Nicotine Withdrawal Symptoms - What to Expect And How to Cope

Рет қаралды 135,719

Күн бұрын

Is it normal to feel tired and have shortness of breath after quitting smoking?
What about constipation, anxiety, fatigue, and cough?
Do you worry that you’ll quit and end up relapsing because of cravings, anxiety, weight gain, and irritation?
In this video, you will find the complete list of all the physical and psychological withdrawal symptoms, how long they last, and tips to face them.
This is for you if you’re thinking about quitting or you have already quit.
Because when you know what to expect from the withdrawal and how to face it, you’re better prepared to succeed.
You can save this video so you can come back to it whenever you need it.
What withdrawal symptoms have you experienced? Let me know in the comments below.👇
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: cbqmethod.com/cbq-method/
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Resources and Links Related to/Mentioned in this Video
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“Smoking Addiction: Is it Mental or Physical?”
• Smoking Addiction: Is ...
“Smokers Cough: Before & After Quitting Smoking”
cbqmethod.com/smokers-cough/
“How to Quit Smoking Without Gaining Weight “
• How to Quit Smoking Wi...
“Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?”
• Nicotine and Anxiety: ...
“Change in Mental Health after Smoking Cessation: Systematic Review and Meta-Analysis”
www.bmj.com/content/348/bmj.g...
“Why Nicotine Withdrawal is Actually Good for You”
• Why Nicotine Withdrawa...
“Depression After Quitting Smoking”
cbqmethod.com/depression-afte...
“Recovery of Dopamine Function Emerges with Recovery from Smoking”
www.elsevier.com/about/press-...
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About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media
Facebook: / cbqmethod
Instagram: / cbqmethod

Пікірлер: 578

@YPC.KdthreeX_YT 3 жыл бұрын

I’m going to be honest with y’all and myself. I’m 16 an I started to vape earlier this year and then a week ago I stopped suddenly. All the symptoms she stated is what I’m going through now, I threw my vapes away and I quit because I don’t ever want to feel like this again. I crave and crave but I resist it and I’m going to keep this journey going on. THANK YOU SO MUCH FOR HELPING ME COPE WITH MY CURRENT WITHDRAWAL

@tayokaiser859 3 жыл бұрын

So proud of you, I’m also 16 and have been addicted to vaping for 4 years. I was on 50 nic. It was hard at first but now that it’s been a month I feel great.

@jannylee594 3 жыл бұрын

same but do y’all have quick heart beats like i’m never smoking again bro i learned my lesson i’m over here thinking i have heart disease i was crying for days it’s been 4 days

@jannylee594 3 жыл бұрын

@Anthony Wiza bro i’m proud of u like i was looking up symptoms like crazy the anxiety was killing me i’m happy there’s vids like this makes me feel better and i be having chest pains i just got to get though it move around drink water i never wanna feel like this again but the worst feeling in the world is nic sickness like i got it and that’s when i stopped vaping and this started happening life is hard 😅.

@jannylee594 3 жыл бұрын

@Anthony Wiza i’m saying bro like i felt so alone up till now i think i’m having a bad withdrawal because every time i would vape i would be laying down this shit no joke like i hope my sadness doesn’t take over again and make me relapse i told my mom i need help so she said ur fine so i found my own solution i wish i never did.

@maryrush4540 3 жыл бұрын

no same i was at a party and i stupidly hit a vape and i immediately got addicted and i just stopped today and i literally feel like i’m going to die because i feel pressure in my chest and in my brain and i’m scared

@tgmickey513 3 жыл бұрын

She didn't mention mood swings or anger management issues. Smoked for 40 years, quit a few times so far. Always end up wanting to tear someone's head off, seriously bad. Always end up going back to cigarettes. Quit when you're younger, before it screws up everything in your life!

@CBQMethod 3 жыл бұрын

Hi Mickey, thanks for your comment. In this other video below, Nasia discusses 3 ways to manage emotions without smoking: kzfaq.info/get/bejne/pJafhdmJ2JzXlHU.html :)

@Warcrimeenthusiast 2 жыл бұрын

Mickey between Nasia and Allen Carrs book I am doing better than I'll ever expected I've smoked 35 years between 2 to 3 packs a day. Not anymore

@moisesespinoza9075 2 жыл бұрын

But did you quit?

