Aerobic Exercise vs Anaerobic Exercise

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6 жыл бұрын

Get the Highest Quality Electrolyte euvexia.com . Aerobic Exercise vs Anaerobic Exercise explained. Learn how to lose weight with Aerobic vs Anaerobic, exercise benefits and which exercise is the best type of exercise for your health, stress level, workout and fitness level.
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Welcome to Benefits Of Exercise by Dr. Sten Ekberg, Olympic decathlete and holistic doctor; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Пікірлер: 194

@drekberg 5 жыл бұрын

If you liked this video you will want to watch this video on 🔷 6 Ultimate Benefits Of Exercise kzfaq.info/get/bejne/n9ihkpCY27LbZI0.html

@brandoncarter4761 2 жыл бұрын

Hello Dr Ekberg, thank you so much for all the information you provide! I was wondering if you could make a video on your exercise recommendations for someone with adrenal fatigue?

@apester2 Жыл бұрын

You started explaining the relationship with cholesterol but then you stopped and went back to talking about cortisol. Can you explain the relationship between aerobic / anaerobic and cholesterol? Thanks.

@drekberg 6 жыл бұрын

There is a lot of confusion about what aerobic and anaerobic exercise is. If you do a google search you will see most people think aerobic exercise is a high intensity aerobic class and anaerobic is lifting weights. That is why I made this video to clear up the difference and to help you reach your health goal.

@halosunnah5446 4 жыл бұрын

Thanks so much. I need an aerobic tutorial

@R.R.Brahma 3 жыл бұрын

Thank you very much. Stil a doubt remains. What kind of lifting is aerobic? Is it light weight or body weight with more than 20 rep max? How to do hiit for every muscle? Usually, weight traing is done with 10 to 12 reps in about 30 secs. with a rest of 60 secs. Is it not hiit if limited to 8 sets?

@MrJohnnybeeeeeeee 2 жыл бұрын

You say that aerobic exercise is around 120bpm. Isn’t it instead on a case by case basis?

@K-StateScottFL Жыл бұрын

I started three days ago. After the three days, here is my problem/question: **What is my best heart rate to exercise to maximize fat burning? After calculating (see below), staying at 70% (117) is extremely hard to keep unless I walk as slowly as a snail. :c) Biking is out of the question. I can walk normally or briskly at a 135 - 145 heart rate. 135 - 145, I can carry on a conversation and feel no pain. I can do this for hours. But it is outside of my fat-burning zone. My resting heart rate is 82 or less. So, what is my best target heart rate for burning fat? Do I stay at 117 as the target? Or is it better to go to the higher number, 132? Or somewhere in between? My info: Age: 58 Height: 237 lbs Weight: 6'2" Bio: Former Division I football player (i.e., my workout experience) I used three formulas to estimate my max heart rate. My Maximum Heart Rate is calculated below (based on three different formulas): My Maximum Heart Rate Average of all three formulas below: 167.43 (Formula 1: 162, Formula 2: 166.4, Formula 3: 173.88). 70%: 117.20 Average (Formula 1: 113.40, Formula 2: 116.48, Formula 3: 121.72) 80%: 133.94 Average (Formula 1: 129.60, Formula 2: 133.12, Formula 3: 139.10) 90%: 150.68 Average (Formula 1: 145.80, Formula 2: 149.76, Formula 3: 156.49) Maximum heart rate formulas I used: Formula 1: [ 220 - Age ] - most common and widely used maximum heart rate formula Formula 2: * [ 207 - 0.7 x Age ] - more precise formula, adjusted for people over the age of 40 Formula 3: * [ 211 - 0.64 x Age ] - slightly more precise formula, adjusted for generally active people Thanks again! -Scott

@keeshalandised.d5066 5 жыл бұрын

Thank you! I’m an obese person who has been working out for 6 months, I recently picked up the pace by running (on the elliptical mostly), and my heart rate goes up to 188-it takes a while for it to return to normal. I appreciated this lesson as both a newbie “athlete” and biology teacher, and this helped tremendously. This will help my explanations of glycolysis, anaerobic and aerobic respiration, and provide students with a real world explanations. I’ve been spending too much time in the elliptical (15min/1mile), and it’s hard on my heart rate and blood sugar levels. Now, I know why. Thanks!

@drekberg 5 жыл бұрын

Thank you Keesha Lewis. That is really cool thank you for sharing. Feel free to share my channel with your students there are probably a lot of videos that would relate to them. If you want me to explain something else fell free to ask.

