How to Quickly Relieve Sit Bone Pain

How to Quickly Relieve Sit Bone Pain | STEP-BY-STEP GUIDE

Рет қаралды 56,050

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to instantly relieve sit bone pain.
These exercises are going to target pain around the ischial tuberosity (aka sit bone), the area of the pelvis you sit on.
What usually causes issues in this area is from prolonged sitting, but also from a blend of weakness and tightness in the hamstring muscles and tendons.
This may lead to hamstring tendinopathy and ischial bursitis.
To make getting relief easy, the video will focus on lengthening and strengthening the hamstrings (and the muscles that support them).
Each exercise works a little differently. To get the best results, go through them all and use what gives you the most relief.
Watch now and quickly fix sit bone pain!
Chapters:
0:00 Intro
1:11 Hamstring Release
4:23 Hamstring Strengthening
6:44 Core Strengthening
8:43 Glutes Strengthening
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#sitbone #sitbonepain #sitbonepainrelief

Пікірлер: 115

@DrRowe 5 ай бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@brendaeberwein8338 5 ай бұрын

This video is awesome!!!

@metrichotrods1763 5 ай бұрын

Chiro Bro is so on point with his videos ive come to associate his face with butt pain relief. I tell everyone about this channel, its the best.

@Al-Pacca 5 ай бұрын

Was that a prison joke?

@ciphermkiii 5 ай бұрын

@@Al-Paccait says ”pain relief” 😅

@budshatto3683 5 ай бұрын

Thanks Dr Rowe! You're exercises and stretches have allowed me to get over hip pain. I use many of your techniques daily to stretch and strengthen my hips and legs.

@1RatchetRN 4 ай бұрын

BEST self help/relief for my hyper-mobile EDS. You’re a Godsend doc!!! ❤️🙌

@hosei5354 5 ай бұрын

I find all your videos clear and helpful. I was surprised how helpful this was on the first try

@e.j.barrett3483 5 ай бұрын

another winner Dr Rowe

@crisccan 5 ай бұрын

Thank you Dr. Rowe

@kathleengerber5696 5 ай бұрын

All of your videos are wonderful! You are concise and precise. Thank you for all the knowledge you give to your viewers. Continued success. Blessings

@sakshisharma4551 4 ай бұрын

Thnaks for this. I was mopping the floor and started having pain in sitbone areas and it was difficult to sit and lie down. The first exercise helped me in relieving tension.

@cocomccubbies 3 ай бұрын

Very excited to find this video to relieve ischial tuberosity pain 🙌

@sivapillay8206 5 ай бұрын

This video will go a long way in helping me resolve my problems. My hamstrings give me hell on a race track Sitting on hard surfaces is a nightmare. Have to diligently pursue Dr. Rowes' advice and fix my problems. Thank you, Doc.

@Thaythichgiachanh262 5 ай бұрын

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

@aprilking7889 5 ай бұрын

Thanks, very clear, very helpful!!!

@ahsyaing Ай бұрын

Thanks for all your great advices.Blessings.

@tonysavarese7234 5 ай бұрын

Thanks for this video, Dr. Rowe. I have trouble sitting on a chair without pain in my butt. A folded pillow helps a little. I will start doing these every day. My legs are weak.

@andrewtopping6343 3 ай бұрын

Thanks, been having this trouble for few years, even with treatment, will give these a go. 👍

@karimashaker827 5 ай бұрын

Thank you so much doc. Really I enjoyed your videos and learning helpful informations from you

@xoxox.skinnychef 5 ай бұрын

A couple of new ones for my arsenal of pain! Haha! Thanks so much for your great videos!😺👍

@DrRowe 5 ай бұрын

Hope these exercises help!

@drearynightwritings 25 күн бұрын

Had a fall yesterday and this really came in handy, thx!

@jenniferbowman7813 5 ай бұрын

Always crystal clear explanations 🤩 Thank you

@DrRowe 5 ай бұрын

Thanks and thank you for watching!

@jgn2112 5 ай бұрын

WOW!! Right to the point and clear instructions! I'm going to start tomorrow. Thank you so much! Liked and Sub'd!

@Ha__Na__ 4 ай бұрын

Thank you for making these videos they're life saviors. I deal with muscle stiffness and pain often.❤

@DrRowe 4 ай бұрын

Thanks for watching!

@kimhebert9905 5 ай бұрын

Great Videos…TY!

@emmaeIIe 5 ай бұрын

Amazing Love the isometric exercises! How to release nerve tension in the legs?

@kimfroman2023 5 ай бұрын

Kudos for quality captions!

@emilyb799 5 ай бұрын

Found these exercises very helpful. Thank you so much.

@DrRowe 5 ай бұрын

Glad to hear that and thanks for watching!

@sabina_7444 5 ай бұрын

Thank you for your videos. They are very helpful!

@DrRowe 5 ай бұрын

THANK YOU so much for your generosity and I hope these exercises help you for a long time to come! - Dr. Rowe -

@carolemartin6892 2 ай бұрын

Just what I needed. Thank you!