@logik99 2 жыл бұрын

She does mention it around 10mins in

@Chris-iu3vl 2 жыл бұрын

Why do you want to quit?

@its_zizouh 10 ай бұрын

I stoped smoking.. i am proud of me.. Its almost 2hours now

@jaanu2222 2 ай бұрын

Did you quit completely?

@thecat1919 3 жыл бұрын

I slept the first 2 days and Didn't leave the house for being scared of buying a pack . day 4 . its getting better lol 😂😂💯💯💯💯I Am so proud of myself 😂😂

@gello1979 3 жыл бұрын

Same thing with me, afraid to go out , might lead to buying a pack aswell, I'm now on my 2nd week , but I still feel vulnerable.

@thecat1919 3 жыл бұрын

@@gello1979 me too hang in there 💯💯💯💯💪💪💪stay strong you can do it .

@gello1979 3 жыл бұрын

@@thecat1919 thanks for the words of encouragement, I've tried quitting before, but this time I'm really determined, I'm already 41 y.o. now, been smoking since I was 16 .

@Blackmamba12345 3 жыл бұрын

@@gello1979 it’s possible, I quit for 14 then relapsed last month

@chuckydubree1925 3 жыл бұрын

I'm getting ready for the same fight

@tayokaiser859 3 жыл бұрын

I quit over a month ago and my cravings at gone, I had brain fog headaches and intense cravings. Now I feel like I have more energy and a better mood.

@kk-qy4sc 3 жыл бұрын

well done. I'm preparing to go cold turkey and I'm dreading the cravings!!

@bilalamjad3147 2 жыл бұрын

How long dis you experience brain fog?

@tayokaiser859 2 жыл бұрын

@@bilalamjad3147 around 3 days for me :)

@liv0003 Ай бұрын

Good for you, I quit 3 months ago and I am constantly physically tired and always deeply sad. For me, quitting didn't bring any benefits but only physical and mental depression.

@xymoncabasagyt 2 жыл бұрын

36 days no Smoking ❤ and still counting

@barbaradavis912 2 жыл бұрын

Good for you! Keep up the good work! I’m on day 18 and still counting. I’m very proud of myself as you must be also

@natephill7041 Жыл бұрын

Day 2

@space1xz 10 ай бұрын

Day 4

@anamartins4436 7 ай бұрын

6 hours here. 😅 Best wishes to everyone ❤

@space1xz 7 ай бұрын

@@anamartins4436 U will feel like 👑 Queen after 72 hour.. Just wait till 72 hour , i swear, Good luck 🤗

@nonebusiness6583 2 жыл бұрын

I was leery of these videos but i after watching a few, this lady really " gets it " on Day 3 headed into Day 4. Pray for me. No Gums or Patches. Cold Turkey.

@PaulJersey 2 жыл бұрын

Great video! I quit both cigarettes and vaping at the same time a week ago. I am being very careful about what I eat and working out. It’s a real struggle.

@christinasantiago7098 3 жыл бұрын

I've been smoking for 27 yrs. More then half of my life. The smell, seeing ashes in my car, the embarrassment I feel as people say you don't look like someone who smokes or you're too pretty to smoke and smell like that has caused me much embarrassment and shame over the years I'm literally disgusted with cigarettes but can't go a couple of hours without one no matter how hard I tried I have lived a very hard stressful life and cigarettes have been my best friend and my mind and my heart says stop just stop but it's like my hands and my mouth are not listening I've got to stop but the fear is so great

@CBQMethod 3 жыл бұрын

Hi Christina, thank you for your comment! You can do this. 💪 Watching this video will show you why it seems hard to quit smoking and how you can quit smoking easily: kzfaq.info/get/bejne/esempLCQm7uXcoE.html

@mariecutrona1503 3 жыл бұрын

It's been 17 days for me, after 30 years of smoking. I actually feel so much worse, headaches, dizziness and last week I got weird things on my tongue bubbles or pimples, very scary. Cant wait to start feeling better because this sucks

@shantelfox5742 3 жыл бұрын

@@mariecutrona1503 keep fighting it, use a vaper with no nicotine its helps tremendously you can always stop vaping after a while, take lots of vitamin C it helps stop the cravings

@user-de7wq3iu7g 3 жыл бұрын

You are in control not the ciggerettes. Having control over your addiction will help you control many things in your life. Good luck x

@abykijana9803 2 жыл бұрын

Same here. Same same here bro.