@csakzozo Жыл бұрын

You should definitely not be running if you're obese. That extra weight is a huge stress on your joints and ligaments and even on your heart. Walking is a way better option. You can raise intensity by adding incline. But walking is enough till you start seeing a resonable body weight. Amd obviously you need to fix your diet else it's mostly useless.

@mrcorburl 3 жыл бұрын

I've learned more from Dr Ekberg than any other person I've known . Thank you

@djfingersflores 2 жыл бұрын

He's the BEST !

@donrad 4 жыл бұрын

I watch as many of your videos as time permits. It's been life changing. Your like the father I never had teaching me how to lead a happy life free from suffering. Your a modern day Buddha. Thanks.

@waynezahra9213 4 жыл бұрын

Thank you Dr. Do you have a podcast channel ? You went straight to the point. And saved so much of my time. Many people talk way too much before they even get on with it. You're amazing.

@maritessmirasol1338 4 жыл бұрын

Now I really understand the difference, your explanation are very clear and simple. Thank you 🙏❤️😊

@m.e.myselfandi5120 4 жыл бұрын

Brilliant explanation! We are so programmed to exercise till it hurts. We need to be way gentler on our bodies.

@GinShu. 3 жыл бұрын

I thought I m only

@spiritrider3348 5 жыл бұрын

Exactly what I needed to hear! Getting stressed and the 'light headed'!

@drekberg 5 жыл бұрын

Thank you Spirit Rider. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@yatriprasad 2 жыл бұрын

Thank you so much Doctor. You have been explaining the actions backed up with numbers and stats which has helped me a lot in my journey to weight loss.

@ZoltanHercules Жыл бұрын

I recently read about this - a long distance runner took to exercising in zone 2 and was able to get fitter within this zone and avoid injury - but when it came To running as his capacity was there - he was fitter in the anaerobic zone. Makes sense

@catnmouse482 9 ай бұрын

thank you so much for this video! I am in a professional trainer course and struggling with trying to understand aerobic vs anaerobic and this helped me understand!

@thale7234 6 жыл бұрын

Love your videos. You are the only one talking about how the brain and body benefits from being healthy. Keep the videos coming.

@drekberg 6 жыл бұрын

Thank you.

@wagabunda6210 4 жыл бұрын

it's true, when I ride a bike with a lot of intensity after exercise I feel anxious and less resistant to stress after carrying weights I don't feel such negative effects I will add that I have a stressful period in my life, I always wondered why I feel bad after exercise since they write everywhere that sport is just health.Thank you Dr. Sten for clarifying and truth in a world full of misinformation

@bambineal1956 Жыл бұрын

Love your vids. Showed me what I am doing wrong at the gym. Thank you!

@xioamezquita4482 2 жыл бұрын

Finally, something that made sense! Thank You!

@arai6147 3 жыл бұрын

Thank you. Explained everything crystal clear

@250txc Жыл бұрын

I'm so glad I exercised with a HR monitor about ~30 yrs ago and understand the heart is how you measure workload on the body...

@dogfan_1012 4 жыл бұрын

Most incredible breakdown of exercise I've seen. I've completely changed my workout program thanks to your advice. Wish I found you sooner lol

@drekberg 4 жыл бұрын

Thank you kaylee vazquez. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@Top5_Pilipinas 4 жыл бұрын

so running when you are already panting and feeling like you want to stop, your body is doing anaerobic activity already! now i get it, thanks Dr Sten!

@nortonkelly8460 4 жыл бұрын

Depends what people do in the gym, lifting weights? then they rest between most sets giving them time to recover and also helps improve lactic thresh hold, which goes on to help aerobic fitness,

@taopanda98 5 жыл бұрын

I am a kinesiology major and I am trying to improve my health. This video EXPLAINED BEAUTIFULLY!

@drekberg 5 жыл бұрын

Thank you taopanda98.

@mychaelpierce8049 4 жыл бұрын

Great job Dr. THis was very helpful!

@leechoileng1012 4 жыл бұрын

Thanks for this great info, never knew that.

@whitedragon153 Жыл бұрын

Thank you for the info.

@carlospatino5346 Жыл бұрын

Video fantástico, gracias por una explicación tan simple e interesante!

@RahulGupta-zw6mu 11 ай бұрын

Excellent explanation. Thanks Doc!

