Adjust Your Bar Height | Mission Control

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Adjust Your Bar Height | Mission Control

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Күн бұрын

Need to shift your weight forward or backwards on your bike? Set your bar height accordingly...
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Your handle bars provide the contact point which sets your body position on the bike. Depending on what type of riding you spend your time doing you may want your handle bars higher or lower. In this video we explain how your bars effect your body position and which body position is best for which type of riding.
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Пікірлер: 168

@dsmdallas2466 5 жыл бұрын

DUAL DROPPER POST! One for the seat and one for handlebars JOB DONE!

@Mike-tg8pv 8 жыл бұрын

Last time I came this early neil's face was entered into the caption contest

@bas5984 5 жыл бұрын

50/50 etc doesn't rly help.. showing the bar height in comparison to the saddle would help

@firekiller6487 4 жыл бұрын

yeah

@JeffreyMaselli 8 жыл бұрын

Hey guys still loving the videos. I was hanging at my local shop the other day, and one of the guys showed me your videos, saying you had some good stuff, so of course, I had to let him know you were on my subscriber list! Thanks again!

@musicsuxnowadays 6 жыл бұрын

I just wanted a video that ACTUALLY SHOWED ME HOW TO RAISE IT.

@edp5409 5 жыл бұрын

DOUCHEBAG SHOWS NOTHING.

@TJ-po9ol 5 жыл бұрын

2x4 & duck tape

@plinkinoessenced 5 жыл бұрын

Buy spacers. Metal rings you slide onto the fork bar. If you can't add anymore spacers, you might need another fork that hasn't been cut. Like the video mentions, a stem with a steeper angle might help. Also, handlebars with increased angle. 3 options at least

@beatbox9985 4 жыл бұрын

Omg 🤣

@wuzihuzi 4 жыл бұрын

It's not hard mate.

@kingdomculture5743 7 ай бұрын

Thanks...you all gave me something to think about about my bars...I will experiment.

@camwells9726 5 жыл бұрын

Main area I struggle on descents is back pain , finding that sweet spot for my bars on descents is not always the same for general pedaling around

@donnlongstreet5110 6 жыл бұрын

It would be helpful to include measuring, and relation to seat height. What is "Higher" and what is "Lower"?

@uanto 3 жыл бұрын

kept waiting to how you actually do it

@y0utubr3 8 жыл бұрын

Am I noticing kind of a different tone from Scotty? I kinda find it more relaxing than when he drops everytime in ends of a sentence. It just feels more natural to listen to, hope you keep it up.

@Metal-Possum 7 жыл бұрын

If you want to adjust your bar height the easiest way, use a threaded headset and a quill stem. Cut those bars down and add some brightly coloured anodised bar ends for good measure. Don't forget to fit your cable stop if required, so that you can have your cantilever brakes running mint.

@johnwheels89 5 жыл бұрын

O.0

@rouxenophobe 5 жыл бұрын

Hi GMBN, how about a video showing wheelie/manual-ability vs bar width! Start with wide bars and chop down in increments...

@Gatewayvick 4 жыл бұрын

You did not show how to actually adjust the bars up or down, geeez !

@mack_raymond 8 жыл бұрын

how did you determine the weight distribution ratios?

@gmbn 8 жыл бұрын

+MacGregor Raymond By feel really, I know some World Cup racers that actually use bathroom scales under the front wheel and chock the rear wheel up to level the bike out. Neil

@jleau89 6 жыл бұрын

sorry...chock?

@jessehill3780 6 жыл бұрын

Global Mountain Bike Network if trying this method for a “baseline” would the seat be at climbing height or downhill height?

@gabiold 7 жыл бұрын

The only thing I don't understand in the A-Head system is, why is it superior to the old "steerer tube slides in the fork tube" system. It was a more logical system, easy to adjust the bar height and the bearing clearance independently, no need to play with spacers, and offers much more height adjusting range.

@alexscott910 8 жыл бұрын

Can you do a video about procore?

@justinf6758 8 жыл бұрын

Yeeeesssssss!!!!