@DrRowe 2 ай бұрын

Glad it helped!

@lollynorrisyoga 22 күн бұрын

Brilliant advise thank you! Really helpful instruction and great exercises.

@DrRowe 22 күн бұрын

Thanks for watching!

@Ezz2605R 3 ай бұрын

I'm really grateful for finding you... This was the other of my 2 biggest pains... Thank you again, doctor! Greetings from Brazil 🇧🇷✨

@DrRowe 3 ай бұрын

Thanks for watching!

@shellyschlehuber412 5 ай бұрын

I love ALL these videos...ur pretty awesome thx bunches... TFS Shelly from Colorado 😉

@arriagada1957 5 ай бұрын

Nice video

@reginagobel1104 5 ай бұрын

Hi Dr. Rowe, thanks for sharing your helpful videos. I have chronic tension in the lower back, rhizarthrosis and two Hip prostheses. That's why I can hardly support myself on my hands. How can I still stretch my back? A video about it would be great. Greatings from Germany

@DMV4LIFE757 3 ай бұрын

Yaaaaas Doctor 🙌❤️ all your videos are amazing

@DrRowe 3 ай бұрын

Thanks for watching!

@rezangyalos 5 ай бұрын

Thank you so much for your video. It really helps. My right sit bone hurts for a week or so, very uncomfortable. Every excersize make it better. Thanks. 😊

@DrRowe 5 ай бұрын

Glad the exercises are helping you and thanks for watching!

@janbrewington7771 5 ай бұрын

Thank you

@DrRowe 5 ай бұрын

Thanks for watching!

@luisnguyen5455 5 ай бұрын

Very clear your explanations Micheal and respect ✊ thank you 🙏.(RCL Veterans)🇺🇸🇨🇦🇫🇷🇦🇺🇹🇼🇰🇷🇵🇭🇯🇵

@DrRowe 5 ай бұрын

Thank you and thanks for watching!

@cdayejr 5 ай бұрын

Thanks

@DrRowe 5 ай бұрын

Thanks for watching!

@saritaale7482 5 ай бұрын

OMG! This couldn’t have been more timely! I switched job to more of an office sitting and past 3 months I’ve been having this pain on my bones. I’m definitely going to give this a try, and let you know. Thank you. ✨ Also, you remind me of Flynn Rider 🙈

@DrRowe 5 ай бұрын

Hope the exercises help and please give us an update soon.

@Laratta211 5 ай бұрын

My right side is where all my pain is (glute, back, hamstrings) When I do the dead bug, the left side of my hip “pops” every time. Any advice here?

@t3h51d3w1nd3r 5 ай бұрын

Dead bug tap is brilliant name

@va1445 5 ай бұрын

My husband has this issue! We thought it was because he has a flat tush with no "padding" 😄so we never considered there was anything to do about it. Sharing this with him for sure so he can give these exercises a try!

@DrRowe 5 ай бұрын

Thanks for sharing and hope the exercises help!

@Youtubehandlesaresilly 5 ай бұрын

As someone who had similar issues - strengthening the glute does help long term as well. Hip thrusts, if done correctly, will give him that cushion.

@Hmm...Whats-Their-Name 5 ай бұрын

Love that blip of a disclaimer 😂

@DrRowe 5 ай бұрын

Disclaimers are common practice. Great part about a video is that you can pause it and take all the time you need to read it. Thanks for watching!

@lenac2079 5 ай бұрын

Am I right to believe the sit bone problem is different than the SI Joint disfunction? I have SI joint pain and also vertebrae area pain from compressed L3 injury 8 years ago and scoliosis above the L3. I have had foraminotomy and laminectomy surgery which helped a lot but it did not get rid of all the pain across the top of the buttocks. I do not currently see a chiropractor but hoping to find one in the new city I live in. Which technique or method of chiropractic should I look for to deal with this pain. Also is it possible to get rid of ALL my pain with chiropractic adjustments? I have osteo weakness as well and a little afraid of another bone fracture. Thanks.

@sandrathimgan6546 4 ай бұрын

I’ve had knee replacement in both knees so kneeling for exercises is pretty tense. One knee, a year old, is getting better, but the other (only 4 months) still hurst pretty much when kneeling. Any ideas for those last exercises in a NON kneeling position? The tennis ball moves helped the sit bone tenderness a lot already with just one try though.

@drasadurrehman 5 ай бұрын

Brother! Assalamo alaikum. Have u something for my right ankle joint pain ? Osteoarthritis after tibiofibulalar fracture due to road traffic accident? Thx.

@anadaniellaespinoza4693 2 ай бұрын

How do I relief the pain on my right sit bone if I don’t have a R leg but I still have my pelvic and glute muscles. If you have recommendations, please Let me know

@etre_jaclyn 5 ай бұрын

This is very interesting. I have noticed a reduction of my sit bone pain since ive incorporated good mornings into my leg stretches. Im rehabilitating leg muscles and connective tissue since having lost over 100 lbs. I can now do a squat but forward lunges are a challenge.. I feel like my connective tissue is too week. Any stretching tips?