@anilkumarpadwal9752 3 жыл бұрын

Thanks for information now it's clear how to excerise for good health

@patrickmarelly6907 4 жыл бұрын

I really enjoy your videos, I am 60 years old and a bicycle racer, I train 250 miles a week at a fairly high level, on my easier days I do one meal a day, I am a harder days since I need sugar, I start off my ride fasted If there are taking Sugar as needed, what I would like to know is where is your advice for athletes that are trying to lower their body fat percentage.

@nordinefakkar452 5 жыл бұрын

Thanks Dr. for this useful explanation

@markgiles3 2 жыл бұрын

This is fantastic. Thank you.

@normasea 4 жыл бұрын

Dr. I have learned that people with cfs/me have impaired aerobic metabolism and in aerobic mode make CO2 which combined with water makes carbonic acid. A very toxic acid some believe responsible for PEM and very hard for the body to clear. Very brief, intense activity, anaerobic, yeilds lactic acid, does not lead to PEM and is much easier to clear. Please do a video about this. I love how clearly you explain things.

@salty_berserker_channel Жыл бұрын

Finally I get it. Thank you!

@lejlaspahic3004 6 жыл бұрын

Great information dr. Ekberg! Had to subscribe :)

@drekberg 6 жыл бұрын

Thank you. We will keep it coming.

@coachdebby564 Жыл бұрын

Really appreciate you!!😊

@dennisnoahpikes4342 5 жыл бұрын

Many thanks for your excellent presentation, with its clear and slow articulation of the words, with good flexilibty in volume and pitch, which keeps us viewers and listeners connected. PS. There is an error in the written commentary at 6m 13 secs where your spoken words "... you do not want to do long anaerobic exercise ... " have been written as "...you do not want to do prolonged and aerobic exercise" ...

@drekberg 5 жыл бұрын

Thank you Dennis Noah Pikes. I appreciate your feedback. We missed that on the closed caption. Thank you it has been corrected now.

@Ray-pr4vb 3 жыл бұрын

Thanks for explaining this in a clear way. Looks like there is great misunderstanding on this subject.

@taradrolma2774 4 жыл бұрын

My anaerobic threshold is 78bpm. That’s about half what it should be for a person my age. Good video. Thank you.🌻

@emmaweiss8833 5 жыл бұрын

Thank you for teaching me better than my biology teacher

@drekberg 5 жыл бұрын

Thank you Tea Spiller. Feel free to ask any health questions, and I will do my best to answer them.

@bhaveshkhilare 4 жыл бұрын

I HAVE WATCHED THIS CHANNEL VIDEOS, AWESOME EXPLANATION EVER👌👌👍

@ehsanullahrahimgoragani2379 5 жыл бұрын

Best explanation. I personally got a lots of thing, Thank you very much.

@drekberg 5 жыл бұрын

Thank you EHSANULLAH RAHIM GORAGANI. I really appreciate your feedback and so glad that you liked it.

@aftabzaidi8610 Жыл бұрын

I am a 44 year old man and run 5km in 23 minutes. At times my heart rate exceeds 180 bpm almost at the end of my journey during the last km. I try to bring it down within a 170 range by adjusting my running pace. I hope I am not putting strain on my heart by following this practice. So far I haven't felt any adverse effects

@joanneesposito3295 6 жыл бұрын

Well explained. Thanks!

@drekberg 6 жыл бұрын

Thank you Joanne Esposito.

@usamwhambam 4 жыл бұрын

I think that your presentation style is perfect.

@EricaHardymoremakeupplz 4 жыл бұрын

super helpful thanks!

@rashn2065 4 жыл бұрын

Thank you for explaining in layman terms.

@arthurmani 3 жыл бұрын

So simple thank you

@Kymo883 6 жыл бұрын

Thank you! Very interesting

@drekberg 6 жыл бұрын

Thank you Kym Leann for letting me know you found it interesting. If you have any questions about health please feel free to ask.

@tk7577 2 жыл бұрын

Game changing for me, nothing (interval training, cycling, weights) was working for my weight loss until I started walking. Lost almost 7 kilos in about 3 weeks with about 6K steps everyday (about 50 minutes daily morning walk)!! Thank you so much Dr Ekberg

@jenniferhaefner9132 2 жыл бұрын

Thats amazing!