@jamescadzow9545 3 жыл бұрын

Thanks so much Nasia, I appreciate your help and insight. The more insight you gain about all the fake traps one might encounter the easier it becomes becuase you already know what might happen before it actually happens.

@sebastiangordillo8257 3 жыл бұрын

Is it just me or is she just so satisfying to watch and listen to? Obviously so knowledgeable!

@azfarrehman3605 3 жыл бұрын

Im on my day 1. This time I will not look back. I already feel my body is warmer and I am experiencing more peacefullness.

@mydesk4439 3 жыл бұрын

Amen

@jules2cv 3 жыл бұрын

Good luck!

@feelinglucky9214 3 жыл бұрын

You have started back😂

@3four4door59 3 жыл бұрын

How are you going I'm on my day one

@hectordelrio9452 3 жыл бұрын

That is great! Soon you will be over the physical withdrawal and only have to deal with the mental.you can do it!

@deemackraye619 Жыл бұрын

I’m so glad I found your channel!! Everything you say makes so much sense!! I quit smoking and I want to thank you for sharing this for free to everyone.. You are an Angel 😇

@frontierlife161 10 ай бұрын

These videos have been a huge help! I quit dipping 3 weeks ago and haven't touched a can since

@Eriu-88-88- 3 жыл бұрын

Such a beautiful smile you share with us. thank you

@BakethaSnake 3 жыл бұрын

thank you for these videos theyve really helped me a lot. the information you share is over looked by a lot of others. i used the patch for 2 months and im now almost 3 months no smoking and close to 1 month no nicotine. im currently dealing with the fatigue and and i get exhausted through out the day. its a process but im committed to never smoking again.

@ladyvirgo9514 Жыл бұрын

Thanks for this great, encouraging video. Most videos I've watched try shaming you into quitting. That doesn't work. I really appreciate your Wisdom & im very determined

@wellingtonsboots4074 3 жыл бұрын

Thank you Nasia, I have had a few of these symptoms but mental addiction is the worst. Your videos have been wonderful in helping me get through this.

@CBQMethod 3 жыл бұрын

That's great to hear! The mental addiction is the worst but it's also the part you have the most control over. Keep at it!

@Luciano7NY 3 жыл бұрын

Thank you for posting,very helpful 👏🏼👏🏼👏🏼

@CBQMethod 3 жыл бұрын

glad it helped!

@rickboggs4828 3 жыл бұрын

Trying again today.got rid of the people causing me stress, will be watchin and applying your video s.ty

@CBQMethod 3 жыл бұрын

You're welcome! Well done for trying again

@esenihcdrew7380 Жыл бұрын

Thank you so much. It helps a lot. 😊 I feel so much better now. Also thanks for my wife for sending me this video. I feel so much relief hearing this. Now I know I'm not alone

@corinne8569 2 жыл бұрын

Thank you so much for this video Nasia... I sooo needed this right now with my quit date set for the 1st Jan 2022... Already my fears have subsided considerably after watching this. Very informative... I certainly know where to come to on those difficult days (if any)... Will just be taking one minute, one hour, one day at a time...💜

@oliviadart612 Жыл бұрын

How are you doing

@aaronbankston3419 28 күн бұрын

Great video, I’m a little over a week in with insomnia and tingles as the most annoying WDs. I believe I’ll get through this and I can’t wait until I can fully enjoy life again

@hectordelrio9452 3 жыл бұрын

Thank you for your tremendous effort to help others like you!

@CBQMethod 3 жыл бұрын

My pleasure!

@jonathanadityo5705 2 жыл бұрын

This video really helps a lot, Thanks!

@johnanderson7464 3 жыл бұрын

I smoked for 45,, it has been 16 weeks since I have smoked,,, yes I do have cravings, yes I did have headaches and I still have cravings and headaches and I still have sinus issues ,,,,I haven’t smoked 16 weeks. I am still changing,, I’m still a baby,,😎👍🙏🏻

@pn2709 3 жыл бұрын

It's been almost 1.5 years since I've quit and I've found that my stamina has improved, my breathing is better and I feel a lot more at ease. The substitution with food is a real thing and I almost used to convince myself that it's OK to eat more, even if it was junk food at times, so long as I was not smoking. Now I'm past that phase as well. There is a very rare and occasional pang but nothing I don't stop thinking about after about 2 minutes.

