on day 38 , still nicotine free but iam eating like a pig ,,, alot of wieght gain

@MARVINSBACKYARDGARAGE 9 ай бұрын

Never realized we go through daily withdraws! That hit!! Thank you!!

@esadkurt1095 2 ай бұрын

I’ve heard about the hormonal effects of nicotine on the brain a week ago. As an engineering student i actually got mad at myself for not being curious and not looking it up before. I felt miserable for a long time, had little motivation left for anything, popped a cig every couple hours thinking it eased my mind for a short burst. Gave up exercising, failed couple classes, struggled to meet deadlines… Then i realized, even if there was a chance smoking wasn’t the main reason, it did anything but helping. Today was the 6th day, went for a walk-run for a couple of hours, idk it felt like i enjoyed it way more than i did for a while.

@mixerD1- 8 ай бұрын

Awesome video, thank you so much I really needed this today.

@milehigooner Жыл бұрын

I watched a couple of your other vids yesterday and decided to start today. I made it through the whole day, no vape. I use Elf bars and Lost Mary's. NGL it's been tough, but there have been some good pointers and mindset hacks that have really helped. Particularly, having a winning mindset regarding withdrawals - i found that really positive and active way to approach it.

@elizabethstocco221 2 ай бұрын

You’re a god sent , thanks for educating us … ❤

@beautifulspirit2973 Жыл бұрын

I’ve stopped today. I do everything I can to stay healthy and quitting smoking is a must. I keep telling myself I’m not giving up I’m winning 🥇 😁

@caradowning7930 Жыл бұрын

Thank you so much!! Im on day two of quitting juul and the headache is real. Im very grateful to learm about all the symtoms and that there are ways to make these uncomfortable things better in the interim. 🙏 I feel so much more informed and i think i cam do this for good. This really helped me!

@jacquelinemca6614 5 ай бұрын

I’m so glad that I found this post.. great solid advice.. just as much m preparing myself to stop..

@camaretsurmer 4 ай бұрын

Best vid I found about this subject! Thank you!! :)

@fnaf_fan_679 Жыл бұрын

Lots of good info I been trying to stop for years and yes that 3rd day gets me the habit ones thanks for the tips I will quit smoking and gain back so much mind set is everything

@HeroReact 2 жыл бұрын

4 months was clean, now I'm retro mercury Monday getting start again. Progress approved

@frankieroberson3398 7 ай бұрын

DocFrank you're definitely a staple in our household; we love you in Downtown Motown; WE APPRECIATE YOU; WE love you to the Moon and back; thank you for all of your assistance; good day!!! Keep holding our feet to the fire.

@plumeretbonnet Жыл бұрын

Great video! so thankful to you.

@nancybaker9021 3 ай бұрын

This video is full of great advice

@pipwhitefeather5768 10 ай бұрын

Very inspiring thank you. I am pretty scared of stopping, I will however try to focus on the great results I can expect in my improved health, and simply not smelling like an ashtray.

@jammetmalibu Жыл бұрын

God bless you, you were a literal godsend when my son was getting off delta8. We were truly scared when his stomach was hurting so much. We got through it with all your good advise in his recovery.

@AddictionMindset Жыл бұрын

🙏🙏anytime I am happy to of a help.

@DiscipleCB Жыл бұрын

bruh delta 8? smh

@TheFilmArchives 6 ай бұрын

@@DiscipleCBget off of it man lol

@michaeleacret5336 2 ай бұрын

I'm in the process of quitting smoking cigarettes weed and coffee I'm to have control of myself again congratulations to everyone else who also have made this decision ❤

@alamgiralvy 2 ай бұрын

You are changing my life bro🙏

@rgee5176 2 жыл бұрын

This was amazing. Quitting the Juul was way more difficult than quitting cigarettes for me. I'm only 6 days off the Juul, but it's DONE.

@thomasellis7782 Жыл бұрын

Still done?

@Astronurd Жыл бұрын

I quit vaping really easily but the cigarettes was way harder for me. Everyone is different I suppose.

@colettejaques2559 9 ай бұрын

Smoking 🚬 40 yrs and 3 yrs of vaping...vaping was easy to quit

@marycarroll1503 7 ай бұрын

I didn't realize you're a doctor. Thanks for your help

@futureday3664 9 ай бұрын

3:52 I feel called out, you got the center of the target and didn't miss anything. On my way to get more knowledge on my addiction.