@AndrewEvenstar Жыл бұрын

this is very interesting . I never go for walks it's always cycling / running lifting with super sets. I'm going to possibly start walking on my lunches or at night before sleep

@BrunoRodrigues-fw9ri 4 жыл бұрын

great! thanks

@kjfcijsidjisjbiojsoi 4 жыл бұрын

I learned something new, again!

@lhumpy190 5 жыл бұрын

Thank you

@OK-up9ht 5 жыл бұрын

thanks amazin and reasonable explanation

@drekberg 5 жыл бұрын

Thank you O K. Feel free to ask any health questions, and I will do my best to answer them.

@wajidbashir2342 4 жыл бұрын

Thanks

@Drostvideo 6 жыл бұрын

Thx for explaining the diff...I run a lot and breathe through my nose mostly so must be doing aerobic. I like to see a video on the value of strength training via cardio training since especially since strength training improves bone density..I just don't do much of it except for push ups and pull ups

@drekberg 6 жыл бұрын

I'll make a note and see what I can come up with. Thanks for your input.

@PamDuthie 6 жыл бұрын

Thank you for this one, so many people dont understand this :)

@drekberg 6 жыл бұрын

Thank you for letting us know you liked it. A lot of people still believe in no pain no gain and end up stressing their body more.

@PamDuthie 6 жыл бұрын

Yeah - apparently if it rhymes it must be true!!

@drekberg 6 жыл бұрын

You found the secret to the universe!

@PamDuthie 6 жыл бұрын

@Davegold4536 6 жыл бұрын

You solved my hypertension problem thanks man ;D

@drekberg 6 жыл бұрын

That's fantastic. I am so glad to hear that. Would love to hear a little more details like a testimonial, so other people can benefit as well.

@Crimepaysaskapolitician 2 жыл бұрын

Good information thanks

@minoei4384 6 ай бұрын

Dear Dr Ekberg, Thank you so much for all your video's. You have help me so much with Keto and intermittent fasting. I have a very stressful live. Every time I do running for about 3 km with slow heart beat about 130 bpm I get so sleepy next day. I can sleep whole day. Now I know why. I'll try walking or cycling on about 110 bpm O my age is 53. But does this mean I can't run long distance anymore?

@gateg1092 4 жыл бұрын

Thank you young creed from the office

@gambart2002 Жыл бұрын

Awesome explanation 👍 😊 🙏

@novembersky3749 7 ай бұрын

i stick with aerobic. :) jog/run 5 miles. Dr. Ekberg is FIT!

@mikegriffin104 4 жыл бұрын

Dr. Ekberg can you please do a video on TESTOSTERONE and testosterone replacement specifically testosterone pellets. Thank you

@gambart2002 6 жыл бұрын

awesome explanation thanks

@drekberg 6 жыл бұрын

Glad you liked it. Thank you gambart2002 for letting me know.

@martinsinclair55 4 жыл бұрын

Good video again. If you're training for a 5 day desert motorcycle endurance rally, what do you recommend? Combination of anaerobic and HIIT? Any %? Your body needs to be able to take a severe pounding for 5-6 hours per day

@wangping9585 4 жыл бұрын

Thank u so much for this. I have been dancing for more than two years and trying really hard to maintain my body weight.( doing IF: 16/8and calorie control) but I just couldn’t figure out why I am losing my muscle. I usually dance for about an hour and it made me huff and puff. Does it mean that I switched from aerobic exercise or anaerobic exercise?

@cessyyy30 2 жыл бұрын

Very informative video!! Really learning a lot thanks! How about boxing and pilates/bodyweight exercises? What is the effect on the body? Also, what will happen if I'm on keto diet and doing anaerobic exercises? Thanks in advance. Hope you can make a video about "Exercising on Keto" :)

@csakzozo Жыл бұрын

You can't really do boxing on keto. You need carbs for those explosive moves. Body can't recover fast enough. Body weight exercises could be ok, but forget having the best sessions vs when you had carbs. You could calculate how much carbs you need, have that during the training, and leave your body depleted of carbs at the end of the training, and still in ketosis. The 21g carb limit for staying in ketosis can easily be pushed. I could eat almost double that and the pee sticks still showed I was in ketosis.

@Moldova_Crestina 5 жыл бұрын

Thank you for this info. May God bless you.

@drekberg 5 жыл бұрын

Thank you Moldova Creștină TV.

@lizardspiral Жыл бұрын

Hi Doctor, you mentioned how anaerobic uses glucose for fuel instead of oxygen and fat like in aerobic training. But what if your doing anaerobic without carbs (absence of glucose) where is the energy coming from? Muscle breakdown?