@CBQMethod 3 жыл бұрын

Hi, congratulations on being almost 1.5 years smoke-free! You have achieved something truly incredible. 👏

@kk-qy4sc 3 жыл бұрын

well done!

@tiwari033 Жыл бұрын

Tell me about your withdrawal symptoms

@PrashanthNayak-bi8lh Жыл бұрын

@@tiwari033 Well, it's been a while, but as far I can remember, I used to feel a little distracted and had difficulty concentrating on work etc. I would always think of my family which was my strength to keep my my focus retained. I would also car pool which would help me meet new people and keep me occupied. To get rid of my constant craving, I would constantly resort to chewing gum (not nicotine tabs) to keep my mouth occupied and drink cold water to the best extent possible. Sometimes, even resorting to sugar candy and coffee or other fluids. Not saying that these are all good substitutes, but all said and done, you do need something to keep your mind off cigarettes for the first couple of months. After that it should be smooth sailing. Oh and if you're curious, I did go cold turkey.

@tiwari033 Жыл бұрын

@@PrashanthNayak-bi8lh had you never felt depressed and anxious

@Yasinyasinkhan-rd6kv 2 жыл бұрын

Maam u r really super ...my first day to quit smoking ..the way of explanation was amazing...you removed fear of withdrawal...from smoking

@padmanabhmayekar9199 2 жыл бұрын

Very very very helpful advice, thanks you so much, I'm going to watch this video many times

@babyborn87 7 ай бұрын

This is really useful ❤

@claudiadias8411 3 жыл бұрын

Best video ever. Put you in line. Thank tou very much.

@CBQMethod 3 жыл бұрын

You're welcome!!

@moniquebailey580 Жыл бұрын

Thanks so much for helping me quit.Great support!11 days now...

@TuruiuruiView 3 жыл бұрын

Im on my 4th days of since i quitting smoking, im feeling's so much more better now.. Hopefully it can be last forever without smoking. 💪❤️

@carnivoroussarah 2 жыл бұрын

Nasia I have been so successful this time because of you!! I say "NOPE!" when the thoughts arrive and have been resting for the past few days (I have bad health so it's been difficult physically). I am about to hit 5 days. Holy crow. I hit 5 days! Going on 6 today!

@carnivoroussarah Жыл бұрын

I relapsed. I am now on day 1.

@HieronymusBosch229 9 ай бұрын

@@carnivoroussarahhow is it going?

@HieronymusBosch229 9 ай бұрын

@@ihatelolshow is ot going? All good?

@josephdurand2247 3 жыл бұрын

Thanks for the info really helpful

@southsight7610 3 жыл бұрын

Thanks doc, I find it helpful and informative even though I already quit smoking almost 2 years from now.what I'm looking is that my hands tingling just like u said and I know now what it's causes. Your so beautiful doc 🤩 and attractive speaker 😻😻😍

@KeithThienpondt 4 ай бұрын

Super helpful video, thank you so much

@majidsa3892 3 жыл бұрын

Your accent is so so amazing thanks for this valuable KZfaq channel

@alexanderlimos7256 2 жыл бұрын

Very good video. I'm in my 90 days nicotine free, but still have some withdrawals sometimes like difficulty in breathing, thightness in my chest and anxiety. But it's feel good knowing I left smoking for 3 months already.

@johncarloatanacio8827 Жыл бұрын

How are you now? Im almost 2 months nicotine free and still have the same symptoms as you stated. Hope you are feeling better now.

@alexanderlimos7256 Жыл бұрын

@@johncarloatanacio8827 I'm good now. Happy and healthy. :)

@johncarloatanacio8827 Жыл бұрын

@@alexanderlimos7256 when did it gone? Happy to hear that youre feeling great now!

@alexanderlimos7256 Жыл бұрын

@@johncarloatanacio8827 yes when I'm in my 10th month.

@Emciloving 9 ай бұрын

@@johncarloatanacio8827hi, what about You? How long did simptoms last?