@dallassrexrode6604 11 ай бұрын

trying to quit vaping now appreciate the videos

@jenamumme 9 ай бұрын

9/29/2023 THROWING AWAY MY VAPE! 🙌🏻 Freedom, here I come!

@gobshite Ай бұрын

Still vape-free?

@TheDynaGuy Жыл бұрын

I also just think that I’m going to lose all of this progress to feel a buzz for 10 seconds and then feel terrible about myself. I remind myself that it actually makes me feel sick not good. Light headed, stomach pains, pounding headaches. No thanks

@capInd97 8 ай бұрын

This guy is genuine

@RollTheDon Жыл бұрын

I’m on day 19 and today has been the most intense cravings but I haven’t caved in and after watching this I definitely won’t! Today I drank more caffeine than normal and had some stress, so that could be some triggers that I didn’t have any of the other days. I was starting to think this was easy, but deep down I knew I’d be tested, and that happened today. Stoked I’m staying strong! Good luck ya’ll!

@aston1476 Жыл бұрын

Keep it up my friend you’re doing well. It will try and trick you in extremely creative and insidious ways, don’t let it. You chose to watch a video like this when a craving happened, that’s great - keep it up!

@furiousmack 9 ай бұрын

Thanks for video today is my first day of quiting, after use of almost 15 years , I will do it .

@erfawn7713 2 жыл бұрын

I quit cigarette then i started smoking weed so much after a while i found out that i had chs and was realy sick for 2 3 days and i was experiencing withdrawal and chs all and the same time your videos helped me i hope it helps others in around the world thank you for the content

@maximocabrera4257 20 күн бұрын

It’s my first day not smoking and just reading the comments gives me a lot of comfort 😊 I will see you guys in some days

@Niconxarrowarmy 2 жыл бұрын

Dude every time I have a craving I watch your vids and then I’m good. Thank you 🙏

@ebola_time9659 Жыл бұрын

SAMEEEEE HOLY SHIT

@duvessa2003 6 ай бұрын

Thank you for this. Now I know what’s going on with the person in my life who is quitting.

@marcoj4388 Ай бұрын

27/5/2024 today .. i'll leave this date here as it's the day i quit smoking and with each day i success i'll reply here wish me luck ❤

@ghostrider3103 Ай бұрын

Gitcha some! All the best to you and enjoy 🤙

@MrBennyvines001 4 ай бұрын

Amazing video, thanx

@mizzb6204 4 ай бұрын

My father smoked hos whole life. Got lung cancer. Quit when ill. Recovered. He is 82. Wow.

@ossricofamber1827 Жыл бұрын

thanks for the insightfull video. Hopefully im now better armed with knowledge to get over the 72 hour barrier. Failed numerous times at the 3 day mark (allthough i managed to quit smoking for 7 years a while back)

@sikhboxingsikh3477 11 ай бұрын

This was brilliant thankyou

@krystall78 Ай бұрын

Great video. Informative

@sg_277 6 ай бұрын

Great video

@starbeam6651 2 күн бұрын

I absolutely loved this video, you speak my language

@jennifereptingwilliams632 5 ай бұрын

What about diarrhea and vomiting? Is that normal? So much sweating. I smoked 34 years. Day 4. It's 2 AM, can't sleep, sweating like crazy, can't breathe well and massive headache. But I am not a smoker anymore!

@Bakhtak666 3 ай бұрын

Running, just run as long as you can 🏃🏻‍♀️

@bradleyambers 2 жыл бұрын

dr frank thanks for posting the legend stone cold 🥶 🙏🏾 💯

@sarahbrown6637 Жыл бұрын

Thank you for sharing this

@PaulJersey 2 жыл бұрын

Congratulations Dr. Frank! I have been lifting weights since I was 12 years old. I am 6-2” and 212 lbs., and can move some iron. Caffeine & nicotine can jack you up a little before a work out and give you slightly better results for that particular work out, but are counter productive long term. I have been at my strongest when I have been not smoking! No questions about that one. Smoking, vaping, drinking, too much caffeine, overloading on sugar, recreational drugs, etc. all reduce your strength.

@AddictionMindset 2 жыл бұрын

That’s facts Paul, have you quit any of the above substances?

@PaulJersey 2 жыл бұрын

@@AddictionMindset Smoking & vaping have been Achilles heal. I’ve watched guys at the gym get involved with recreational drugs, steroids and drinking. It never ends well.