@erichopham 8 жыл бұрын

What's that??

@justinf6758 8 жыл бұрын

+Eric Pham Google schwalbe procure

@PeterCrooks-ss4vs Жыл бұрын

Description says twist shifters, but pictures show and manufacturers website says trigger shifters for the aluminum frame/discs/29s. Which is it

@stanisawkawak8442 2 жыл бұрын

I have 20mm rise bars 40mm stem and one spacer underneath my stem and I feel that my front could be a little bit higher. Currently I'm experimenting with adding spacer under my stem and I consider buying higher rise bar

@andrewkelly3520 8 жыл бұрын

Nice vid guys some excellent info as usual. Will be taking delivery of a custom monstercross soon. Am using off road drop-bars will let you know how I get on.

@PeralesManny 4 жыл бұрын

Are stem hight extenders ok to use.

@Flyers2929 8 жыл бұрын

Thank you! I was never able to find anything about bar height! looks like ill be raising them a little!

@Jack-cu7rl 8 жыл бұрын

wheel size will also effect bar height

@oruguh 8 жыл бұрын

yes, but due to that both wheels are the same size, you don't need to have a look at that

@ikusanjay 3 жыл бұрын

Tht will sure affect seat height too..

@OGEBoldero 8 жыл бұрын

I was hoping to see something about bar roll in this video. I'm not sure what's the best setting for me. Any tips for setting this up?

@gberickson484 8 жыл бұрын

Can you do a viedo for suspension and its various uses

@Harr1sonS123 Жыл бұрын

On June 27, 1940 Robert Wadlow’s height was measured at an incredible 8ft, 11.9 inches.

@smash1461 4 жыл бұрын

And I thought you'd actually show us how it's done

@oliverwise7665 8 жыл бұрын

I want to see a wheelie/ manual competition with mark

@merrileesmtb7989 8 жыл бұрын

Can higher bars cause the front wheel to wash out? I find that with my new frame which is bigger, more travel longer and slacker, that on turns going downhill and berms that I don't have enough weight on the front wheel. (I have already washed out on a turn and I've only had it a few days). Should I just lower my bar height or adapt to a more forward/central riding style?

@gmbn 8 жыл бұрын

+Merrilees MTB they can as you won't have as much weight over the front wheel... It's a balancing act!

@mulisha0351 6 жыл бұрын

your suspension setup can effect your tyre traction as well

@tiger_za904 3 жыл бұрын

Please do a refresher 2021 edition

@ethanshaw7504 8 жыл бұрын

Really good video nice and helpful!! Thanks

@edmmaster8054 4 жыл бұрын

Good vid guys 🍻❤️

@michaeltowler2632 8 жыл бұрын

would a minor adjustment of a dropper post have the same effect on weight distribution without changing having to change bar height ?

@scottwilson875 8 жыл бұрын

very usefull thanks lads

@gtrance3567 3 жыл бұрын

Great video thanks for posting. I have a question: how can I end up in a more upright position to alleviate sciatic pain in my legs? I’ve seen everything from stem extenders, to spacers, shorter Stems, and riser bars. What would you recommend for my situation?

@stektirade 4 жыл бұрын

I have a xc mtb with the stock long neck and 650mm handlebar and the forward position it puts me in makes my back arch and give me neck pain on the trail. I'm 6'1" btw. Should I get a wider handlebar with a shorter neck for more stability and make my reach shorter so my back and neck are more in line? Also with the extra weight on the front it fatigues my arms and hands.

@michaelculhane3058 3 жыл бұрын

Doesn't it have something to do with your seat height? Or maybe the angle of your back?

@stevebennett3587 3 жыл бұрын

I sized up on a trail bike, because i was between the L/XL so i bought a 10mm shorter stem, the previous had a 3 degree rise, now I'm running a zero degree stem, with a 5mm spacer, on top, but feel slightly cramped, and i can just about touch the bars, with my elbow from the tip of the saddle, i felt a little too stretched out on the stock stem, any recommendations guys?