@Kens1966 Жыл бұрын

Thank you for doing these videos

@gabrielaarreola4757 3 жыл бұрын

This video had helped me a lot

@folclorescent 2 жыл бұрын

very informative, thanks

@politedemons 3 жыл бұрын

the alert paranoid feeling from nicotine is such a joke. even tho I'm getting decent withdrawals I can already feel how much better my body feels at certain moments. understanding the withdrawals was the best tip from this vid.

@scottiefygadores1828 3 жыл бұрын

this video helps me more to avoid overthinking, anxiety and depression where it leads me to loose my appetite and hard to fall asleep. Hopefully later, tomorrow and the other day the process keeps going on cause it makes me weak when anxiety and sadness strikes.

@CBQMethod 3 жыл бұрын

Hi, we're glad the video helped! It will also benefit you to watch Diane's ask an ex interview where she explains how she took control of her mind and beat depression without smoking: kzfaq.info/get/bejne/mcmmmph-sbu2eIk.html

@christineholmanhouse3637 Жыл бұрын

Me nightowl tough tough my brain says no one would know But I would

@teria1578 3 жыл бұрын

I'm a little over three weeks in. I smoked 25 years. Doing nrt and wellbutrin. I've been strong but I'm depressed and I can't enjoy anything and just super lethargic. I hope I'll be able to enjoy life again soon.

@kk-qy4sc 3 жыл бұрын

I'm giving you a standing ovation! you are doing much better than me. I haven't even stopped yet! maybe you should have your iron levels checked if you're tired??

@teria1578 3 жыл бұрын

@@kk-qy4sc thank you. I've stuck with it. It's been three months now. It's been rough but very worthwhile. Good luck to you, you can do it 🙂

@hectordelrio9452 3 жыл бұрын

Thank God for this process and thank the Dr.

@maxinecull4804 10 ай бұрын

I’ve now quit for 28 hours. Smoke over 30 yrs. Quit once for 31/2 yrs. I was always missed smoking. Thanks for your video

@fazalhadi2624 Жыл бұрын

I love the way you talk

@markdipaolo71 5 ай бұрын

Great video. Very helpful. I'm on my 5th day smoke free and once and a while I have that gloomy feeling and brain fog. Hope I get over it soon.

@kmpy8528 3 жыл бұрын

Thanks to my self love, I quit smoking over a month now. And i dont have a plan in further future to return to my vices all over again. All we need is just to change our mind set and thats it! Automatically we can quit anytime we want.

@madannikalje760 Жыл бұрын

Very informative video

@tevisnance2583 2 жыл бұрын

Here looking for answers myself I just quit I’m 21 been smoking for about 4 or 5 years on day 4 an the most consistent feeling is tightness in my chest an anxiety an dizziness. I have no craving at all for a cigarette but the tightness is something else. I got some NRT gum this evening an it helped the tightness. If your having these symptoms just remember it will pass an the end result will outweigh the discomfort stay strong!!

@profoundgenius9726 3 жыл бұрын

1st day cold turkey anxiety through the roof, but gonna stick with it!

@MMACrazySamurai 3 жыл бұрын

I also went cold turkey back in nov 22nd of three weeks ago. I also quit caffeine as well like energy drinks. I have gotten what seemed like an ear infection during the last few days of nov. but I also realized you get withdrawal symptoms as well as flu like feeling. (Currently recovered from) Keep pushing and don’t ever go back!

@michaelmyers1196 3 жыл бұрын

Yea I keep having panic attacks thinking that I got COVID

@nbfisreal5628 3 жыл бұрын

You can do if bro im 2 weeks clean it’s hard but im doing it!

@nbfisreal5628 3 жыл бұрын

@EAZY SilviK congrats bro💯

@nbfisreal5628 3 жыл бұрын

@EAZY SilviK kinda how im feelin rn body felt a lil weak too

@VangelisGaitatzis 3 жыл бұрын

This "Later" kept me free of smoking for almost two months now. Recently I feel like I have arrhythmias but no short breath nor cold sweats; Nothing. I'm 55 and I smoked for 33 years. Few months is a small price to pay actually. :D

@currypablo Жыл бұрын

I have recently stopped vaping, along with having a traumatic event occur in my personal life at the same time. Feeling depressed, anxious, triggered and racing thoughts. I found taking Sertraline(SSRI) has helped to alleviate some of the symptoms. But it can make you eat more. Very important to breath, exercise and journal your thoughts and emotions.