@KN-ev1tq 4 ай бұрын

I suppose these are good for those who have no access to a health club or gym and who have never exercised. However, I've done those chair "push" isometrics shown on leg curl machines (just not isometric) and using cable pulleys at the bottom of the pulley. The exercises shown after that (on your back) are standard abdominal exercises I've done hundreds of times when I led exercise classes. The same goes for the one you did on your knees. I haven't led a class in 5 yrs, but I had very irritated sit bones for 10 years and still do.

@michaeloffman8694 2 ай бұрын

Very passive aggressive reply. Tsk.

@AngeloGonzaga-mo9ld 5 ай бұрын

What else the consider a bone island in the right 3th rib yet explain in turn sir

@mohamadmostafa1884 5 ай бұрын

راائع..

@DrRowe 5 ай бұрын

Thanks again for watching!

@childrensgospelsongs9818 5 ай бұрын

How often should you do the tennis ball on the hamstrings?

@riddhacage2609 5 ай бұрын

Thank you for you videos they helped me so much I have l5s1,when I spend 3 hours standing in the kitchen I get this pain😢😢😢😢 my sit bone feel burning

@DrRowe 5 ай бұрын

Glad to hear the exercises are helping you, and thanks for watching!

@nina9812 4 ай бұрын

Is there a difference in the intesity of the exercises when you're training as an athlete that wants to go back to competing? I had an injury 3 years ago that caused this problems, got better over time but it came back now a few weeks ago even worse than before due to lifestyle changes (university and lack of strength training). I am so tired of being limited in my movement as a professional dancer and hope I can fix this with these exercises.

@janecj9569 5 ай бұрын

With a tear from sit bone to hamstring, would this sill help? How do you heal it?

@Farhankhan-oh2zk 5 ай бұрын

For how many days it stay if we exercise regularly? I also have sit bone pain nd hamstring cramps

@tonysavarese7234 5 ай бұрын

This video has helped me. But it only lasts for a few hours. Perhaps because of cold weather?

@ashygowda 3 ай бұрын

Can these exercises be done during postpartum?

@dawnanderson2682 3 ай бұрын

Does this help if you have arthritis?

@MikiDoodleMom 5 ай бұрын

Thanks, again! 🌻 Question: Does the 'Bug drop' exercise strengthen abdominal floor? Thank you 😊

@DrRowe 5 ай бұрын

Yes, it's a wonderful core strengthening exercise.

@MikiDoodleMom 5 ай бұрын

@@DrRowe thank you Michael.

@tonysavarese7234 5 ай бұрын

When doing the hydrant, I feel tension on the right side of my right butt when lifting my left leg.

@GloriaOsei-iv7mp 3 ай бұрын

Am having that problem cant even sit the pain is too severe and ihave endured it for a year now

@benladen6497 5 ай бұрын

🐐

@m1ke896 3 ай бұрын

I don't have pain in the area but I have noticed some snapping exactly in that location during romanian deadlifts,, squats, single leg squats, and other movements. Important to mention that not every single time it snaps. Any ideas?

@kuroisoul4195 2 ай бұрын

Labrum tear is a possibility, I had this similar sympthoms.

@LeviteSpiritShine 5 ай бұрын

❤

@therebelfrogy9287 5 ай бұрын

The hamstring exercises I just imagine doing biceps but instead of arms it's the leg this time

@DrRowe 5 ай бұрын

Pretty similar!

@glyn1 5 ай бұрын

Hello DR ROWE What causes lower back pain have trouble putting socks on picking up stuff of the floor bending over 67 yrs was in the building game for 50 years heavey lifting The old BULLING days dont be girls lift it say 6 man lift 4 woulk do it Paying for it now been on TRAMADOL 18 yrs would love to be pain free but age has a lot to do with it Barry NZ

@dinosemr8141 5 ай бұрын

❤️💖❤️🙏💖❤️💖

@michelled2993 2 ай бұрын

I am watching now and you have no volume on. I have to turn on closed captions to read

@MNP843 4 ай бұрын

I fell pain and lots of sweat after sweat comes my skin gets sensitive

@jeanbean1390 5 ай бұрын

The hydrant 😂😂😂

@deborahortwine5283 5 ай бұрын

I don’t have pain when I sit, but I lost 225 pounds and now when I’m sitting I feel like I’m just sitting on my pelvic bones. Everywhere I’m just feeling bones now. I hope I don’t get to pain, I do exercise a lot, so I don’t think I will but I find I have to sit on some memory foam on a chair because it’s very uncomfortable sitting on my pelvic bone

@DrRowe 5 ай бұрын

Focus on strengthening your glutes (buttocks).

@deborahortwine5283 5 ай бұрын

@@DrRowe I am, lots of squats