@tmomedrano 6 жыл бұрын

will 10mm rise in bar height make a difference? kinda feel stretched and sketchy in my local dh/enduro track. but how do i determine if its because poor posture or bar height?

@richardblackford9290 3 жыл бұрын

What do you suggest to do if your arms fall asleep while riding

@l3bl3u43 6 жыл бұрын

Hi guys love your vids :) now how about jump bikes? I run the standard bars and stem and would like to change

@waynewang9782 8 жыл бұрын

i was just wondering.. could you guys make a GMBN mud guard? would really love to buy your merchandise!!

@gmbn 8 жыл бұрын

+Wayne Wang (Minecraft37-) we currently have ass savers... Check them out in the store!

@waynewang9782 8 жыл бұрын

+Global Mountain Bike Network ohh i see, though i was reffering to the front fork mud guard, that would be awesome to have as well :D

@rickved 5 жыл бұрын

Is there a version of this video in English?

@jakewilliams4672 7 жыл бұрын

Also if I go out to jumps how should I put them

@dongsalera5992 2 жыл бұрын

I thought I would see demonstrations of bar adjustments.

@NorthEast_Rider 8 жыл бұрын

Is there a video on how many mm of suspension is needed for various uses?

@oruguh 8 жыл бұрын

80-110 mm for cross country mtb 120-130 for touring mtb 140-150 for all mountain 160-170 for enduro 180 - ... for freeride mtb 200- ...for downhill that's what i would say, do you guys agree? ^^

@mrpeace7708 6 жыл бұрын

Hello guys. need some advice. I recently installed a stem riser onto my mountain bike, and it doesn't seem to be stable. Let me explain: before every bike ride, I like to test that everything is in tact to prevent any injuries, you know, things like the seat, handlebars, and peddles. I've tested the handlebar too by trying to move it side to side, and after installing the stem riser, THE HANDLEBARS MOVE. I need to know whether this is normal? Should I return it? PLEASE NOTE: Its not super lose, so requires a little bit of strength to get handlebars to move out of position. BEFORE installing the stem riser, this did not happen....EVER! what should i do? Thanks

@DarekTube1 8 жыл бұрын

Truly british... pint always needs to be considered in any type of calculation ;-) You should start a new video section "Pint friendly tips" ;-) Nice video BTW, informative and entertaining as always.

@Prajwin 3 жыл бұрын

What about back pain?

@drago987 4 жыл бұрын

New (tall) rider here...I imagine bar height and weight distribution is also relative to your seat post height. Would you be considered to be at 50/50 weight position when handle bars and seat post are same height?

@xx-----------xx873 3 жыл бұрын

Somewhat. Bike geometry has changed a lot since this video, and keeping your weight over the centre is the most desirable for any discipline.

@michaelherleth7848 8 жыл бұрын

Niel how are those 7iDP Transition kneepads?

@phillipnieman6846 6 жыл бұрын

thank

@jakewilliams4672 7 жыл бұрын

Say I am just going to school on my bike with my friends and doing wheelies what bar height would u recommend

@mrvk699 6 жыл бұрын

Go for a road bike. 100/100 recommend. You're gonna outrace other kids. I used to go on an ATB or all terrain bike to school. It did have fork and mid spring suspension and 21 gears and good enough grip. But i wish i also had experience on a road bike because in less efforts you go huge paces. Bmx are very very in efficient and forget about long rides like 10-15 or even 20km. These long rides in a group maybe be justifiable , but when you're alone, a road bike is the best, with lowest Rolling resistance and Loads of kilometres that you can pile up !

@mrvk699 6 жыл бұрын

By the way, you can buy a Stem Riser Kit, That attached to fork and you can raise the bar height. It's all cheap not very expensive way and you have to experiment yourself for your body type and Feel by riding atleast kilometer or two on your way to school daily. There's nobody which can make you feel better than yourself, out of enlightment. Try every spacer daily and which one feels better.

@scottwilson1895 7 жыл бұрын

scott is that a renthal 50 or 60mm stem you was using in this video??