@FanOfAnjnaOmKashyap Жыл бұрын

sertraline 50 mg, my doctor gave me this tab with gastro resistant capsule, and other medicine for better respiratory function

@chanelthemichelle5817 2 жыл бұрын

I’m so sick of smoking. I’ve been smoking cigarettes since I was 14 years old. I’m 21 now & I’m SICK of it. Only time ive been off cigarette where when I was pregnant with my kids. I wish I never picked another cigarette up after I had my daughter. Plus on top of that , I’m a singer & it’s started to weigh on me. I really needed this

@paradoxinmotion Жыл бұрын

ive withdrawl from so many things at this point. vaping is the last thing to go.... i was so scared to throw that thing away but thanks everyone for helping me feel hopeful and excited for the freedom a week from now

@ConservativeSatanist666 2 жыл бұрын

Just wanted to say thank you 🖤

@CBQMethod 2 жыл бұрын

you're welcome Andrew!

@merdheljaneramac9231 Жыл бұрын

its my 7th day of quitting from smoking, hoping that i can continue and fight the cravings🙏❤️🥰

@funadventuresofromarbarred2872 2 жыл бұрын

29 days Smoke free. I always feel lightheaded since third week started until now but i feel much better.

@mvumnoobie3844 2 ай бұрын

I am having it right now... goshhh... hope the symptoms fade away soon

@aktan6950 3 жыл бұрын

God have send you to us all, you are GREAT CBQ METHOD

@firstnamelastname6925 2 жыл бұрын

"Smoking dreams feel like nightmares so there's nothing to worry about."

@thomasj7267 2 ай бұрын

Good luck everyone! Just dont spend your time thinking about all these symptoms she mentioned. It will drive you mad.

@Cronic447 9 ай бұрын

Just liked to say thanks u, this video has helped me a lot am not 5 day with out smoking 🙏

@Ylqex 3 жыл бұрын

I honestly don’t know how everyone does this. I’m on my first day and my anxiety is getting me good.

@abpaul833 3 жыл бұрын

I'm having a bad brain fog, depression,anxiety, mood swings and insomnia. 😭

@faith9150 3 жыл бұрын

I am too smoke free for 31 days

@Barakomar01 3 жыл бұрын

My mind dont think about smoking.. But sometime i got anxiety and depression.. Im free from smoking about 12 weeks

@awesomeawesome5349 3 жыл бұрын

Me too exactly the same

@Barakomar01 3 жыл бұрын

@@awesomeawesome5349 my anxiety got better now.. But now i deal with mood swing and brain fog

@bscchemistry348 3 жыл бұрын

Same here🙄

@MFK_Faizal-Kassim77 Жыл бұрын

Thank you for your advise. Now I am 1 year and 7 months quit smoking..

@Raminakai 11 ай бұрын

Not about smoking or nicotine directly, but I love your style..just lovely.

@tkhaikojima1373 2 жыл бұрын

I used vape to quit cigs early 2021 and now I’m trying to quit vaping and smoking pot (I’ll smoke weed again when I can control myself). Dude it’s day 3-4 and the quitters flu SUCKS! First it’s scary because of delta floating around so I didn’t know what was making me sick. If you are having the same issue try a hot soak in the tub with soaking salts. Good luck!

@muhammadtariq4059 9 ай бұрын

MY 12TH DAYS IS GOING ON, FEELING THE SAME AS YOU MENTIONED IN THIS VIDEO, ALLBTHE DAY SLEEPING MOOD, BORDEM, IRRITATING. BUT KNOW THE POSITIVE OUTCOME OF IT. GOD BLESS YOU MISS.

