did you seriously need this lol

i guess you will never see this cause you stopped uploading :( loved your videos. will you ever upload something?

yeah.

Hi

oh i have full respect for the self taught trickers but when 'teaching' people how to do it properly, you should definitely know what you're talking about :P technical definitely doesn't look as "cool" but you can always add some style to it afterwards

unpopular opinion trickers are better

“Street trickers”? I don’t see “pros” doing quad fulls off one leg, or standing cart quads. Swinging or doing anything out of snatchcannons. (Cork in) or dub full ins. These street trickers u speak of have surpassed “pros”

@@savannahdoesflips not that unpopular anymore thankfully

@@loganator2688 yess

yes unfortunately there are very few people who know what they're talking about, and worse is that everyone learns of them :( and then i have the task of fixing the problems

awesome, i'm very glad

And now I have my back full as well!

excellent news!

David Morris Aerial Skier Thank you!

Erin H I

these are the only ways to do it. Vault uses a combination of all, contact twist pushing off the table, cat twist as they snap straight from an arch into a straight shape as they drop an arm or elbow to the side, whilst also going from a slightly wider shape into a small shape. It's all the same just a lot faster and everything is on a smaller scale because it doesn't take much to spin a body when skis aren't attached

It's always easy in theory. But I hope some better understanding of how it works will put the pieces together for you

Spelling....lol

Is my accent too strong 😆

it has been requested by many people so I'll probably do this at some point soon

and yes sadly people want hyped up leasrn this as fast as possible videos, from self taught acrobats who actually don't understand what they're doing. That's why mine isn't as interesting, it's a long explanation, and requires actual practice

Stoked to hear you're considering it!! It's not everyday you get an Olympian throwing up professional quality tutorials on youtube. Thanks again man! 🤙

you're welcome

Don't panic! haha There are plenty of other ways to get twists done, eg. throwing your head into it, whipping your body around and twisting off the ground. This is simply the way the mechanics work and that's all. As I'm glad you've discovered, they do work efficiently, but you will over time develop your own "style" and the way that feels best for you.

+Daniel Schmidt oh it will work! it's physics. it'll come down to you wanting to do it properly without "trying" to do the bad habits, start from the start.

i'm glad to hear it

yes you can. the main rule = be in control. you decide what you want your body to do, so make it so what you say. dedication and no excuses.

the rudi tutorial is blended into the doublefull video. Concepts are the same, mechanics are the same, but you're just facing the other way and need a slightly different start, as demonstrated in the vid :)

Sabacca drill (7:20 in the video) is the exact drill you want for arabians, just pulling into a tuck and bringing it the the feet. Vision on take-off is neutral to ensure no pre-turn and then once off the ground, spot behind as the body rotates to be squared off with the floor.

physics never lets you down ;)

Back full on the ground is pretty much all contact twist and you may be able to sneak some arm drops in but the main thing is pulling the knees through the rotation and twist

that means your whole body is tipping backwards onto your heels in order to create the angle for rotation. Do the Backdrop drills until they're amazing, making sure that you are pushing out of your toes off the trampoline. A drill i use for people who struggle with this is to start at the end of the trampoline, heels nearly on the springs, and jump forwards (but rotating backwards) to your back, to learn how to press the hips into rotation rather than completely relying on a lean back.

@@aerialskier thanks so much! I'll het right into it nu doing the drills and experimenting!

Post up a video and send the link and i will be happy to provide some feedback

it does spin incredibly fast, no doubt about that, there's nothing wrong with contact twist and being a bit messy. It's just safer to do it neatly and for people with less acrobatic ability, possibly easier to learn. Off axis twisting is really fun and very fast but only used in a few sports, i'm a big fan of it though

David Morris Aerial Skier yeah, tricking, parkour, free running and garden trampolining (these aren't proper sports but a lot of people do them) all use it.