@xfadora1686 4 жыл бұрын

You deserve 10 million subscribers I'm not exaggerating

@philipw7058 4 жыл бұрын

You need to incorporate both for complete fitness it’s not one or the other they both have there benefits

@rickycarfan54 2 жыл бұрын

i have a Question: can our body perform at his best in anaerobic exercise if we’re on a ketogenic diet?? cause about aerobic exercise beta oxidation of fatty acid and Kreb cycle and electron transport chain is clear enough to undestand how atp is produced. What i do not understand is how can we produce atp from fatty acid without oxigen (so in an anaerobic kind of workout)??

@pekkahorttanainen8812 2 жыл бұрын

Dr. Ekberg, thank you for another great video, I just recently found them (thanks KZfaq AI) and I have already watched dozens. I don't know I you have the time to answer to the comments on the old videos, but anyone else can contribute, too. I'm on OMAD keto but I'm also a tennis player. Do I absolutely need to take additional carbohydrates (for health/performance) or can I go on with my fat reserves? I played a set today, I was quite tired afterwards but i'm also out of shape so I can't tell the exact reason. Anyway, I didn't faint (and I even won the set) so I would like to know if I need to adjust my meals on the days I play tennis (anaerobic) of if I can go on normally? I don't mind a temporary performance loss, if my body needs more time to adjust, but I really would not want to go out of ketosis.

@jahnwizlmbru131 4 жыл бұрын

What to do to get muscle on keto and IF. .please inform

@tea7030 7 ай бұрын

Yes I thought anaerobic was low stress exercises! I took aerobics years ago and it was highly intense.

@giorgiocooper9023 3 жыл бұрын

Maybe I am just lucky because ..... when I push to Anaerobic levels (let alone HIIT) I start to feel very quickly dizzy and sick and I get lactic acid accumulation problems which stick around for at least 24 hours . Hence, I don’t and it feels great for body and mind and I enjoy exercising every day !

@jk3266 3 жыл бұрын

Sir,I am a man,64years of age,no medical condition.I exercise regularly.Owing to covid-19,I stopped going to gym.I exercise at home-pushups, bodyweight squats and 2*7.5 kg dumbbells.Please suggest me anaerobic exercise with pushups,bw squats.Namaste.

@lmc4964 4 жыл бұрын

how would you rate cycling in hills? I went for a 2 and a half hour cycle today, general incline but maybe a 20 min section of anaerobic work at the steepest point. for the usual 50 plus cyclist who might get a longer weekend cycle in, is an hour or more of anaerobic activity diminishing returns?

@lancheair5278 2 жыл бұрын

Have any opinion on air glider? My ankles are weak, I’m working on that and I can’t run. I would rather swim but I do not have that option to stay at a non impact type of exercise. Seems like it should be a good aerobic exercise

@kkakuszi5423 3 жыл бұрын

I understand that anaerobic exercise stresses the body however I have noticed that whenever I am stressed, the only way of getting rid of it is with anaerobic exercise. Nothing else works. For stress I had tried yoga, pilates, weight training etc. Doesnt work. But if i do about 15-30 minutes exercise which involves some huffing and puffing, that works, and it is like a mental reset for me. It gives a natural high. Now I am a bit confused... And with the cortisol insulin connection, it makes sense that i cant lose those few pounds. But for my mental health, anaerobic is the cure. Any thoughts?

@rogerschwarzinger7491 4 жыл бұрын

But if you are on a Ketogenic Diet, and supposedly in Ketosis of course, when you do High Intensity Exercise, and raise the blood sugar levels, wouldn't that mean that you are kicking yourself OUT of Ketosis?

@LouieBaLLz 4 жыл бұрын

I have meniere's disease and dont do any exercise. Would getting a stationary bike good for me to exercise?

@drekberg 6 жыл бұрын

What are your favorite exercises?

@charlie64x2 6 жыл бұрын

Weight lifting, but you did not talk about in the video or did I missed it? Can you make a video on it?

@drekberg 6 жыл бұрын

I will make a video on it. Thank you for requesting it.

