Man I love your smooth, calm approach. People watching your videos will mostly be people in pain. Your approach, aside from explaining everything clearly, has a certain soothing effect, it also makes me understand the cause and break the problem down into smaller, clear bits so anxiety about the whole thing goes down. Great job, you're a born healer!

That anatomy and physiology lesson at the start was amazing. Really helped me understand why I’m feeling what I am. Thank you! Adding these to my routine.

❤‍🔥 your channel seems to be one of the few that addresses the root cause of pain, and offers rehabilitating options

I’m glad I discovered this video. I have been suffering from a groin injury for almost a year now, initially injuring it playing baseball. Like you state in the video, we shouldn’t underestimate the mental/emotional pain this injury causes. It is the first injury that has made me feel old (I’m 48). Knowing the pain is located at the Adductor Magnus has really helped me understand what I need to do to heal this area. It is a difficult area to pinpoint the pain. Thank you for the stretches to help with this healing process. Subscribed!

Your channel is seriously top notch.

Than you for posting these exercises. I have had chronic pain around left sit bone, perineum, and back of leg for 4yrs. I am in total misery, all tests, scans etc show no cause. Your exercises are different to any I have tried so I will try them slowly and carefully.

Some of the best exercise descriptions I have seen online. Thank you

So calmly and thoroughly explained. Great job.

I surved low tables for 6 months and developed really bad pain there. Thankyou for your video, ill be doing this every day.

Healing from a bunch of muscle and movement habits that led to twisted hips. This is so helpful! Thank you!

Wow! Finally!! What a well thought out and explanatory video! I’ve had this “gut feeling” something was causing my foot pronation (along with other issues) and this was extremely helpful!

You have the best videos, man. Thanks so much for making them!

An enormously gifted and articlulate communicator with great, useful content. I cannot wait to commence with his programme!

That anatomy and physiology explained the problem very well, I recently strained my adductor magnus lifting bags of cement. the pain didnt start until the next day (doms)

Helps a lot with pelvic floor pain also. Thank you!

Another exceptionally useful video. Thanks again.

thank you for your calm and very informative approach

Thought it was my hamstrings or bursitis. But this sounds more accurate considering I have groin pain as well.

Explained very well with detailed demonstration. Inspired to resolve my issues. Couldn’t catch how long and how many times a day these four exercises are recommended to be done. Thank you

Amazing video!!!! I have such a better understanding now

This describes the pain that I've been experiencing on the right butt side. Thought that it was groin (or gluteus), hamstring or hip. I have degenerative meniscus in the right knee so I think it started with somehow modifying my walking gait.

Thx bruh.

Great video 👏🏽

Great video, thanks!

Found out if you have a dip bar or some thing waste height you can slide a foam roller over the arm and use that to get into those muscles a lot easier

Very helpful thanks

I get neuropathy in my feet as well as pain in this muscle when sitting. Any suggestions on what I should do?

I have a very painfull sudden electric shock in my inner thigh ,,, plz do you know whats this ???

I'd like to know the name of the "buzzing feeling", so that I can talk to my Dr. about it.

thank you so much!

Привет, это отличное видео, самое интересное по нему я понял, как я получил травму, буду делать снимки. Благодарю за обзор, автору здоровья.

Which leg is getting stretched for adductors the bent or straight?

What a great smooth voice you have, it feels almost ASMR. I have extreme DOMS in the adductor magnus every week for 3 to 4 days. It has been like this for since I started working out 8 years ago and I systematically have them every week. I don't know what to do, but I do work in an office job but it must have something to do with it. I realize DOMS are mostly produced during eccentric loads and I feel a lot of stretching in the AMagnus whenever I squat deep or do leg presses. Would getting better mobility avoid loading eccentrically the muscle and thus getting les DOMS?

great stuff. the copenhagan plank is also great, but pretty tough.

Thanks a lot for this video, can the adductor magnus cause glutes medius pain? I noticed that after palpating the muscle my glute pain dissapeared. Also, having groin pain for 2 years with this muscle, what else do you recommend?

Can you post a diagnosis test for this

If the oain originates from si joint injury, what should i do?

That was great

I recommend the "Thrival Release Board" using the "bullseye" attachment. This thing does not miss.

my pain is in my tail bone not where ur thumb nail is showin i guess mine is a different issue eventho i have problems sitting for more then 5 mins in a chair. why is that

Is this related to ligament laxity around the coccyx and/or Pudental neuralgia

wow, thank you so much for this

Hi Mate, any other tips on other myofascial release exercises? I tried the trigger ball but I cant get it to have enough pressure going into my leg.

Oh my I wonder if this could be a part of my prob. First of all been to the Dr. and PT for what I thought was lower back pain and sacrum pain. But it started in my back legs and glutes After I took a walk on the beach sat on a hard rock for an hour. There were also long stairs to go down to the beach and back up AND it was cold and the drive home over was an hour. I should have been home resting. Next day I wake up to pain in back legs and glutes. I kept doing all the physical work I do and over the course of 4 months it got worse, my lower back started hurting then my sacrum, then the tail bone and then my left leg started having sciatica systems. I was having extreme pain sitting, getting up from sitting position, walking, coming up after bending over, walking, sleeping, when I looked up or turned my head there was pain in my sacrum. Also pain began to be really bad upon rising in the morning and I can no longer jump up and down without pain in sacrum. It was getting debilitating. I started taking excedrin an went to the Dr. Dr. said excedrin was fine, had me take a blood test and sent me to pt Also my bp was high and blood sugar was showing close to pre diabetic. But I'd been stressed for 4 months. I keep telling Dr. When the pain in my back subsides I still feel some pain in back legs, glutes and tailbone. BUT I noticed that knocked kneed position you did, that's what I noticed first month pain started. I thought that was odd. I'm not over weight, I am older BUT I've worked very hard physically for over 30yrs. So hard that I never go to a gym because I couldn't get time to go. I was extremely strong and limber and possessed loads of energy and looked really strong....until this. Pt didn't work, infact made it worse. I don't like taking medicine so I was not regularly taking Excedrin. So I saw a youtube video where some one used a tennis ball to massage the same areas that are hurting on me and guess what, it worked BUT I'm massaging off and on all day, every time I feel the cramps starting to come back in my back legs and glutes. If I don't massage the pain spreads to hips, lower back, sacrum and inside of thighs. Went to see Dr.and told Dr. about the massaging, I was given a prescription for Flexeril. I haven't tried it yet, kinda scared I guess after reading side effects and I'm 61. Could I have over stressed my body from hard work for years? It only takes 1 excedrin to make pain go away so how serious can this be? It literally happened over night, is that common? Is it better to just rest and massage, cause anything I do makes pain come back. Also I'm getting an ulta sound in a couple of days Dr. wants to. Look at my back legs. It took 4months to get to this state, I wonder will it take 4 months to correct?

I think I pulled this muscle last night while getting a good yawn and stretch while sleeping. It hurts under my butt on the left side 😫

How can you approach this rehabilitation for more severe cases, I tried doing these but was only able to do 1 of the exercises you showed… but still trying them

Great video thank you so much

I’ve had pain for 6 months not squatting or any lifting. I can’t lift my leg up on my side without pain going right to my inner thigh and I’ve tried everything to get better. It only hurts when I stabilize or push out with my left leg. And ideas to help?

i already have groin pull, i sat yesterday for continued 9 hours studying... i barely walk today… what makes it ironic that i’m a physical therapy student…

🎯.......100%......👍🏼

Can you tell me some good basketball shoes that are also bearfoot or something like that I just came from your asics snapdown 2 and 3 video and was wondering if they would be good for that