@gabriele4920 3 жыл бұрын

Hi, very happy to have found this video. I've stopped smoking since May 3. on the same date my BP went as high as 150 and felt i was about to pass out. As part of my recovery I've decided to make serious lifestyle changes like proper diet and stop smoking. For a couple of days now, i've had several symptoms such as mouth sore (day 3 onwards), sore throat (day 5 til now). The worst symptoms i've experienced are 1. (day 2 til present) ALL DAY tingling sensation in arms and legs (almost close to being numb) - but when i prick/press my arms/legs i feel the sensation 2. ALL DAY dizziness and headache - since May 3 i've had this. Initially i thought it was bcoz of the high Blood pressure but now that my BP is in control, i still have it. If i read/watch anything for a prolonged period of time, my head hurts more. 3. the WORST (apart from the 2 above) - is that i would suddenly feel the loss of strength as if i am about to faint. This sensation lasts from say 1 minute an hour. (varies from time to time) I was thinking of smoking again just so i would know which of these symptoms are due to withdrawal and which could be because of another medical reason. Would appreciate any advice

@Anonymous-pw4ic 3 жыл бұрын

The 3rd symptom u mentioned , i am experiencing the same but with heart palpitations

@kurabo6495 2 жыл бұрын

Mine is kinda worst, neuropathic itch all over the body especially on palms and soles of feet.. This is only started during my nicotine withdrawal and it's already been 1 1/2 months it's really making hard to sleep. I've been to ER multiple times and it's tiring, I will be going to a doctor again this week regarding this itch and I'm afraid

@alijibran44 2 жыл бұрын

I have the same conditions. Did it get better eventually? I am on day 5 and I have a empty feeling in my head all day long. All vitals are normal but there are random pangs of palpitations and feeling like loss of strength. Any help ?

@gkqjay702 11 ай бұрын

@@Anonymous-pw4ic How are you now?

@Anonymous-pw4ic 11 ай бұрын

@@gkqjay702 same as 2 yrs ago

@bigweena3151 3 жыл бұрын

Damn I learned a lot, great to know symptoms so I know it’s normal lol

@jannickekiland7617 3 жыл бұрын

Thank you ☺️ needed this ❤️ quitting in a few minutes 😅

@922bmxking 3 жыл бұрын

Let us know how your journey goes. You can do it!

@simonb2109 3 жыл бұрын

@@922bmxking she lasted 3 days

@jannickekiland7617 2 жыл бұрын

@@simonb2109 i actually did last like 3 days 😂 quitting 20 times since then, each lasted 2-4 days.. now its for real, on the twelfth day, that has never happened before ☺️

@Hilal-je6ql 4 ай бұрын

thank you.

@jamalhassan7874 2 жыл бұрын

Today is 21st day without smoking.. Experiencing lots of problems.

@ericsoncomendador1595 2 жыл бұрын

15 days now on quitting always dizzy And nervous headache also and coughing.iv been smoking for 22 years and finally decided to go cold turkey

@rbl777 Ай бұрын

Your accent makes me wanna smoke u stressing me out. Had to use subtitles 😂😂 but thank u!!

@rahxephon52 11 ай бұрын

thank you!

@ac8226 2 жыл бұрын

Thank you

@lastjons2669 2 жыл бұрын

Lol right I been spitting up for days now doing good had to change for the better

@tunje53 2 ай бұрын

My anxiety was really bad after quitting could not go to work for couple days..it was bad but now i feel alive i feel great

@KING-MUFFASA 12 күн бұрын

How long did it take to go away mines bad now its only day 4

@sweettea-ms7ex 11 ай бұрын

I taking a liking to pickled jalapeños. They are excellent for the constipation, if you don't mind spicy poops. They also a good indicator for when you get your taste buds back. When i was a smoker i could eat an entire jar in just one sitting because i couldn't taste it as well as a non-smoker

@tinataylor828 2 жыл бұрын

Thank you so much stop 14 days ago and yes had all of the above things you have spoken about and will drink more water and take each moment as it comes because I put this in to my body and have blood clot in my left leg so no it's a day to day thing will take deep breaths in keep busy my cravings at moment is good thank you for advice help and had thoughts just buying tobacco but then take deep breath in keep walking 😊💖

@chofitness Жыл бұрын

God bless to your channel more power

@CBQMethod 3 жыл бұрын

Thanks so much for watching! What nicotine withdrawal symptoms have you experienced? Let me know in the comments below👇

@Meee208 3 жыл бұрын

I have stopped smoking for like 2 1/2 weeks And the first week was sleepless, less food intake and been farting the whole time with crazy bowel movement. I had a light headache and was unmotivated. Now my skin is starting to glow again am eating more , doing sports and also sleeping very very good. Thank you so much for the videos and keep posting because we are learning a lot!