@mosiowaty1573 6 жыл бұрын

XC - more weight to the front wheel? Seriously?? Could you give me any source that explains it? I've been riding cross country a lot and on flat terrain there's much more weight on the rear. I would say: XC - 40 front/ 60 rear, enduro - 35 front / 55 rear, DH - 30 front / 70 rear and I think I actually heard it somewhere. Confirms with my observations as I do a little enduro.

@johnwheels89 5 жыл бұрын

They said for lots of climbing and hes right with that

@sandeepghorale9770 7 жыл бұрын

my height is 5.10feet and have 26innch bike...how to raise my handle bar height

@rexvillanueva8006 8 жыл бұрын

hi. im rex from the philippines. I would like to ask about my current bike set up. I have a hardtail gt avalanche and my fork has a 120 travel. I have 4 spacer of 10mm and a 90mm stem length. is it balance enough as a xc bike?

@mesk412 8 жыл бұрын

+rex villanueva Like they said, play around with different setups and see what you like. You can move spacers from underneath to above the stem or vice-versa to change the stem and bar height. Just try riding with a few different heights and see what feels right for you on the trails that you ride.

@winsorespadilla6257 7 жыл бұрын

You guys are legend 👍

@TheFalconmage4 8 жыл бұрын

Will those long sleeve GMBN shirts that you guys wear in these videos ever be for sale on your website? Seems like a lot of people would look into purchasing them.

@gmbn 8 жыл бұрын

+TheFalconmage4 coming soon! We can't get enough of them...

@TheFalconmage4 8 жыл бұрын

+Global Mountain Bike Network Awesome thank you!

@jackfederski7646 6 жыл бұрын

Nitpicking note: for 2:24 in the video: 1 "mil" is NOT 1 millimeter. a "mil" is a thousandth of an inch.

@bscjake 5 жыл бұрын

british/scottish presenters using metric (like most bike components) in their words 1mm = mil

@marloncordova9006 5 жыл бұрын

Sorry to bother yogu. Are I have 2014 zesty 329 is a trial 29er bike with 120mm travel I want to feel more secure as I go DH. Will a riser bar help me stay more secure behind the bars and how many mm do you recommend

@peterkelly7937 5 жыл бұрын

marlon cordova Do you have any room to move with your stem spacers first? If you have any above your stem currently you could try moving them below first, but if that’s already been done and you still want more height, then yes a riser bar will definitely help. It’s all personal preference really but something around 25mm rise is a good spot to aim for.

@mihailobata1240 8 жыл бұрын

I am 13. What is better bar width for me: 740mm or 700mm???

@PumpedHillo1 8 жыл бұрын

What ever I feel is better. I am 14 and ride 740

@TylerDP 8 жыл бұрын

+Mihailo Bata 740.

@mihailobata1240 8 жыл бұрын

Ok thanks !

@inigozubizarreta5540 8 жыл бұрын

I have a question: how do i adjust a loose headset, the actual problem is that I have a dual crown fork, please reply, is it the same as a single crown ?

@gmbn 8 жыл бұрын

+Inigo Zubizarreta It is very similar, you just need to undo the top clamp bolts and steerer bolt of the top crown before you tighten down the headset top cap. Neil

@iwannabeadoor4035 6 жыл бұрын

I enjoy casual trail riding, but do enjoy sending some down hill. I have 4 spacers (idk what height), should I remove them?

@smattgoss 6 жыл бұрын

The Senate of the Galactic Republic sending what are you 12 lol

@jeffreystewart3112 8 жыл бұрын

how can I get one of the shirts that you guys wear when you are out riding

@gmbn 8 жыл бұрын

+Jeffrey Stewart They will be in the store as soon as possible! Keep checking back!

@samcope6717 8 жыл бұрын

Where do you ride

@mplites7160 7 жыл бұрын

I keep adjusting my bar height, and now the screws on stem are loose.

@SteveSUX2BU 3 жыл бұрын

Lol.