@OK-up9ht 5 жыл бұрын

any kind of high intensity workout i like to put my body under pressure

@jcarroll1253 5 жыл бұрын

Mountain biking

@tiaconnie415 4 жыл бұрын

Walking, low impact weights

@rajeshwarsharma1716 4 жыл бұрын

As a medical doctor i relate aerobics as complete metabolism of glucose (to pyruvate) into Krebs cycle that requires oxygen (air), whereas in anaerobic activity the pyruvate from glucose is converted to lactate as relative lack of oxygen from intense activity inhibits it from bring metabolised in the Krebs cycle. Later at rest the lactate is reconverted to pyruvate in the liver (Cori's cycle). Glucose comes from all carbs and we can also make it as well (gluconeogenesis) from fats or proteins. In most activities these two methods of glucose metabolism occur in various ratios but one type predominates to make it either way. It all depends how much oxygen is delivered to the cell, less would result in anaerobic metabolism of glucose, adequate would lead to aerobic metabolism.

@mannyradzky493 5 жыл бұрын

Excellent vid, I thought I understood the difference, but I was wrong. Your explanation is clear and concise. Thank you.

@drekberg 5 жыл бұрын

Thank you Manny

@mannyradzky493 5 жыл бұрын

Dr, you are welcome. The content in all your videos is always thorough and accurate. You have a way of presenting the info in an easy to understand way. Thanks!!

@FreeYourMind-FP Жыл бұрын

Hi, what about biking? I'm so fatigue, it's not easy anymore to walk everyday because of the stress, i have to take it slow

@tarabengo 4 жыл бұрын

If HIIT requires two days of full rest, is that means you can't do neither resistance training nor aerobic training during the two resting days. If so, how a week training program gonna look like, if you want to do HIIT ?

@tyronekim3506 4 жыл бұрын

What about the competitive long distance cyclist, runners and swimmers? Aren't they both aerobic and anaerobic?

@audiophilesland969 3 жыл бұрын

what if we walk after a meal?do we still lose fat or because of the elevated insulin we burn glucose and it.s better to walk during fasting?

@WilliamAshleyOnline 2 жыл бұрын

Yeah you can feel anaerobic exercise noticeably when in ketosis with a multiday fast as heartrate noticeable shift from relatively low heartrate to the heart pumping harder to supply energy when exerting. Normally when carb loaded you will feel lactic acid build-up in muscles before feeling the heart.

@kejopr23 2 жыл бұрын

Do you know if Dr. Ekberg has done a video on this? I'm curious how anaerobic exercise affects those on keto. Does the body just keep using fat? Or is there some conversion to glucose that the body relies on during this time?

@ianjoulesnicor3534 3 жыл бұрын

which better running or jumprope?

@sbcchartering4764 2 жыл бұрын

So how would you define a 20 rep squat?

@NicoSmets 2 жыл бұрын

During rollerblading my heart rate can go up to 180bpm, but yet, I'm not panting and can still talk. I do feel depleted after a while. Any idea how the high heart rate and not-panting can go together?

@BEHBUDDY 3 жыл бұрын

@Dr. Sten Ekberg: "Cortisol" was mistakenly spelled as "Cholesterol" at 2:11

@OK-up9ht 5 жыл бұрын

u earn new subscriber

@drekberg 5 жыл бұрын

Thank you O K.

@berniel6962 5 жыл бұрын

Thankyou for explaining this. I suffer from mental stress and will now stick to aerobic exercise.

@drekberg 5 жыл бұрын

That is great. Good for you. I am glad you got it.

@Arun224139 5 жыл бұрын

@@drekberg is anaerobic bad

@drekberg 5 жыл бұрын

I have two videos coming out soon... keep a look out for it (Exercise Sugar Cravings and another is HIIT anaerobic/aerobic). Anaerobic promotes fitness so if you are healthy you can tolerate some, but it is very stressful. I explain a lot of details in the video.

@anilkumarpadwal9752 3 жыл бұрын

Now things are clear

@bcrob082644 Жыл бұрын

Is weightlifting aerobic or anaerobic? And you are weightlifting us there a need to do HIIT? How to make weightlifting aerobic if not?

@dilipkale2140 2 жыл бұрын

Which is best for diabetics ?

@Hippy2021 Жыл бұрын

I am 70 and I know what that means on my health. Even though I am pretty healthy all my whole life, never take any prescriptions yet but the aging is not to ignore. I exercise daily, long brisk walk, swimming, weight bearing and resistant training. I even hike on weekends on moderate trails but I listen to my body. Sometimes I overdo (forgetting my 70) and pay a little price, not seriously but should be avoided. I would not do anaerobic.