@familyg7 3 жыл бұрын

Yea, I tested positive for covid :(

@h.p.6879 3 жыл бұрын

I have skin problems since the second week after quitting. I am almost four weeks clean now but the skin irritations are still there. It's a mixture of dry, peeling skin and acne-like spots. Does this also come from the cessation, because the body gets rid of the toxins? Would be great if others could share their thoughts on this..

@mydesk4439 3 жыл бұрын

I think for me the most difficult tone is after the first week and having smoking dreams and the actual taste of the smoke

@shantelfox5742 3 жыл бұрын

mouth pain and sores, migraines every other day, anger, but all have become much much less, for me vaping was the thing that helped me get over the addiction, as a child i even used a pacifier until i was 6! i was always a person that was used to having something to calm.me so the nicotine was not so hard to get over the action of having a cigarette and blow smoke was my true addiction and vape helped me get over it. i still vape once a day, now non nicotine. i will eventually stop that..also vitamin C really help the cravings stop

@allentriplet8666 3 жыл бұрын

She should do one on quitting alcohol

@colinmusgrave 2 жыл бұрын

I stopped vaping a couple of days ago and i feel like shit im dizzy ive had headaches and chest tightness i hope it gets better

@sanjaykoushal8374 3 жыл бұрын

Thank you so much mam..

@imransiddique9944 3 жыл бұрын

Can you please explain me why sometime i got panic attacks after quitting??

@weslyjonesohtun4711 3 жыл бұрын

6 months smoke free my craving r gone, i had sore throat and fever when will it gone

@abykijana9803 2 жыл бұрын

I will try from tomorrow. If I quit I will love u.

@nunah444 2 жыл бұрын

i’ve been detoxing for almost a week now! my throat felt funny in the morning and like i couldn’t breathe felt dizzy a lil off balance, at night ive developed right sided chest pain where it felt so tight and squeezing but now its gone not to mention i had tingling in my legs too today😭 i got this im a six year smoker😭

@VoteBlue450 2 жыл бұрын

I'm on my 4th day of quitting smoking and drinking cold turkey.....We got this ☺

@VoteBlue450 2 жыл бұрын

Day 35 .........doing great

@nunah444 2 жыл бұрын

2 months now chest pain all gone i can breathe!!!!!!

@VikasVerma-ln4gx 2 жыл бұрын

@@nunah444 thanks for the update

@the_littlelala 3 ай бұрын

@@nunah444can you explane Your chest symptoms please? When this symptoms was gone?

@maybenotsure5380 Жыл бұрын

I enjoyed the physical symptoms but not the mental anxiety etc.

@annasmith5624 Жыл бұрын

I smoked heavy for 15 years im 5 days cold turkey my insomnia is high plus getting body aches foggy brain shaking feeling cold just waiting for it to pass been in bed for 2 days

@TheOMAR617 3 жыл бұрын

It’s been almost 2 weeks without cigarettes l! I did smoke a cigarette a week ago and it tasted like 💩 I had to throw it out,I been okay without it I don’t even get that feeling anymore to smoke a cigarette,I feel better and I will feel even way better after a month

@derrickbowman5107 2 ай бұрын

I quit for 5 days then I got mean restless crazy feeling I started back and I hate my self for it but I'm going to try again I'm 63 been smoking when I was 14 I've tried to stop so many times I hope this works I'm praying for it to work

@samkandel9089 3 жыл бұрын

My 5th day is running without smoking Thank you very much ❤️

@joshuajones5996 Жыл бұрын

Almost 2 months since I last smoked. No cravings, but I'm still dizzy, still coughing. Still tight in the chest. Feel like i can't be active. Why do I feel this way after almost 2 months?

@amp472 Жыл бұрын

I've on day 4 of being off of the patch, and all of a sudden I have tingling and burning in my hands/feet/legs/and face. Is that normal for quitting or should I go see a doctor?

@LeQuito Жыл бұрын

Day 5 for me. Mental warfare indeed! When i have thoughts of smoking , i quickly try to tell myself i never smoked what am i doing. Im telling myself i never smoked in the past!!