@colsonbennett4555 8 жыл бұрын

Land between the lakes in Kentucky

@justinf6758 8 жыл бұрын

Can you do a video on how to make a non dh bike more effective for downhill without spending much money? I am building a steep dh trail and my brakes get real hot even just going part way down even though it's not done Thanks

@GroundCRow 8 жыл бұрын

+Justin F The obvious answer is the purchase on a new brake.. Otherwise you can get some grippy tires, a shorter stem, higher bar or a dropper post. Or you can spend some more money on a susp. fork with more travel, after looking up the recommended travel for your frame

@TylerDP 8 жыл бұрын

+Justin F Bigger rotars will fix your brake problem.

@justinf6758 8 жыл бұрын

+GroundCRow I said cheap...

@justinf6758 8 жыл бұрын

+Tyler Patterson yeah I was thinking about that but idk if a bigger one would fit my bike. And I think they are pretty expensive right?

@TylerDP 8 жыл бұрын

+Justin F No they are not to bad in price and brake rotors are pretty versatile and fit most bike.

@kye40 7 жыл бұрын

can't you get the best of both worlds by having a longer stem and a riser bar? so your weight is over the front wheel but also in a downhill position due to the high bar??

@vaikeaaon 7 жыл бұрын

Kye Wilson It's not that easy. With longer stem your steering won't be as nimble as with shorter stem. You need to have narrower handlebar with longer stem or steering will feel really weird. With longer stem it's harder to unweight front wheel for drops and jumps even with higher riser bar. I think 50mm stem is pretty good starting point for a modern trail bike. Maybe even 35-40mm if you're cycling with Mondraker or similar long reach bike.

@kye40 7 жыл бұрын

thanks for the feedback! and yeah i run a 50mm stem on my santa cruz bronson and it feels great

@Toastybear1 8 жыл бұрын

do the length of your forks change too then? i have spacers on top of my stem, is that not okay?

@SamoraksTechnicVehiclesYtube 8 жыл бұрын

+toasty bear The fork travel changes how high your head tube is, and how slack the bike is. Spacers on top of the stem will mean you have more of your body weight further forward on the bike. Watch the full video, they explain how the spacers effect cornering, climbing, and descending.

@Toastybear1 8 жыл бұрын

Samorak's Technic Vehicles my point is that carrying extra spacers is a waste of time, because you should never have exposed steerer tube, and you can move the spacers from underneath to on top and visa versa- adding an extra spacer would require you to have a longer steerer tube right?

@Toastybear1 8 жыл бұрын

Samorak's Technic Vehicles you watch the full video, the point i was making was right at the end...

@SamoraksTechnicVehiclesYtube 8 жыл бұрын

toasty bear I did. Why am I being sassed for trying to help?

@Toastybear1 8 жыл бұрын

Samorak's Technic Vehicles i felt like i was being sassed, my deepest and genuine apologies, i was in a bad mood earlier and your right, there was no need

@ThunderStruckMTB 8 жыл бұрын

My 4 lumbar surgeries effect my bar height!

@tahasanrahman7131 8 жыл бұрын

Yes

@n.aaaiim6289 6 жыл бұрын

ThunderStruckCoach j

@chrisw5742 6 жыл бұрын

I had my cervical spine fused from c3-c7 3 years ago. I ride a 26" Quadangle BMX now but wouldn't mind a nice downhill mountain bike. But that quadangle is sooo awesome. I had to put new gears on front and rear for easier pedaling. Now it tears up the tracks.

@harwanstiayoga3471 8 жыл бұрын

I have steel handlebar and stem. Is recommended to change them into carbon material type?

@oruguh 8 жыл бұрын

it doesn't need to be carbon (because it is pretty expensive and can be destroyed easily) but I would recommend you to buy yourself some aluminum bar and stem. aluminum parts are much lighter than steel, but almost as stable as steel. and it's much cheaper than carbon :D

@harwanstiayoga3471 8 жыл бұрын

Thank You for recommendation, I'll go to look aluminum material. Cheers :D

@SpiritMoonTV 7 жыл бұрын

Is 40/60 good for wheelies, or it doesn't matter?