@SCW_Fitness Жыл бұрын

This! I find that I needed to deload more regularly when using nicotine and caffeine. Acutely they’d help with sessions, until I needed them to train at all. It then becomes hard to train hard when you’re in that state.

@ft432 4 ай бұрын

I'm on my day 5 now... struggling a lot but still fighting... I'm taking it as a challenge that I will use all the stubbornness I could potentially have, against my cravings and the difficulties concentrating or all the anger, insomnia, headaches and my life that became an unpleasant place... I'm always telling myself that this is temporary and that's my only technique I have to succeed, but it freaks me out to hear people saying, I'm on day 234, I'm on day 345... and so on! It drags me down to imagine how long should I be counting... keeping counting means you're struggling, this kills me... in my case it's understandable to count as I'm on day 5... but if I will keep counting after day 35, what's the point of quitting! This means low quality life as a piece of hell! I'll keep stubborn with this poor life till day 180, but if I keep counting and struggling the same, I'm gonna buy a pack of cigarette on day 181! 😅 Thanks for whoever read my angry comment, please don't take it personal and keep in mind that I'm getting through withdrawal symptoms 😊

@Bukhalifa1 2 жыл бұрын

Been a smoker for 12 years quit last week on march 11 2022 never felt better hope I could come back to this comment in a few years and give you guys an update

@TheHuskyTEDDY Жыл бұрын

Update

@Intimatycal Жыл бұрын

bro relapsed, RIP

@aklakahmed8637 Жыл бұрын

Update

@xaxrxex111x8 Жыл бұрын

@@Intimatycalfr

@Fernikah 10 ай бұрын

Update?

@valeriy2975 Жыл бұрын

Hi dear friends. I am in the process of doing cold turkey. So, it's been 7 days yesterday, and, boy, it hit me only last evening, such a bad crush, bad depression, desire to lit up that cigar, I'm a daily cigar smoker. Now, I'm holding on, but the reason I'm writing is because it is different also for some people. I thought look how good I'm doing, 3d, 4th, 5th day, great, how cool and easy it is, but I was deceived into thinking it's all done, no. Like I'm saying, the withdrawal started on the beginning of the eighth day. Thank you for your videos, it really keeps me going. Good luck to you all!!!

@Sunflower.aussie 2 жыл бұрын

I'm on 1 day and 15 hours quit (cold turkey). Feeling ok. Taking otc medication for headaches and have been tired. Main thing I have noticed is that i feel like I forgot something, or i need to do something.. just like something is missing. Not bothering me too much, just keeping my mind busy (thank god for youtube!😊)

@AddictionMindset 2 жыл бұрын

The “something is missing is the main withdrawal symptom!

@Sunflower.aussie 2 жыл бұрын

@@AddictionMindset other then watching huge amounts of tv and night time meditation, any other ideas?? Felt shit my first attempt but this time i feel surprisingly good for day 2. I learnt from last time not to catastrophize the experience. I just thought, if i can survive domestic violence then this should be easy. And so far it's not too bad, not easy, but not too bad

@ngi638 Жыл бұрын

Day 2. Cravings are strong but I feel stronger! Pray for me. Vaping is awful.

@AnimalFarm341 11 ай бұрын

An extreme anxiety episode is how I relapsed after 7 days after stopping reading easy way. I’m looking to quit again and that anxiety episode is one of my hang ups.

@omarkhan9515 10 ай бұрын

How did you get over this.

@jdssurf 8 ай бұрын

@@omarkhan9515yes i'm also curious

@mmommo10 2 ай бұрын

im 60, about to break up with a guy, was married 37 years to a cheater (long story), I've got my health back but started smoking 2-4 months ago....I smoked a whole pack in a week this last week, I play pickleball and run, walk, go to the gym, never did I think I would smoke again (smoked a little when my children were small, and in high school). I just flushed 3 cigs down the toilet. Tomorrow is day 1, taking back my healthy life, I'm come too far to throw it all away......

@danielsharp2012 Ай бұрын

Your comment has to much information your the type of person who should smoke

@calvincover 5 күн бұрын

Getting ready to Quit pray 4 me lv all

@franz6595 Ай бұрын

Thanks for this!

@Irtokarva Жыл бұрын

I quit nicotine just over 3 weeks ago and it was actually quite easy after all. I just took the withdrawals as they come no matter how bad I felt I just decided to not take any substitute to help. It was hell at the begining I can't deny, but in 3-7 days nicotine disappear from your system - when you keep that in your mind you will success 👍