yes of course, but if you have no clue where you are in the air, which way the ground is, it's much easier to learn it this way, because it eliminates of a lot of variables, then once you're acrobatically talented, you can throw it off axis. i taught myself off axis later on, and can definitely do more twists that way (5)

the science behind it is why it's different to other videos, it's easy to show someone what to do. Although most videos to this very wrong, understanding WHY you're doing it will hopefully help you fix small problems

you will need a little bit more power because the twist takes a little energy away from the actual flip. not a whole lot more, but if you set a higher and slower layout, you'll have more time to get the double twist in. It'll come down to how you're doing the double twist, if we're going to be completely mechanical (i'd suggest trying into a pit first or off a diving board) after you drop your first arm to the side, once your have rotated a half twist in that position (with one arm still held up) you then switch them, the other will come down and your first arm drop will lift back up next to your head, that will make you spin very quickly. It won't look nice because one arm is up but once you're feel how it generates twist power you can then make it look nice by cutting the switch movement a little short, and wrapping your arms into your body.

David Morris Aerial Skier I’ll be practicing to get it down tonight! Thank you!

as long as it works, then it works, if you'd like to make it neater than you can follow the steps here.

I would need to see a video

you are correct, front twist and right arm drop will spin left. I think you are trying to twist too early and throwing your body into the twist which isn't really a right arm drop, it is more like a cartwheel. if you wait until you are upside-down before you drop your arm it will twist in the correct direction

Thank you! I will try! Should one wait until the moment when the head is down or earlier to lower the hand?

this is a tricky one because it depends on your twist timing. Basically i would say don't look for it at all until the end. Takeoff and twist with a neutral head and when you start to prepare for landing and stop the twist, then you look. If you twist left you look left and vice versa for right twisting, the ground will come into view.

it is conservation of angular momentum, and a transfer of rotation into a perpendicular plane resulting in the body twisting to maintain a stable flight, otherwise it would wobble out of control just like a frisbee without enough spin. One may also explain it as when o ne side is lengthened or shortened with an arm drop, it will in turn get slower or faster respectively in the direction of travel resulting in the determined direction of twist, left or right.

the length of the lever (arm) and the force behind it determines the bodies counter reaction and therefore how far off axis you become resulting in how fast you will spin

chances are your body isn't tight, or you'have an arch etc. for the best twist, body should be as straight as possible, that's why doing a bigger one is easier because then you don't have to break form to get your feet to the ground. try and keep you arms as straight as possible for as long as you can, and do not look for the ground until you are coming down

I can already do a full on the ground but not very effectively. I would like to learn the proper technique before I go for double fulls. Thank you!

you can definitely do a full with straight arms as shown in the video, when wrapping for a double, have the first arm the same and as you bring the second arm down super fast, the first one comes back up slightly and the both then wrap into you body

well obviously these drill swill help if you run through them and try and do them this way rather than the way that feels comfortable to you. to fix a back arching problem, you'll really need to work on back layouts a lot more, i suspect they have an arch also, and then once you twist it gets more exaggerated. practice doing back tuck / pike / and layouts, in a row one after each other to teach yourself how to takeoff and set different rotations and also how to feel different rotations. the good ol' (and very annoying) back pike is a really good skill to learn to pull your feet over the rotation with you, instead of throw your head. watch the "how to do a good backsault" video for this one i think that will be very helpful

Okey thank you for all the information!

Hi Dylan, Yes that is correct and this is an often very confusing component. Indicating that I still need to explain this better in future videos. When you do a back full you drop your right arm down. It's not the fact that it's your right arm, its the place in which your arm drops. eg. if you stand up and pretend your rotating backwards (lets say your feet are lifting up towards the door) and you drop you right arm, it drops towards a spot on the wall, that spot on the wall is where a drop needs to happen for you to spin right. If you now turn to face the other way, and imagine your body is rotating forwards, you feet are still lifting up towards the door, your body is rotating the same as before it's just facing the other way, there still needs to be a drop in the same place as before - to the wall, it just now happens to be your left arm that can do that. So it's more about where the drops happen, and that determines, which arm needs to be doing it. I hope that helps

@@aerialskier ah i understand, i imagine you gotta feel it out and it would make sense. Thanks for these videos theyre teaching me alot while i am stuck at home with my trampoline