@ernestantonioching 7 жыл бұрын

Spirit™ i dont think it matter

@sheffield7778 8 жыл бұрын

Hi I'm Daniel I'm 5'10" I ride a Trek Fuel EX 8 27.5 Medium frame it has 720mm bars and 76mm stem I watch your videos all the time they're very educational since new to the mtb seen my question is I'm been trying to decide on longer bars and shorter stem since I'm having a hard time doing manuals can't seem to get the front end off the ground even leaning way back I weigh 270lbs I can do a simple bunny hop but can't do the other the combo I've been looking is 780/760 Syntace carbon 20high rise or 760/720 10high rise with either 40mm or 50mm stem wich setup do you think would best fit I want to be able to jump do manuals pretty much ride my bike like a bmx on the trails up and downhill rough and flat terrain with confidence thanks for your time and awesome videos 👍👍🚵

@TylerDP 8 жыл бұрын

+Daniel Sheffield I have a fuel ex 8 17.5 in medium also and Id say go with 740-760mm bars with 20 rise.

@sheffield7778 8 жыл бұрын

+Tyler Patterson Thanks for the reply really appreciate it !

@oruguh 8 жыл бұрын

i would say 50 mm stem and 760 mm bars should be a good setup :)

@oruguh 8 жыл бұрын

and 20mm rise

@sheffield7778 8 жыл бұрын

+chillerz.YT thanks for the reply was going back and forth on the stem length 40mm or 50mm Syntace Megaforce 2 definitely doing the 20mm rise 760 I can always cut down to 740 on the Syntace Vector Carbon bars if I feel they're to wide on the trails thanks really appreciate any input

@jasonmccarthy8197 8 жыл бұрын

star wars "resistance fighter" helmets!

@williamkeys5701 8 жыл бұрын

+Jason Mccarthy I knew I recognized them from somewhere.

@SoGoMTB 2 жыл бұрын

It's hard these days to get riders to believe the physic of handle bar rise because they don't buy it literally. Fad rules them all.

@jdwalker9718 8 жыл бұрын

Scott's lucky the industry doesn't charge for bars by the mm

@stuartshelley18 8 жыл бұрын

not bike related but just wanted to say well done to the English boys to winning the six nations and also the grand slam :)

@jamesfrog9279 8 жыл бұрын

Totally not worth it

@johnmathias9892 4 жыл бұрын

This video shows how: kzfaq.info/get/bejne/kKd8lbKbqL6oZX0.html You will need spacers to raise the bar.

@vpadfsu 6 жыл бұрын

How do you raise it? What’s purpose of this video? Didn’t show me how to raise it....

@akmalvlog6587 7 жыл бұрын

I like enduro better than downhill

@andrewheale4738 4 жыл бұрын

Disappointed that you actually don't show how to do it.

@motorboy1966 4 жыл бұрын

Ape hangers are the way to go..

@hle6391 3 жыл бұрын

who´s here in 2021

@nicolaimelchior1806 8 жыл бұрын

I miss Marc

@FloridaTrailrider 7 жыл бұрын

Nicolai Melchior I know right!

@lylehoanshelt8538 3 жыл бұрын

too easy, I have no spacers under my stem

@peterjay6580 8 жыл бұрын

That GT bike color way is horrid.

@harryexx2 7 жыл бұрын

you talked and talked and talked , but did not show how to adjust the height

@zishanmurat6650 6 жыл бұрын

Not good

@thomasb2597 8 жыл бұрын

First comment 😄

@jacksonburesh8695 8 жыл бұрын

FIRST

@rossg964 8 жыл бұрын

@conorfitzpatrick2890 4 жыл бұрын

Just want a video to show how to raise the frigging bar exactly, without any shite talk! 😡

@blues12bar60 3 жыл бұрын

Just tell me how to adjust the bar height. All four minute nonsense.

@adrianmartinovic5765 7 жыл бұрын

why don't you make videos with normal bikes,Its easier with those expensive ones

@icewallowcum856 6 жыл бұрын

Hello, sorry for late reply. What is your definicion of normal bike? They are riding Bat mobiles or how did you mean that?